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africa: soup,casserole-and-stew recipes (page 6) - FoodFerret

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cuisine: africaX
soup,casserole and stewX

picture of recipeUgandan Smoked Fish Stew Recipe - Food.com
tomato paste,    oil,    curry powder,    dill,    onion,    garlic,    tomato,    fish,    water
This appears to be a common Ugandan recipe, so here ya go, Mr. Fitch! It looks absurdly easy!
Serving Size: 1 (106) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 66.4   Calories ...


picture of recipeEgyptian Greens-And-Chicken Stew Recipe - Food.com
olive oil,    coriander seed,    cardamom,    bay leaf,    onion,    garlic,    spinach,    whole chicken,    salt,    rice,    lemon juice,    water
This is from Cooking Light. Posting for ZWT3.
Serving Size: 1 (967) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 832   Calories from Fat 444 g 53 %   Total Fat 49.4 g 75 %   Satur...


 
 
picture of recipeMoroccan Beef Stew With Orange and Lemon Recipe - Food.com
red onion,    beef stock,    olive oil,    saffron,    pepper,    cinnamon,    lemon,    garlic,    beef,    salt,    brown sugar,    orange juice
This recipe was in our local newspaper. I just love the combination of flavours and thoroughly look forward to eating my dinner when I cook this.
Serving Size: 1 (437) g   Servings Per Recipe: 4   AMT. ...


picture of recipeNorth African Lentil Soup Recipe - Food.com
vegetable stock,    beef stock,    olive oil,    saffron,    pepper,    parsley,    lentil,    turnip,    carrot,    onion,    garlic,    celery,    tomato,    salt,    lemon juice
Great for a light supper! Serve with a crusty baguette spread with some roasted garlic, a tossed salad with wild baby greens and a balsamic vinaigrette and you're on your way! Make a double batch ...


picture of recipeVegetarian Ground Nut Stew Recipe - Food.com
lemon pepper,    red onion,    tomato paste,    green pepper,    vegetables,    palm oil,    cauliflower,    broccoli,    peanut butter,    water
Yummy African dish for vegetarians or non-vegetarians
Serving Size: 1 (375) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 608.4   Calories from Fat 433 g 71 %   Total Fat 48.1 g 7...


picture of recipeMushroom Vichyssoise Recipe - Food.com
butter,    vegetable stock,    pepper,    chives,    mushrooms,    potato,    onion,    leek,    salt,    cream
This subtle-flavoured soup is another make-ahead recipe and is an excellent first course to a dinner party.
Serving Size: 1 (302) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 4...


picture of recipeMafe Recipe - Food.com
chicken breast,    tomato paste,    green bell pepper,    chicken stock,    peanut oil,    cayenne pepper,    butternut squash,    rutabaga,    onion,    tomato,    peanut butter,    salt
This hearty stew is so easy and so adaptable. We've used many combinations of root vegetables -- turnips, parsnips, white and sweet potatoes, carrots -- anything which cooks to tenderness at about...


picture of recipeSierra Leone Peanut Butter Stew Recipe - Food.com
beef stewing meat,    green pepper,    oil,    chili pepper,    onion,    tomato,    peanut butter,    salt,    seasoning
Adapted from a recipe by Koso Weller
Serving Size: 1 (326) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 767.8   Calories from Fat 583 g 76 %   Total Fat 64.8 g 99 %   Saturated Fa...


picture of recipeMafe' Recipe - Food.com
chicken thigh,    tomato paste,    peanut oil,    thyme,    pepper,    bay leaf,    carrot,    onion,    peanut butter,    salt,    rice
West African Chicken and Peanut Stew
Serving Size: 1 (475) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 1250.8   Calories from Fat 549 g 44 %   Total Fat 61 g 93 %   Saturated Fat...


