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africa: soup,casserole-and-stew recipes (page 8) - FoodFerret

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cuisine: africaX
soup,casserole and stewX

picture of recipeSpicy Moroccan Turkey Stew Weight Watchers Recipe - Food.com
turkey breast,    chicken stock,    curry powder,    cayenne pepper,    cinnamon,    kidney bean,    carrot,    garlic,    tomato,    garden rocket,    salt,    cous cous,    water
This recipe I got out of the Weight Watchers cookbook Nov/Dec 2007. I have made it with or without the coucous and it's really good either way. It's a different tasting stew than i'm used ...


picture of recipeMoroccan Summer Vegetable and Sausage Stew Recipe | MyRecipes
feta cheese,    red pepper,    chicken stock,    olive oil,    thyme,    coriander seed,    cumin,    chickpea,    raisin,    yellow squash,    onion,    garlic,    tomato,    aubergine/eggplant,    turkey,    sausage,    salt,    cous cous
Eggplant, onion, and summer squash join sausage, raisins, and feta cheese for a hearty dish that tastes as though it simmered for hours. Use kitchen scissors to split the sausage casings.
Instructions...


 
 
picture of recipeAfrican Yam and Peanut Soup Recipe - Food.com
red bell pepper,    hot sauce,    vegetable stock,    oil,    paprika,    ginger root,    coriander seed,    coriander leaf,    cayenne pepper,    cumin,    pineapple,    lime,    yam,    onion,    garlic,    tomato,    peanut butter,    salt
This recipe is from the Rebar cookbook. Rebar is a fabulous restaurant in Victoria, BC...highly recommended!
Serving Size: 1 (405) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: ...


picture of recipeMoroccan Pumpkin and Harissa Stew Recipe - Food.com
hot sauce,    snap/snow peas,    vegetable stock,    cornstarch,    olive oil,    mint,    coriander leaf,    cinnamon,    potato,    onion,    garlic,    tomato,    sweetcorn,    pumpkin
harissa is often available in supermarkets but there are plenty of recipies here to make your own too.
Serving Size: 1 (398) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 212.6 ...


picture of recipeSpicy African Chickpea and Sweet Potato Stew Recipe - Food.com
vegetable stock,    olive oil,    pepper,    paprika,    cumin,    dried ginger,    allspice,    chickpea,    sweet potato,    garlic,    okra,    tomato,    salt,    cous cous,    water
Adapted from Howstuffworks.com
Serving Size: 1 (524) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 531.2   Calories from Fat 52 g 10 %   Total Fat 5.8 g 8 %   Saturated Fat 0.8 g 4...


picture of recipeAfrican Coconut Curried Chickpea Soup Recipe - Food.com
red bell pepper,    brown rice,    vegetable stock,    olive oil,    curry powder,    pepper,    coriander,    jalapeno,    chickpea,    coconut milk,    onion,    garlic,    tomato,    salt
I broke my ankle and had to stay off my feet for three long months. This is one of the recipes my son made to stock my freezer. It's a wonderful, fragrant vegetarian soup. You can add some shredde...


picture of recipeWest African Groundnut Stew Recipe - Food.com
chicken,    tomato paste,    chili dried/powder,    hot sauce,    vegetables,    oil,    pepper,    nutmeg,    mushrooms,    onion,    garlic,    zucchini/courgette,    peanut butter,    salt,    water,    flour
I got this recipe from my supervisor. I haven't tried it yet, but plan to really soon!
Serving Size: 1 (173) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 169   Calories fro...


picture of recipeMoroccan-Style Vegetable Stew Recipe - Food.com
butter,    vegetable stock,    chicken stock,    oil,    almond,    pepper,    coriander,    cayenne pepper,    cinnamon,    cumin,    chickpea,    currant (zante),    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    cauliflower,    salt
This stew can also be made successfully in a crockpot on low for about 8 hours. Adjust all spices to taste. To make this into a vegetarian dish use vegetable broth. This is a hearty full-flavored dish...


