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Galayet Bandora Recipe - Food.com lamb stewing meat, beef stewing meat, olive oil, paprika, jalapeno, cumin, tomato Here's a recipe for a delicious Arabic appetizer or main dish that I have learned to make. Serving Size: 1 (326) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 537.3 Calorie...
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| Moroccan Pumpkin Soup (Chorbat al qara'a) Recipe | MyRecipes butter, vegetable stock, ras el-hanout, coriander seed, coriander leaf, butternut squash, onion, pumpkin, salt, milk, yogurt (plain), water This is a French–influenced variation of a popular seasonal pumpkin soup, and it makes a fine first course for any dinner spread or as part of a Moroccan meal. While fresh pumpkin is more tr...
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Moroccan Spiced Carrot Soup Recipe - Food.com chicken stock, curry powder, mint, coriander seed, cinnamon, cardamom, carrot, spring onion, vegetable fat spread, yogurt (plain) From 365 Low Fat. Served cold. Serving Size: 1 (388) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 122.6 Calories from Fat 40 g 33 % Total Fat 4.5 g 6 % Saturated Fat 1.4 g 6...
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| African Chicken-peanut Soup Recipe - Food.com chicken, tomato paste, chili dried/powder, chicken stock, sesame seed oil, curry powder, pepper, onion, garlic, tomato, peanut butter, salt This is really quick, but different enough to impress guests (just make sure they're not spice-wimps!) Serving Size: 1 (346) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 26...
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| Coconut Bean Soup Recipe - Food.com butter, chicken, red pepper, desiccated coconut, chicken stock, curry powder, coriander leaf, green chili, kidney bean, coconut milk, onion, garlic, tomato, rice, water This is a lovely spicy Soup with African overtones.Its one of my Favourites!A Bonus being its so quuick and easy to make. Serving Size: 1 (234) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALU...
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| Egyptian Edamame Stew Recipe - Food.com olive oil, coriander seed, coriander leaf, cayenne pepper, cumin, edamame, onion, garlic, zucchini/courgette, tomato, lemon juice Serve with couscous or pita bread. From Eating Well magazine. Serving Size: 1 (530) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 389.3 Calories from Fat 154 g 40 % Total Fat ...
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| African Couscous Peanut Stew Recipe curry paste, vegetable stock, peanut oil, pepper, cinnamon, coconut milk, yam, onion, garlic, tomato, peanut butter, salt, cous cous This vegetarian stew is simple to make and full of exotic flavour. Enjoy! Heat 1/2 Tbsp of peanut oil in stock pot over medium high heat. Add curry powder and cook, stirring constantly for 1 min. Ad...
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| Moroccan Chicken Stew Recipe - Food.com chicken breast, chicken stock, coriander, cinnamon, cumin, chickpea, zucchini/courgette, tomato, aubergine/eggplant A great blend of fresh vegetables and flavor! I got the idea from a recipe in Women's Health magazine and have tweaked it a bit. I usually serve it over couscous. Very simple to make! Serving Size...
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| Curry Apple Carrot Soup Recipe - Food.com butter, chicken stock, curry powder, pepper, ginger root, coriander, coconut milk, apple, carrot, salt, vegetable fat spread Use Vegetable broth or Vegetarian Chicken broth sub for Vegetarian option Serving Size: 1 (1650) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 157.9 Calories from Fat 62 g 40 %...
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| Moroccan Chicken Casserole Recipe - Food.com chicken, red onion, chicken stock, olive oil, turmeric, pepper, paprika, coriander, cinnamon, cumin, lemon, sweet potato, garlic, salt, flour I don't know how authentic this is. I often make it for large groups as it is so quick, easy and tasty. Serving Size: 1 (454) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 8...
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| Sierra Leonean Cabbage Soup Recipe - Food.com tomato sauce, tomato paste, beef stock, ground beef, palm oil, pepper, cayenne pepper, onion, cabbage, salt Having grown up in Sierra Leone, West Africa I grew up eating this and loved it. Now my kids love it. Serving Size: 1 (193) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 227.6 ...
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| Smoky Black -Eyed Pea Soup Recipe - Food.com bell pepper, chicken stock, cayenne pepper, black-eyed pea, onion, celery, tomato, ham, cajun seasoning As published in Raley's Something Extra magazine. Serving Size: 1 (294) g Servings Per Recipe: 10 AMT. PER SERVING % DAILY VALUE Calories: 143.5 Calories from Fat 22 g 16 % Total Fat 2.5 g 3 ...
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| Fresh Curried Corn Soup Recipe - Food.com chicken stock, olive oil, curry powder, coriander, potato, onion, tomato, sweetcorn, salt, lemon juice, yogurt (plain) We pair sweet corn with spicy curry in this delicious summer soup. To make it vegetarian, swap vegetable broth for chicken broth. WW points 2 Serving Size: 1 (327) g Servings Per Recipe: 6 AMT. PER ...
