Rachel's Best for you blueberry smoothie Recipe | SparkRecipes kefir,    banana,    blueberry,    cherry Place all ingredients in a blender. - Blend completely on high. - Serve in a glass. Number of Servings: 1   Recipe submitted by SparkPeople user LASPOSA2BE.   Share on Facebook Share on Pinterest Share ...

Strawberry Kefir Smoothie Recipe - Food.com kefir,    strawberry,    peanut butter,    honey,    ice This makes an easy, healthy, and filling smoothie. Kefir is a dairy product similar to yogurt with a lot of healthy bacteria in it. I used blueberry flavored kefir for this smoothie, but any flavor wi...

Cheddar Biscuits Recipe | SparkRecipes butter,    kefir,    bicarbonate of soda,    salt,    baking powder,    cheddar cheese,    buttermilk,    flour Light, flaky, fluffy, aromatic, scrumptious, savory, very-easy-to-make homemade biscuits! Absolutely delicious recipe! Makes 8-12 biscuits. 1. Preheat the oven to 450 . 2. In a bowl, sift the flour, b...

Pina Colada Smoothie Recipe - Food.com kefir,    stevia,    pineapple,    coconut extract,    pineapple juice,    yogurt (plain) Try Pina Colada Smoothie from Food.com. - 29202 Serving Size: 1 (290) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 161.6   Calories from Fat 14 g 9 %   Total Fat 1.6 g 2 %   Satur...

Green Smoothie Recipe | SparkRecipes chia seed,    kefir,    banana,    coconut,    strawberry,    spinach Easy, delicious and healthy Green Smoothie recipe from SparkRecipes. See our top-rated recipes for Green Smoothie. Number of Servings: 1   Recipe submitted by SparkPeople user SUNMAMMA2.   Share on Face...

Cold Summer Soup-chodnik Recipe kefir,    dill,    chives,    lemon,    radish,    beetroot,    eggs,    yogurt (plain) Chłodnik means cold summer soup. It is eaten not only in Poland but also in other east-European countries. The most popular variant is made with beets and/or young beet leaves, kefir or soured mi...

Spinach, Peanut Butter & Banana Smoothie Recipe | EatingWell kefir,    banana,    spinach,    peanut butter,    honey Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings f... recipes with the same ingredients... - EatingWell

Blueberry-Cranberry Smoothie Recipe | EatingWell kefir,    banana,    cranberry,    blueberry Ready to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana. Instructions Checklist   Step 1   Combine banana, blueberries, cranberries and kefir in a...

Overnight Quinoa Pudding Recipe | EatingWell chia seed,    kefir,    quinoa,    vanilla extract,    cinnamon,    berries,    maple syrup This quick and easy recipe blends quinoa and chia seeds for a protein-packed dessert or grab-and-go breakfast. This recipe uses kefir rather than milk for a probiotic boost and instead of refined suga...

Creamy Scrambled Eggs with Chives Recipe | EatingWell butter,    kefir,    chives,    eggs,    salt The secret to getting these scrambled eggs creamy is whisking plain kefir into the uncooked eggs. Using the French method for soft curds, the beaten eggs are cooked slowly. For the best results, use a...

Berry-Kefir Smoothie Recipe | EatingWell kefir,    vanilla extract,    banana,    berries,    almond butter Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe. Instructions Checklist   Step 1   Co...

Banana Smoothie Recipe with Kefir Milk, Frozen Berries and Almonds | olivemagazine kefir,    almond,    banana,    berries,    honey,    maple syrup Full of plenty of good bacteria these quick and easy smoothies are a great way to start the day. Our smoothies have been tripled tested and healthy to make STEP 1   Put everything into a blender or foo...

Double C Smoothie Recipe | MyRecipes kefir,    papaya,    strawberry,    kiwifruit,    agave syrup,    lime juice,    vanilla yogurt Learn how to make Double C Smoothie. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Puree papaya in a blender with frozen yogurt, 1 table...

Strawberry Banana Smoothie Recipe kefir,    banana,    strawberry,    milk,    yogurt (plain) Make this easy, creamy breakfast smoothie with a ripe banana, frozen strawberries, yogurt, and milk. Eating on the go never tasted so good! Combine ingredients in a blender:   In a blender, combine the...

