The recipes shown can not be guaranteed to match all your search parameters. You must personally check the linked recipes against your requirements, particularly dietary requirements.

Fish Tagine With Tomatoes, Capers, and Cinnamon Recipe - Food.com olive oil,    cinnamon,    caper,    cumin,    tomato,    halibut,    fish This recipe is low carb, low cal, and healthy. Although tagine is in the title, you can use a regular skillet. From Gourmet, December 2007. Serving Size: 1 (302) g   Servings Per Recipe: 4   AMT. PER SE...

Shakshouka Recipe - Food.com olive oil,    pepper,    paprika,    onion,    garlic,    tomato,    sweet pepper,    eggs,    salt Shakshouka (shakshoka, chakchouka, shak-shouka, shak shouka) is a Tunisian and Israeli dish made of cooked tomatoes, peppers, spices and eggs. It is very similar to the Turkish dish Menemen and to the...

Koshari Recipe - Food.com cloves,    red chili,    lentil,    onion,    garlic,    tomato,    rice,    pasta It is from Egypt. Serving Size: 1 (280) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 505.5   Calories from Fat 13 g 3 %   Total Fat 1.5 g 2 %   Saturated Fat 0.3 g 1 %   Cholestero...

Saffron Potato Tagine Recipe - Food.com vegetable stock,    olive oil,    turmeric,    saffron,    parsley,    coriander seed,    coriander,    cumin,    raisin,    potato,    onion,    garlic A tagine is a Moroccan casserole dish, if you don't have one a normal casserole dish works just as well. Serving Size: 1 (279) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: ...

Spinach and Chickpeas With Couscous Recipe - Food.com vegetable stock,    curry powder,    pepper,    chickpea,    onion,    garlic,    spinach,    cous cous,    water I saw this in 500 (Practically) Fat-Free One-Pot Recipes cookbook from the library. I haven't tried it yet. Serving Size: 1 (349) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calorie...

Simple and Easy Tunisian Scrambled Eggs With Veggies Recipe - Food.com red potato,    green pepper,    olive oil,    pepper,    cayenne pepper,    onion,    tomato,    eggs,    salt Few ingredients and high on taste. Vary the Cayenne to your preference of heat. ZWT3. Serving Size: 1 (414) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 464.1   Calories from Fa...

Egyptian Omelet - Eggah Recipe - Food.com green bell pepper,    oil,    pepper,    parsley,    onion,    tomato,    eggs,    salt,    flour This is a lovely and satisfying omelet, great eaten anytime of day. Serving Size: 1 (178) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 292.4   Calories from Fat 221 g 76 %   Tota...

African Beans Recipe - Food.com tomato paste,    chili dried/powder,    oil,    pepper,    paprika,    cumin,    black-eyed pea,    coconut cream,    onion,    salt,    brown sugar Nb. The recipe calls for dry beans, I use tinned, approx. 420gr size, and if I haven’t got black-eyed I use cannelli or borlotti or any smallish white bean; cuts down on cooking time Serving Siz...

Black Eyed Peas With Herbs Recipe - Food.com olive oil,    thyme,    paprika,    oregano,    red chili,    bay leaf,    black-eyed pea,    garlic,    salt This Moroccan dish is adapted from Madhur Jaffrey's World Vegetarian. I serve this stew-like dish over rice for a delicious hearty vegetarian meal. Serving Size: 1 (49) g   Servings Per Recipe: 4   ...

Vegetable Tagine Recipe - Food.com red onion,    red pepper,    chili dried/powder,    olive oil,    paprika,    cinnamon,    cumin,    apricot,    parsnip,    carrot,    tomato,    honey From Good Food Magazine, this is great as it gives you all of your five a day, is vegetarian and low fat. Serving Size: 1 (365) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 307...

Rachael Ray’s Vegetable Couscous Recipe - Food.com vegetable stock,    chicken stock,    olive oil,    pepper,    parsley,    coriander seed,    coriander,    cumin,    bay leaf,    yellow squash,    onion,    zucchini/courgette,    tomato,    pumpkin,    salt,    cous cous,    bread Perfect for a Moroccan menu. Serving Size: 1 (494) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 505.2   Calories from Fat 83 g 17 %   Total Fat 9.3 g 14 %   Saturated Fat 1.5 g 7 ...

