Food/Ingredient:  

Browse the following list for foods and click on their links to view the nutritional data. Alternatively use the search box above to find the food you want.


USDA Food List
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
 
Vegetable oil, palm kernel
 
Oil, poppyseed
 
Oil, tomatoseed
 
Oil, teaseed
 
Oil, grapeseed
 
Oil, corn, industrial and retail, all purpose salad or cooking
 
Fat, mutton tallow
 
Oil, walnut
 
Oil, almond
 
Oil, apricot kernel
 
Oil, soybean lecithin
 
Oil, hazelnut
 
Oil, babassu
 
Oil, sheanut
 
Salad dressing, blue or roquefort cheese dressing, commercial, regular
 
Oil, cupu assu
 
Fat, chicken
 
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
 
Shortening, household, lard and vegetable oil
 
Oil, sunflower, linoleic, (partially hydrogenated)
 
Shortening bread, soybean (hydrogenated) and cottonseed
 
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
 
Shortening industrial, lard and vegetable oil
 
Shortening frying (heavy duty), beef tallow and cottonseed
 
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
 
Shortening industrial, soybean (hydrogenated) and cottonseed
 
Shortening frying (heavy duty), palm (hydrogenated)
 
Shortening household soybean (hydrogenated) and palm
 
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
 
Shortening, confectionery, fractionated palm
 
Oil, nutmeg butter
 
Oil, ucuhuba butter
 
Fat, duck
 
Fat, turkey
 
Fat, goose
 
Oil, avocado
 
Oil, canola
 
Oil, mustard
 
Oil, sunflower, high oleic (70% and over)
 


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