Roasted Butternut Casserole Recipe - Food.com garlic salt,    oil,    butternut squash,    potato,    onion Sometimes the simplest ingredients together taste amazing. This recipe is dead-easy to assemble and goes well with anything! Serving Size: 1 (192) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY V...

South Africa Tomato Salad Recipe - Food.com green chili,    tomato,    red wine vinegar,    salt,    sugar Posted for ZWTII Tour . . .Another QETH (quick, easy, tasty and healthy) recipe from the Galley Wench Serving Size: 1 (110) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 22.3   C...

Cheesy Fish Recipe - Food.com pepper,    parsley,    fish,    mayonnaise,    cheddar cheese,    cream cheese,    lemon juice A quick midweek supper dish that can be made ahead of time. Good served with either hot or cold side dishes Serving Size: 1 (114) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 3...

Whole Wheat Buttermilk Rusks Recipe - Food.com baking powder,    vegetable fat spread,    sugar,    buttermilk,    flour The perfect rusk recipe for dunking in coffee, tea, or hot chocolate. I actually sell these rusks to make a little extra money! Serving Size: 1 (1424) g   Servings Per Recipe: 1   AMT. PER SERVING % DAI...

Cucumber-Zucchini Salad Recipe - Food.com sweet onion,    chili dried/powder,    pepper,    zucchini/courgette,    cucumber,    vinegar,    salt,    sugar Typical Salad from the Ivory Coast!For a pretty presentation scored cucumber and zucchini with a fork, not peeled. Onions are nice placed in between the layers. Serving Size: 1 (200) g   Servings Per R...

South African - Curried Carrot Salad Recipe - Food.com cornstarch,    curry powder,    pepper,    cloves,    raisin,    carrot,    onion,    white vinegar,    salt,    sugar,    water This recipe is also from the web site Rainbow Nation Connecting South Africa and has been posted here for the ZWT-7 Tour of Africa. Serving Size: 1 (2599) g   Servings Per Recipe: 1   AMT. PER SERVING ...

South African Yellow Rice Recipe - Food.com butter,    turmeric,    cinnamon,    raisin,    salt,    rice,    sugar,    water This is a traditional South African recipe, which comes from the great culinary tradition of the Cape Malays -- originally brought in as slaves in the 17th century. It's easy and plain, but great ...

South African - Roasted Eggplant Salad Recipe - Food.com red onion,    red bell pepper,    olive oil,    pepper,    garlic,    cucumber,    aubergine/eggplant,    salt,    lemon juice This recipe is from a website called South African Traditional Recipes and has been posted here for the ZWT-7 Tour of South Africa. It sounds excellent. Serving Size: 1 (258) g   Servings Per Recipe: 2...

South African Curried Eggs Recipe - Food.com butter,    cake flour,    curry powder,    pepper,    onion,    eggs,    apple cider vinegar,    salt,    sugar,    water I really love curried eggs when i want something yummy but easy on a hot night (spicy foods go well with steamy days). It saves cooking meat, boiling eggs can be done in the morning before the rest of...

Cape Malay Yellow Rice With Raisins Recipe - Food.com butter,    turmeric,    ginger root,    cinnamon,    raisin,    salt,    rice,    water I found this recipe online for Zaar World Tour. It recommends serving it with curries or bobotie. Serving Size: 1 (144) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 243.6   Calo...

Cardamom Mashed Sweet Potatoes Recipe - Food.com butter,    snap/snow peas,    pepper,    cardamom,    sweet potato,    yam,    onion,    sweetcorn,    spinach,    salt,    honey What you see is what you get but the cardamom is a nice surprise. The recipe is from the World Food Cafe in London (UK). They offer a sweet pepper relish with it but I'd prefer thinly sliced sweet...

South African Yellow Rice With Cinnamon and Raisins Recipe - Food.com oil,    turmeric,    cinnamon,    raisin,    salt,    rice,    brown sugar,    water Rice with a sweet spicy taste! Serving Size: 1 (237) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 564.4   Calories from Fat 99 g 18 %   Total Fat 11 g 16 %   Saturated Fat 1.5 g 7...