Vegetable Lovers Tagine Recipe - Food.com tomato paste,    green pepper,    vegetable stock,    olive oil,    turmeric,    pepper,    parsley,    paprika,    coriander seed,    coriander leaf,    cumin,    chickpea,    lemon,    carrot,    spring onion,    onion,    garlic,    zucchini/courgette,    tomato,    salt A perfect tagine for you vegetable lovers out there. Serve with Recipe #260654 or over couscous or rice. I have changed the servings based on Susiecat's review. Serving Size: 1 (227) g   Servings P...

Moroccan Eggplant and Chickpeas Recipe - Food.com tomato sauce,    red bell pepper,    chili dried/powder,    vegetable stock,    garam masala,    turmeric,    pepper,    coriander leaf,    lentil,    chickpea,    raisin,    onion,    garlic,    aubergine/eggplant,    salt From the website www.WHfoods.com - my DH loves eggplant posting here to make it this week. Serving Size: 1 (474) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 378.4   Calories fr...

Ye'abesha Gomen Recipe - Food.com collard greens,    red onion,    green pepper,    oil,    garlic,    salt,    water Vegetable dishes like this are served on one huge sourdough pancake, called an injeera. Serving Size: 1 (336) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 715.4   Calories from ...

Sukuma Wiki Recipe - Food.com oil,    onion,    tomato,    kale,    salt,    water A Kenyan vegetarian / side vegetable dish, which means stretch the week in Swahili. I became completely addicted to this while visiting Kenya. It is eaten with Ugali (I've posted that recipe separ...

Chickpea and cauliflower couscous Recipe - Food.com saffron,    cumin,    chickpea,    cauliflower,    cous cous delicious, lowfat and simple side or main dish in minutes! Serving Size: 1 (58) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 94   Calories from Fat 4 g 5 %   Total Fat 0.5 g 0 % ...

African Beans and Potatoes | Recipes Wiki | Fandom sweet onion,    pinto bean,    potato,    celery,    salt 2 cups dried pinto beans 3 large potatoes, peeled and chopped 2 stalks celery, chopped salt to taste large sweet Onion, sliced Cook beans until tender. That's about 20 minutes in the pressure cook... recipes with the same ingredients... African Beans and Potatoes Recipe - Food.com

Pashtida Recipe - Food.com turmeric,    pepper,    parsley,    cumin,    potato,    onion,    garlic,    eggs,    salt My friend Rachel was visiting from Israel last week and made a delicious pashtida for us. Unfortunately, she left before I could get her recipe, though I will try to track it down. While looking for o...

Kosa Mahshiya ? Zucchini, Stuffed Recipe - Food.com oil,    pepper,    onion,    zucchini/courgette,    beef,    salt,    rice,    tomato juice Try Kosa Mahshiya ? Zucchini, Stuffed from Food.com. - 14799 Serving Size: 1 (553) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 1009.1   Calories from Fat 696 g 69 %   Total Fat ...

Bamia Recipe - Food.com olive oil,    pepper,    parsley,    coriander,    cardamom,    onion,    garlic,    okra,    tomato,    salt,    lemon juice An Egyptian Stew to share with Vegetarians or Vegans. Serve with hot rice. Serving Size: 1 (180) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 63.4   Calories from Fat 12 g 20 % ...

Moroccan Mushrooms Recipe - Food.com red onion,    hot sauce,    oil,    parsley,    chickpea,    lemon,    mushrooms,    tomato A quick and easy Moroccan veggie meal. Perfect served with couscous. Serving Size: 1 (363) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 239.1   Calories from Fat 77 g 33 %   Tota...

Spicy Okra and Kidney Beans Recipe - Food.com red onion,    red pepper,    thyme,    bay leaf,    kidney bean,    garlic,    okra,    tomato,    stock or broth If you cannot find okra substitute zucchini. Serve as a vegetable accompaniment or serve with rice. Serving Size: 1 (334) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 148   Calo...

Mihee's Egyptian Masa'a Recipe - Food.com red pepper,    canola oil,    coriander seed,    cumin,    chickpea,    potato,    pattypan squash,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant Had an eggplant (which I never cook with) and some miscellaneous squash in the fridge. Wanted to make the vegetable stew I had enjoyed so often in Egypt but all the recipes I could find were too much ...

Potato, Artichoke and Parsley Tagine Recipe - Food.com mashed potato,    olive oil,    parsley,    cayenne pepper,    onion,    garlic,    artichoke,    eggs,    salt,    bread crumbs In Morocco, a tagine is a stew cooked in an earthenware dish. In Tunisia, a tagine is an egg dish similar to a frittata, and baked in a round dish. Use cayenne pepper judiciously! Serving Size: 1 (194...

