Healthy Simple Cole Slaw Recipe | SparkRecipes olive oil,    dill,    onion,    garlic,    cabbage,    apple cider vinegar,    red wine vinegar,    water Easy, delicious and healthy Healthy Simple Cole Slaw recipe from SparkRecipes. See our top-rated recipes for Healthy Simple Cole Slaw. Chop everything fine, mix all the rest, combine in large plastic ...

Sliced Tomato Salad with Capers & Basil Recipe | SparkRecipes pepper,    caper,    basil,    garlic,    tomato,    balsamic vinegar,    salt,    water Easy, delicious and healthy Sliced Tomato Salad with Capers & Basil recipe from SparkRecipes. See our top-rated recipes for Sliced Tomato Salad with Capers & Basil. Place tomato slices in a bo...

Health Fruit and Veggie Smoothie Recipe | SparkRecipes flax seed/linseed,    banana,    strawberry,    blueberry,    apple,    carrot,    beetroot,    celery,    water Easy, delicious and healthy Health Fruit and Veggie Smoothie recipe from SparkRecipes. See our top-rated recipes for Health Fruit and Veggie Smoothie. Blend using a high powered blender (I use Blendte...

Vinaigrette Dressing - Recipe #9056 - Foodgeeks thyme,    pepper,    parsley,    basil,    garlic,    vinegar,    grapefruit juice,    water Try this recipe for Vinaigrette Dressing on Foodgeeks.com Place all ingredients in a jar with a tight fitting lid. Shake until well mixed. Keeps well in refrigerator.   Similar Recipes   dressing , vina...

Tabouli Recipe | SparkRecipes olive oil,    wheat,    parsley,    mint,    onion,    tomato,    cucumber,    salt,    lemon juice,    water Rachel Ray Recipe In a large mixing bowl, pour the water over the cracked wheat and cover, let stand about 20 minutes until wheat is tender and water is absorbed. Add the chopped herbs and vegetables ...

Whitney's VERY Green Smoothie Recipe | SparkRecipes banana,    lemon,    pear,    apple,    celery,    swiss chard,    spinach,    lettuce,    kale,    water This Green Smoothie makes you feel great and it tastes AWESOME! chop all ingredients and blend. Preferably to use a Vitamix or other high speed blender. Serving Size: Makes about 3 16 oz servings Num...

Green MUFA salad dressing chan Recipe | SparkRecipes olive oil,    pepper,    avocado,    onion,    garlic,    apple cider vinegar,    salt,    honey,    lime juice,    water salad dressing made from good fats for the flat belly diet Mash avocado. Add remaining ingredients into blender and blend until creamy. Refrigerate. Makes 10 1/4 cup servings Number of Servings: 12   R...

Cashew Milk Recipe by Healthycooking | ifood.tv cashew,    honey,    water This Cashew Milk is terrific ! I to love this have this on a hot summer afternoon as this delicious chilled drink is so soothing on the stomach. Please try this Cashew Milk and let me know if you like...

Olive, Chickpea and Tomato Tapenade Recipe | SparkRecipes olive oil,    parsley,    paprika,    dried garlic,    chickpea,    olive,    tomato,    water Love this hot or cold spread on a warm whole wheat pita. Chop tomato. Drain & rinse olives and chick peas. Add all ingredients to food processor & blend till desired thickness. I use a food sc...

Raw No Egg Salad Recipe | SparkRecipes red pepper,    cashew,    turmeric,    pepper,    parsley,    paprika,    onion,    garlic,    celery,    salt,    lemon juice,    water Cashew Egg Salad Drain cashews and allow to dry. Blend everything but except celery, onion, parsley and red pepper into a blender. Blend very well until it resembles a smooth, creamy hollandaise sauce...

Glowing Green Smoothie Recipe | SparkRecipes parsley,    coriander,    banana,    lemon,    pear,    apple,    celery,    spinach,    lettuce,    water Kimberly Snyder’s Glowing Green Smoothie Recipe Blend all ingredients with 1 1/2 - 2 cups water in a VitaMix or Blendtec blender (for smooth results). Serving Size: Makes approx. three 16 oz ser...

monica's yummy fake mexican rice Recipe | SparkRecipes green pepper,    canola oil,    jalapeno,    cayenne pepper,    cumin,    dried garlic,    onion,    tomato,    rice,    water Easy, delicious and healthy monica's yummy fake mexican rice recipe from SparkRecipes. See our top-rated recipes for monica's yummy fake mexican rice. makes twelve 1/2 c servings Number of Ser...

