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africa: soup,casserole-and-stew recipes (page 5) - FoodFerret

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cuisine: africaX
soup,casserole and stewX

picture of recipeGalayet Bandora Recipe - Food.com
lamb stewing meat,    beef stewing meat,    olive oil,    paprika,    jalapeno,    cumin,    tomato
Here's a recipe for a delicious Arabic appetizer or main dish that I have learned to make.
Serving Size: 1 (326) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 537.3   Calorie...


picture of recipeMoroccan Pumpkin Soup (Chorbat al qara'a) Recipe | MyRecipes
butter,    vegetable stock,    ras el-hanout,    coriander seed,    coriander leaf,    butternut squash,    onion,    pumpkin,    salt,    milk,    yogurt (plain),    water
This is a French–influenced variation of a popular seasonal pumpkin soup, and it makes a fine first course for any dinner spread or as part of a Moroccan meal. While fresh pumpkin is more tr...


 
 
picture of recipeMoroccan Spiced Carrot Soup Recipe - Food.com
chicken stock,    curry powder,    mint,    coriander seed,    cinnamon,    cardamom,    carrot,    spring onion,    vegetable fat spread,    yogurt (plain)
From 365 Low Fat. Served cold.
Serving Size: 1 (388) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 122.6   Calories from Fat 40 g 33 %   Total Fat 4.5 g 6 %   Saturated Fat 1.4 g 6...


picture of recipeAfrican Chicken-peanut Soup Recipe - Food.com
chicken,    tomato paste,    chili dried/powder,    chicken stock,    sesame seed oil,    curry powder,    pepper,    onion,    garlic,    tomato,    peanut butter,    salt
This is really quick, but different enough to impress guests (just make sure they're not spice-wimps!)
Serving Size: 1 (346) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 26...

recipes with the same ingredients...
West African Chicken-Peanut Soup Recipe | SparkRecipes


picture of recipeCoconut Bean Soup Recipe - Food.com
butter,    chicken,    red pepper,    desiccated coconut,    chicken stock,    curry powder,    coriander leaf,    green chili,    kidney bean,    coconut milk,    onion,    garlic,    tomato,    rice,    water
This is a lovely spicy Soup with African overtones.Its one of my Favourites!A Bonus being its so quuick and easy to make.
Serving Size: 1 (234) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALU...


picture of recipeEgyptian Edamame Stew Recipe - Food.com
olive oil,    coriander seed,    coriander leaf,    cayenne pepper,    cumin,    edamame,    onion,    garlic,    zucchini/courgette,    tomato,    lemon juice
Serve with couscous or pita bread. From Eating Well magazine.
Serving Size: 1 (530) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 389.3   Calories from Fat 154 g 40 %   Total Fat ...


picture of recipeAfrican Couscous Peanut Stew Recipe
curry paste,    vegetable stock,    peanut oil,    pepper,    cinnamon,    coconut milk,    yam,    onion,    garlic,    tomato,    peanut butter,    salt,    cous cous
This vegetarian stew is simple to make and full of exotic flavour. Enjoy!
Heat 1/2 Tbsp of peanut oil in stock pot over medium high heat.   Add curry powder and cook, stirring constantly for 1 min.   Ad...


picture of recipeMoroccan Chicken Stew Recipe - Food.com
chicken breast,    chicken stock,    coriander,    cinnamon,    cumin,    chickpea,    zucchini/courgette,    tomato,    aubergine/eggplant
A great blend of fresh vegetables and flavor! I got the idea from a recipe in Women's Health magazine and have tweaked it a bit. I usually serve it over couscous. Very simple to make!
Serving Size...


picture of recipeCurry Apple Carrot Soup Recipe - Food.com
butter,    chicken stock,    curry powder,    pepper,    ginger root,    coriander,    coconut milk,    apple,    carrot,    salt,    vegetable fat spread
Use Vegetable broth or Vegetarian Chicken broth sub for Vegetarian option
Serving Size: 1 (1650) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 157.9   Calories from Fat 62 g 40 %...


