Blueberry Kale Smoothie | Recipes Wiki | Fandom chia seed,    protein powder,    oats,    banana,    blueberry,    kale,    yogurt (plain) 1 cup frozen blueberries 1 cup baby kale 1 cup plain yogurt 1 banana 1 scoop protein powder 2 tablespoons old fashioned oats 1 tablespoon chia seeds Combine blueberries, kale, yogurt, banana, protein ...

Chia Oat Pumpkin Seed Bars : Recipe - GourmetSleuth butter,    chia seed,    pumpkin seeds,    oats,    sunflower seeds,    tahini,    honey A highly nutritious bar combines toasted chia seed, pumpkin seeds, sunflower seeds, honey and oats. Butter an 8" square glass pan, set aside. Preheat oven to 325 F. Combine the oats and seeds and...

Chickpea Carrot Raisin Muffins Recipe - Food.com chia seed,    bicarbonate of soda,    sunflower seeds,    cinnamon,    dried ginger,    chickpea,    date,    raisin,    carrot,    eggs,    baking powder,    water Muffins made with chickpeas instead of flour! Serving Size: 1 (68) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 102.5   Calories from Fat 21 g 21 %   Total Fat 2.4 g 3 %   Satura...

Mean Green Smoothie #3 Recipe - Food.com chia seed,    banana,    grapefruit,    carrot,    celery,    spinach,    kale,    almond milk,    ice Nothing healthier for you than whole fruits and vegetables. Forget buying hyped, expensive shakes. Get a good blender, some fresh organic fruits and vegetables, and enjoy! This one is light and bright...

Lemon and Chia Seed Muffins Recipe - Food.com butter,    chia seed,    bicarbonate of soda,    vanilla,    lemon,    eggs,    salt,    baking powder,    sugar,    lemon juice,    vanilla yogurt,    flour found it on tumblr Serving Size: 1 (83) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 253.5   Calories from Fat 84 g 33 %   Total Fat 9.3 g 14 %   Saturated Fat 5.6 g 27 %   Choles...

Mean Green Smoothie #4 Strawberry Kiwi Recipe - Food.com chia seed,    ginger root,    banana,    kiwifruit,    spinach,    kale,    almond milk,    ice Love the combination of strawberry and kiwi! This one was a nice, smooth smoothie. Serving Size: 1 (265) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 133.1   Calories from Fat 8...

Gluten-Free Nutty Granola Recipe - Food.com chia seed,    pumpkin seeds,    grape seed oil,    canola oil,    coconut oil,    oats,    pecan,    almond,    sesame seed,    flax seed/linseed,    agave syrup A modified version of my recipe#336269, I was trying to achieve a gluten-free, low glycemic version of the granola we love to eat. Made with gluten-free oats, nuts, and seeds, this version contains no...

All Natural Super Smoothie Recipe - Food.com chia seed,    oats,    flax seed/linseed,    banana,    strawberry,    soft tofu,    honey,    almond milk I have been trying new flavors and healthier foods, and I wanted to have a quick and wholesome meal that could give me energy by using natural ingredients. I just started improvising by mixing everyth...

My Favorite Vegan French Toast Recipe Recipe - Food.com chia seed,    cornstarch,    vanilla extract,    cinnamon,    salt,    nutritional yeast,    maple syrup,    sugar,    lemon juice,    soy milk,    flour Having lived with a breakfast man for three years, I can't believe I forgot my favorite sweet morning treat(aside from vegan donuts): French Toast! So, I decided to give it an honest vegan try and...

KALE, BERRY AND ACAI POWER SMOOTHIE recipe | Epicurious.com chia seed,    flax seed/linseed,    hemp,    cinnamon,    banana,    acai,    kale,    almond milk,    water Combine and blend.   Related Video   Menus & Tags   Tags:   Breakfast Low Carb Kid-Friendly Quick & Easy Wheat/Gluten-Free Healthy Vegan   Leave a Review   Reviews   Be the first to review this recip...

