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Somalian Crabmeat Stew Recipe - Food.com chili dried/powder, olive oil, curry powder, ginger root, onion, tomato, crab, salt On the table in just over 30 minutes. Adapted from The African Cookbook by Bea Sandler Serving Size: 1 (477) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 335.5 Calories from F...
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| Prawn and Harissa Stew With Couscous Recipe - Food.com hot sauce, chicken stock, olive oil, coriander leaf, cumin, onion, garlic, tomato, prawn, cous cous Taken from Olive Magazine posted for ZWT6 Serving Size: 1 (467) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 336.2 Calories from Fat 26 g 8 % Total Fat 3 g 4 % Saturated Fat...
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Moroccan Slow-cooker Stew Recipe chili dried/powder, vegetable stock, cooking spray, cinnamon, cumin, chickpea, butternut squash, carrot, onion, garlic, tomato, salt Though delicious on its own, our cumin-scented stew can also please heartier appetites when spooned over whole wheat couscous and sprinkled with minced cilantro. Coat a small skillet with cooking spra...
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| West African Vegetable Stew Recipe | SparkRecipes red pepper, chicken stock, oil, cinnamon, chickpea, raisin, sweet potato, onion, garlic, tomato, spinach, water Easy, delicious and healthy West African Vegetable Stew recipe from SparkRecipes. See our top-rated recipes for West African Vegetable Stew. 1. Heat oil in skillet. Add onion and garlic. Cook until on...
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| Groundnut Stew Recipe | MyRecipes chicken, tomato paste, oil, pepper, cayenne pepper, onion, okra, tomato, peanut butter, salt, water Learn how to make Groundnut Stew. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist Step 1 In a large pot, heat the oil over moderately high heat. ...
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| African Peanut Soup With Chicken and Potatoe Recipe - Food.com butter, chicken breast, chili dried/powder, chicken stock, red peppercorn, paprika, potato, onion, garlic, mustard, peanut butter, vegetable fat spread This sounds so wierd, but it is really really good. Everyone I've made it for is hesitant since it contains peanut butter, but after tasting it they love it! It's a really creamy hardy soup wi...
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| Rosemary Sweet Potato Soup Recipe - Food.com butter, heavy cream, vegetable stock, pecan, quatre epices, star anise, rosemary, cinnamon, sweet potato, yam, onion, garlic, salt Another great sounding recipe from Zamouri Spices. Quatre Epices is a spice mixture containing white peppercorns, dried ginger, cloves and nutmeg. Serving Size: 1 (377) g Servings Per Recipe: 6 AMT....
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| Senegalese Sweet Potato, Rice and Beans Stew Recipe - Food.com tomato paste, oil, pepper, chili pepper, black-eyed pea, yam, carrot, onion, garlic, salt, rice, stock or broth Posted by Geri on www.ivu.org, posting for ZWT 7, Africa. I am cutting the recipe down as the original serves 17!! Serving Size: 1 (208) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calo...
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| Crock Pot Beef Marrakesh Recipe - Food.com beef stewing meat, beef stock, olive oil, turmeric, coriander seed, cinnamon, cumin, sultana, apricot, onion, garlic, apricot juice Absolutely beautiful tagine (slow cooked) beef with fragrant Moroccan spices, sultanas and apricots. If you don't usually stock these spices, make the effort to get them, definitely a family favou...
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| Koshari Recipe - Food.com oil, pepper, red chili, lentil, onion, garlic, tomato, salt, rice, pasta I like to think of this vegetarian dish as Egyptian-style chilli. I was first introduced to it during a trip to Egypt four years ago, where it was nearly all we ate for a week! It's served in fast...
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| African Pineapple Peanut Stew Recipe - Food.com hot sauce, oil, coriander, pineapple, onion, garlic, kale, peanut butter goes surprisingly well with noodles Serving Size: 1 (272) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 311.7 Calories from Fat 182 g 59 % Total Fat 20.3 g 31 % Saturated Fat...