picture of recipeMoroccan Chicken Casserole Recipe - Food.com
chicken,    red onion,    chicken stock,    olive oil,    turmeric,    pepper,    paprika,    coriander,    cinnamon,    cumin,    lemon,    sweet potato,    garlic,    salt,    flour
I don't know how authentic this is. I often make it for large groups as it is so quick, easy and tasty.
Serving Size: 1 (454) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 8...


picture of recipeSierra Leonean Cabbage Soup Recipe - Food.com
tomato sauce,    tomato paste,    beef stock,    ground beef,    palm oil,    pepper,    cayenne pepper,    onion,    cabbage,    salt
Having grown up in Sierra Leone, West Africa I grew up eating this and loved it. Now my kids love it.
Serving Size: 1 (193) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 227.6   ...


picture of recipeSmoky Black -Eyed Pea Soup Recipe - Food.com
bell pepper,    chicken stock,    cayenne pepper,    black-eyed pea,    onion,    celery,    tomato,    ham,    cajun seasoning
As published in Raley's Something Extra magazine.
Serving Size: 1 (294) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 143.5   Calories from Fat 22 g 16 %   Total Fat 2.5 g 3 ...


picture of recipeFresh Curried Corn Soup Recipe - Food.com
chicken stock,    olive oil,    curry powder,    coriander,    potato,    onion,    tomato,    sweetcorn,    salt,    lemon juice,    yogurt (plain)
We pair sweet corn with spicy curry in this delicious summer soup. To make it vegetarian, swap vegetable broth for chicken broth. WW points 2
Serving Size: 1 (327) g   Servings Per Recipe: 6   AMT. PER ...


picture of recipeNevis Curried Goat Stew Recipe - Food.com
vegetable stock,    curry powder,    thyme,    pepper,    chili pepper,    bay leaf,    spring onion,    onion,    garlic,    goat,    salt
This is the national dish in Nevis, West Indies. Delicious curried goat stew. It's really good and every restaurant on the island has it on the menu. Now I doubt this recipe will be reviewed by ma...


picture of recipeSomali Crab Meat Stew Recipe - Food.com
butter,    chili dried/powder,    ginger root,    coriander,    cumin,    onion,    garlic,    tomato,    crab,    salt
This is a nice quick stew with my favorite seafood ( crabmeat). Good flavors and very healthy too. I usually just use parsley instead of the cilantro here,but the orignial recipe calls for cilantro. T...


picture of recipeChicken Curry or Senegalese Soup Recipe - Food.com
butter,    chicken breast,    egg yolks,    chicken stock,    curry powder,    paprika,    relish/chutney,    cream,    flour
From the Joy of Cooking. Posted in reply to a request.
Serving Size: 1 (1297) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 239.5   Calories from Fat 176 g 73 %   Total Fat 19.6 g...


picture of recipeSpicy African Chicken Peanut Soup Recipe - Food.com
chicken breast,    tomato paste,    chili dried/powder,    chicken stock,    sesame seed oil,    curry powder,    pepper,    onion,    garlic,    tomato,    peanut butter,    salt
Got this from The Recipe to a Low Allergen Life. Kind of thin, but tasty!
Serving Size: 1 (325) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 197.1   Calories from Fat 98 g 50 % ...


picture of recipeMoroccan Chicken and Chickpea Stew Recipe - Food.com
chicken breast,    chicken stock,    turmeric,    pepper,    cinnamon,    dried ginger,    chickpea,    raisin,    onion,    garlic,    salt,    lemon juice
1001 Best Slow Cooker Recipes
Serving Size: 1 (216) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 238.9   Calories from Fat 34 g 15 %   Total Fat 3.9 g 5 %   Saturated Fat 0.8 g 3 ...


picture of recipeSpicy Neck Stew Recipe - Food.com
hot sauce,    oil,    pepper,    parsley,    paprika,    nutmeg,    onion,    tomato,    spinach,    beef,    salt,    yogurt (plain)
I found this recipe in the South African Meat Cookbook by Sannie Smit. A very tasty and tender stew made from one of the cheaper beef cuts,which can be fozen for up to two months.
Serving Size: 1 (161...


