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africa: soup,casserole-and-stew recipes (page 3) - FoodFerret

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cuisine: africaX
soup,casserole and stewX

picture of recipeMoroccan Spiced Squash and Carrot Soup Recipe - Food.com
chicken stock,    olive oil,    turmeric,    pepper,    paprika,    coriander seed,    coriander leaf,    cumin,    butternut squash,    carrot,    onion,    salt,    sugar,    yogurt (plain),    water
From Sur La Table. Exotic and delicious.
Serving Size: 1 (530) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 239.6   Calories from Fat 85 g 36 %   Total Fat 9.5 g 14 %   Saturated ...


picture of recipeHarira - Moroccan Lamb Stew Recipe - Food.com
red onion,    turmeric,    pepper,    coriander leaf,    cayenne pepper,    cinnamon,    dried ginger,    lentil,    chickpea,    lemon,    onion,    celery,    tomato,    eggs,    lamb,    pasta,    vegetable fat spread,    water
I learned how to make this from an ex-boyfriend's mother. This stew has a very unique flavor. You can substitute beef if you prefer.
Serving Size: 1 (652) g   Servings Per Recipe: 6   AMT. PER SERVI...


 
 
picture of recipeMoroccan Lentil Soup With Coriander Oil Recipe - Food.com
chili flavored oil,    vegetable stock,    olive oil,    paprika,    coriander seed,    coriander leaf,    cumin,    lentil,    carrot,    onion,    garlic,    salt,    lemon juice
From the Women's Institute Book of Soup that I borrowed from our local library.
Serving Size: 1 (132) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 367.1   Calories from Fat ...


picture of recipePam's African Chicken Stew Recipe - Food.com
chicken breast,    chili dried/powder,    chicken stock,    olive oil,    pepper,    coriander seed,    cumin,    chickpea,    sweet potato,    onion,    garlic,    peanut butter,    salt
Aromatic and flavorful, this chicken stew is filled with garbanzo beans, sweet potatoes, and chicken. Serve over rice. Recipe courtesy of Allrecipes, submitted by Pam Anderson. Posted for Zaar World T...


picture of recipeSpicy African Chicken Stew Recipe - Food.com
chicken,    chili dried/powder,    olive oil,    pepper,    parsley,    coriander,    cumin,    chickpea,    potato,    carrot,    onion,    garlic,    celery,    peanut butter,    salt,    water
This a really flavorful stew. Got it from another site and have had it often. It is very versatile can really substitute any vegetables you have on hand. The taste is awesome. Great served over rice. ...


picture of recipeMoroccan Vegetable Stew With Couscous Recipe - Food.com
chili dried/powder,    vegetable stock,    olive oil,    parsley,    coriander,    cinnamon,    chickpea,    butternut squash,    prune,    carrot,    onion,    tomato,    salt,    cous cous
Low fat, simple and very tasty. This is a great way to get back on track after the Holidays but it's great at any time of the year! Save time by purchasing the squash already cut into cubes.
Servi...


picture of recipeChicken Stew With Tomatoes Tonight! Recipe - Food.com
chicken,    hot sauce,    oil,    pepper,    parsley,    mushrooms,    potato,    onion,    garlic,    tomato,    worcestershire sauce,    seasoning,    sugar,    flour
Few dishes are as easy and trouble-free to make as a stew. You can add almost anything to a stew to stretch the meat, or to use up those vegetables which are not enough to provide a side dish. Stews c...


picture of recipeAfrican Vegetable Stew Recipe - Food.com
turmeric,    pepper,    parsley,    ginger root,    cinnamon,    lentil,    peas,    carrot,    onion,    garlic,    green beans,    tomato,    salt,    rice,    vegetable fat spread,    water
This is a different kind of stew as the cinnamon is the promident smell as it is cooking, but blends in with the other spices and flavors creating a nicely flavored vegetable stew.
Serving Size: 1 (50...