picture of recipeSenegalese Peanut Soup With Smoked Turkey - 6 Points Recipe - Food.com
smoked turkey,    chicken stock,    peanut oil,    curry powder,    ginger root,    coriander,    cayenne pepper,    cumin,    chickpea,    onion,    tomato,    peanut butter
This is adapted from a weight watchers recipe in the New Complete Cookbook. I added smoked turkey, because I used to get a similar soup in a little bookstore cafe in Bellingham, Washington. This soup ...


picture of recipeSpicy Ethiopian Red Lentil Stew Recipe - Food.com
berbere,    red onion,    tomato paste,    vegetable stock,    canola oil,    ginger root,    lentil,    garlic,    salt,    rice
From Cooking Light, this sounds like a really yummy stew and healthy for you too! Ethiopian Berbere spice is a mixture of dried chiles, cloves, ginger, coriander, and allspice that Cooking Light says ...


picture of recipeShorba Libya Recipe - Food.com
lamb stewing meat,    tomato paste,    chili dried/powder,    olive oil,    turmeric,    mint,    coriander seed,    chickpea,    onion,    salt,    lemon juice,    water
This is a classic delicious Libyan soup. I found the recipe online while specifically looking for North-African recipes.
Serving Size: 1 (358) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE...


picture of recipeAfrican Pineapple Peanut Stew Recipe - Food.com
olive oil,    peanut,    coriander,    pineapple,    spring onion,    onion,    garlic,    swiss chard,    kale,    peanut butter,    soy sauce,    salt
Another version of this wonderful stew. It is Eat Right 4 Your Type friendly for types A and AB. Serve it over your favorite grain and garnish with the chopped peanuts and chopped scallions!
Serving S...


picture of recipeCauliflower and Chickpea Stew With Couscous Recipe | Real Simple
olive oil,    pepper,    cumin,    dried ginger,    chickpea,    raisin,    onion,    tomato,    spinach,    cauliflower,    salt,    cous cous
Cauliflower and Chickpea Stew With Couscous
Instructions Checklist   Step 1   Heat the oil in a large saucepan over medium heat. Add the onion and cook, stirring occasionally, until it starts to soften,...


picture of recipeTunisian Hsou from Tozeur Recipe - Food.com
semolina,    tomato paste,    hot sauce,    olive oil,    paprika,    coriander seed,    caraway,    lemon,    onion,    garlic,    celery
A hearty soup/stew from the desert region of Tunisia. Adapted from Tunisia: Mediterranean Cuisine published by Konemann. Note: there are a number of good recipes for harissa on Food.com, or you can ju...


picture of recipeBrowned Butternut Squash Couscous Recipe - Food.com
vegetable stock,    olive oil,    almond,    pepper,    cumin,    butternut squash,    spring onion,    salt,    cous cous
Cumin-scented butternut squash teams up with almonds and scallions in this simple, healthy whole-wheat couscous dish.
Serving Size: 1 (72) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   C...


picture of recipeCarrie's Couscous Recipe - Food.com
butter,    muenster cheese,    chicken stock,    onion,    garlic,    tomato,    spinach,    cous cous
My best friend made a dish similar to this and I thought it was just amazing! Really easy, very good. I'm pretty sure she didn't use chicken broth, you could simply use water or even vegetble ...


picture of recipeChicken and Apricot Tagine Recipe - Food.com
chicken thigh,    vegetable stock,    chicken stock,    saffron,    pepper,    cumin,    dried ginger,    apricot,    mushrooms,    onion,    salt
This recipe is easy to make and really tasty.
Serving Size: 1 (399) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 353.8   Calories from Fat 72 g 20 %   Total Fat 8 g 12 %   Saturat...


picture of recipeTunisian Tagine of Lamb with Artichoke and Peas Recipe - Food.com
olive oil,    saffron,    parsley,    ginger root,    peas,    lemon,    olive,    garlic,    artichoke,    lamb,    lemon juice
This recipe came with a tagine I bought at Eastern Market in DC. It is easy to play with and can be made with chicken or beef instead of lamb.
Serving Size: 1 (593) g   Servings Per Recipe: 4   AMT. PER...