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| West African Peanut Stew Recipe | MyRecipes green bell pepper, chicken stock, cooking spray, peanut, red peppercorn, ginger root, sweet potato, onion, tomato, peanut butter, brown sugar Ground nuts (in this case, peanut butter) are a staple in African cooking used to thicken dishes, add protein, and contribute flavor. Instructions Checklist Step 1 Heat a Dutch oven over medium-high...
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| Pumpkin Peanut Soup Recipe - Food.com butter, heavy cream, vegetable stock, pepper, ginger root, coriander, cayenne pepper, onion, garlic, celery, pumpkin, peanut butter, salt, cream, flour The combination of peanut butter and cream, makes this unusual soup very rich. It goes together in a snap for an elegant first course. A hollowed out fresh pumpkin shell makes a unique serving tureen ...
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| Amhari Mesir Wat Recipe - Food.com tomato paste, oil, pepper, paprika, dried ginger, lentil, onion, garlic, salt, water This recipe is common to the Ethiopian Jews (Phalashi). Serving Size: 1 (166) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 194.6 Calories from Fat 126 g 65 % Total Fat 14 g 2...
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| Chorba Frik Recipe - Food.com tomato paste, vegetable stock, wheat, parsley, paprika, mint, coriander, cayenne pepper, chickpea, lemon, onion, garlic This is absolutely my favourite Algerian dish (good thing to as we eat this for virtually every day for a month each year). Serving Size: 1 (76) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VAL...
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| Moroccan Ground Beef/ Kefta With Egg Recipe ground beef, parsley, paprika, coriander, cayenne pepper, cumin, onion, garlic, tomato, salt I always order this yummy dish from my fave Moroccan Resto in Park Slope in Brooklyn, NY. Instead of doing meatballs, i opted to do ground beef to save time and yet equally delish. mix ingredients. fr...
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| Spicy Ethiopian Red Lentil Stew Recipe | MyRecipes berbere, red onion, tomato paste, vegetable stock, canola oil, ginger root, coriander leaf, lentil, garlic, salt, rice Look for Ethiopian Berbere spice-a mixture of dried chiles, cloves, ginger, coriander, and allspice-at gourmet markets and specialty stores, or order it from americanspice.com. This stew recipe is not...
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| Moroccan Vegetables and Cous Cous Recipe - Food.com vegetable stock, olive oil, paprika, coriander leaf, coriander, cumin, fig, butternut squash, parsnip, carrot, onion, cous cous Very simple despite the long list of ingredients. It's very adaptable Courgettes, green beans and tomatoes could all be used. Serving Size: 1 (243) g Servings Per Recipe: 4 AMT. PER SERVING % DA...
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| Hamud Recipe - Food.com giblets, chicken, pepper, lemon, leek, garlic, celery, zucchini/courgette, salt, rice An Egyptian favorite, hamud has a versatile nature. Although generally served as a sauce for rice, it often appears twice in the same meal, first as a soup, and then again as the sauce. It is basicall...
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| Moroccan Cauliflower Soup Recipe - Food.com butter, chili dried/powder, vegetable stock, cornstarch, olive oil, pepper, coriander seed, coriander leaf, onion, garlic, cauliflower, eggs, salt, yogurt (plain) A soup bursting with flavour adapted from Food & Wine magazine. Serving Size: 1 (340) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 319.4 Calories from Fat 230 g 72 % Tota...
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| Chilled Moroccan Tomato Soup | Recipes Wiki | Fandom hot sauce, olive oil, paprika, cinnamon, cumin, spring onion, garlic, celery, tomato, salt, tomato juice, orange juice, lemon juice With all of the spices of North Africa, thia traditional appetizer is delicious and really simple to make. 2 medium tomatoes, diced 1 stalk celery, finely chopped 1 scallion, finely chopped 1 quart ch...