picture of recipeMoroccan Chickpea Soup Recipe - Food.com
vegetable stock,    olive oil,    pepper,    paprika,    cayenne pepper,    cinnamon,    cumin,    chickpea,    onion,    garlic,    tomato,    spinach,    salt,    sugar
Clipped from the AJC, this recipe is from Cafe Intermezzo in Dunwoody, GA. A hint of cinnamon and cumin gives this simple soup its exotic aroma. Instead of adding the spinach to the pot, Chef Todd Wil...


picture of recipeMoroccan Chickpea Stew Recipe | MyRecipes
chili dried/powder,    brown rice,    vegetable stock,    olive oil,    turmeric,    jalapeno,    cumin,    chickpea,    potato,    carrot,    onion,    garlic,    tomato,    salt,    yogurt (plain)
This hearty chickpea stew features classic Moroccan spices like cumin, chili powder, and turmeric. Serve over hot cooked rice and top with yogurt and cilantro.
Instructions Checklist   Step 1   Heat oli...


picture of recipeMoroccan Lentil and Chickpea Soup Recipe - Food.com
butter,    orzo pasta,    hot sauce,    vegetable stock,    turmeric,    saffron,    pepper,    parsley,    coriander leaf,    cinnamon,    dried ginger,    lentil,    chickpea,    onion,    celery,    tomato,    salt,    pasta,    lemon juice,    flour
One of the best vegetable soups I've had in ages! Extremely easy to make and very cheap (leave out the saffron if you don't already have any)! This lemony, peppery soup is traditionally enjoye...


picture of recipeBeef Stew in Berbere Sauce Recipe - Food.com
butter,    beef stewing meat,    turmeric,    paprika,    ginger root,    fenugreek/methi seed,    cloves,    cayenne pepper,    cinnamon,    cumin,    cardamom,    allspice,    onion,    tomato,    salt,    red wine
Exotic Ethiopian flavors! From Sunset Magazine March 2006. For a less spicy version, reduce the amount of cayenne from one tablespoon to one or two teaspoons. If you have any Ethiopian Tej honey wine ...


picture of recipeMoroccan Chickpea Stew Recipe
red pepper,    vegetable stock,    olive oil,    turmeric,    pepper,    ginger root,    cinnamon,    cumin,    chickpea,    raisin,    sweet potato,    onion,    garlic,    tomato,    cabbage,    salt
This simple, wicked stew is from "food and whine"...serve with couscous or bread or rice or whatever suits your fancy
In a large pot, heat oil and add onions, garlic and sweet potato.   Cook ...


picture of recipeAfrican Chicken Stew Recipe
chili dried/powder,    olive oil,    pepper,    coriander seed,    cumin,    chickpea,    potato,    onion,    garlic,    whole chicken,    peanut butter,    salt,    water
This is a delicious stew. Many ingredients can be modified. You can use a whole roasting chicken cut into bite-pieces, or just breasts and thighs if you prefer. I can never pass up a good breast or th...


picture of recipeSlow Cooker Moroccan Beef Stew Recipe | SparkRecipes
tomato paste,    beef stock,    almond,    curry powder,    garam masala,    coriander,    chickpea,    raisin,    apricot,    carrot,    onion,    garlic,    beef
Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!
Pat the meat dry with a paper towel. Place a large saute pan over medium heat. Add the oil to the hot pan, t...


picture of recipeSpicy African Yam Stew Recipe - Food.com
vegetable stock,    oil,    thyme,    jalapeno,    cumin,    chickpea,    sweet potato,    onion,    garlic,    zucchini/courgette,    tomato,    peanut butter,    rice
This is just like Ground Nut Stew, only without the chicken!! Makes a great Vegetarian Soup! You could switch out Vegetable broth for Chicken if you prefer.
Serving Size: 1 (283) g   Servings Per Recip...