Oatmeal Ricotta Pancakes Recipe - Food.com chia seed,    ricotta cheese,    oats,    banana,    eggs,    baking powder,    honey,    milk A super healthy breakfast, with hardly any fat and lots of protein and fiber. Serving Size: 1 (777) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 213.1   Calories from Fat 75 g 3...

Pantry Milk Recipe - Food.com chia seed,    brown rice,    oats,    vanilla powder,    vanilla extract,    sesame seed,    flax seed/linseed,    honey,    agave syrup,    water Dairy-free nut-free milk I created out of things in my pantry. Really great in smoothies or granola. Serving Size: 1 (213) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 141.5   C...

Deliciously Healthy Pear And Almond Cake Recipe butter,    nut oil,    chia seed,    almond,    yacon,    wholewheat flour,    salt,    agave syrup,    sugar,    almond essence,    self raising flour This delicious cake is so moist delicious and its good for you too Preheat oven to 375 degrees farenheit 190 degrees celsius   Beat butter,sugar,oil and agave with an electric whisk for 2 mins.   Add be...

Lighter apple tarts recipe - BBC Food chia seed,    puff pastry,    apricot jam/preserve,    sweetener,    nutmeg,    mace,    cinnamon,    apple,    maple syrup,    milk,    yogurt (plain) Do make the chia seed and maple yoghurt to accompany these simple and delicious light apple tarts. To make the yoghurt, mix together all the ingredients in a small bowl. Cover and refrigerate for at l...

Fruit & Nut Snack Bars Recipe - Food.com chia seed,    rice flour,    chickpea flour,    coconut oil,    oats,    nuts,    cherry,    salt,    water ok - so these could be called energy bars but they are great for after school or mid-afternoon snacks too. Use any dried fruit and nuts you want. Wheat-free. They smell heavenly baking. Serving Size: ...

Almond Roca Energy Bites Recipe - Food.com chia seed,    sunflower seeds,    almond,    coconut,    cacao,    currant (zante),    almond butter,    honey,    cocoa powder,    dark chocolate,    water Home-made energy bars. Serving Size: 1 (44) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 182.5   Calories from Fat 126 g 69 %   Total Fat 14 g 21 %   Saturated Fat 2.6 g 13 %   Ch...

Banana-Maple Smoothie | Recipes Wiki | Fandom chia seed,    vanilla extract,    nutmeg,    flax seed/linseed,    cinnamon,    banana,    date,    nut butter,    salt,    maple syrup,    water 1 frozen banana 1 cup water 1 T. maple syrup optional add-ins dates vanilla extract chia or flax seeds nut butter cinnamon or nutmeg sea salt Add bananas, maple syrup, water and any optional ingredien...

Chipotle Black Bean Soup Recipe - Food.com chia seed,    spicy hot v-8 juice,    adobo,    red onion,    chipotle,    black beans,    coriander,    cumin,    dried garlic,    zucchini/courgette,    tomato,    yogurt (plain),    water Chipotle gives this soup quite a kick, but also an excellent, smokey flavor. Zucchini and chia seeds add micronutrients as well. Serving Size: 1 (232) g   Servings Per Recipe: 8   AMT. PER SERVING % DAI...

Pinole Recipe Recipe | SparkRecipes chia seed,    cornstarch,    cinnamon,    honey,    agave syrup,    brown sugar,    water Tarahumara Corn cakes Roast cornmeal in skillet over medium heat till light brown. Mix dry ingredients and honey, then slowly add water to taste. If you want to make into cakes use muffin tins. Add cu...

Chia Fresca Recipe | SparkRecipes chia seed,    lemon juice,    lime juice,    water Tarahumara Drink Recipe stir water and chia seeds, wait five minutes mix again then add juice. Number of Servings: 1   Recipe submitted by SparkPeople user RYOOHKI17.   Share on Facebook Share on Pinter...