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| Moroccan Red Lentil Soup Recipe | SparkRecipes chicken stock, olive oil, turmeric, pepper, ginger root, cinnamon, cumin, lentil, potato, onion, garlic, celery, tomato, salt, water A wonderful full flavored red lentil soup. In a dutch oven or stock pot heat oil over medium heat and add onions, garlic and celery stiring occasional until softened, about 5 minutes. Add salt, pepper...
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| Moroccan Harira Soup Recipe - Food.com orzo pasta, tomato paste, vegetable stock, olive oil, parsley, coriander, cinnamon, dried ginger, lentil, chickpea, onion, tomato, tomato ketchup/catsup, lemon juice, flour This thick soup is a wonderful comfort food. It's easy to make, delicious and healthy! I know the spices sound strange, but the end result is an excellent savory soup. Good enough for company! Ser...
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| Egyptian Red Lentil Soup Recipe - Food.com vegetable stock, canola oil, turmeric, pepper, coriander leaf, cumin, lentil, potato, onion, garlic, salt, lemon juice, water A yummy soup that uses my favorite lentils. Adapted from a Moosewood recipe. This is a good and healthy take-to-work lunch. Serving Size: 1 (113) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VA...
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| East African Pea Soup Recipe - Food.com oil, turmeric, pepper, ginger root, coriander seed, cloves, chili pepper, cumin, cardamom, peas, sweet potato, onion, garlic, tomato, salt, water This is a recipe I saw originally in the Sundays at Moosewood cookbook. I use some of the habanero peppers I grow to add heat to this soup, but the original recipe called for about 1/8 teaspoon cayenn...
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| Moroccan Carrot Soup Recipe - Food.com butter, vegetable stock, ginger root, coriander seed, coriander leaf, cayenne pepper, cumin, potato, carrot, onion, garlic, honey, orange juice A recipe from the Organic Wales site. Serving Size: 1 (327) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 252.3 Calories from Fat 63 g 25 % Total Fat 7 g 10 % Saturated Fat 4...
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| Tunisian Vegetable Stew Recipe - Food.com green pepper, vegetable stock, turmeric, coriander seed, cinnamon, chickpea, raisin, currant (zante), onion, tomato, cabbage, salt, lemon juice This recipe was originally posted by Zenith, who is no longer active at Zaar. She was a wonderful chef, however, so when her recipes went up for adoption I grabbed as many as I could. This is one that...
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| Spicy African Peanut Soup Recipe - Food.com yellow/orange pepper, oil, pepper, ginger root, cayenne pepper, chili pepper, sweet potato, carrot, spring onion, onion, garlic, peanut butter, salt, stock or broth, brown sugar, tomato juice, water We served this on Christmas Eve to friends and family and it was a universal hit! Very filling and its orange colour looks beautiful in a bowl. Serving Size: 1 (185) g Servings Per Recipe: 4 AMT. PE...
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| Moroccan Chick Pea Soup Recipe vegetable stock, olive oil, pepper, paprika, cayenne pepper, cinnamon, cumin, chickpea, onion, garlic, tomato, spinach, salt, honey This stew tastes amazing and is very filling. It is also a nice vegetarian option for people who don't normally like meat-free cuisine. 1. Heat two or three glugs of olive oil in a large pot over ...
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| Algerian Lamb and Lentil Soup Recipe - Food.com butter, orzo pasta, chicken stock, olive oil, pepper, cinnamon, cumin, lentil, carrot, onion, garlic, lamb, salt Maria Luisa Scott and Jack Denton Scotts have traveled the world and collected its recipes in their many books. This is from A World of Pasta. Posted for ZWT3 - Northern Africa. The lentils must be so...
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| Yellow Split Pea Soup With Lemon Recipe - Food.com butter, split peas, olive oil, pepper, parsley, paprika, coriander leaf, cumin, bay leaf, lemon, carrot, onion, garlic, celery, salt, water This is another yellow split pea soup that I found on the internet. I haven't tried it yet, but I'm posting it for ZWT2. If someone converts this to a crock pot recipe, please let me know how ...
