Maple Mahi Mahi Salad napa cabbage,    snap/snow peas,    olive oil,    almond,    pepper,    edamame,    soybean,    cherry,    onion,    mahi mahi,    mustard,    balsamic vinegar,    salt,    maple syrup A maple balsamic dressing coats the mahi mahi and the crunchy green salad in this light yet satisfying dinner. Cook edamame according to package directions; drain. Set aside to cool.   Preheat broiler....

Sweep-The-Pantry-And-Fridge Vegetable Soup! Recipe - Food.com tomato sauce,    garlic salt,    vegetable stock,    olive oil,    thyme,    rosemary,    pepper,    oregano,    basil,    soybean,    peas,    carrot,    onion,    leek,    celery,    green beans,    tomato,    sweetcorn,    spinach,    seasoning I cleaned out my pantry and fridge and decided it was use-it-or-lose it time (a couple of leeks and a bag of spinach in the fridge looked to be getting near their outer limits!) I didn't expect th...

Soybean Casserole Recipe - Food.com feta cheese,    cottage cheese,    soybean,    onion,    spinach,    eggs,    bacon Serving Size: 1 (137) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 274.1   Calories from Fat 171 g 63 %   Total Fat 19 g 29 %   Saturated Fat 8.5 g 42 %   Cholesterol 68.7 mg 22 % ...

How to Make 'tofu' - a Simple Homemade Recipe! Recipe - Food.com soybean,    lemon,    yogurt (plain),    water From the 'Thursday' magazine! I'm not sure of the yield, so, I'm just doing guess work here. Serving Size: 1 (543) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: ...

Natto and Dried Bonito Japanese Style Omelette Recipe - Food.com oil,    pepper,    soybean,    spring onion,    eggs,    soy sauce,    salt I got this recipe from Makiko Oda's cookbook(page 96) Serving Size: 1 (300) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 388.9   Calories from Fat 241 g 62 %   Total Fat 26.8...

Simply Banana Ice Cream Recipe soybean,    banana,    blueberry,    honey,    cream,    soy milk A quick, simple, refreshing take on banana ice cream. In a wide bowl, place the frozen banana slices and cut in half with a knife. Wait about 1-3 minutes, depending on the thickness of the slices. Mas...

Quick Chili Recipe - Food.com chili dried/powder,    black beans,    olive oil,    soybean,    kidney bean,    onion,    garlic,    salsa This is a very easy recipe, The salsa adds a wonderful flavor... It's a snap to whip up!! Serving Size: 1 (296) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 455.3   Calories...

Vegetarian Meatloaf That Tastes Like Meatloaf! Recipe - Food.com egg substitute,    soybean,    onion,    celery,    barbecue sauce,    tomato ketchup/catsup,    bread crumbs My co-worker made one of these, and I was lucky enough to be able to buy it in an auction. YUMMY! The texture was perfect, and there was no grease, unlike in a traditional meatloaf. I highly recommend...

Breakfast Cookies Vegetarian Style Recipe baking mix,    green chili,    soybean,    sausage,    cheddar cheese,    milk I made this up last night after reading a non-vegetarian version here and I added green chilis just because my husband will try anything with green chilis added...lol Preheat oven to 400.   Spray bakin...

Meat Stir Fry - Vegetarian Style Recipe - Food.com soybean,    garlic,    seasoning,    yogurt (plain) We created this concoction out of a family stir fry recipe, but made it vegan friendly...So when family comes to eat, they can have it, and everyone loves it :) Serving Size: 1 (145) g   Servings Per R...

Sauted Baby Spinach With Mushrooms Recipe olive oil,    soybean,    mushrooms,    garlic,    tomato,    sweetcorn,    spinach Simple and delicious way of getting your viamins and your fibers. You need a medium to large size skillet. This is important, because spinach can be poofy initially, even though it can shrink to nothi...

Vegetarian Spaghetti Recipe - Food.com tomato sauce,    red onion,    tomato paste,    olive oil,    soybean,    mushrooms,    garlic,    tomato,    marinara sauce,    parmesan cheese,    pasta I'm not a vegetarian, but I wanted to give this a try anyways. It's a very filling and healthy alternative to the usual spaghetti and meatballs. Serving Size: 1 (386) g   Servings Per Recipe: 8...

Carrot, Soybean, and Pineapple Stir-Fry Recipe - Food.com chili dried/powder,    vegetable stock,    sesame seed oil,    olive oil,    dried ginger,    edamame,    soybean,    pineapple,    carrot,    garlic,    soy sauce,    black sesame seeds Serving Size: 1 (344) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 475   Calories from Fat 256 g 54 %   Total Fat 28.5 g 43 %   Saturated Fat 3.8 g 18 %   Cholesterol 0 mg 0 %   Sod...

