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Spicy Moroccan Turkey Stew Weight Watchers Recipe - Food.com turkey breast, chicken stock, curry powder, cayenne pepper, cinnamon, kidney bean, carrot, garlic, tomato, garden rocket, salt, cous cous, water This recipe I got out of the Weight Watchers cookbook Nov/Dec 2007. I have made it with or without the coucous and it's really good either way. It's a different tasting stew than i'm used ...
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| Moroccan Summer Vegetable and Sausage Stew Recipe | MyRecipes feta cheese, red pepper, chicken stock, olive oil, thyme, coriander seed, cumin, chickpea, raisin, yellow squash, onion, garlic, tomato, aubergine/eggplant, turkey, sausage, salt, cous cous Eggplant, onion, and summer squash join sausage, raisins, and feta cheese for a hearty dish that tastes as though it simmered for hours. Use kitchen scissors to split the sausage casings. Instructions...
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African Yam and Peanut Soup Recipe - Food.com red bell pepper, hot sauce, vegetable stock, oil, paprika, ginger root, coriander seed, coriander leaf, cayenne pepper, cumin, pineapple, lime, yam, onion, garlic, tomato, peanut butter, salt This recipe is from the Rebar cookbook. Rebar is a fabulous restaurant in Victoria, BC...highly recommended! Serving Size: 1 (405) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: ...
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| Moroccan Pumpkin and Harissa Stew Recipe - Food.com hot sauce, snap/snow peas, vegetable stock, cornstarch, olive oil, mint, coriander leaf, cinnamon, potato, onion, garlic, tomato, sweetcorn, pumpkin harissa is often available in supermarkets but there are plenty of recipies here to make your own too. Serving Size: 1 (398) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 212.6 ...
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| Spicy African Chickpea and Sweet Potato Stew Recipe - Food.com vegetable stock, olive oil, pepper, paprika, cumin, dried ginger, allspice, chickpea, sweet potato, garlic, okra, tomato, salt, cous cous, water Adapted from Howstuffworks.com Serving Size: 1 (524) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 531.2 Calories from Fat 52 g 10 % Total Fat 5.8 g 8 % Saturated Fat 0.8 g 4...
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| African Coconut Curried Chickpea Soup Recipe - Food.com red bell pepper, brown rice, vegetable stock, olive oil, curry powder, pepper, coriander, jalapeno, chickpea, coconut milk, onion, garlic, tomato, salt I broke my ankle and had to stay off my feet for three long months. This is one of the recipes my son made to stock my freezer. It's a wonderful, fragrant vegetarian soup. You can add some shredde...
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| West African Groundnut Stew Recipe - Food.com chicken, tomato paste, chili dried/powder, hot sauce, vegetables, oil, pepper, nutmeg, mushrooms, onion, garlic, zucchini/courgette, peanut butter, salt, water, flour I got this recipe from my supervisor. I haven't tried it yet, but plan to really soon! Serving Size: 1 (173) g Servings Per Recipe: 10 AMT. PER SERVING % DAILY VALUE Calories: 169 Calories fro...
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| Moroccan-Style Vegetable Stew Recipe - Food.com butter, vegetable stock, chicken stock, oil, almond, pepper, coriander, cayenne pepper, cinnamon, cumin, chickpea, currant (zante), carrot, onion, garlic, zucchini/courgette, tomato, aubergine/eggplant, cauliflower, salt This stew can also be made successfully in a crockpot on low for about 8 hours. Adjust all spices to taste. To make this into a vegetarian dish use vegetable broth. This is a hearty full-flavored dish...
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| Moroccan Summer Vegetable and Sausage Stew Recipe - Food.com turkey sausage, feta cheese, chili dried/powder, chicken stock, olive oil, thyme, coriander seed, cumin, chickpea, raisin, onion, garlic, tomato, aubergine/eggplant, salt, cous cous A healthy, hearty stew from Cooking Light. Serving: 1 1/3 c. stew, 3/4 c. couscous, and 2 T. cheese--401 calories, 10-8 g. fat, 55.8 g carb, 8.9 g fiber, 60 mg cholesterol. Serving Size: 1 (510) g Se...