picture of recipeVegan African Sweet Potato Stew Recipe - Food.com
vegetable stock,    oil,    peanut,    curry powder,    pepper,    cayenne pepper,    coconut milk,    sweet potato,    carrot,    onion,    garlic,    celery,    tomato,    peanut butter,    salt
A hearty, delicious African stew with peanuts, coconut milk, sweet potatoes and lightly spicy, earthy flavor. Perfect for a cold winter's night. 100% vegan - dairy, meat and egg free. Low sodium. ...


picture of recipeLentil Stew over Couscous Recipe - Food.com
green bell pepper,    chicken stock,    olive oil,    pepper,    marjoram,    lentil,    carrot,    onion,    garlic,    celery,    tomato,    apple cider vinegar,    cous cous,    water
I love cooking in the crocpot and the way stews turn out. This is a hearty stew, filled with vegetables and a great way to warm you during the cooler months. This recipe makes 12 generous servings and...


picture of recipeLiberian Black-Eyed Pea Soup Recipe - Food.com
collard greens,    chard,    green bell pepper,    thyme,    pepper,    coriander leaf,    cayenne pepper,    allspice,    black-eyed pea,    onion,    garlic,    celery,    okra,    tomato,    sweetcorn,    spinach,    kale,    salt,    water
Black-eyed peas are a favorite ingredient in all of the regions of West Africa. There, traditional soups are rather plain, so to add cornmon greens, and/or okra to this soup would be considered quite ...


picture of recipeAfrican Sweet Potato and Peanut Soup Recipe - Food.com
vegetable stock,    chicken stock,    peanut oil,    peanut,    parsley,    ginger root,    coriander seed,    coriander,    cayenne pepper,    coconut,    lemon,    sweet potato,    onion,    garlic,    tomato,    aubergine/eggplant,    cabbage,    peanut butter,    salt,    apple juice
Adapted from the Moosewood cookbook for West African Groundnut Stew. Wine or other fruit and vegetable juices (example, apricot or tomato) would also work as substitutes for the liquids. Thanks to Bro...


picture of recipeSpicy African Peanut Soup With Chickpeas Recipe - Food.com
vegetable stock,    oil,    peanut,    thyme,    cumin,    chickpea,    sweet potato,    onion,    garlic,    zucchini/courgette,    tomato,    peanut butter,    salsa,    rice
After searching on zaar for a similar soup with no success, I found this gem on the cook's recipes website. I can't wait to make a batch for the cold autumn nights we've been having! The t...


picture of recipeWest African Chicken-Peanut Soup Recipe - Food.com
stew,    chicken,    tomato paste,    chili dried/powder,    chicken stock,    sesame seed oil,    curry powder,    pepper,    onion,    garlic,    tomato,    peanut butter,    salt,    rice
From the food section of the Portland, Oregonian.
Serving Size: 1 (293) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 256.6   Calories from Fat 99 g 39 %   Total Fat 11.1 g 17 %   ...


picture of recipeMoroccan Chicken Stew With Couscous Recipe
chicken breast,    black olive,    red onion,    green bell pepper,    chicken stock,    olive oil,    curry powder,    pepper,    parsley,    cinnamon,    raisin,    garlic,    tomato,    salt,    cous cous,    lemon juice,    water
Had This Recipe for Quite A While, It's From A Cookbook...I Found at The Public Library One Day Called: College Cooking (Megan & Jill Carle) Pg. 105. I Love Trying New and Interesting Recipes ...


picture of recipeAfrican Pork and Peanut Stew Recipe - Food.com
tomato paste,    green bell pepper,    chili dried/powder,    chicken stock,    peanut oil,    peanut,    curry powder,    coriander seed,    coriander,    cinnamon,    cumin,    dried ginger,    bay leaf,    onion,    garlic,    tomato,    pork,    peanut butter,    salt
Serve with the chopped cilantro and peanuts on top. If desired, pass additional red pepper flakes on the side
Serving Size: 1 (255) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories:...