picture of recipeMoroccan Summer Vegetable and Sausage Stew Recipe - Food.com
turkey sausage,    feta cheese,    chili dried/powder,    chicken stock,    olive oil,    thyme,    coriander seed,    cumin,    chickpea,    raisin,    onion,    garlic,    tomato,    aubergine/eggplant,    salt,    cous cous
A healthy, hearty stew from Cooking Light. Serving: 1 1/3 c. stew, 3/4 c. couscous, and 2 T. cheese--401 calories, 10-8 g. fat, 55.8 g carb, 8.9 g fiber, 60 mg cholesterol.
Serving Size: 1 (510) g   Se...


picture of recipeButternut-Squash Couscous Recipe | MyRecipes
chicken stock,    olive oil,    almond,    parsley,    nutmeg,    cayenne pepper,    cinnamon,    chickpea,    raisin,    butternut squash,    onion,    garlic,    tomato,    salt,    cous cous,    stock or broth,    water
The word couscous refers to both the tiny semolina pearls themselves and to the dish of couscous topped with a hearty stew, just as other types of pasta are pasta whether dressed with a sauce or not. ...


picture of recipeAfrican Crock-Pot Soup With Peanut Butter and Lentils Recipe - Food.com
aleppo pepper,    bell pepper,    chili dried/powder,    brown rice,    beef stock,    cumin,    lentil,    spring onion,    onion,    garlic,    tomato,    peanut butter,    sugar
This soup is less sweet than similar ones that use sweet potatoes. Note: Use any combination of chile powders or spicy red pepper that you have).
Serving Size: 1 (318) g   Servings Per Recipe: 6   AMT. ...


picture of recipeAfrican Sweet Potato and Peanut Stew Recipe - Food.com
green bell pepper,    vegetable stock,    olive oil,    peanut,    ginger root,    cayenne pepper,    cinnamon,    cumin,    kidney bean,    sweet potato,    onion,    garlic,    tomato,    peanut butter,    salt,    brown sugar
If you've never had a dish that combined sweet potatoes and peanuts, you're in for a treat. Even people who claim not to like sweet potatoes enjoy this stew. Serve over rice or couscous.
Servi...


picture of recipeNorth African Lamb Stew Recipe - Food.com
lamb shoulder,    olive oil,    almond,    pepper,    mint,    ginger root,    cinnamon,    raisin,    apricot,    onion,    garlic,    salt,    red wine,    orange juice
Adapted for a pressure cooker by Robin McKenzie. Posted for ZWT6.
Serving Size: 1 (395) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 912.6   Calories from Fat 552 g 61 %   Total ...


picture of recipeWw Senegalese Peanut Stew With Spinach and Sweet Potatoes Recipe - Food.com
green pepper,    vegetable stock,    cooking spray,    ginger root,    cloves,    cayenne pepper,    sweet potato,    carrot,    onion,    garlic,    spinach,    peanut butter,    salt
This simple recipe has earned rave reviews from Weight Watchers...It pairs cayenne with peanut butter to make a comforting winter warmer. It is vegetarian and as written is 5 WW Points Plus
Serving Si...

recipes with the same ingredients...
Senegalese Peanut Stew with Spinach and Sweet Potatoes Recipe | SparkRecipes


picture of recipeCurried Vegetable Stew With Couscous Recipe - Food.com
olive oil,    curry powder,    pepper,    coriander seed,    coriander leaf,    cinnamon,    cumin,    allspice,    chickpea,    onion,    garlic,    green beans,    zucchini/courgette,    tomato,    cauliflower,    salt,    cous cous,    water
Fitness Magazine
Serving Size: 1 (485) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 250.3   Calories from Fat 106 g 42 %   Total Fat 11.8 g 18 %   Saturated Fat 1.6 g 8 %   Cholest...