picture of recipeMoroccan Soup Recipe - Food.com
vegetable stock,    olive oil,    sesame seed,    pepper,    mustard powder,    ginger root,    coriander,    chili pepper,    cumin,    chickpea,    sweet potato,    onion,    tomato,    spinach,    salt,    honey
This is a very healthy soup made of sweet potato, spinach and chick peas. It's lovely in winter.
Serving Size: 1 (111) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 123.1   C...


picture of recipeTempeh Stew Recipe - Food.com
tempeh,    tomato paste,    green pepper,    vegetable stock,    oil,    yarrow,    paprika,    caraway,    onion,    garlic,    salt,    red wine,    sour cream
Tempeh is one of my favourite meat substitutes, especially for heartier meals or as a comfort food. In this stew, the tempeh absorbs all the wonderful flavours from a full-bodied red wine resulting in...


picture of recipeVegetable Stew Recipe - Food.com
vegetables,    thyme,    chili pepper,    summer squash,    potato,    carrot,    spring onion,    onion,    garlic,    tomato,    sweetcorn,    broccoli,    stock or broth,    water
Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 117.3   Calories from Fat 8 g 7 %   Total Fat 0.9 g 1 %   Saturated Fat 0.2 g 0 %   Cholesterol 0 mg 0 %   Sodium 126 mg 5 %   Total Carbohy...


picture of recipeAfrican Peanut Soup Recipe - Food.com
chicken,    hot sauce,    chicken stock,    peanut oil,    white peppercorn,    ginger root,    cayenne pepper,    carrot,    onion,    celery,    tomato,    peanut butter,    milk,    flour
Posted for ZWT7-Africa.I found this on the net.
Serving Size: 1 (363) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 243.3   Calories from Fat 140 g 58 %   Total Fat 15.6 g 23 %   S...


picture of recipeRamadan Soup (Harira) Recipe | MyRecipes
tomato paste,    vegetable stock,    saffron,    pepper,    parsley,    coriander leaf,    lima bean,    lentil,    chickpea,    lemon,    onion,    celery,    salt,    water
Traditionally, this satisfying soup includes meat and is offered to break the sunrise-to-dusk fasting period during the month of Ramadan, the Muslim holiday. Harira's hearty, rich flavors, abundan...


picture of recipeGroundnut Stew Recipe - Food.com
peanut oil,    ginger root,    coriander leaf,    cayenne pepper,    chili pepper,    sweet potato,    onion,    garlic,    okra,    tomato,    cabbage,    peanut butter,    salt,    tomato juice,    apricot juice,    apple juice
West African Groundnut stew.
Serving Size: 1 (400) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 308   Calories from Fat 141 g 46 %   Total Fat 15.7 g 24 %   Saturated Fat 3 g 15 %...


picture of recipeNorth African Cauliflower Soup | Recipes Wiki | Fandom
oil,    pepper,    fennel seeds,    chives,    cumin,    potato,    onion,    tomato,    cauliflower,    salt,    stock or broth,    lemon juice,    water
2 1/2 cups chopped onions 2 tablespoons vegetable oil 2 cups diced potatoes 5 cups chopped cauliflower 2 teaspoons ground cumin 1 1/2 teaspoons ground fennel 4 cups hot water 2 vegetable bouillon cube...

recipes with the same ingredients...
North African Cauliflower Soup Recipe - Food.com


picture of recipeCreamy Chicken Noodle Soup Recipe - Food.com
butter,    chicken,    lemon peel,    chicken stock,    oil,    pepper,    parsley,    mushrooms,    carrot,    onion,    garlic,    celery,    salt,    pasta,    lemon juice,    cream,    meat
This comforting soup is excellent for a cold winter's night. I usually make it with pasta shells. It's a very filling soup and all you need with it is a fresh, crusty bread. I found the recipe...