picture of recipeSpicy Fish Stew Recipe - Food.com
tomato paste,    cornstarch,    oil,    curry powder,    paprika,    bay leaf,    onion,    garlic,    fish,    salt,    water
A simple fish stew with a spicy twist.
Serving Size: 1 (104) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 71.7   Calories from Fat 41 g 58 %   Total Fat 4.6 g 7 %   Saturated Fat ...


picture of recipeCrock Pot Moroccan Lentil Stew Recipe - Food.com
red potato,    chili dried/powder,    curry powder,    white peppercorn,    lentil,    butternut squash,    onion,    garlic,    green beans,    tomato,    salt,    water
I found this recipe on about.com originally, but it didn't have the nutritional information included.
Serving Size: 1 (662) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 412...


picture of recipeAfrican Tripe Stew Recipe - Food.com
collard greens,    tripe,    cornstarch,    red chili,    onion,    tomato,    salt,    water
Twelve ounces of cooked beef cut into 1 inch squares can be substituted for an equal amount of the tripe. Then cook the tripe and beef together. This is a popular stew in Africa.
Serving Size: 1 (528)...


picture of recipePopeye was Right Soup Recipe - Food.com
orzo pasta,    red bell pepper,    vegetable stock,    olive oil,    parsley,    lemon,    onion,    garlic,    tomato,    spinach
This has been in my files for some time now. I don’t know where I got it, but it is yummy vegetarian soup. Serve with cheese bread.
Serving Size: 1 (283) g   Servings Per Recipe: 4   AMT. PER SERV...


picture of recipePepper Soup from Gambia Recipe - Food.com
chicken thigh,    tomato paste,    chicken soup,    chili dried/powder,    pepper,    dried garlic,    salt,    rice,    water
This is not a bell pepper or chili pepper soup, but a ground spice pepper soup. In Gambia, it is said to heal you of the common cold.... or maybe it just opens up a stuffy nose and strips the soreness...


picture of recipeSweet Potato and Peanut Stew Recipe - Food.com
chili dried/powder,    vegetable stock,    olive oil,    coriander leaf,    cinnamon,    cumin,    chickpea,    sweet potato,    garlic,    tomato,    peanut butter,    salt
Healthy healthy! Sweet potatoes have way more nutrients than any other potato, pair that with the chickpeas and peanut butter and we're talking complete vegetarian nutrient full meal here.
Servin...


picture of recipeEgyptian Spinach Stew Recipe - Food.com
tomato sauce,    split peas,    ground beef,    pepper,    coriander,    allspice,    onion,    garlic,    spinach,    hummus,    salt,    water
This is one of my favorite comfort foods. i absolutely adore the density of the hummus alongside the silkiness of the spinach, popeye would be proud!
Serving Size: 1 (195) g   Servings Per Recipe: 6   A...


picture of recipeChadian Peanut Stew Recipe - Food.com
tomato paste,    chili dried/powder,    oil,    nutmeg,    onion,    garlic,    beef,    peanut butter,    salt,    water,    flour
A traditional beef stew from Chad, posted for ZWT7
Serving Size: 1 (298) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 1305.4   Calories from Fat 1169 g 90 %   Total Fat 129.9 g 1...


picture of recipeAfrican Groundnut Stew Recipe - Food.com
hot sauce,    ground beef,    pepper,    onion,    garlic,    tomato,    peanut butter,    salt,    water
A simple dish from the African country of Mali; my kids considered this quite exotic when they were little! If you're making this for adults you can make it pretty zippy with the tabasco, but most...


picture of recipeChickpea Moroccan Stew Recipe - Food.com
tomato sauce,    green bell pepper,    chili dried/powder,    paprika,    coriander seed,    cinnamon,    cumin,    bay leaf,    chickpea,    onion,    garlic
Serving Size: 1 (295) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 219.3   Calories from Fat 24 g 11 %   Total Fat 2.7 g 4 %   Saturated Fat 0.3 g 1 %   Cholesterol 0 mg 0 %   Sodiu...


picture of recipeCouscous Soup Recipe | SparkRecipes
chili dried/powder,    vegetable stock,    sun dried tomatoes,    cauliflower,    broccoli,    cous cous
Easy, delicious and healthy Couscous Soup recipe from SparkRecipes. See our top-rated recipes for Couscous Soup.
Bring broth, olive oil, and pepper flakes to a boil. Take off of heat and add couscous....