picture of recipeWest African Groundnut Stew Recipe - Food.com
beef stewing meat,    chicken thigh,    chicken leg,    green bell pepper,    chili dried/powder,    oil,    red peppercorn,    sweet potato,    onion,    tomato,    peanut butter,    salt,    rice
English colonists gave this dish its unusual name since they called peanuts by the word 'groundnuts'.
Serving Size: 1 (325) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories:...


picture of recipeAfrican Sweet Potato Stew with Red Beans Recipe | MyRecipes
red bean,    red bell pepper,    vegetable stock,    olive oil,    peanut,    pepper,    ginger root,    green chili,    cumin,    lime,    sweet potato,    onion,    garlic,    tomato,    peanut butter,    salt,    water
Vivid colors and fragrant spices are the hallmarks of this thick stew, which is garnished with crunchy peanuts. A squeeze of lime juice at the table brightens the rich, earthy flavors.
Instructions Ch...


picture of recipeGroundnut Stew Recipe - Food.com
chicken,    tomato paste,    green pepper,    chili dried/powder,    chicken stock,    peanut,    nutmeg,    banana,    pineapple,    coconut,    orange,    apple,    carrot,    onion,    tomato,    aubergine/eggplant,    eggs,    peanut butter,    salt,    fat,    sugar
Came across this recipe, will try it. Can be made for any occasion. Many ways to make this with various choices of toppings.
Serving Size: 1 (444) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY V...


picture of recipeSlow Cooker Chicken Tagine Recipe - Food.com
chicken thigh,    chicken stock,    pepper,    coriander,    cinnamon,    cumin,    chickpea,    olive,    raisin,    butternut squash,    onion,    garlic,    tomato,    salt,    cous cous
Crock Pot Recipe from Good Housekeeping Sept. of 2007
Serving Size: 1 (656) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 667.7   Calories from Fat 96 g 14 %   Total Fat 10.7 g 16...


picture of recipeAfrican Vegetable Soup With Coconut Milk and Pumpkin Recipe - Food.com
creamed coconut,    vegetable stock,    oil,    almond,    pepper,    marjoram,    chili pepper,    cinnamon,    dried ginger,    sweet potato,    turnip,    spring onion,    onion,    pumpkin,    salt,    sugar
Sounds Tasty, doesn't it?
Serving Size: 1 (223) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 364.4   Calories from Fat 255 g 70 %   Total Fat 28.4 g 43 %   Saturated Fat 18.7 ...


picture of recipeMeatball and Peas Tagine Recipe - Food.com
meat balls,    ground lamb,    tomato paste,    ground beef,    olive oil,    saffron,    pepper,    parsley,    paprika,    coriander,    cayenne pepper,    cinnamon,    cumin,    cardamom,    dried ginger,    allspice,    peas,    onion,    garlic,    tomato,    salt,    bread crumbs,    sugar,    water,    flour
Posted for ZWT6: Moroccan. Prep time and cooking time are estimates.
Serving Size: 1 (355) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 872.2   Calories from Fat 610 g 70 %   Tot...


picture of recipeChicken Potjie Recipe - Food.com
chicken thigh,    chicken stock,    oil,    thyme,    pepper,    bay leaf,    allspice,    button mushroom/champignon,    potato,    carrot,    relish/chutney,    salt,    water
A Potjie is a South African Stew type meal cooked in a large three legged pot over coals. It is often cooked as port of a social gathering in much the same way as BBQs are. These are awesome to have w...


picture of recipeAlgerian Spiced Fish Tagine Recipe - Food.com
black olive,    red bell pepper,    green bell pepper,    olive oil,    pepper,    ginger root,    coriander seed,    coriander leaf,    cayenne pepper,    cumin,    anise,    lemon,    onion,    garlic,    tomato,    aubergine/eggplant,    fish,    salt
This recipe comes from a newspaper article that says that it is from the restaurant in New York, NY called Peccavi.
Serving Size: 1 (160) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Cal...


