Chickpea and Tomato Salad - Detox Recipe - Food.com red onion,    olive oil,    pepper,    green chili,    basil,    chickpea,    lemon,    garlic,    tomato,    lettuce,    water Chickpeas are high in protein, phosphorus, sulfur, and potassium. Serve with cubes of broiled smoked tofu or goat's cheese for a complete meal. From Detox - the process of cleansing and restoratio...

Guacamole Recipe - Food.com coriander leaf,    chili pepper,    avocado,    lime,    onion,    tomato,    salt,    water Easy to make and delicious! Serving Size: 1 (249) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 265   Calories from Fat 200 g 76 %   Total Fat 22.2 g 34 %   Saturated Fat 3.2 g 16 ...

Chinese Mayonnaise Recipe by admin | ifood.tv peanut oil,    sesame seed,    pepper,    vinegar,    salt,    water This is my take on basic homemade Chinese Mayonnaise. Chinese Mayonnaise is so fantastic that you will feel like doing it every morning. Do not blame me for that! 1. Combine vinegar, cold water and oi...

Healthmaster Breakfast Smoothie Recipe - Food.com banana,    kiwifruit,    apple,    carrot,    celery,    tomato,    sweet pepper,    cucumber,    spinach,    water An easy to prepare breakfast smoothie loaded with vitamins and fiber and low in calories. My husband and I have it every morning and it tides us over until lunch nicely. Serving Size: 1 (748) g   Servi...

Citrus Fruit Smoothie Recipe - Food.com banana,    strawberry,    orange juice,    grapefruit juice,    water My family's favorite smoothie drink Serving Size: 1 (354) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 160.3   Calories from Fat 5 g 3 %   Total Fat 0.6 g 0 %   Saturated Fat ...

Tomato Couscous Salad Recipe - Food.com pomegranate molasses,    lemon peel,    olive oil,    sumac,    mint,    tomato,    cous cous,    lemon juice,    water A nice refreshing middle-eastern salad. Very quick and simple to make. Serving Size: 1 (493) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 275.2   Calories from Fat 49 g 18 %   To...

Salsa Verde Recipe - Food.com olive oil,    pecan,    pepper,    parsley,    caper,    balsamic vinegar,    salt,    water An herb sauce made with fresh parsley. I serve this sauce with Vegetarian Bellito Misto. Serving Size: 1 (51) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 99.1   Calories from F...

Single Serving Fruit Smoothie Recipe - Food.com oatmeal,    raspberry,    milk,    yogurt (plain),    water I got the original recipe from the SparkPeople recipe webpage that was submitted by a user. I have made a few changes to the recipe. You can use any flavor yogurt and frozen fruit that you like. I use...

High Fiber, Low Calorie Raspberry Pear Green Smoothie Recipe - Food.com raspberry,    pear,    kale,    water Green smoothies sound gross, but believe me, with fruit added, they are sweet and tasty, and unbelievably healthy. Not to mention you are getting lots of water, which helps fill you up more and studie...

Creamy Peanut Dip Recipe - Food.com vanilla extract,    peanut butter,    orange juice,    lemon juice,    yogurt (plain),    water Delicious served with fresh fruit, or carrot and celery sticks Serving Size: 1 (70) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 129.1   Calories from Fat 77 g 60 %   Total Fat 8...

Fruit Smoothie Recipe - Food.com mango,    passionfruit,    strawberry,    blueberry,    peach,    orange juice,    water This is a nice smoothie that is made with alot of frozen fruit and fruit juice Serving Size: 1 (188) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 60.2   Calories from Fat 1 g 3 ...

Green Grape Smoothie Recipe - Food.com pineapple,    grape,    water,    ice I have not tried this recipe. I got the recipe from Tops courtesy of California Table Grape Commission. Serving Size: 1 (470) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 147.6...

Carrot Apple Dressing Recipe - Food.com oil,    apple,    carrot,    apple cider vinegar,    salt,    water A simple salad dressing from Real Simple magazine. Serving Size: 1 (151) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 290.9   Calories from Fat 247 g 85 %   Total Fat 27.5 g 42 %...