picture of recipeTibs -- Ethiopian Lamb Stew Recipe - Food.com
butter,    lamb loin,    red onion,    chili dried/powder,    turmeric,    rosemary,    pepper,    jalapeno,    cardamom,    garlic,    salt,    red wine
Serving Size: 1 (422) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 1405.1   Calories from Fat 1172 g 83 %   Total Fat 130.3 g 200 %   Saturated Fat 70.6 g 353 %   Cholesterol 351.1...


picture of recipeGhanaian Chicken and Peanut Butter Soup Recipe - Food.com
chicken,    chicken stock,    ginger root,    red chili,    onion,    garlic,    tomato,    peanut butter,    salt,    water
This very traditional dish is intended to be served with Recipe #456094. There aren't a lot of ingredients, it's not hard to make and if you like peanuts, you will like this! This is modified ...


picture of recipeHot Senegalese Soup on the Run! Recipe - Food.com
chicken soup,    hot sauce,    chicken stock,    peanut,    curry powder,    paprika,    cream,    milk
Okay, so it's one of those cream of.... soups. Some times you do what you gotta do!
Serving Size: 1 (299) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 239.6   Calories from ...


picture of recipeSteak and Bean Stew Recipe - Food.com
beef steak,    oil,    curry powder,    pepper,    green chili,    chili pepper,    kidney bean,    lemon,    onion,    garlic,    tomato,    salt
A recipe from Zimbabwe, called Nyama ne Nyemba.
Serving Size: 1 (426) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 754.8   Calories from Fat 231 g 31 %   Total Fat 25.7 g 39 %   S...


picture of recipePumpkin Peanut Bisque Recipe - Food.com
butter,    vegetable stock,    apple,    sweet potato,    onion,    pumpkin,    peanut butter,    orange juice,    cream,    milk
This is a perfect Autumn soup. This soup includes sweet potato and apple butter along with the pumpkin and peanut butter. Satisfying and delicious.
Serving Size: 1 (351) g   Servings Per Recipe: 6   AMT...


picture of recipeEast African Eggplant Stew Recipe - Food.com
tomato paste,    oil,    curry powder,    cayenne pepper,    potato,    onion,    garlic,    tomato,    aubergine/eggplant,    salt,    water
guilt free and so....... yum
Serving Size: 1 (506) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 280.5   Calories from Fat 106 g 38 %   Total Fat 11.9 g 18 %   Saturated Fat 1.6 g ...


picture of recipeChilled carrot and mango soup Recipe - Food.com
pepper,    ginger root,    mango,    carrot,    salt,    orange juice,    lemon juice,    water
Henrie Geyser's recipe adapted from the iAfrica site. Cook time includes cooking the carrots
Serving Size: 1 (281) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 120.9   Calor...


picture of recipeEgyptian Greens-and-Chicken Stew Recipe | MyRecipes
chicken,    olive oil,    coriander seed,    cardamom,    bay leaf,    onion,    garlic,    spinach,    salt,    rice,    lemon juice,    water
Meloukhia, a leafy green very popular in rural Egypt, is traditionally the base of this dish. Because it's sometimes hard to find, we've replaced it with a similar yet more subtly flavored gre...


picture of recipeDried Sausage and Pastrami Egg Casserole Recipe - Food.com
beef pastrami,    tomato paste,    bell pepper,    oil,    pepper,    chili pepper,    tomato,    eggs,    sausage,    salt
easy inexpensive egyptian meal
Serving Size: 1 (349) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 440.7   Calories from Fat 282 g 64 %   Total Fat 31.4 g 48 %   Saturated Fat 9.5 ...


picture of recipeNigerian Beef-Spinach Stew Recipe - Food.com
beef stewing meat,    chili dried/powder,    cornstarch,    pepper,    onion,    tomato,    spinach,    ginger ale,    water
From the American Heart Association cookbook. The book states that if you were a member of the Yoruba tribe in Nigeria, you would make this dish with melon seed and call it Efo Egusi. Efo means spinac...





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