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| Butternut-Squash Couscous Recipe | MyRecipes chicken stock, olive oil, almond, parsley, nutmeg, cayenne pepper, cinnamon, chickpea, raisin, butternut squash, onion, garlic, tomato, salt, cous cous, stock or broth, water The word couscous refers to both the tiny semolina pearls themselves and to the dish of couscous topped with a hearty stew, just as other types of pasta are pasta whether dressed with a sauce or not. ...
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| African Crock-Pot Soup With Peanut Butter and Lentils Recipe - Food.com aleppo pepper, bell pepper, chili dried/powder, brown rice, beef stock, cumin, lentil, spring onion, onion, garlic, tomato, peanut butter, sugar This soup is less sweet than similar ones that use sweet potatoes. Note: Use any combination of chile powders or spicy red pepper that you have). Serving Size: 1 (318) g Servings Per Recipe: 6 AMT. ...
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| African Sweet Potato and Peanut Stew Recipe - Food.com green bell pepper, vegetable stock, olive oil, peanut, ginger root, cayenne pepper, cinnamon, cumin, kidney bean, sweet potato, onion, garlic, tomato, peanut butter, salt, brown sugar If you've never had a dish that combined sweet potatoes and peanuts, you're in for a treat. Even people who claim not to like sweet potatoes enjoy this stew. Serve over rice or couscous. Servi...
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| North African Lamb Stew Recipe - Food.com lamb shoulder, olive oil, almond, pepper, mint, ginger root, cinnamon, raisin, apricot, onion, garlic, salt, red wine, orange juice Adapted for a pressure cooker by Robin McKenzie. Posted for ZWT6. Serving Size: 1 (395) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 912.6 Calories from Fat 552 g 61 % Total ...
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| Ww Senegalese Peanut Stew With Spinach and Sweet Potatoes Recipe - Food.com green pepper, vegetable stock, cooking spray, ginger root, cloves, cayenne pepper, sweet potato, carrot, onion, garlic, spinach, peanut butter, salt This simple recipe has earned rave reviews from Weight Watchers...It pairs cayenne with peanut butter to make a comforting winter warmer. It is vegetarian and as written is 5 WW Points Plus Serving Si...
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| Curried Vegetable Stew With Couscous Recipe - Food.com olive oil, curry powder, pepper, coriander seed, coriander leaf, cinnamon, cumin, allspice, chickpea, onion, garlic, green beans, zucchini/courgette, tomato, cauliflower, salt, cous cous, water Fitness Magazine Serving Size: 1 (485) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 250.3 Calories from Fat 106 g 42 % Total Fat 11.8 g 18 % Saturated Fat 1.6 g 8 % Cholest...
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| West African Groundnut Stew Recipe - Food.com beef stewing meat, chicken thigh, chicken leg, green bell pepper, chili dried/powder, oil, red peppercorn, sweet potato, onion, tomato, peanut butter, salt, rice English colonists gave this dish its unusual name since they called peanuts by the word 'groundnuts'. Serving Size: 1 (325) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories:...
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| African Sweet Potato Stew with Red Beans Recipe | MyRecipes red bean, red bell pepper, vegetable stock, olive oil, peanut, pepper, ginger root, green chili, cumin, lime, sweet potato, onion, garlic, tomato, peanut butter, salt, water Vivid colors and fragrant spices are the hallmarks of this thick stew, which is garnished with crunchy peanuts. A squeeze of lime juice at the table brightens the rich, earthy flavors. Instructions Ch...
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| Groundnut Stew Recipe - Food.com chicken, tomato paste, green pepper, chili dried/powder, chicken stock, peanut, nutmeg, banana, pineapple, coconut, orange, apple, carrot, onion, tomato, aubergine/eggplant, eggs, peanut butter, salt, fat, sugar Came across this recipe, will try it. Can be made for any occasion. Many ways to make this with various choices of toppings. Serving Size: 1 (444) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY V...
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| Slow Cooker Chicken Tagine Recipe - Food.com chicken thigh, chicken stock, pepper, coriander, cinnamon, cumin, chickpea, olive, raisin, butternut squash, onion, garlic, tomato, salt, cous cous Crock Pot Recipe from Good Housekeeping Sept. of 2007 Serving Size: 1 (656) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 667.7 Calories from Fat 96 g 14 % Total Fat 10.7 g 16...