Buttermilk Rusks Recipe - Food.com butter,    bicarbonate of soda,    oil,    eggs,    salt,    cream of tartar,    sugar,    icing,    buttermilk,    milk,    flour These are a wonderful quick breakfast and are lovely as a snack with a cup of coffee or tea. Serving Size: 1 (42) g   Servings Per Recipe: 40   AMT. PER SERVING % DAILY VALUE   Calories: 142.2   Calories ...

Chakalaka Recipe - Food.com baked beans,    green pepper,    red pepper,    canola oil,    ginger root,    coriander leaf,    chili pepper,    carrot,    onion,    garlic,    tomato Recently enjoyed my first meal at a local South African restaurant here in Brooklyn. There we enjoyed this fabulous side dish - a spicy revamped rendition of baked beans. Of course, this sent me in se...

Stewed Green Beans - South African Farm Recipe Recipe - Food.com butter,    white peppercorn,    nutmeg,    potato,    onion,    green beans,    salt,    sugar You'd call this mashed beans, and it is, sort of! It's a common way we have of cooking older green beans, when they're past their prime and not good enough to steam plainly any more. This ...

Shrimp Mozambique, (Camarao Mozambique) Recipe - Food.com butter,    red pepper,    hot sauce,    turmeric,    saffron,    white peppercorn,    parsley,    coriander,    onion,    garlic,    shrimp,    salt,    red wine,    beer/lager,    lemon juice,    water Tonight, Lila (my sharemate) did such a wonderful job! She made Spinach soup as in entree, made this amazing Shrimp dish for main, and we had Recipe #133602 for dessert. It's my MISSION to post th...

South Africa Vegetable Curry Recipe - Food.com green bell pepper,    vegetable stock,    oil,    curry powder,    turmeric,    ginger root,    cinnamon,    peach,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt I'm not sure where this recipe came from but it is very good. Serve with brown rice. Can also top with shredded coconut and chutney. Serving Size: 1 (260) g   Servings Per Recipe: 6   AMT. PER SERVI...

Barbecue Sauce for Chicken on the Grill Recipe - Food.com mixed spice,    oil,    turmeric,    pepper,    coriander,    cloves,    cinnamon,    cumin,    dried ginger,    mustard,    relish/chutney,    apple cider vinegar,    salt,    tomato ketchup/catsup,    sugar I always fully bake chicken pieces or halved chickens destined for grilling over coals, to save us all that problem of having a scorched or burnt chicken which is still not cooked through! There are B...

Escargots in Herbed Cream Recipe - Food.com butter,    pepper,    parsley,    chives,    chervil,    mushrooms,    onion,    garlic,    snail/escargots,    salt,    fat,    creme freche,    sour cream To some, this will be one of Zurie's crazy recipes. but really, this was totally gorgeous, if you are a snail/escargot fan!! It has to be eaten with some kind of delicious bread roll or French bre...

South African Potato Salad Recipe - Food.com parsley,    potato,    spring onion,    eggs,    mayonnaise,    condensed milk This would be an excellent potato salad to take to those family reunions this summer. You can use Hellmans Mayo or your own favorite brand of mayonnaise. Serving Size: 1 (200) g   Servings Per Recipe: ...

Baby Pea Salad Recipe - Food.com feta cheese,    goat's cheese,    peas,    mayonnaise,    bacon bits A very quick and easy salad for the warm, summer days. As guests arrive and the glasses are filled, the salad can be prepared and it will be ready before the fire has turned to coals. Serving Size: 1 ...

South African Green Bean Salad Recipe - Food.com oil,    pepper,    olive,    onion,    green beans,    salt,    lemon juice A simple side dish posted for ZWT 2006. Source: Global Goumet Serving Size: 1 (207) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 332.5   Calories from Fat 248 g 75 %   Total Fat ...

Hot Coleslaw Recipe - Food.com hot dog relish,    nuts,    pepper,    raisin,    cabbage,    salt,    mayonnaise An unusual and tangy coleslaw that is excellent with corned beef (as a Reuben sandwich) or as a side dish at a barbecue. Serving Size: 1 (95) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE ...

Garlic and Herb Mayonnaise Recipe - Food.com oil,    garlic,    eggs,    apple cider vinegar,    salt This turns an ordinary piece of fish or a cheese and tomato sandwich into a gastronomic feast! Serving Size: 1 (412) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 378.8   Calorie...