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| Moroccan Lamb Stew Recipe - Food.com sweet chili sauce, beef stock, treacle, cornstarch, olive oil, parsley, mustard powder, ginger root, coriander, cinnamon, butternut squash, sweet potato, onion, lamb, soy sauce, honey, sugar I came across this recipe some years ago in a woman's magazine and it has become a huge hit with my family. It takes a while to prepare, but it is well worth it! This recipe makes quite a large ba...
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| Moroccan Vegetable Stew Recipe - Food.com black olive, red pepper, vegetable stock, olive oil, almond, turmeric, oregano, cayenne pepper, cinnamon, cumin, dried ginger, chickpea, carrot, onion, garlic, celery, zucchini/courgette, tomato, salt, lemon juice An easy flavorful dish, I like to serve this with couscous mixed with lots of finely chopped parsley and a dish of preserved lemons on the side. Reheats well.If you like the red peppers with more crun...
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| North African Fish Soup Recipe - Food.com sweet onion, chicken stock, olive oil, turmeric, saffron, pepper, paprika, coriander seed, bay leaf, potato, garlic, celery, tomato, fish, salt Tweeked to my liking. Originally called for pureeing, but I don't think a fish soup/stew should be pureed. Serving Size: 1 (603) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories...
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| Fruited Chicken Stew Recipe - Food.com chicken breast, tomato paste, chicken stock, cayenne pepper, cinnamon, cumin, allspice, peas, chickpea, raisin, butternut squash, apricot, onion, garlic, water Hearty stew that goes well with a thick slice of crusty bread Serving Size: 1 (375) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 332.8 Calories from Fat 25 g 8 % Total Fat 2....
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| Moroccan Chickpea Soup Recipe - Food.com croutons, vegetable stock, safflower oil, turmeric, thyme, sesame seed, pepper, parsley, cayenne pepper, cumin, chickpea, carrot, spring onion, onion, garlic, tomato, tahini, lemon juice Try Moroccan Chickpea Soup from Food.com. - 6860 Serving Size: 1 (202) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 331.2 Calories from Fat 160 g 49 % Total Fat 17.9 g 27 % ...
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| African Peanut Chicken Soup Recipe - Food.com chicken breast, red bell pepper, green bell pepper, chicken stock, vegetable juice, olive oil, ginger root, cayenne pepper, sweet potato, onion, garlic, peanut butter, tomato juice This soup has some strange ingredients, but I swear that it's some of the best soup I've ever had. Serving Size: 1 (402) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 36...
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| Split Pea and Rice Soup Recipe - Food.com split peas, vegetable stock, olive oil, pepper, parsley, cayenne pepper, cinnamon, cumin, cardamom, bay leaf, onion, garlic, salt, rice, lemon juice, water Posted for Zaar World Tour. Recipe is from Sundays at Moosewood. Serving Size: 1 (352) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 358.1 Calories from Fat 129 g 36 % Total F...
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| North African Vegetable Soup Recipe - Food.com cherry pepper, red bell pepper, vegetable stock, oil, turmeric, pepper, parsley, mint, coriander seed, cayenne pepper, cinnamon, chickpea, potato, carrot, onion, celery, zucchini/courgette, tomato, salt, pasta, tomato juice, lemon juice Posted for Zaar World Tour. Source is Sundays at Moosewood. Serving Size: 1 (276) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 172.3 Calories from Fat 68 g 40 % Total Fat 7.6...
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| Coconut Milk Bean Soup Recipe - Food.com butter, green pepper, oil, curry powder, pepper, kidney bean, black-eyed pea, coconut milk, coconut, onion, tomato, salt, rice, vegetable fat spread, water This recipe comes from Tanzania. A friend from Togo brought me this recipe he found on the internet, because he knew I was looking for African recipes to post for ZWT4. Cooking time doesn't includ...
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