Mixed Berry Yogurt Smoothie Recipe | SparkRecipes protein powder,    banana,    strawberry,    blueberry,    raspberry,    blackberry,    honey,    yogurt (plain),    water I ran out of milk, so I improvised with the yogurt in my fridge. The berries and banana were all frozen - I prefer that over adding ice cubes. blend in the blender and enjoy! makes 2 - 8 oz servings N...

Smoothie - Kale Smoothie (1 Serving = 1.25 cup) Recipe | SparkRecipes dried ginger,    plum,    apple,    watermelon,    cucumber,    kale,    lemon juice,    water A smoothie made with kale and assorted fruits and vegetables. Blend all together until as smooth as possible. Serve. Serving Size: Makes 5 cups total, or 4 servings of 1.25 cups each.   Share on Facebo...

Green Smoothie with apple and banana Recipe | SparkRecipes ginger root,    banana,    apple,    cucumber,    spinach,    lettuce,    agave syrup,    lemon juice,    water Great taste and texture. These should be consumed the same day if possible for best nutritional value. If not, they can also be frozen for up to 6 months. 1.In blender, add water, spinach, romaine, cu...

Yummy Cookies (Raw and Gluten Free) Recipe | SparkRecipes walnut,    almond,    vanilla extract,    cinnamon,    date,    raisin,    honey,    water These cookies are great for a sweet raw treat! Hard to believe they're good for you! [Taken from goneraw.com] Toss walnuts and almonds in food processor to get a good chop. I like it as fine as po...

Tomato And Wheat Salad Recipe by admin | ifood.tv olive oil,    wheat,    pepper,    parsley,    mint,    spring onion,    onion,    tomato,    lettuce,    salt,    lemon juice,    water In a medium sized mixing bowl, mix together the wheat, 3 tablespoons of the parsley, the mint, onion, spring onions [scallions] and chopped tomatoes until they are thoroughly combined.   Set the bowl a...

Watercress Endive And Pear Salad Recipe by Healthycooking | ifood.tv walnut oil,    walnut,    pepper,    watercress,    pear,    shallot,    endive,    lemon juice,    water Combine first 5 ingredients in a small bowl; stir well with a wire whisk.   Combine watercress, endive, pear, and walnuts in a large bowl.   Pour lemon juice mixture over lettuce mixture, and toss well....

Zesty Fiesta Corn Salad Recipe by admin | ifood.tv oil,    olive,    tomato,    sweet pepper,    sweetcorn,    vinegar,    taco seasoning,    water 1 In a large bowl stir together taco seasoning mix and water until well mixed; stir in oil and vinegar. Add corn, diced tomatoes, olives, and sweet pepper; toss lightly to coat. Cover and refrigerate ...

Choco Love Smoothie Recipe | SparkRecipes coconut oil,    cashew,    vanilla,    banana,    cacao,    salt,    honey,    water Easy, delicious and healthy Choco Love Smoothie recipe from SparkRecipes. See our top-rated recipes for Choco Love Smoothie. Blend till smooth and creamy. Number of Servings: 2   Recipe submitted by Sp...

Clean Ketchup Recipe | SparkRecipes tomato paste,    mustard powder,    cloves,    cinnamon,    cumin,    apple cider vinegar,    salt,    agave syrup,    water Low in sodium and high in potassium. How can you go wrong? In a small bowl, mix all the ingredients together. Place in a glass container and refrigerate. Makes 1 cup or 16 1 T servings Number of Servi...

Gabriela's Hummus w/Cilantro & Parsley Recipe | SparkRecipes olive oil,    parsley,    coriander,    cumin,    chickpea,    garlic,    salt,    lemon juice,    water Easy, delicious and healthy Gabriela's Hummus w/Cilantro & Parsley recipe from SparkRecipes. See our top-rated recipes for Gabriela's Hummus w/Cilantro & Parsley. Place all ingredients...

Raw Icecream Cones Recipe | SparkRecipes vanilla extract,    flax seed/linseed,    coconut,    apple,    salt,    maple syrup,    lemon juice,    water Easy, delicious and healthy Raw Icecream Cones recipe from SparkRecipes. See our top-rated recipes for Raw Icecream Cones. Blend everything in a high speed blender until smooth. Lay on teflex sheets o...

Flat belly shake Recipe | SparkRecipes mint,    flax seed/linseed,    ginger root,    pineapple,    papaya,    pear,    water,    ice Blend all ingredients. Drink with probiotic straws to maximize the benefits of a healthy diet and support normal absorption and assimilation of nutrients in the gut. Serving Size: 1 cup serving Number...