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| African Vegetable Soup With Coconut Milk and Pumpkin Recipe - Food.com creamed coconut, vegetable stock, oil, almond, pepper, marjoram, chili pepper, cinnamon, dried ginger, sweet potato, turnip, spring onion, onion, pumpkin, salt, sugar Sounds Tasty, doesn't it? Serving Size: 1 (223) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 364.4 Calories from Fat 255 g 70 % Total Fat 28.4 g 43 % Saturated Fat 18.7 ...
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| Meatball and Peas Tagine Recipe - Food.com meat balls, ground lamb, tomato paste, ground beef, olive oil, saffron, pepper, parsley, paprika, coriander, cayenne pepper, cinnamon, cumin, cardamom, dried ginger, allspice, peas, onion, garlic, tomato, salt, bread crumbs, sugar, water, flour Posted for ZWT6: Moroccan. Prep time and cooking time are estimates. Serving Size: 1 (355) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 872.2 Calories from Fat 610 g 70 % Tot...
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| Chicken Potjie Recipe - Food.com chicken thigh, chicken stock, oil, thyme, pepper, bay leaf, allspice, button mushroom/champignon, potato, carrot, relish/chutney, salt, water A Potjie is a South African Stew type meal cooked in a large three legged pot over coals. It is often cooked as port of a social gathering in much the same way as BBQs are. These are awesome to have w...
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| Algerian Spiced Fish Tagine Recipe - Food.com black olive, red bell pepper, green bell pepper, olive oil, pepper, ginger root, coriander seed, coriander leaf, cayenne pepper, cumin, anise, lemon, onion, garlic, tomato, aubergine/eggplant, fish, salt This recipe comes from a newspaper article that says that it is from the restaurant in New York, NY called Peccavi. Serving Size: 1 (160) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Cal...
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| Moroccan Chorba Recipe - Food.com lamb loin, beef stewing meat, tomato paste, turmeric, saffron, pepper, parsley, ginger root, chickpea, turnip, potato, carrot, onion, celery, tomato, salt, lemon juice Posted for ZWT 6. Chorba is a soup, like the minestrone, but has lots of flavor. It is tomato based with chickpeas and spices.Some variations use vermicelli instead of chickpeas. This is a good comfor...
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| Sultan's Tent Harira Recipe - Food.com olive oil, saffron, pepper, parsley, coriander, dried ginger, lentil, chickpea, onion, celery, tomato, salt, noodles, water, flour This is a recipe from the Sultan's Tent restarurant in Calgary, Canada. This spicy soup is a Moroccan favorite, eaten every day during Ramadan to break the daytime fast. UPDATE: Serving Size: 1 (5...
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| Quinoa With Moroccan Winter Squash and Carrot Stew Recipe - Food.com butter, quinoa, chicken stock, olive oil, turmeric, pepper, paprika, mint, coriander seed, coriander leaf, cayenne pepper, cumin, dried ginger, butternut squash, carrot, onion, garlic, tomato, salt, lemon juice From Bon Appetit. Fantastic flavors and warmth for a winter evening. Serving Size: 1 (598) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 444.4 Calories from Fat 156 g 35 % Tot...
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| Moroccan Harira Recipe - Food.com butter, soup, turmeric, pepper, parsley, ginger root, coriander leaf, cinnamon, lentil, chickpea, lemon, onion, celery, tomato, eggs, lamb, salt, noodles Came to me via Gourmet Recipes from Around the World. This sounds purrrfect for our little blast of cold weather. Needs chewy roll & the meal is complete. Serving Size: 1 (256) g Servings Per Rec...
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| African Pineapple Peanut Stew Recipe - Food.com red pepper, oil, peanut, coriander leaf, chives, pineapple, spring onion, onion, garlic, swiss chard, kale, peanut butter, salt This is a West African recipe published by Moosewood Restaurant Cooks at Home. Serving Size: 1 (278) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 311.4 Calories from Fat 182 g...
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| Spicy Spinach and Chickpea Curry Soup With Couscous Recipe - Food.com butter, vegetable stock, olive oil, oil, turmeric, paprika, coriander, cayenne pepper, chickpea, onion, garlic, tomato, spinach, salt, cous cous, water I created this recipe as a healthy, low fat meal for my vegetarian husband and I. Not only does the spinach and chickpeas provide vital vitamins and minerals, the chickpeas are good source of veggie p...