Edamame Fried Rice Recipe | MyRecipes sesame seed oil,    peanut oil,    edamame,    soybean,    carrot,    shallot,    spring onion,    eggs,    soy sauce,    rice Learn how to make Edamame Fried Rice. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Heat peanut oil in a wok or large skillet over mediu...

Soy Nut Butter Cookies Recipe - Food.com soya flour,    bicarbonate of soda,    vanilla extract,    soybean,    eggs,    nut butter,    salt,    fat,    brown sugar,    soy milk,    flour This is posted in response to a request for cookies using soynut butter. I haven't tried them yet, but I've been meaning to! Serving Size: 1 (787) g   Servings Per Recipe: 1   AMT. PER SERVING %...

Pour Pizza Recipe - Food.com pasta sauce,    oregano,    dried onion,    soybean,    wholewheat flour,    eggs,    mozzarella cheese,    milk This is an easy pan-type pizza to make and it is very good.I found it in Lutheran Brotherhood 75th anniversary cookbook. Serving Size: 1 (156) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE...

1-2-3 Healthy Soup Recipe - Food.com red potato,    chicken stock,    pepper,    soybean,    cabbage,    broccoli,    salt This Soup is super healthy and super good at curing any cold weather blues Serving Size: 1 (601) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 637   Calories from Fat 130 g 21 % ...

Edamame-Garlic Puree Recipe | MyRecipes pepper,    edamame,    soybean,    garlic,    salt,    soft tofu,    lemon juice Learn how to make Edamame-Garlic Puree. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Bring 2 quarts water to a boil in a medium saucepa...

Caribbean Tartar Sauce Recipe hot sauce,    parsley,    coriander,    chives,    soybean,    lime,    spring onion,    mayonnaise Zip up an fish dish , salad or sandwich with this spicy mayo blend! Blend all ingredients and chill.   Use as desired   People Who Like This Dish 4   shibattou Fort Mohave, AZ.   charrm1 Gatineau, Canada ...

Fava Bean, Asparagus and Arugula Salad Recipe - Food.com pecorino romano cheese,    olive oil,    soybean,    asparagus,    fava beans,    garden rocket,    balsamic vinegar I make this with cooked, shelled edamame (soybeans) that I get at the super Wal-Mart. It's already cooked and just has to be added to the asparagus, not blanched first. I also don't divide the...

Microwave Soynut Brittle Recipe - Food.com bicarbonate of soda,    vanilla extract,    soybean,    vegetable fat spread,    light corn syrup,    sugar A simple, delicious recipe for those who are allergic to peanuts or are just looking for the health benefits of soy! Serving Size: 1 (34) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Ca...

Pork Fragrant Eggplant With Pork Recipe - Food.com dried shiitake,    ground pork,    rice wine,    sweet and sour sauce,    chicken stock,    chili paste,    sesame seed oil,    oil,    soybean,    spring onion,    aubergine/eggplant,    prawn Chinese cuisine has become a staple world food, loved by people in all countries and of all walks of life. Serving Size: 1 (143) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 66...

Edamame and Corn Salad Recipe | MyRecipes olive oil,    ginger root,    coriander leaf,    edamame,    soybean,    sweetcorn,    salt,    rice vinegar,    brown sugar,    water This quick and easy salad recipe features refrigerated shelled green soybeans and corn tossed in an Asian-style vinaigrette. Instructions Checklist   Step 1   Combine first 6 ingredients in a medium bow...

Nutritious Soya Kababs Recipe - Food.com chili dried/powder,    oil,    coriander,    green chili,    soybean,    onion,    garlic,    vinegar,    salt,    bread crumbs,    water Very rich in proteins! A great snack:) Serving Size: 1 (77) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 269   Calories from Fat 137 g 51 %   Total Fat 15.3 g 23 %   Saturated Fat...

Blueberry Banana Soy Protein Smoothie Recipe - Food.com cereal,    soybean,    banana,    blueberry,    sugar,    soy milk a lowfat filling breakfast shake or pick me up any time of the day Serving Size: 1 (132) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 128.6   Calories from Fat 6 g 5 %   Total Fa...

Curry and Chickpea Lettuce Wraps Recipe - Food.com curry paste,    soybean,    chickpea,    carrot,    tomato,    spinach,    lettuce Fast and healthy. Great for lunch. Serving Size: 1 (302) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 243.6   Calories from Fat 73 g 30 %   Total Fat 8.1 g 12 %   Saturated Fat 1....

