Raw Cauliflower Korma Recipe | SparkRecipes chili dried/powder,    cashew,    curry powder,    turmeric,    cumin,    dried garlic,    date,    raisin,    carrot,    onion,    tomato,    cauliflower,    water This curry sauce is very versatile and very good. You could pour over any mix of chopped veggies! To make the base: Chop cauliflower into small pieces, add raisins and mix. Set aside. To make sauce: P...

Whipped Topping Recipe by Healthycooking | ifood.tv egg whites,    lemon peel,    vanilla extract,    honey,    lemon juice,    milk,    water In small mixing bowl, combine skim milk powder, ice water and egg white.   With beater set at high speed, beat mixture three to four minutes.   Add lemon juice; beat one minute longer (at high speed).   ...

Potato Salad Dressing Vegan Style Recipe | SparkRecipes potato flour,    cashew,    dill,    dried onion,    dried garlic,    salt,    honey,    lemon juice,    water This makes a lot of dressing enough for about 2 potato salads. Tastes great fresh but even better after its sat for awhile Just place all in blender and blend until smooth. Refrigerate till potato sal...

Heather's Green Cleanse Smoothie Recipe | SparkRecipes parsley,    banana,    pineapple,    kale,    water Easy, delicious and healthy Heather's Green Cleanse Smoothie recipe from SparkRecipes. See our top-rated recipes for Heather's Green Cleanse Smoothie. Serving Size: Makes one 10-12oz serving N...

Hummus Recipe | SparkRecipes olive oil,    pepper,    cumin,    chickpea,    garlic,    salt,    lemon juice,    yogurt (plain),    water Easy, delicious and healthy Hummus recipe from SparkRecipes. See our top-rated recipes for Hummus. In a food processor or blender, puree all the ingredients until blended, but still a little chunky. S...

Pink Pops Recipe by admin | ifood.tv raspberry,    apple juice,    water In a blender or food processor, puree the raspberries, apple juice and water on a low speed.   Using a fine sieve, strain the mixture.   Discard the seeds.   If necessary, let the mixture stand until the...

Curried Red Lentil Soup Recipe | SparkRecipes pepper,    parsley,    cayenne pepper,    cumin,    dried ginger,    lentil,    onion,    garlic,    vinegar,    water adapted FatFreeVegan.com Number of Servings: 6   Recipe submitted by SparkPeople user MISSVEGANLOVE.   Share on Facebook Share on Pinterest Share by Email More sharing options   Share on Twitter   Print   ...

Pineapple-Orange and Banana Smoothie - Recipe #6357 - Foodgeeks banana,    pineapple,    orange,    water,    ice Try this recipe for Pineapple-Orange and Banana Smoothie on Foodgeeks.com Put all ingredients in a blender; blend for 1 minute. Pour into glasses.   Similar Recipes   smoothie   0 Recipe Reviews   Subscri...

Garlic and Sun-Dried Tomato Hummus Recipe | SparkRecipes pepper,    chickpea,    garlic,    sun dried tomatoes,    salt,    water Found this in CL Combine water, tomato, salt, pepper, garlic, and beans in a food processor, and process until smooth. Serve with pita Number of Servings: 5   Recipe submitted by SparkPeople user NWILK...

Middle Eastern Yogurt Coolers Recipe by admin | ifood.tv mint,    salt,    yogurt (plain),    water,    ice In a pitcher, whisk the yogurt with the water and season lightly with salt.   Fill tall glasses with ice.   Pour in the yogurt drink, garnish with the mint sprigs and serve.   Recipe Summary   Nutrition F...

Sesame Orange Mandalay Recipe by Healthycooking | ifood.tv sesame seed,    honey,    orange juice,    water This Sesame Orange Mandalay is terrific ! An orange juice with a twist, just try this on a hot sunny afternoon. Your suggestions for this Sesame Orange Mandalay are welcome ! Put sesame seeds, water a...

Master Lime Cleanse Recipe | SparkRecipes red pepper,    maple syrup,    lime juice,    water Easy, delicious and healthy Master Lime Cleanse recipe from SparkRecipes. See our top-rated recipes for Master Lime Cleanse. Number of Servings: 1   Recipe submitted by SparkPeople user MEMAMA.   Share ...