Mealie or Sweetcorn Bread Recipe - Food.com butter,    biscuit mix,    creamed corn,    eggs,    sugar,    milk This is also known as Sweetcorn bread and goes down a treat at any BBQ or as they call it in South Africa - a Braai. Serving Size: 1 (188) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Ca...

Crab Soup in a Hurry Recipe - Food.com asparagus soup,    evaporated milk,    pepper,    crab,    salt,    cream This is an excellent and delicious starter for a midweek dinner party. Because it is so quick to make you can spend more time on the other courses. Serving Size: 1 (42) g   Servings Per Recipe: 4   AMT....

Vegetable Achard Recipe - Food.com black mustard seeds,    oil,    chili pepper,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt South African pickled vegetables, great with curry or bobote Serving Size: 1 (8518) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 3702.6   Calories from Fat 1652 g 45 %   Total Fa...

Friday Afternoon Coffee Cake Recipe - Food.com oil,    eggs,    salt,    baking powder,    sugar,    coffee,    milk,    flour This brings back fond memories! When I was in Grade 7 it was standard practice for my classmates to have coffee and cake at my house on a Friday afternoon. The news spread quickly through my class and...

Yoghurt Scone Bread Recipe - Food.com oil,    salt,    sugar,    self raising flour,    yogurt (plain) This scrumptious bread is good with anything from marmelade for a leisurely breakfast to roast beef and mustard on a Sunday evening. Substitute the yoghurt for buttermilk and the oil with melted butte...

Greens With Pumpkin Seeds Recipe - Food.com pumpkin seeds,    olive oil,    canola oil,    spring onion,    onion,    zucchini/courgette,    spinach This is a very quick South African meal for one. Nutritious and tasty too. Serving Size: 1 (942) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 638.1   Calories from Fat 413 g 65 ...

Cheesy Mielie Cornbread Recipe - Food.com sweetcorn,    eggs,    salt,    cheddar cheese,    self raising flour,    buttermilk A good South African standby often served at Braai's (barbecues). Serving Size: 1 (2010) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 2887.7   Calories from Fat 511 g 18 %   ...

Cheese Puffs Recipe - Food.com cake flour,    eggs,    salt,    baking powder,    cheddar cheese,    milk These are delicious as a light lunch served with cold meat and salad or just as a savoury snack for guests. Serving Size: 1 (460) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 1...

Yellow Rice II Recipe - Food.com butter,    turmeric,    cinnamon,    sultana,    raisin,    salt,    rice,    sugar In South Africa we have a rich heritage of amongst others, Indian and Malay cooking. Serving Size: 1 (19) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 66.2   Calories from Fat 1...

South African Cucumber Relish Recipe - Food.com jalapeno,    garlic,    cucumber,    apple cider vinegar,    salt Posted for ZWT 7. Cook time is actually chill time. Serving Size: 1 (185) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 28.7   Calories from Fat 1 g 6 %   Total Fat 0.2 g 0 %   Sat...

South African Vetkoek Recipe - Food.com cake flour,    oil,    eggs,    salt,    baking powder,    milk Vetkoek means fat cake, since you are frying and not baking the bread. It is a classic South African bread, served with savory or sweet fillings. Serving Size: 1 (54) g   Servings Per Recipe: 4   AMT. P...

4 C Salad Recipe - Food.com pepper,    carrot,    celery,    sweetcorn,    lettuce,    mustard,    salt,    cheddar cheese,    yogurt (plain) This is an interesting combination of ingredients. All flavours compliment each other pleasantly. Serving Size: 1 (397) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 664.2   Calo...

Cape Malay Rice Recipe - Food.com butter,    almond,    turmeric,    cinnamon,    cardamom,    sultana,    currant (zante),    vinegar,    rice,    sugar,    water This Rice is very good with Babotie but when cold makes also a delicious Seafood salad - add canned tuna mixed with yogurt and lemon juice and dress with shrimps or prawns. Serving Size: 1 (207) g   Se...

Saucy Prawns Recipe - Food.com butter,    tomato paste,    white peppercorn,    coriander seed,    coriander leaf,    red chili,    cumin,    garlic,    salt,    mayonnaise,    sugar,    lemon juice Lovely saucy prawns - quick and easy to make Serving Size: 1 (30) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 168.8   Calories from Fat 154 g 92 %   Total Fat 17.2 g 26 %   Satur...

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