Almond Milk (Non-Dairy!) Recipe almond,    maple syrup,    water Each serving will be approximately 1-1/4 cups. Use raw almonds.   Place almonds in blender and grind to fine powder. Add syrup and 1 cup water. Blend 1 to 2 minutes until smooth. With blender running o...

Tabbouleh Salad Recipe | SparkRecipes bulgur wheat,    olive oil,    pepper,    parsley,    mint,    cumin,    onion,    tomato,    cucumber,    salt,    lemon juice,    lime juice,    water Refreshing summer salad with parsley and bulgur. Let the bulgur soak in 1 cup water for 30-60 minutes, until softened. In a large bowl, gently toss together all ingredients but oil. Chill for one hour...

Zuchhini Muthia Recipe | SparkRecipes millet flour,    semolina,    chickpea flour,    bicarbonate of soda,    olive oil,    turmeric,    ginger root,    coriander,    green chili,    garlic,    zucchini/courgette,    wholewheat flour,    water Method1. Mix the 4 flours and sodium bicarbonate2. Add the garlic, ginger chilli pastes3. Add the chopped fenugrek and grated Zuchinni4. Add half the oil, salt and water5. Mix to form a fairly firm do...

Master Cleanse Drink- 8oz Recipe | SparkRecipes maple syrup,    lemon juice,    water 1 serving of the Master Cleanse drink Mix all ingredients in glass, add cayenne pepper if desired. Number of Servings: 1   Recipe submitted by SparkPeople user CR8TIVLY.   Share on Facebook Share on Pin...

straw-banana smoothie Recipe | SparkRecipes banana,    strawberry,    water another good fruit smoothie put all ingredients in the blender and mix until smooth and enjoy Number of Servings: 1   Recipe submitted by SparkPeople user BERTA4031.   Share on Facebook Share on Pintere...

Berry Juice Smoothie Recipe | SparkRecipes cranberry,    berries,    water Yummy fruit & fiber loaded smoothie Throw all ingredients in a blender and enjoy! Number of Servings: 1   Recipe submitted by SparkPeople user COLESTEIN.   Share on Facebook Share on Pinterest Share...

corn roti Recipe | SparkRecipes cornstarch,    wheat,    water Easy, delicious and healthy corn roti recipe from SparkRecipes. See our top-rated recipes for corn roti. makes 6 servings 6" diameter pieces Number of Servings: 6   Recipe submitted by SparkPeople...

Fresh Squeezed Grapefruit Juice Recipe | SparkRecipes maple syrup,    grapefruit juice,    water Delicious and naturally sweet. Great way to start the morning. Mix together all ingredients in a large pitcher. Chill and enjoy Number of Servings: 6   Recipe submitted by SparkPeople user JLOREE66.   S...

Hemp Happy Mylk Recipe | SparkRecipes hemp,    water Easy, delicious and healthy Hemp Happy Mylk recipe from SparkRecipes. See our top-rated recipes for Hemp Happy Mylk. Combine the water and the shelled hemp seed in a blender. You can create the desire...

Easy Agave Lemonade Recipe | SparkRecipes agave,    lemon,    water Easy, delicious and healthy Easy Agave Lemonade recipe from SparkRecipes. See our top-rated recipes for Easy Agave Lemonade. Mix and chill. Number of Servings: 1   Recipe submitted by SparkPeople user ...

Strawberry Shivers (The Webtender) strawberry,    honey,    water Place all ingredients in the blender jar - cover and whiz on medium speed until well blended. Pour in one tall, 2 medium or 3 small glasses and drink up.   Drink Information:   Category: Other/Unknown   ...

Frozen Grape Granita Recipe | SparkRecipes grape,    honey,    water I thought this was simple and quite a tasty pick-me-up. place ingredients into food processor or blender and process, gradually adding water. This makes one serving so get your straw ready! Number of...

Chilled Lemon Water Recipe | SparkRecipes lemon,    water,    ice Pour water in a your favorite Crystal Glass add ice Squeeze fresh lemon juice in glass and stir, add a piece of slice lemon for garnish. Number of Servings: 1   Recipe submitted by SparkPeople user FAT...

guava with milk Recipe | SparkRecipes guava,    milk,    water Easy, delicious and healthy guava with milk recipe from SparkRecipes. See our top-rated recipes for guava with milk. mix all in blender can add no calori sweetner Number of Servings: 3   Recipe submitt...

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