Gluten Free Apple Muffins Recipe - Food.com butter oil,    chia seed,    guar gum,    rice flour,    bicarbonate of soda,    coconut oil,    oats,    pecan,    almond,    yarrow,    vanilla,    flax seed/linseed,    cinnamon,    apple,    eggs,    cream of tartar,    baking powder,    brown sugar,    sugar,    almond milk,    water This is a delicious and healthy apple muffin that freezes well. Serving Size: 1 (1343) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 327.5   Calories from Fat 153 g 47 %   Total F...

Chia Egg Replacer (Salba / Salvia) Vegan Recipe - Food.com chia seed,    water Chia apparently absorbs about 9x its weight in water. It becomes jello-like and makes a great egg replacer. This recipe is meant to replace one egg. Use it in the same way you would use a flax egg in ... recipes with the same ingredients... Basic Chia Gel Recipe | SparkRecipes Chia Gel Recipe | SparkRecipes Chia Gel (2 tbsp./serving) Recipe | SparkRecipes

Gluten Free Pineapple Carrot Muffins Recipe - Food.com chia seed,    guar gum,    sorghum,    apple pie spice,    rice flour,    bicarbonate of soda,    coconut oil,    oil,    oats,    yarrow,    vanilla,    nutmeg,    flax seed/linseed,    ginger root,    cloves,    cinnamon,    pineapple,    carrot,    eggs,    salt,    baking powder,    brown sugar,    sugar A delicious and nutritious gluten free muffin that bakes well and freezes great. Serving Size: 1 (1114) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 257.2   Calories from Fat 11...

Gluten Free Oatmeal Sweet Cookies Recipe - Food.com chia seed,    dried cranberry,    canola oil,    oatmeal,    nutmeg,    flax seed/linseed,    cinnamon,    apple,    eggs,    salt,    baking powder,    sugar,    water This is a great recipe that can be made savory or sweet. It is simple, quick and delicious. We eat it as a snack, instead of bread or as a base for hummous(savory) or with coffee, tea or milk (sweet)....

Gluten Free Two Bite Brownies Recipe - Food.com chia seed,    guar gum,    sorghum,    rice flour,    tapioca,    bicarbonate of soda,    oil,    oats,    walnut,    vanilla,    zucchini/courgette,    eggs,    salt,    baking powder,    brown sugar,    sugar,    cocoa powder,    chocolate,    coffee,    yogurt (plain),    water Two bite brownies with the nutrition of whole grains, chia, zucchini and walnuts. Inspired by Recipe #37805. To make them casein free I mix 1 cup of cashew, almond or rice milk with the chia instead a...

Gluten Free Chocolate Chocolate Banana Oat Muffins Recipe - Food.com butter,    chia seed,    guar gum,    potato starch flour,    rice flour,    tapioca,    quinoa,    bicarbonate of soda,    oats,    walnut,    flax seed/linseed,    banana,    eggs,    salt,    baking powder,    brown sugar,    cocoa powder,    chocolate A healthy and tasty muffin that freezes well. This is a gluten free revision of recipe 8845. Serving Size: 1 (98) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 341.3   Calories ...

Gluten Free, Soy Free Muesli Recipe - Food.com chia seed,    millet,    dried cranberry,    buckwheat,    protein powder,    flax seed oil,    oats,    walnut,    sesame seed,    maca root,    fig,    berries,    amaranth,    water Serving Size: 1 (73) g   Servings Per Recipe: 18   AMT. PER SERVING % DAILY VALUE   Calories: 190.5   Calories from Fat 63 g 34 %   Total Fat 7.1 g 10 %   Saturated Fat 0.9 g 4 %   Cholesterol 0 mg 0 %   Sodi...

Mediterranean Millet cous Cous Recipe - Food.com chia seed,    millet,    dried cranberry,    sweet onion,    olive oil,    pepper,    mint,    basil,    apricot,    zucchini/courgette,    tomato,    cucumber,    salt,    lemon juice,    water Adapted from Kim Snyder, celebrity nutritionist (Fergie, Drew Barrymore..A List stars) in her book The Beauty Detox Solution. This is a wonderful dish, which can be used to top your dinner salad, or b...