picture of recipeMoroccan Chorba Recipe - Food.com
lamb loin,    beef stewing meat,    tomato paste,    turmeric,    saffron,    pepper,    parsley,    ginger root,    chickpea,    turnip,    potato,    carrot,    onion,    celery,    tomato,    salt,    lemon juice
Posted for ZWT 6. Chorba is a soup, like the minestrone, but has lots of flavor. It is tomato based with chickpeas and spices.Some variations use vermicelli instead of chickpeas. This is a good comfor...


picture of recipeSultan's Tent Harira Recipe - Food.com
olive oil,    saffron,    pepper,    parsley,    coriander,    dried ginger,    lentil,    chickpea,    onion,    celery,    tomato,    salt,    noodles,    water,    flour
This is a recipe from the Sultan's Tent restarurant in Calgary, Canada. This spicy soup is a Moroccan favorite, eaten every day during Ramadan to break the daytime fast. UPDATE:
Serving Size: 1 (5...


picture of recipeQuinoa With Moroccan Winter Squash and Carrot Stew Recipe - Food.com
butter,    quinoa,    chicken stock,    olive oil,    turmeric,    pepper,    paprika,    mint,    coriander seed,    coriander leaf,    cayenne pepper,    cumin,    dried ginger,    butternut squash,    carrot,    onion,    garlic,    tomato,    salt,    lemon juice
From Bon Appetit. Fantastic flavors and warmth for a winter evening.
Serving Size: 1 (598) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 444.4   Calories from Fat 156 g 35 %   Tot...


picture of recipeMoroccan Harira Recipe - Food.com
butter,    soup,    turmeric,    pepper,    parsley,    ginger root,    coriander leaf,    cinnamon,    lentil,    chickpea,    lemon,    onion,    celery,    tomato,    eggs,    lamb,    salt,    noodles
Came to me via Gourmet Recipes from Around the World. This sounds purrrfect for our little blast of cold weather. Needs chewy roll & the meal is complete.
Serving Size: 1 (256) g   Servings Per Rec...


picture of recipeAfrican Pineapple Peanut Stew Recipe - Food.com
red pepper,    oil,    peanut,    coriander leaf,    chives,    pineapple,    spring onion,    onion,    garlic,    swiss chard,    kale,    peanut butter,    salt
This is a West African recipe published by Moosewood Restaurant Cooks at Home.
Serving Size: 1 (278) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 311.4   Calories from Fat 182 g...


picture of recipeSpicy Spinach and Chickpea Curry Soup With Couscous Recipe - Food.com
butter,    vegetable stock,    olive oil,    oil,    turmeric,    paprika,    coriander,    cayenne pepper,    chickpea,    onion,    garlic,    tomato,    spinach,    salt,    cous cous,    water
I created this recipe as a healthy, low fat meal for my vegetarian husband and I. Not only does the spinach and chickpeas provide vital vitamins and minerals, the chickpeas are good source of veggie p...


picture of recipeBamya - Meat and Okra Stew Recipe - Food.com
tomato paste,    beef stock,    pepper,    mint,    coriander seed,    cumin,    lemon,    onion,    garlic,    okra,    tomato,    lamb,    beef,    salt,    water
Found on World Recipes; posting for ZWT 7-Africa (Egypt)
Serving Size: 1 (293) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 1090.9   Calories from Fat 970 g 89 %   Total Fat 107....


picture of recipeMoroccan Braised Beef Recipe - Food.com
beef stewing meat,    beef stock,    dry sherry,    olive oil,    garam masala,    turmeric,    paprika,    cayenne pepper,    cumin,    raisin,    onion,    garlic,    tomato,    red wine
I found this recipe on another website. It originally came from Bon Apetit magazine. I made it when I wanted to do something a little different with stewing beef. The original recipe suggests to serve...