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| Bamya - Meat and Okra Stew Recipe - Food.com tomato paste, beef stock, pepper, mint, coriander seed, cumin, lemon, onion, garlic, okra, tomato, lamb, beef, salt, water Found on World Recipes; posting for ZWT 7-Africa (Egypt) Serving Size: 1 (293) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 1090.9 Calories from Fat 970 g 89 % Total Fat 107....
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| Moroccan Braised Beef Recipe - Food.com beef stewing meat, beef stock, dry sherry, olive oil, garam masala, turmeric, paprika, cayenne pepper, cumin, raisin, onion, garlic, tomato, red wine I found this recipe on another website. It originally came from Bon Apetit magazine. I made it when I wanted to do something a little different with stewing beef. The original recipe suggests to serve...
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| Lamb Tagine Recipe - Food.com butter, red onion, tomato paste, beef stock, orange peel, olive oil, saffron, paprika, mint, coriander leaf, cinnamon, cumin, dried ginger, bay leaf, chickpea, olive, garlic, tomato, lamb, salt, honey Best to start this recipe the day before as you marinate the lamb overnight. Serving Size: 1 (337) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 517.1 Calories from Fat 317 g 6...
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| Spiced Lamb Tagine With Preserved Lemon and Green Olives Recipe - Food.com lamb shoulder, hot sauce, chicken stock, olive oil, turmeric, thyme, saffron, parsley, coriander seed, coriander leaf, cinnamon, cumin, dried ginger, bay leaf, lemon, olive, carrot, onion, garlic, celery, tomato, cous cous, honey, water Good Weekend, 23 July 2005 Serving Size: 1 (634) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 652 Calories from Fat 395 g 61 % Total Fat 43.9 g 67 % Saturated Fat 18.3 g 91 ...
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| Lamb and Lentil Tagine Recipe - Food.com olive oil, pepper, coriander leaf, cinnamon, cumin, lentil, onion, garlic, tomato, spinach, lamb, salt, water I love lamb and am always on the lookout for tasty recipes that use it. This one caught my eye in the food section of the Houston Chronicle. It serves two, but may easily be increased to serve more. S...
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| Chicken Tagine Recipe chicken breast, bell pepper, garlic salt, chicken stock, olive oil, almond, coriander, cinnamon, cumin, raisin, potato, carrot, shallot, garlic, tomato I dated a guy from morocco for awhile and fell in love with the food! This is a close dish with more local ingredients and with leaner chicken. But the same great exotic flavors! I do this in a pressu...
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| African-Spiced Black Barley with Okra & Tomatoes Recipe | MyRecipes oil, barley, coriander seed, cloves, cayenne pepper, cinnamon, cumin, onion, garlic, okra, tomato, salt, water Ethiopian black barley, a darker variety of pearled barley, is currently being cultivated in Arizona and California. The grain splits open to reveal a bright white center. You can also use pearled bar...
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| South Beach Summer Chicken Tagine Recipe - Food.com chicken breast, lemon peel, olive oil, pepper, parsley, coriander seed, cinnamon, cumin, olive, onion, garlic, zucchini/courgette, tomato, salt, lemon juice A Moroccan stew with chicke, olives and zucchini. Serving Size: 1 (428) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 295.8 Calories from Fat 94 g 32 % Total Fat 10.5 g 16 % ...
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| Moroccan-Style Chicken Recipe - Food.com chicken leg, chicken stock, olive oil, pepper, ginger root, coriander, lemon, olive, onion, garlic, salt, chermoula, honey Try Moroccan-style chicken for a special after-work supper that can be easily sized to suit your crowd. Serving Size: 1 (401) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 536.8...
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| Rwandan Venison Stew Recipe | SparkRecipes tomato sauce, olive oil, onion, spinach, venison, peanut butter, meat Fry the onion in the oil. When onion is soft, add meat. Break up meat and cook until browned. Then add spinach and stir until wilted. Next, add tomato sauce. Be sure to scrape up any browned bits from...
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| African Groundnut Stew With Sour Cream-Chive Topping Recipe - Food.com red potato, red bell pepper, chili dried/powder, vegetable stock, canola oil, peanut, chives, sweet potato, onion, garlic, tomato, salt, sour cream Peanuts are also called ground nuts to distinguish them from tree nuts. They're a staple in African cuisine. For more intense heat, use a full teaspoon of crushed red pepper. Garnish with chives, ...
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