Peanut Butter and Nutella Granola Bars Recipe - Food.com chia seed,    wheat germ,    oats,    almond,    psyllium/iispaghula,    flax seed/linseed,    hemp,    coconut,    raisin,    peanut butter,    vegetable fat spread,    honey,    brown sugar Another great high fiber recipe that I've experimented with! These bars are chewy unlike the other granola bars I've made. they're a hit with my whole family! Serving Size: 1 (44) g   Servi...

Chocolate Chia Seed Pudding Recipe | SparkRecipes chia seed,    stevia,    cocoa powder,    almond milk A chocolatey vegan soy-free pudding! Mix all ingredients in a bowl with a lid. Whisk, cover, and refrigerate. Every 5-10 minutes, open and whisk again. After 30 minutes the mixture should resemble tap...

Pear and apple crumble with caramel creme fraiche recipe - BBC Food butter,    chia seed,    pumpkin seeds,    polenta,    caramel,    oats,    pecan,    star anise,    cinnamon,    pear,    apple,    brown sugar,    sugar,    creme freche,    condensed milk,    flour Caramel creme fraiche takes a simple apple and pear crumble to another level. Cook the crumble separately for more crunch. To make the decoration, heat the sugar and 100ml/31fl oz water in a saucepan ...

Courgette fritters with salmon recipe - BBC Food chia seed,    red onion,    olive oil,    almond,    pepper,    mint,    dill,    watercress,    zucchini/courgette,    cucumber,    spinach,    trout,    salmon,    eggs,    white wine vinegar,    salt,    parmesan cheese,    yogurt (plain) These fritters make a filling brunch for a relaxed weekend treat. To make the fritters, place the courgette between sheets of absorbent kitchen paper and press to remove any excess moisture.   Put the...

Chestnut and Almond Pancakes with Sauteed Plums Recipe | Martha Stewart butter,    egg yolks,    egg whites,    chia seed,    chestnut flour,    almond flour,    rice flour,    olive oil,    vanilla extract,    salt,    baking powder,    sugar,    almond essence If you're looking for a gluten-free pancake recipe, look no further than this one that calls for brown rice flour, chestnut floor, almond flour, and ground chia seeds. Instructions Checklist   Step...

Fruit Smoothie Chia, blueberry, banana Recipe | SparkRecipes chia seed,    almond,    flax seed/linseed,    hemp,    banana,    blueberry,    ice Dr oz Detox, Oct 2011 Combine all ingredients in a blender. Blend until smooth Serving Size: 1 serving Number of Servings: 1   Recipe submitted by SparkPeople user SKINNYSTRUMMER.   Share on Facebook Sh...

Banana Bread Pudding - vegan - chia seeds Recipe | SparkRecipes chia seed,    coconut oil,    vanilla extract,    banana,    cocoa powder,    vanilla rice milk Delicious banana chia pudding Mash all ingredients Serving Size: 1 Number of Servings: 1   Recipe submitted by SparkPeople user KRYAN82.   Share on Facebook Share on Pinterest Share by Email More sharin...

Banana Almond Chia Pudding Recipe | SparkRecipes chia seed,    banana,    almond butter,    almond milk Easy, delicious and healthy Banana Almond Chia Pudding recipe from SparkRecipes. See our top-rated recipes for Banana Almond Chia Pudding. Place almond milk, bananas, and almond butter in a blender. B...

Weekly Lunch Work Salad Recipe | SparkRecipes chia seed,    dried cranberry,    almond,    carrot,    tomato,    cucumber,    spinach Easy, delicious and healthy Weekly Lunch Work Salad recipe from SparkRecipes. See our top-rated recipes for Weekly Lunch Work Salad. Layer ingredients in a container. Enjoy! Serving Size: makes 1 lunc...

Dr Oz Smoothie without banana Recipe | SparkRecipes chia seed,    wheat germ,    psyllium/iispaghula,    flax seed/linseed,    berries,    orange juice,    whey protein powder Easy, delicious and healthy Dr Oz Smoothie without banana recipe from SparkRecipes. See our top-rated recipes for Dr Oz Smoothie without banana. Number of Servings: 1   Recipe submitted by SparkPeople ...

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