Sorbet Recipe | SparkRecipes fruit,    lime juice,    water Easy, delicious and healthy Sorbet recipe from SparkRecipes. See our top-rated recipes for Sorbet. blend all three ingredients together. Then put in freezer for a few mins. enjoy Number of Servings: 1...

Raw White Bread Recipe | SparkRecipes buckwheat,    sunflower seeds,    hazelnut,    brazil nut,    water I made this up after seeing the results of my Italian Bread. This gives you a good base for all sorts of other breads - sweet, Veggie etc. Imagine adding Agave nectar, dates, raisins, cinnamon, vanill...

Gluten Free, Soy Free Muesli Recipe - Food.com chia seed,    millet,    dried cranberry,    buckwheat,    protein powder,    flax seed oil,    oats,    walnut,    sesame seed,    maca root,    fig,    berries,    amaranth,    water Serving Size: 1 (73) g   Servings Per Recipe: 18   AMT. PER SERVING % DAILY VALUE   Calories: 190.5   Calories from Fat 63 g 34 %   Total Fat 7.1 g 10 %   Saturated Fat 0.9 g 4 %   Cholesterol 0 mg 0 %   Sodi...

Sugar Free Citrus Punch Recipe | SparkRecipes agave syrup,    orange juice,    lemon juice,    water A tangy, refreshing Citrus Drink without Sugar. Is a lot liking drinking Orange Juice or Lemonade, but with way less calories. Makes 3 almost one cup serving Mix Orange Juice, Lemon Juice and Agave t...

Honey Balsamic Vinegar Vinaigrette Recipe | SparkRecipes lemon pepper,    olive oil,    garlic,    balsamic vinegar,    salt,    honey,    water Easy, delicious and healthy Honey Balsamic Vinegar Vinaigrette recipe from SparkRecipes. See our top-rated recipes for Honey Balsamic Vinegar Vinaigrette. Whisk all ingredients in a small bowl to blen...

Chilled Cucumber-Avocado- Yogurt Soup Recipe | SparkRecipes dill,    avocado,    garlic,    cucumber,    salt,    yogurt (plain),    water This is a variation of one from the Moosewood cookbook that I've made every summer for years. Even kids like this! Put all ingredients in a food processor. Blend until smooth. Chill for several ho...

Yummy Green Smoothie Recipe | SparkRecipes banana,    pineapple,    lettuce,    water This smoothie is creamy and very delicious. The lettuce gives it a thickness and a hearty taste (not bitter - don't be scared!). This recipe has been taken from goneraw.com In a blender, whirl the...

coconut peach green smoothie Recipe | SparkRecipes banana,    coconut milk,    peach,    swiss chard,    water I used canned coconut milk, but of course you can use homemade if you want it completely raw. Depending on how sweet the fruit is, you may need to add a bit of sweetener. I put in stevia if the peache...

Mango apple blueberry smoothie Recipe | SparkRecipes mango,    blueberry,    apple,    water Blend, enjoy! Add water to get it mixing! Serving Size: Makes 2 1.5 cup servings Number of Servings: 2   Recipe submitted by SparkPeople user PLUMPMAMMA.   Share on Facebook Share on Pinterest Share by ...

banana strawberry smoothie Recipe | SparkRecipes vanilla,    banana,    strawberry,    water A very simple base for a smoothie Just whiz all ingredients with enough water and enjoy. makes 3 servings. Number of Servings: 3   Recipe submitted by SparkPeople user JUNGLEJUNGLE.   Share on Facebook ...

Low-Carb/High Protein Smoothie Recipe | SparkRecipes protein,    nut butter,    yogurt (plain),    water,    ice 2:1 ratio of protein versus carbs! Blend well. Number of Servings: 1   Recipe submitted by SparkPeople user XO-KRISTY-XO.   Share on Facebook Share on Pinterest Share by Email More sharing options   Shar...

Honey-Poppyseed Dressing - Recipe #396 - Foodgeeks oil,    poppy seed,    vinegar,    honey,    water Try this recipe for Honey-Poppyseed Dressing on Foodgeeks.com Blend the oil, vinegar, water, and honey in a blender until creamy, then stir in the poppy seeds. Store in the refrigerator.   Similar Reci...

strawberry mix protein shake Recipe | SparkRecipes whey,    grape,    strawberry,    apple,    water,    ice Great protein shake for after that workout This shake serves one. After measuring all of the above, put into mixer together or smoothie maker and mix well, then enjoy the benefits of your recovery and...