Vegetable Tagine Recipe - Food.com coconut oil,    turmeric,    parsley,    coriander leaf,    cayenne pepper,    cinnamon,    cumin,    chickpea,    onion,    garlic,    tomato I also sometimes swap 1 tin of the chickpeas for a kumara chopped Serving Size: 1 (339) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 332.8   Calories from Fat 85 g 26 %   Total F...

Vegetable Couscous Recipe - Food.com vegetable stock,    olive oil,    paprika,    cayenne pepper,    cumin,    chickpea,    raisin,    onion,    garlic,    zucchini/courgette,    tomato,    cous cous Good way to enhance couscous. Serving Size: 1 (416) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 466.8   Calories from Fat 80 g 17 %   Total Fat 9 g 13 %   Saturated Fat 1.2 g 6 %...

Moroccan Tagine of Vegetables Recipe - Food.com red potato,    green pepper,    olive oil,    pepper,    parsley,    paprika,    coriander leaf,    cumin,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    cabbage,    salt If you don't have a tagine, use an oven-proof 8-cup capacity casserole with lid. From Madhur Jaffrey's World Vegetarian. Serving Size: 1 (343) g   Servings Per Recipe: 6   AMT. PER SERVING % DAI...

Shro Wat Recipe - Food.com berbere,    tomato paste,    vegetables,    sunflower oil,    peanut oil,    pepper,    red chili,    butternut squash,    onion,    garlic,    tomato,    sweetcorn,    pumpkin,    peanut butter,    salt I found this recipe on the internet while looking for how to use the plantain I'd bought. It's based on an Ethiopian dish and I subsequently modified it (didn't like the plantain and added...

Vegetable Tagine Recipe - Food.com tomato paste,    vegetable stock,    vegetables,    orange peel,    olive oil,    turmeric,    pepper,    coriander seed,    red chili,    cinnamon,    cumin,    basil,    chickpea,    apricot,    onion,    garlic,    tomato,    salt,    orange juice Easy to prepare tagine which benefits from slow cooking. Use whatever veg is in season, things like green beans, potatoes, carrots and other root veg work well. Originally found on everyday-vegetarian...

Moroccan Vegetables With Spiced Couscous Recipe - Food.com red bell pepper,    chili dried/powder,    hot sauce,    vegetable stock,    olive oil,    saffron,    mint,    cinnamon,    cumin,    currant (zante),    sweet potato,    onion,    garlic,    broccoli,    salt,    cous cous From Vegetarian Times. Serving Size: 1 (161) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 270.7   Calories from Fat 46 g 17 %   Total Fat 5.1 g 7 %   Saturated Fat 0.7 g 3 %   Chol...

Middle Eastern Pilaff Recipe - Food.com bulgur wheat,    vegetable stock,    sunflower oil,    cashew,    mint,    coriander leaf,    coriander,    cinnamon,    cumin,    chickpea,    raisin,    carrot,    onion,    garlic,    zucchini/courgette,    salt A vegetarian pilaff made with bulgar wheat - or if you prefer rice - which makes a great accompaniment for kebabs or any BBQd or grilled meat or fish. This recipe is one I found on an International Ma...

Seven Vegetable Couscous Recipe - Food.com hot sauce,    vegetable stock,    olive oil,    turmeric,    saffron,    parsley,    coriander seed,    cayenne pepper,    cinnamon,    cumin,    peas,    chickpea,    raisin,    sweet potato,    carrot,    onion,    garlic,    green beans,    zucchini/courgette,    tomato,    salt,    cous cous In 'Vegan Fire and Spice' by Robin Robertson Serving Size: 1 (586) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 682.9   Calories from Fat 83 g 12 %   Total Fat 9.3 g 14 %...

Spicy Oriental Cauliflower Recipe - Food.com tomato paste,    olive oil,    oil,    pepper,    parsley,    coriander seed,    cumin,    garlic,    cauliflower,    eggs,    salt,    water,    flour This dish takes some time to make, but the tender cauliflower in a spicy, exotic sauce is worth it! Add some cooked rice and maybe some cooked ground beef/lamb and a green salad for a wonderful dinner...

↑

The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

Local recipe collections can also be browsed here.

Search Time: 0.01