Ya Ya's fruity kefir smoothie Recipe | SparkRecipes kefir,    vanilla extract,    banana,    strawberry,    brown sugar this drink is made from fresh kefir grains and 1% milk throw everything into a blender until smooth Number of Servings: 3   Recipe submitted by SparkPeople user YAYAPLUS3.   Share on Facebook Share on P...

Anti-Inflammatory Cherry-Spinach Smoothie Recipe | EatingWell chia seed,    kefir,    ginger root,    avocado,    cherry,    spinach,    almond butter This healthy smoothie is not only delicious--it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the in...

Raspberry-Kefir Power Smoothie Recipe | EatingWell kefir,    banana,    raspberry,    peanut butter,    water Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats. Instructions...

Berry-Mint Kefir Smoothies Recipe | EatingWell kefir,    mint,    berries,    honey,    orange juice Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency--perfect for smoothies. Instructions Checklist   Step 1   Combine kefir, berries, jui...

Golden Milk Frappe Recipe | EatingWell kefir,    turmeric,    pepper,    cinnamon,    coconut milk,    honey,    ice This frappe harnesses the flavor power of a turmeric spice mixture for a cool treat. The golden-milk spice mix is combined with kefir, coconut milk and honey before being whirred together for a frothy...

The 6 Best Healthy Travel Snacks for Your Vacation kefir,    almond,    pepper,    dried garlic,    zucchini/courgette,    salt Pack your own healthy travel snacks with six Body Ecology favorites, plus a bonus recipe! Preheat oven to 425 F.   Combine the first five ingredients in a medium bowl, stirring with a whisk.   Place mil...

Pancakes to Make the World Go Round Recipe - Food.com butter,    vanilla sugar,    kefir,    bicarbonate of soda,    eggs,    salt,    baking powder,    sugar,    lemon juice,    flour These pancakes are THE BOMB! Serving Size: 1 (99) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 323.6   Calories from Fat 104 g 32 %   Total Fat 11.6 g 17 %   Saturated Fat 6.5 g 3...

Corn Bread Recipe butter,    kefir,    bell pepper,    cornstarch,    cashew,    sweetcorn,    eggs,    salt,    baking powder,    sugar,    flour Absolutely yummy corn bread. Preheat oven to 180 C.   Cut paprika in cubes, chop cashew and pignolia.   Mix flour, cornmeal, baking powder, salt, sugar.   Melt butter, add to cornmeal mixture.   Add eggs,...

Low fat Oatmeal Banana Nut muffins Recipe | SparkRecipes kefir,    egg substitute,    wheat germ,    oats,    walnut,    vanilla extract,    banana,    baking powder,    sugar,    yogurt (plain),    flour A healthy, egg-free, low-fat breakfast treat! Pre-heat oven to 350 degrees and prepare muffin tins for baking with a non-stick spray. Makes 10 Texas sized muffins or 15 regular sized muffins. Mix or s...

Oatmeal Pancakes with Strawberry Sauce Recipe | SparkRecipes egg whites,    kefir,    apple sauce,    oats,    vanilla extract,    nutmeg,    cinnamon,    strawberry,    yogurt (plain) Adapted from a recipe I found on this site - high protein and VERY healthy! Feel free to add some extras to the batter; I think pecans would be wonderful in these! In small/medium bowl, mix all ingre...

Perfect Vanilla Cupcake Recipe (VIDEO) - NatashasKitchen.com butter,    kefir,    vanilla extract,    eggs,    salt,    baking powder,    sugar,    buttermilk,    flour This is the only vanilla cupcake recipe you need! They are perfectly soft, rise evenly and go well with just about any cupcake frosting. The best cupcakes! Preheat the oven to 350 F and line a cupcake... recipes with the same ingredients... Vanilla Cake Recipe (VIDEO) - NatashasKitchen.com

Cold Buster Green Smoothie - Cooking Classy kefir,    turmeric,    ginger root,    pineapple,    kiwifruit,    kale,    honey,    lemon juice,    water Healthy Green Smoothie - made with probiotic rich kefir, bright lemon, nutritious baby kale, vitamin rich pineapple and kiwi, antioxidant rich turmeric, Add all ingredients to a blender and process un...

Kefir Chocolate Chip Pancakes Recipe - Food.com kefir,    bicarbonate of soda,    eggs,    salt,    chips,    baking powder,    sugar,    chocolate,    flour Kefir gives these an extra dimension of fullness. When making these pancakes, I also highly recommend experimenting with various flavored kefirs, such as strawberry or pomegranate. Serving Size: 1 (38...

