Southern Gumbo Recipe by John04 | ifood.tv butter,    pepper,    onion,    okra,    tomato,    salt,    rice,    stock or broth,    fat My sister likes this Southern Gumbo recipe. This recipe was given to her by one of her friends. Whenever there is a party in our house, she prepares this gumbo soup. All the guests like this soup very...

Chef Cajun Deb's Green Stuff Recipe - Food.com green bell pepper,    onion,    celery pre prep for any meat or veggie recipe Serving Size: 1 (134) g   Servings Per Recipe: 20   AMT. PER SERVING % DAILY VALUE   Calories: 54.5   Calories from Fat 2 g 5 %   Total Fat 0.3 g 0 %   Saturated Fat 0...

Vegetable Gumbo Recipe - Food.com green pepper,    hot sauce,    rosemary,    parsley,    paprika,    basil,    onion,    garlic,    celery,    okra,    tomato,    sweetcorn,    stock or broth,    white grape juice,    water Veggie gumbo from the Grace Lutheran Church Cookbook I bought at a garage sale. The book doesnt say where Grace Lutheran is, but I thought it sounded great. Serving Size: 1 (289) g   Servings Per Recip...

Oyster and Shrimp Gumbo Recipe - Food.com tomato soup,    tomato,    oyster,    shrimp,    seasoning,    rice,    parmesan cheese,    milk From Chicken of the Sea Serving Size: 1 (342) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 221   Calories from Fat 34 g 16 %   Total Fat 3.8 g 5 %   Saturated Fat 1.9 g 9 %   Chole...

Yummy Shrimp Creole Recipe - Food.com butter,    green pepper,    cornstarch,    oregano,    cayenne pepper,    dried garlic,    onion,    celery,    shrimp,    rice,    tomato juice Serving Size: 1 (325) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 460.4   Calories from Fat 74 g 16 %   Total Fat 8.3 g 12 %   Saturated Fat 4.2 g 20 %   Cholesterol 188.1 mg 62 %...

Tony Chachere's Basic Roux Recipe - Food.com oil,    vegetable fat spread,    flour Basis for all cajun/creole souops and gumbos Serving Size: 1 (343) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 2382.1   Calories from Fat 1973 g 83 %   Total Fat 219.2 g 337 %   ...

New Orleans Creole Gumbo Recipe - Food.com tomato sauce,    green pepper,    thyme,    parsley,    bay leaf,    onion,    okra,    oyster,    shrimp,    crab,    salt,    fat,    water,    flour From my collection of recipes 1970-1984. Serving Size: 1 (225) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 86.7   Calories from Fat 37 g 44 %   Total Fat 4.2 g 6 %   Saturated F...

Shrimp Creole Recipe - Food.com tomato paste,    green pepper,    oil,    pepper,    cayenne pepper,    bay leaf,    onion,    garlic,    celery,    tomato,    shrimp,    worcestershire sauce,    salt,    rice,    lemon juice A good make ahead recipe. Cook sauce but leave shrimp out until right before serving. Serving Size: 1 (388) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 446.9   Calories from Fa...

Southern Vegetable Gumbo Recipe by admin | ifood.tv butter,    hot sauce,    vegetable stock,    bay leaf,    potato,    onion,    okra,    tomato,    sweetcorn,    flour 1. Melt the butter in a large saucepan over medium-high heat. Stir in the flour and cook, stirring constantly, until the mixture becomes golden, 1-2 minutes. Slowly stir in the broth, stirring until t...

Shrimp Gumbo Recipe by Lucy | ifood.tv green pepper,    red pepper,    thyme,    bay leaf,    spring onion,    okra,    tomato,    shrimp,    salt,    stock or broth,    fat GETTING READY   1.Start by cleaning the onions, make sure to reserve the green tops   2.Also chop the onions   MAKING   3.In a pan, saute onions with okra in bacon fat   4.Now add tomatoes and cook for 5 m...

Fish Gumbo Recipe by admin | ifood.tv butter,    shrimp soup,    tomato soup,    bay leaf,    spring onion,    celery,    okra,    tomato,    fish,    vegetable fat spread,    white wine Fish gumbo is a cooked fish preparation in a soup like gravy. Cooked in a microwave, the fish gumbo has a shrimp and tomato soup base and has fish fillets along with vegetables like celery and tomatoe...

Gumbo Recipe by admin | ifood.tv kitchen bouquet,    green pepper,    hot sauce,    oil,    sassafras,    pepper,    onion,    celery,    okra,    tomato,    oyster,    clam,    shrimp,    crab,    worcestershire sauce,    vinegar,    salt,    fat,    water,    flour Heat bacon grease and cook green pepper slowly until tender.   Add onions and celery, and cook until tender and brown, stirring.   Add flour and blend.   Remove from heat.   In a separate pot cook okra un...

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