Basic Vinagrette Dressing Recipe | SparkRecipes thyme,    pepper,    dried garlic,    basil,    apple cider vinegar,    salt,    water Easy, delicious and healthy Basic Vinagrette Dressing recipe from SparkRecipes. See our top-rated recipes for Basic Vinagrette Dressing. Add all ingredients in a blender and mix well Serving Size: Mak...

Milk Free Banana Berry Smoothie Recipe | SparkRecipes banana,    berries,    water,    ice Light flavorful smoothie to jumpstart your day! 1) Place all ingredients in blender. 2) Blend until smooth. 3) Enjoy! Makes about 1 16oz serving. Number of Servings: 1   Recipe submitted by SparkPeople...

Mango/Pineapple Green Smoothie Recipe | SparkRecipes flax seed/linseed,    pineapple,    mango,    kale,    orange juice,    water,    ice Healthy Green Smoothie Blend all ingredients in a blender. Frozen fruit works well. Number of Servings: 1.25   Recipe submitted by SparkPeople user MISSVEE75.   Share on Facebook Share on Pinterest Shar...

Berry Berry Nice Smoothie Recipe | SparkRecipes strawberry,    blueberry,    raspberry,    blackberry,    water,    ice Dairy, gluten free and yummy. You may want to play around with the amount of water, this is the consistency I like it to be (sucked through a straw!). Put it all in to the blender and whizz! Serving S...

Another Master Cleanse Recipe | SparkRecipes jalapeno,    lemon,    maple syrup,    water This is the usual master cleanse recipe with lemon, but I've added a jalapeno pepper to help clean out the intestines in a hurry! Use organic if you can and try to buy from local farmers. (That...

Strawberry Lemonade Icee Recipe | SparkRecipes stevia,    lemon,    strawberry,    water,    ice This is nice and refreshing! Mix al ingredients in a blender and blend. Number of Servings: 1   Recipe submitted by SparkPeople user SNAVELA1.   Share on Facebook Share on Pinterest Share by Email More ...

Tropical Fruit Smoothie Recipe | SparkRecipes banana,    pineapple,    orange,    strawberry,    water Delicious, healthful smoothie with no added sugar! Squeeze Orange for juice. Put all ingredients into a blender or juicer, including fresh Orange juice and Water. Puree, Serve! Makes 2 servings. Numbe...

apple pear green smoothie Recipe | SparkRecipes pear,    apple,    lettuce,    peanut butter,    water Easy, delicious and healthy apple pear green smoothie recipe from SparkRecipes. See our top-rated recipes for apple pear green smoothie. mix all togehter in blender.. drink Number of Servings: 1.25   R...

Peach/ginger Breakfast smoothie (non-dairy) Recipe | SparkRecipes ginger root,    banana,    peach,    water A quick, easy breakfast if you need to be on your way. Put all ingredients into a blender and use the "liquefy" button. Adjust water and ginger root to your preferences. Makes 2 servings Not...

Fruity green drink Recipe | SparkRecipes banana,    pineapple,    berries,    spinach,    pineapple juice,    water,    ice Easy, delicious and healthy Fruity green drink recipe from SparkRecipes. See our top-rated recipes for Fruity green drink. Use fresh or frozen ingredients in this yummy, healthy drink. You can freeze ...

Red Potatoes and Turnips Recipe | SparkRecipes butter,    red potato,    garlic salt,    pepper,    turnip,    sour cream,    water Easy, delicious and healthy Red Potatoes and Turnips recipe from SparkRecipes. See our top-rated recipes for Red Potatoes and Turnips. Boile vegetables in water until tender. Drain. Mash. Add remainin...

Fruit Smoothie w/protein Recipe | SparkRecipes vanilla,    flax seed/linseed,    berries,    whey protein powder,    water Easy, delicious and healthy Fruit Smoothie w/protein recipe from SparkRecipes. See our top-rated recipes for Fruit Smoothie w/protein . Put all ingredients in blender and mix for 2 minutes. Makes apx....

Honey Lemonade (The Webtender) honey,    sparkling water,    lemon juice,    water Place all ingredients in the blender jar - cover and whiz on medium speed until well blended. Pour in one tall, 2 medium or 3 small glasses and drink up.   Drink Information:   Category: Cocktail   Alcoh...

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