Fruit & Granola Pops Recipe | EatingWell kefir,    muesli,    strawberry,    kiwifruit,    blueberry,    fruit,    honey,    almond essence Adding granola to this fruit pop recipe upgrades it from frozen treat to healthy grab-and-go breakfast. Kefir brings probiotic power, and honey and fruit add a touch of sweetness. Instructions Checkli...

Blueberry Cheesecake Protein Shake - Cooking Classy kefir,    cottage cheese,    vanilla extract,    banana,    blueberry,    honey,    almond milk,    ice This protein shake sas 20 grams of protein, and that's without a mix! Made with protein rich cottage cheese and kefir, sweet frozen blueberries and banana. To a blender add kefir, cottage cheese, ...

Mini Meatloaf Recipe | SparkRecipes chia seed,    kefir,    oatmeal,    onion,    garlic,    burger,    salsa,    milk Egg-free and gluten-freeGreat for lunches. Travels nicely. Preheat the oven to 350 degrees F. Combine all the ingredients Using an ice cream scoop, divide evenly into muffin tins. Cook for 25 minutes ...

Tangy Broccoli Slaw Recipe | Real Simple kefir,    olive oil,    almond,    pepper,    sour cherry,    shallot,    garlic,    broccoli,    mustard,    apple cider vinegar,    salt,    maple syrup This duality of flavors-crunchy and sweet when raw, earthy and nutty when roasted-is featured in this deliciously complex slaw. Get the recipe for Tangy Broccoli Slaw. Instructions Checklist   Step 1   ...

Soda Bread Recipe With Homemade Kefir Butter | olivemagazine butter,    kefir,    bicarbonate of soda,    oats,    turmeric,    coriander seed,    spring onion,    wholewheat flour,    salt,    flour Serve your homemade soda bread (made with kefir, turmeric, spring onions and rolled porridge oats) with lashings of salted kefir butter STEP 1   Heat the oven to 200C/fan 180C/gas 6. Toast the coriande...

Pomegranate-Beet Tahini Dip Recipe | EatingWell kefir,    cumin,    beetroot,    tahini,    salt,    honey,    pomegranate juice,    lemon juice Grated beet and pomegranate juice give this tahini dip recipe a beautiful purple hue. Serve it with your favorite crunchy vegetables for dipping or use it as a sauce for grilled chicken or lamb. Instr...

Irish Soda Bread Recipe - NatashasKitchen.com butter,    kefir,    dried cranberry,    bicarbonate of soda,    raisin,    eggs,    salt,    sugar,    buttermilk,    flour Irish Soda Bread is an easy quick bread with no proofing or kneading required! This Soda Bread is lightly sweet with a soft, tender crumb. Preheat oven at 375 F. Generously grease a 10” cast-iro...

Celery and chestnut soup | House & Garden butter,    kefir,    chestnut,    bicarbonate of soda,    bay leaf,    lemon,    potato,    onion,    celery,    buttermilk,    milk,    flour A recipe for celery and chestnut soup with onion bread. Step 1   For the bread, peel the onions, cut away the root and slice thinly. Melt the butter in a heavy saucepan and let the onions sweat down ve...

Buttermilk Oatcakes with Raspberry Compote Recipe | EatingWell kefir,    bicarbonate of soda,    oats,    cinnamon,    raspberry,    wholewheat flour,    eggs,    salt,    maple syrup,    sugar,    buttermilk These high-fiber oatcakes are made with 100% whole grains and no butter. A quick raspberry compote is a nice change from maple syrup. Instructions Checklist   Step 1   To prepare oatcakes: Whisk butterm...

Barclay's Kefir Pancakes - Gimme Some Oven kefir,    bicarbonate of soda,    vanilla extract,    eggs,    salt,    baking powder,    maple syrup,    flour This easy kefir pancakes recipe is a breeze to whip up and they are always so fluffy and delicious! Mix the batter. In a large mixing bowl, whisk the flour, baking powder, baking soda, and salt togeth...

Blueberry Kefir Smoothie Recipe - Food.com kefir,    blueberry Just a simple smoothie, with lots of antioxidants and probiotics. You can up the yum factor by sprinkling some cinnamon, flax, or adding a squirt of honey on the top! Pair it with a piece of toast and...

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