Mango Smoothie Recipe - Food.com banana,    mango,    orange,    grapefruit,    milk,    water Started simple.... Serving Size: 1 (217) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 64.2   Calories from Fat 2 g 4 %   Total Fat 0.3 g 0 %   Saturated Fat 0.1 g 0 %   Cholesterol...

Pesto Sauce Recipe - Food.com olive oil,    walnut,    pepper,    basil,    garlic,    salt,    lemon juice,    water Great on whole wheat pasta Serving Size: 1 (230) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 583.7   Calories from Fat 540 g 93 %   Total Fat 60 g 92 %   Saturated Fat 7.4 g 37 %...

Zesty Diet Tomato Salad Dressing Recipe - Food.com tarragon vinegar,    vegetable juice,    oil,    pepper,    mustard powder,    dried onion,    dried garlic,    salt,    water My Mother made this a lot. It contains 15 Calories per Tablespoon. & is quite nice Serving Size: 1 (9) g   Servings Per Recipe: 20   AMT. PER SERVING % DAILY VALUE   Calories: 26.6   Calories from Fat...

Calorie Free Dressing Recipe - Food.com pepper,    paprika,    mustard powder,    white vinegar,    salt,    water Try Calorie Free Dressing from Food.com. - 33134 Serving Size: 1 (242) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 33.9   Calories from Fat 4 g 13 %   Total Fat 0.5 g 0 %   Satur...

Cilantro Cole Slaw Recipe - Food.com red cabbage,    pepper,    coriander,    cumin,    cabbage,    salt,    honey,    lime juice,    water If you love cilantro this unusual slaw recipe will become an instant favorite Serving Size: 1 (66) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 33.7   Calories from Fat 1 g 4 % ...

Ruby Red Grapefruit Smoothie | Recipes Wiki | Fandom mint,    grapefruit,    honey,    yogurt (plain),    water,    ice Cook Time: Serves: 2 1 large pink or ruby red grapefruit 1/2 cup cold water (preferably refrigerated) 1/2 cup plain nonfat yogurt 1 tablespoon honey 3-4 ice cubes Fresh mint, chopped for garnish (opti...

Low Fat Hummus Recipe - Food.com pepper,    cayenne pepper,    chickpea,    garlic,    salt,    lemon juice,    water A yummy alternative to higher fat versions! Serving Size: 1 (84) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 87.3   Calories from Fat 7 g 8 %   Total Fat 0.8 g 1 %   Saturated Fa...

Apple Julep Recipe - Food.com pineapple juice,    orange juice,    lemon juice,    apple juice,    water This is a good, refreshing summer juice blend from a Women's Circle cookbook a few years ago. Serving Size: 1 (254) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 143   Calori...

Yogurt Pistachio Smoothies Recipe - Food.com pistachio,    pepper,    ginger root,    yogurt (plain),    water,    ice Taken from Martha Stewart Living February 2011 and posted for ZWT. This classic Indian drink, called a lassi, is made with yogurt and provides a cool foil to curries, and other spicy dishes. This vers... recipes with the same ingredients... Yogurt-Pistachio Smoothies Recipe | Martha Stewart

Banana Orange Twist Recipe - Food.com vanilla,    banana,    orange juice,    milk,    water,    ice I have not tried this recipe. I got it from a recipe chat board. Serving Size: 1 (504) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 295.4   Calories from Fat 43 g 15 %   Total Fa...

Rachel's Cucumber Raita Recipe - Food.com coriander,    cumin,    dried ginger,    cucumber,    lemon juice,    yogurt (plain),    water Raita is a nice accompaniment to spicy foods and also makes a great dipping sauce for prantha and naan. Me, I like to use it as a salad dressing! Serving Size: 1 (153) g   Servings Per Recipe: 4   AMT. ...

Hurry up Hummus Recipe - Food.com olive oil,    paprika,    dried garlic,    chickpea,    salt,    lemon juice,    water Hurry Up Hummus is a healthy appetizer option that is quick and easy to prepare and serve. Sliced veggies, crackers or seasoned toast made great dippers for this delicious spread. Serving Size: 1 (82)...