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| Nevis Curried Goat Stew Recipe - Food.com vegetable stock, curry powder, thyme, pepper, chili pepper, bay leaf, spring onion, onion, garlic, goat, salt This is the national dish in Nevis, West Indies. Delicious curried goat stew. It's really good and every restaurant on the island has it on the menu. Now I doubt this recipe will be reviewed by ma...
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| Somali Crab Meat Stew Recipe - Food.com butter, chili dried/powder, ginger root, coriander, cumin, onion, garlic, tomato, crab, salt This is a nice quick stew with my favorite seafood ( crabmeat). Good flavors and very healthy too. I usually just use parsley instead of the cilantro here,but the orignial recipe calls for cilantro. T...
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| Chicken Curry or Senegalese Soup Recipe - Food.com butter, chicken breast, egg yolks, chicken stock, curry powder, paprika, relish/chutney, cream, flour From the Joy of Cooking. Posted in reply to a request. Serving Size: 1 (1297) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 239.5 Calories from Fat 176 g 73 % Total Fat 19.6 g...
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| Spicy African Chicken Peanut Soup Recipe - Food.com chicken breast, tomato paste, chili dried/powder, chicken stock, sesame seed oil, curry powder, pepper, onion, garlic, tomato, peanut butter, salt Got this from The Recipe to a Low Allergen Life. Kind of thin, but tasty! Serving Size: 1 (325) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 197.1 Calories from Fat 98 g 50 % ...
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| Moroccan Chicken and Chickpea Stew Recipe - Food.com chicken breast, chicken stock, turmeric, pepper, cinnamon, dried ginger, chickpea, raisin, onion, garlic, salt, lemon juice 1001 Best Slow Cooker Recipes Serving Size: 1 (216) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 238.9 Calories from Fat 34 g 15 % Total Fat 3.9 g 5 % Saturated Fat 0.8 g 3 ...
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| Spicy Neck Stew Recipe - Food.com hot sauce, oil, pepper, parsley, paprika, nutmeg, onion, tomato, spinach, beef, salt, yogurt (plain) I found this recipe in the South African Meat Cookbook by Sannie Smit. A very tasty and tender stew made from one of the cheaper beef cuts,which can be fozen for up to two months. Serving Size: 1 (161...
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| Spicy Fish Stew Recipe - Food.com tomato paste, cornstarch, oil, curry powder, paprika, bay leaf, onion, garlic, fish, salt, water A simple fish stew with a spicy twist. Serving Size: 1 (104) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 71.7 Calories from Fat 41 g 58 % Total Fat 4.6 g 7 % Saturated Fat ...
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| Crock Pot Moroccan Lentil Stew Recipe - Food.com red potato, chili dried/powder, curry powder, white peppercorn, lentil, butternut squash, onion, garlic, green beans, tomato, salt, water I found this recipe on about.com originally, but it didn't have the nutritional information included. Serving Size: 1 (662) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 412...
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| African Tripe Stew Recipe - Food.com collard greens, tripe, cornstarch, red chili, onion, tomato, salt, water Twelve ounces of cooked beef cut into 1 inch squares can be substituted for an equal amount of the tripe. Then cook the tripe and beef together. This is a popular stew in Africa. Serving Size: 1 (528)...
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| Popeye was Right Soup Recipe - Food.com orzo pasta, red bell pepper, vegetable stock, olive oil, parsley, lemon, onion, garlic, tomato, spinach This has been in my files for some time now. I don’t know where I got it, but it is yummy vegetarian soup. Serve with cheese bread. Serving Size: 1 (283) g Servings Per Recipe: 4 AMT. PER SERV...
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| Pepper Soup from Gambia Recipe - Food.com chicken thigh, tomato paste, chicken soup, chili dried/powder, pepper, dried garlic, salt, rice, water This is not a bell pepper or chili pepper soup, but a ground spice pepper soup. In Gambia, it is said to heal you of the common cold.... or maybe it just opens up a stuffy nose and strips the soreness...
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| Sweet Potato and Peanut Stew Recipe - Food.com chili dried/powder, vegetable stock, olive oil, coriander leaf, cinnamon, cumin, chickpea, sweet potato, garlic, tomato, peanut butter, salt Healthy healthy! Sweet potatoes have way more nutrients than any other potato, pair that with the chickpeas and peanut butter and we're talking complete vegetarian nutrient full meal here. Servin...
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| Egyptian Spinach Stew Recipe - Food.com tomato sauce, split peas, ground beef, pepper, coriander, allspice, onion, garlic, spinach, hummus, salt, water This is one of my favorite comfort foods. i absolutely adore the density of the hummus alongside the silkiness of the spinach, popeye would be proud! Serving Size: 1 (195) g Servings Per Recipe: 6 A...
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| Chadian Peanut Stew Recipe - Food.com tomato paste, chili dried/powder, oil, nutmeg, onion, garlic, beef, peanut butter, salt, water, flour A traditional beef stew from Chad, posted for ZWT7 Serving Size: 1 (298) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 1305.4 Calories from Fat 1169 g 90 % Total Fat 129.9 g 1...