picture of recipeMoroccan Chickpea and Vegetable Stew with Couscous Recipe - Food.com
chicken stock,    olive oil,    pepper,    coriander seed,    cinnamon,    cumin,    dried ginger,    chickpea,    raisin,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    salt,    cous cous,    water
This is delicious stew. Very flavorful from the spices, but not too spicy, just right. There is no meat in it, and you most likely won't miss it, as the chickpeas are very meaty themselves. But I ...

recipes with the same ingredients...
Moroccan Chickpea and Vegetable Stew with Couscous - Recipe #19209 - Foodgeeks


picture of recipeMoroccan Chicken Stew, Crock Pot Recipe - Food.com
chicken,    tomato paste,    chicken stock,    wheat,    pine nut,    pepper,    coriander leaf,    cinnamon,    cumin,    dried ginger,    raisin,    apricot,    carrot,    onion,    garlic,    cous cous,    lemon juice,    flour
Raisins, apricots, and a delicious blend of spices make this slow-cooker stew hard to resist. *NOTE*: I have now reduced the amount of tomato paste to 2 tbsp (originally 1/4 cup). Thanks Toni.
Serving...


picture of recipeMoroccan Soup to Fill the Tummy Recipe - Food.com
butter,    turmeric,    pepper,    parsley,    ginger root,    coriander,    cinnamon,    lentil,    chickpea,    lemon,    onion,    celery,    tomato,    eggs,    lamb,    salt,    noodles
It's incredible hard for me to get lamb here so I made this soup using chicken and was very pleased with it. It's quite hearty and aside from being delicious it will keep you going for a long ...


picture of recipePumpkin Pork Stew Recipe - Food.com
pork loin,    rose flavoring,    chicken stock,    olive oil,    pepper,    cinnamon,    basil,    potato,    onion,    garlic,    green beans,    tomato,    pumpkin,    salt,    red wine
Hearty and savory, pumpkin gives this soup a distinctly African tone. The addition of tomato, potato and green beans makes this pork dish a complete meal.
Serving Size: 1 (626) g   Servings Per Recipe:...


picture of recipeMoroccan Lentil Stew With Raisins Recipe - Food.com
lentil soup,    chili dried/powder,    olive oil,    cinnamon,    cumin,    chickpea,    raisin,    currant (zante),    onion,    garlic,    tomato,    soya yogurt,    yogurt (plain)
From Vegetarian Times. This exotically flavored stew can be stretched to feed a crowd when ladled over rice or potatoes. Per 1-cup serving: 263 cal; 11g prot; 4g fat; 49g carbs; 0mg chol; 642mg sof; 1...


picture of recipeMoroccan Sweet Potato Stew
chicken stock,    olive oil,    curry powder,    mint,    cumin,    allspice,    chickpea,    sweet potato,    onion,    garlic,    zucchini/courgette,    tomato,    cous cous
With just two teaspoons of olive oil, this fragrant sweet potato stew is both heart-healthy and satisfying.
Step 1 In nonstick 12-inch skillet, heat oil over medium heat. Add onion and cook 8 to 10 mi...


picture of recipeAfrican Peanut Stew Recipe | SparkRecipes
chicken breast,    red bell pepper,    wild rice,    black beans,    chicken stock,    olive oil,    jalapeno,    cayenne pepper,    cumin,    sweet potato,    onion,    garlic,    tomato,    peanut butter
This recipe gives a traditional African dish some American appeal.
Place a large with olive oil over medium heat until warm. Add sweet potato, onion, bell pepper, garlic, and jalapea o; sauta 5 minut...


picture of recipeAfrican Sweet Potato Stew Recipe | SparkRecipes
black beans,    pepper,    coriander leaf,    cayenne pepper,    cinnamon,    cumin,    sweet potato,    garlic,    green beans,    tomato,    peanut butter,    salt,    water
This is incredibly yummy, hearty, rich, and flavorful! It'll warm you up from the inside out.
Satay garlic in olive oil. Add potatoes and beans fry a bit. Season with cinnamon, cumin, cayenne, sal...