picture of recipeLamb Tagine Recipe - Food.com
butter,    red onion,    tomato paste,    beef stock,    orange peel,    olive oil,    saffron,    paprika,    mint,    coriander leaf,    cinnamon,    cumin,    dried ginger,    bay leaf,    chickpea,    olive,    garlic,    tomato,    lamb,    salt,    honey
Best to start this recipe the day before as you marinate the lamb overnight.
Serving Size: 1 (337) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 517.1   Calories from Fat 317 g 6...


picture of recipeSpiced Lamb Tagine With Preserved Lemon and Green Olives Recipe - Food.com
lamb shoulder,    hot sauce,    chicken stock,    olive oil,    turmeric,    thyme,    saffron,    parsley,    coriander seed,    coriander leaf,    cinnamon,    cumin,    dried ginger,    bay leaf,    lemon,    olive,    carrot,    onion,    garlic,    celery,    tomato,    cous cous,    honey,    water
Good Weekend, 23 July 2005
Serving Size: 1 (634) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 652   Calories from Fat 395 g 61 %   Total Fat 43.9 g 67 %   Saturated Fat 18.3 g 91 ...


picture of recipeLamb and Lentil Tagine Recipe - Food.com
olive oil,    pepper,    coriander leaf,    cinnamon,    cumin,    lentil,    onion,    garlic,    tomato,    spinach,    lamb,    salt,    water
I love lamb and am always on the lookout for tasty recipes that use it. This one caught my eye in the food section of the Houston Chronicle. It serves two, but may easily be increased to serve more.
S...


picture of recipeChicken Tagine Recipe
chicken breast,    bell pepper,    garlic salt,    chicken stock,    olive oil,    almond,    coriander,    cinnamon,    cumin,    raisin,    potato,    carrot,    shallot,    garlic,    tomato
I dated a guy from morocco for awhile and fell in love with the food! This is a close dish with more local ingredients and with leaner chicken. But the same great exotic flavors!
I do this in a pressu...


picture of recipeAfrican-Spiced Black Barley with Okra & Tomatoes Recipe | MyRecipes
oil,    barley,    coriander seed,    cloves,    cayenne pepper,    cinnamon,    cumin,    onion,    garlic,    okra,    tomato,    salt,    water
Ethiopian black barley, a darker variety of pearled barley, is currently being cultivated in Arizona and California. The grain splits open to reveal a bright white center. You can also use pearled bar...


picture of recipeSouth Beach Summer Chicken Tagine Recipe - Food.com
chicken breast,    lemon peel,    olive oil,    pepper,    parsley,    coriander seed,    cinnamon,    cumin,    olive,    onion,    garlic,    zucchini/courgette,    tomato,    salt,    lemon juice
A Moroccan stew with chicke, olives and zucchini.
Serving Size: 1 (428) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 295.8   Calories from Fat 94 g 32 %   Total Fat 10.5 g 16 %   ...


picture of recipeMoroccan-Style Chicken Recipe - Food.com
chicken leg,    chicken stock,    olive oil,    pepper,    ginger root,    coriander,    lemon,    olive,    onion,    garlic,    salt,    chermoula,    honey
Try Moroccan-style chicken for a special after-work supper that can be easily sized to suit your crowd.
Serving Size: 1 (401) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 536.8...


picture of recipeRwandan Venison Stew Recipe | SparkRecipes
tomato sauce,    olive oil,    onion,    spinach,    venison,    peanut butter,    meat
Fry the onion in the oil. When onion is soft, add meat. Break up meat and cook until browned. Then add spinach and stir until wilted. Next, add tomato sauce. Be sure to scrape up any browned bits from...


picture of recipeAfrican Groundnut Stew With Sour Cream-Chive Topping Recipe - Food.com
red potato,    red bell pepper,    chili dried/powder,    vegetable stock,    canola oil,    peanut,    chives,    sweet potato,    onion,    garlic,    tomato,    salt,    sour cream
Peanuts are also called ground nuts to distinguish them from tree nuts. They're a staple in African cuisine. For more intense heat, use a full teaspoon of crushed red pepper. Garnish with chives, ...





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