Basic Protein Bread Recipe - Food.com butter,    soybean,    eggs,    baking powder,    sour cream This came from Dr. Atkins New Diet Revolution. I have not tried this,just posting for safe keeping. Serving Size: 1 (36) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 117.9   Cal...

Marieville's Morning Apple-Kiwi Smoothie Recipe - Food.com protein powder,    soybean,    kiwifruit,    apple juice,    condensed milk,    ice A great way to get you to eat fruits for your wonderful breakfast if you are in a hurry! You will be amazed by this yummy fruity smoothie. Serving Size: 1 (314) g   Servings Per Recipe: 2   AMT. PER SER...

Cheery Cherry Smoothie Recipe - Food.com protein powder,    wheat germ,    soybean,    cherry,    honey,    orange juice,    ice This is a great morning smoothie with protein to keep you going! Serving Size: 1 (279) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 178.2   Calories from Fat 6 g 4 %   Total Fat ...

Chicken Tenders Recipe | SparkRecipes chicken breast,    sesame seed oil,    thyme,    soybean,    crimini mushroom,    onion,    celery Oh the smell while cooking this was divine! Heat the oil, add the veggies. Let the chicken sit for a few minutes until the whole base is white. Add soy and thyme when half way cooked. Stir fry. Eat!!!...

Ultimate Green Pizza Recipe - Food.com pizza bread,    pesto,    olive oil,    soybean,    onion,    asparagus,    zucchini/courgette,    artichoke,    spinach,    broccoli,    parmesan cheese,    mozzarella cheese From Vegetarian Times Serving Size: 1 (117) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 191.2   Calories from Fat 127 g 67 %   Total Fat 14.2 g 21 %   Saturated Fat 6.3 g 31 %   C...

My Daily Snacks Recipe - Food.com sunflower seeds,    soybean,    raisin,    apple,    yogurt (plain) Great healthy snack mix that gets me through the day. Serving Size: 1 (350) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 236.6   Calories from Fat 40 g 17 %   Total Fat 4.5 g 6 ...

Coconut Vegetable Curry Recipe - Food.com curry paste,    cornstarch,    olive oil,    soybean,    coconut milk,    yellow squash,    carrot,    onion,    garlic,    zucchini/courgette,    broccoli,    rice Serving Size: 1 (372) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 373   Calories from Fat 98 g 26 %   Total Fat 10.9 g 16 %   Saturated Fat 1.7 g 8 %   Cholesterol 0 mg 0 %   Sodiu...

Edamame and Corn Salad Recipe - Food.com olive oil,    ginger root,    edamame,    soybean,    sweetcorn,    salt,    rice vinegar,    brown sugar,    water Oxmoor House, APRIL 2009 Serving Size: 1 (166) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 174.8   Calories from Fat 76 g 44 %   Total Fat 8.5 g 13 %   Saturated Fat 1.1 g 5 %   C...

Chinese Cabbage Salad Recipe dressing,    butter,    sesame seed oil,    olive oil,    oil,    soybean,    cabbage,    rice vinegar,    noodles,    sugar This recipe is quick and easy. Everyone who has tried it has LOVED it and asks for the recipe, as I did from a co-worker last summer. chop cabbage as you like   melt butter   crush and brown ramen noodl...

Sake-Marinated Four-Bean Salad Recipe | MyRecipes red onion,    black beans,    olive oil,    ginger root,    edamame,    soybean,    kidney bean,    salt,    rice vinegar,    brown sugar,    sake Sake adds subtly sweet flavor to balance the tanginess of the vinegar. Instructions Checklist   Step 1   Cook the edamame according to package directions, omitting salt and fat. Cool to room temperature... recipes with the same ingredients... Sake Marinated Four Bean Salad Recipe - Food.com

Leftover Beef and Veggie Sautee Recipe | SparkRecipes coleslaw,    beef stock,    vegetables,    soybean,    spring onion,    bean sprouts,    cabbage,    beef I used leftover sirloin tip roast beef for this one. Heat a large sautee pan on medium heat and add the beef and beef broth. Let cook for 1 to 2 minutes. Add the frozen vegetables and let cook for ano...

Liberal Waffles Recipe - Food.com canola oil,    walnut,    flax seed/linseed,    soybean,    wholewheat flour,    eggs,    salt,    baking powder,    milk powder,    milk Waffles that don't have any relation to white bread. Serving Size: 1 (216) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 601.5   Calories from Fat 396 g 66 %   Total Fat 44 g ...

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