Cashew Ranch Recipe - Food.com cashew,    parsley,    dried onion,    dried garlic,    salt,    lemon juice,    water You could eat this ranch with a spoon and not get sick! The fat and creaminess comes from blended cashews. Its so easy to whip up too! Serving Size: 1 (54) g   Servings Per Recipe: 4   AMT. PER SERVING ...

Garlicky Baby Food Spread Recipe - Food.com olive oil,    pepper,    chickpea,    garlic,    spinach,    lime juice,    water I have an 11-month-old who loves garlic! This is a quick, easy, and healthy spread or dip for both you and your little ones. It is strong-tasting and will leave you with lasting garlic breath, but if ...

Guilt Free Summer Cooler Recipe - Food.com orange,    lime,    lemon,    maraschino cherry,    orange juice,    water,    ice I bought a drink similar to this and revised it so it would be sugar free. It is a delicous, low calorie thirst quencher that makes a beautiful presentation. Serving Size: 1 (486) g   Servings Per Reci...

Los Panchos Salsa Recipe - Food.com pepper,    oregano,    red chili,    dried garlic,    onion,    tomato,    white vinegar,    salt,    water Holy crap- this is THE one!!! After being invited back into the kitchen to watch the main cook of my FAVORITE Mexican restaurant in San Diego (The one on Garnet- no other location will do)- I memorize...

Edamame Pate Recipe - Food.com walnut,    mint,    edamame,    spring onion,    salt,    lemon juice,    water Delicious on Sandwiches or crackers, or thin it with a bit of extra water and use as a dip. From Vegetarian Times. Serving Size: 1 (61) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calor...

Maple Pecan Protein Shake Recipe - Food.com whey,    pecan,    date,    eggs,    maple syrup,    water Why not make something decadent healthy? Pecans are healthy, eggs are healthy, and compared to most other sweeteners maple syrup contains a lot of minerals which are good for you, but less sugar (more...

Cucumber and Mint Ice Tea Recipe - Food.com mint,    cucumber,    water,    ice A very refreshing summer drink. Serving Size: 1 (220) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 7.5   Calories from Fat 0 g 7 %   Total Fat 0.1 g 0 %   Saturated Fat 0 g 0 %   C... recipes with the same ingredients... Cool Cucumber and Mint Water Recipe - Food.com

Lemon Quencher Recipe - Food.com lemon peel,    mint,    honey,    lemon juice,    water,    ice This is a nice, lemony cooler for those really hot days. Serving Size: 1 (210) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 93.8   Calories from Fat 0 g 0 %   Total Fat 0 g 0 %   ...

Mango-Habanero Salsa Recipe | MyRecipes tomato orange/yellow,    oil,    chili pepper,    mango,    onion,    white vinegar,    salt,    lime juice,    water Instructions Checklist   Step 1   Place all ingredients in a food processor; process until almost smooth. Cover and chill 2 hours.   Advertisement   Nutrition Facts   Per Serving:   35 calories; calories fr...

Swiss Berry Muesli Recipe - Food.com oats,    berries,    apple,    honey,    water A delicious, low sugar, low fat breakfast Serving Size: 1 (68) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 121.6   Calories from Fat 11 g 10 %   Total Fat 1.3 g 2 %   Saturated F...

Super Raw Smoothie Recipe - Food.com almond,    banana,    date,    fruit,    spinach,    water This is a great formula that can taste different every day according to the fruit you use. Serving Size: 1 (323) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 185.2   Calories fr...

Fiesta Corn Salad Recipe - Food.com canola oil,    olive,    tomato,    sweet pepper,    sweetcorn,    apple cider vinegar,    taco seasoning,    water This is a zippy tasting side dish. Serving Size: 1 (167) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 175.2   Calories from Fat 100 g 57 %   Total Fat 11.2 g 17 %   Saturated Fat ...

Immune Zoom Juice Recipe - Food.com echinacea,    mango,    passionfruit,    apple,    orange juice,    water Before traveling on an air plane or around cold and flu season, drink this for a natural way to combat illness that's more effective than over-the-counter drugs. Serving Size: 1 (289) g   Servings ...

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