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| African Groundnut Stew Recipe - Food.com hot sauce, ground beef, pepper, onion, garlic, tomato, peanut butter, salt, water A simple dish from the African country of Mali; my kids considered this quite exotic when they were little! If you're making this for adults you can make it pretty zippy with the tabasco, but most...
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| Chickpea Moroccan Stew Recipe - Food.com tomato sauce, green bell pepper, chili dried/powder, paprika, coriander seed, cinnamon, cumin, bay leaf, chickpea, onion, garlic Serving Size: 1 (295) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 219.3 Calories from Fat 24 g 11 % Total Fat 2.7 g 4 % Saturated Fat 0.3 g 1 % Cholesterol 0 mg 0 % Sodiu...
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| Couscous Soup Recipe | SparkRecipes chili dried/powder, vegetable stock, sun dried tomatoes, cauliflower, broccoli, cous cous Easy, delicious and healthy Couscous Soup recipe from SparkRecipes. See our top-rated recipes for Couscous Soup. Bring broth, olive oil, and pepper flakes to a boil. Take off of heat and add couscous....
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| Tibs -- Ethiopian Lamb Stew Recipe - Food.com butter, lamb loin, red onion, chili dried/powder, turmeric, rosemary, pepper, jalapeno, cardamom, garlic, salt, red wine Serving Size: 1 (422) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 1405.1 Calories from Fat 1172 g 83 % Total Fat 130.3 g 200 % Saturated Fat 70.6 g 353 % Cholesterol 351.1...
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| Ghanaian Chicken and Peanut Butter Soup Recipe - Food.com chicken, chicken stock, ginger root, red chili, onion, garlic, tomato, peanut butter, salt, water This very traditional dish is intended to be served with Recipe #456094. There aren't a lot of ingredients, it's not hard to make and if you like peanuts, you will like this! This is modified ...
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| Hot Senegalese Soup on the Run! Recipe - Food.com chicken soup, hot sauce, chicken stock, peanut, curry powder, paprika, cream, milk Okay, so it's one of those cream of.... soups. Some times you do what you gotta do! Serving Size: 1 (299) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 239.6 Calories from ...
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| Steak and Bean Stew Recipe - Food.com beef steak, oil, curry powder, pepper, green chili, chili pepper, kidney bean, lemon, onion, garlic, tomato, salt A recipe from Zimbabwe, called Nyama ne Nyemba. Serving Size: 1 (426) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 754.8 Calories from Fat 231 g 31 % Total Fat 25.7 g 39 % S...
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| Pumpkin Peanut Bisque Recipe - Food.com butter, vegetable stock, apple, sweet potato, onion, pumpkin, peanut butter, orange juice, cream, milk This is a perfect Autumn soup. This soup includes sweet potato and apple butter along with the pumpkin and peanut butter. Satisfying and delicious. Serving Size: 1 (351) g Servings Per Recipe: 6 AMT...
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| East African Eggplant Stew Recipe - Food.com tomato paste, oil, curry powder, cayenne pepper, potato, onion, garlic, tomato, aubergine/eggplant, salt, water guilt free and so....... yum Serving Size: 1 (506) g Servings Per Recipe: 5 AMT. PER SERVING % DAILY VALUE Calories: 280.5 Calories from Fat 106 g 38 % Total Fat 11.9 g 18 % Saturated Fat 1.6 g ...
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| Chilled carrot and mango soup Recipe - Food.com pepper, ginger root, mango, carrot, salt, orange juice, lemon juice, water Henrie Geyser's recipe adapted from the iAfrica site. Cook time includes cooking the carrots Serving Size: 1 (281) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 120.9 Calor...
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| Egyptian Greens-and-Chicken Stew Recipe | MyRecipes chicken, olive oil, coriander seed, cardamom, bay leaf, onion, garlic, spinach, salt, rice, lemon juice, water Meloukhia, a leafy green very popular in rural Egypt, is traditionally the base of this dish. Because it's sometimes hard to find, we've replaced it with a similar yet more subtly flavored gre...
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| Dried Sausage and Pastrami Egg Casserole Recipe - Food.com beef pastrami, tomato paste, bell pepper, oil, pepper, chili pepper, tomato, eggs, sausage, salt easy inexpensive egyptian meal Serving Size: 1 (349) g Servings Per Recipe: 5 AMT. PER SERVING % DAILY VALUE Calories: 440.7 Calories from Fat 282 g 64 % Total Fat 31.4 g 48 % Saturated Fat 9.5 ...
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| Nigerian Beef-Spinach Stew Recipe - Food.com beef stewing meat, chili dried/powder, cornstarch, pepper, onion, tomato, spinach, ginger ale, water From the American Heart Association cookbook. The book states that if you were a member of the Yoruba tribe in Nigeria, you would make this dish with melon seed and call it Efo Egusi. Efo means spinac...
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