Peruvian Potato Mixed Grill Recipe - Food.com butter,    olive oil,    pepper,    parsley,    potato,    garlic,    salt Serving Size: 1 (163) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 279.5   Calories from Fat 105 g 38 %   Total Fat 11.7 g 18 %   Saturated Fat 7.4 g 36 %   Cholesterol 30.5 mg 10 ...

Garlic Quinoa Recipe - Food.com quinoa,    olive oil,    onion,    garlic,    salt,    stock or broth,    water Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B v...

Honey Quinoa Bread - Pan De Quinoa Y Miel Recipe - Food.com bread flour,    sourdough starter,    yeast,    quinoa,    oil,    oatmeal,    wholewheat flour,    salt,    honey,    milk powder,    milk,    water Quinoa is a high protein grain that has been grown in the Andes mountain regions of South America for hundreds, if not thousands, of years. Recently 'redisovered' for it's nutritional prop... recipes with the same ingredients... Honey Quinoa Bread Recipe - Food.com

Stuffed Sweet Potatoes Recipe - Food.com butter,    egg yolks,    chili dried/powder,    pepper,    sweet potato,    spring onion,    salt,    cream cheese This Peruvian recipe comes from Recipes4us.co.uk. I've not tried it yet, but it reads like my kind of food! Serving Size: 1 (174) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calorie...

Steamed Peruvian Fish Fillets Recipe - Food.com olive oil,    parsley,    paprika,    onion,    garlic,    tomato,    fish,    salt,    white wine Another Fish Recipe that fits into my diet perameters. Serving Size: 1 (200) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 175   Calories from Fat 54 g 31 %   Total Fat 6.1 g 9 % ...

Tacu Tacu Recipe - Food.com sweet onion,    brown rice,    olive oil,    pepper,    chickpea,    garlic,    salt,    rice,    water Last summer our local mexican vegetable market had Peruvian beans and I went looking for authentic recipes to use them. The original recipe did not have garlic but I am one of those cooks that believe...

Quinoa With Sweet Potato and Mushrooms Recipe - Food.com sweet onion,    quinoa,    olive oil,    almond,    pepper,    cayenne pepper,    button mushroom/champignon,    sweet potato,    garlic,    salt,    water A great side dish, or main dish light supper. Serving Size: 1 (152) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 160.9   Calories from Fat 69 g 43 %   Total Fat 7.7 g 11 %   Satur...

Peruvian Sarsa Salad Recipe - Food.com hominy,    red onion,    feta cheese,    red pepper,    olive oil,    pepper,    mint,    coriander leaf,    lima bean,    radish,    garlic,    salt,    lemon juice This is from my Cooking Light collection of recipes. It has amazing flavor and a nice crisp and crunchy texture. It pairs perfect with grilled meat, especially antichuchos. I found that this is also a...

Peruvian Sarsa Salad Recipe | MyRecipes hominy,    red onion,    feta cheese,    red bell pepper,    olive oil,    pepper,    mint,    coriander leaf,    lima bean,    radish,    garlic,    salt,    lemon juice This chopped salad from Peru is robust and full of texture. While there are many versions, nearly all include radishes, mint, onions, and cheese. Instructions Checklist   Step 1   Combine first 8 ingred...

Peruvian Shrimp-and-Corn Chowder Recipe | MyRecipes heavy cream,    hot sauce,    oil,    paprika,    cayenne pepper,    cumin,    peas,    butternut squash,    potato,    onion,    sweetcorn,    cabbage,    shrimp,    salt,    water In Peru, small streams wend their way from the mountains to the coast, and the delicious shrimp that fill them are cooked with local corn, squash, and potatoes to make this South American chowder call...

Eva Maria's Summer Salad Recipe - Food.com dressing,    mustard oil,    corn oil,    avocado,    peach,    sweetcorn,    eggs,    mayonnaise,    peach juice,    lime juice This is a fresh salad that goes well as a side for any grilled meat. Great for a Barbecue;It was created when helping my friend Charito to cook for a get together with our mollendinas amigas in Arequi...

Peruvian Sweet Potato and Kale Tortilla Recipe - Food.com oil,    pepper,    sweet potato,    onion,    garlic,    kale,    eggs,    salt,    milk Tortillas in Peru, as in much of the Spanish speaking world, are dishes similar to frittatas and omelets. This version uses ingredients are are locally available this time of year in central Texas. Th...

Trigo Atamalado Recipe - Food.com yellow/orange pepper,    oil,    wheat,    pepper,    spring onion,    onion,    garlic,    salt,    stock or broth,    cheese,    water Taken from great-peruvian-recipes.com and posted for ZWT7 Serving Size: 1 (96) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 345.1   Calories from Fat 148 g 43 %   Total Fat 16.5 ...

Asian Fried Quinoa Delight Recipe - Food.com napa cabbage,    quinoa,    snap/snow peas,    vegetable stock,    grape seed oil,    olive oil,    ginger root,    carrot,    shallot,    spring onion,    onion,    garlic,    celery,    bok choy,    eggs,    soy sauce,    water Adapted from Guy Fieri's new cookbook, this is the bomb! A great way to fix quinoa, with lots of flavor. Enjoy! Serving Size: 1 (587) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Cal...

Peruvian Quinoa Soup Recipe | SparkRecipes quinoa,    vegetable stock,    pepper,    parsley,    coriander leaf,    cloves,    potato,    carrot,    onion,    tomato,    cabbage,    soy sauce,    salt Easy, delicious and healthy Peruvian Quinoa Soup recipe from SparkRecipes. See our top-rated recipes for Peruvian Quinoa Soup. Put stock & soy sauce in pot and heat over medium-high heat. Add quin...

Peruvian Style Potatoes with Garlic Chili sauce - Recipe #21099 - Foodgeeks queso fresco,    feta cheese,    olive oil,    fennel seeds,    coriander seed,    coriander leaf,    jalapeno,    cumin,    potato,    onion,    garlic,    green beans,    eggs,    whipped cream Try this recipe for Peruvian Style Potatoes with Garlic Chili sauce on Foodgeeks.com Cook the potatoes in a larger pot of salted boiling water for 20 minutes or until tender. Drain well and place in a...

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