picture of recipeSlow Cooker Chicken Marrakesh Recipe - Food.com
chicken breast,    turmeric,    pepper,    parsley,    cinnamon,    cumin,    chickpea,    sweet potato,    carrot,    onion,    garlic,    tomato,    salt
I have been making this Moroccan-style recipe for years. It's so easy to make, it has become a tradition in our household.
Serving Size: 1 (284) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY...


picture of recipeBeef Tagine with Butternut Squash Recipe | MyRecipes
red pepper,    chicken stock,    olive oil,    pepper,    paprika,    coriander leaf,    cinnamon,    dried ginger,    butternut squash,    shallot,    garlic,    tomato,    beef,    salt
Take your basic beef stew to the next level by making this simple, fragrant beef tagine featuring butternut squash.
Instructions Checklist   Step 1   Combine first 6 ingredients in a medium bowl. Add be...


picture of recipeNorth African Fish Stew Recipe
tomato paste,    red pepper,    olive oil,    pepper,    paprika,    coriander seed,    jalapeno,    cumin,    lemon,    carrot,    onion,    cod,    cous cous,    water
A modified version of a delicious recipe seen on CookThink and definitely on my to-make list!
Combine 2 teaspoons of the cumin with the coriander, paprika, pepper, lemon juice, zest and 1 1/2 tbsp wat...

recipes with the same ingredients...
North African Fish Stew Recipe | SparkRecipes


picture of recipeMoroccan Chickpea-and-Vegetable Stew Recipe | MyRecipes
chicken stock,    oil,    pepper,    coriander seed,    cinnamon,    cumin,    dried ginger,    chickpea,    raisin,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    salt,    cous cous,    water
A flavorful stew sets the tone for a warm and cozy night in. Pair this one-dish dinner with a crisp pour of wine or a glass of iced tea.
Instructions Checklist   Step 1   Heat oil in a large nonstick sk...


picture of recipeMoroccan Sweet Potato Stew w Lentils Recipe | SparkRecipes
chicken stock,    olive oil,    curry powder,    cumin,    allspice,    lentil,    sweet potato,    onion,    garlic,    zucchini/courgette,    tomato,    cous cous,    water
Easy, delicious and healthy Moroccan Sweet Potato Stew w Lentils recipe from SparkRecipes. See our top-rated recipes for Moroccan Sweet Potato Stew w Lentils.
1. In nonstick 12-inch skillet, heat oil ...


picture of recipeQuinoa with Moroccan Winter Squash and Parsnip Stew Recipe | SparkRecipes
stew,    butter,    quinoa,    olive oil,    turmeric,    saffron,    pepper,    paprika,    coriander seed,    cayenne pepper,    cumin,    dried ginger,    butternut squash,    parsnip,    onion,    garlic,    tomato,    salt,    lemon juice,    water
My variation of a Bon Appetit Recipe
Makes 6 servings For stew: Heat oil in large saucepan over medium heat. Add onion; sauta until soft, stirring often, about 5 minutes. Add garlic; stir 1 minute. Mi...


picture of recipeMoroccan Vegetarian Sweet Potato Stew Recipe - Food.com
acorn squash,    chili dried/powder,    vegetable stock,    curry powder,    turmeric,    pepper,    nutmeg,    cinnamon,    cumin,    chickpea,    raisin,    sweet potato,    carrot,    onion,    garlic,    tomato,    salt
Posted for ZWT3. It's from the ElegantChef.com. It looks delicious!
Serving Size: 1 (332) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 228.7   Calories from Fat 12 g 5 %   To...


picture of recipeAfrican Chicken Peanut Butter Soup Recipe - Food.com
chicken,    chili dried/powder,    chicken stock,    olive oil,    curry powder,    pepper,    butternut squash,    potato,    onion,    garlic,    tomato,    peanut butter,    salt
A spicy soup for a cold night!
Serving Size: 1 (649) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 621.5   Calories from Fat 347 g 56 %   Total Fat 38.6 g 59 %   Saturated Fat 8.2 ...





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