picture of recipePeanut soup
hot sauce,    chicken stock,    oil,    peanut,    pepper,    spring onion,    onion,    garlic,    tomato,    peanut butter,    salt,    lime juice
1) Heat the oil in a large soup pot over medium heat. Add the onion and garlic, cook covered, stirring occasionally, until soft, about six minutes. Add the peanut butter, broth, and tomatoes. Bring to...


picture of recipeMoroccan Carrot Soup Recipe - Food.com
orange flower water,    hot sauce,    vegetable stock,    chicken stock,    parsley,    paprika,    cayenne pepper,    cinnamon,    cumin,    carrot,    garlic,    sugar,    lemon juice
A thin, highly seasoned soup that will go well as a starter for any meal, hearty or simple.
Serving Size: 1 (124) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 51.6   Calories fr...


picture of recipeVegetarian Moroccan Stew Recipe - Food.com
butter,    sweet onion,    vegetable stock,    cornstarch,    curry powder,    turmeric,    pepper,    nutmeg,    cloves,    cinnamon,    cumin,    dried ginger,    lentil,    chickpea,    apricot,    sweet potato,    potato,    carrot,    tomato,    kale,    salt,    honey,    water
Found this on allrecipes.com.
Serving Size: 1 (775) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 486   Calories from Fat 35 g 7 %   Total Fat 3.9 g 6 %   Saturated Fat 1.5 g 7 %   ...


picture of recipeMoroccan Potato Casserole Recipe | SparkRecipes
red potato,    yellow/orange bell pepper,    red bell pepper,    green bell pepper,    olive oil,    parsley,    paprika,    coriander leaf,    cayenne pepper,    cumin,    lemon,    onion,    garlic,    tomato,    red wine vinegar,    salt
This is a delicious, flavorful moroccan-style casserole
Instructions: Preheat oven to 350 degrees F (175 degrees C). Put chopped potatoes in a microwave safe container and microwave for approx. 5 -7 m...


picture of recipeMoroccan Pork Casserole Recipe - Food.com
sweet chili sauce,    winter squash,    chicken stock,    olive oil,    paprika,    ginger root,    coriander seed,    coriander leaf,    cumin,    garlic,    pumpkin,    spinach,    pork,    salt,    lemon juice
This is one of DH's favourite pork recipes. He found it on a supermarket recipe card and, if he had his way, he would cook it every week! He often adds more winter squash than the amount indicated...


picture of recipeMoroccan lamb Stew Recipe - Food.com
lamb stewing meat,    olive oil,    pepper,    parsley,    ginger root,    cinnamon,    allspice,    orange,    onion,    garlic,    salt,    honey,    red wine,    orange juice
This is a foolproof lamb stew recipe that my whole family loves. It's not a lot of work and can do it's thing on the stove while I play on Recipezaar!
Serving Size: 1 (440) g   Servings Per Rec...


picture of recipeMoroccan Potato Bean Soup | Recipes Wiki | Fandom
dried potato,    chicken stock,    olive oil,    curry powder,    turmeric,    white peppercorn,    pepper,    cayenne pepper,    kidney bean,    potato,    spring onion,    onion,    soy sauce,    milk,    water,    half and half
This soup is an authentic Moroccan recipe, guaranteed to warm the stomach! This recipe serves 6. 6 cups water 400 g white kidney beans 3 tablespoons olive oil 2 onions, chopped 2 potatoes, peeled and ...


picture of recipeMoroccan Fish Soup Recipe - Food.com
shellfish,    seafood stock,    olive oil,    pepper,    parsley,    ginger root,    dill,    coriander,    red chili,    cinnamon,    cumin,    potato,    onion,    garlic,    celery,    tomato,    fish,    salt,    lemon juice
My Moroccan friend does this lovely fish soup, you have to leave the shells on the shell fish, as it adds to the flavour. I normaly use clams, mussels and white fish
Serving Size: 1 (338) g   Servings ...


picture of recipeMarrakesh Lentil Stew Recipe - Food.com
kielbasa,    chicken stock,    thyme,    nutmeg,    ginger root,    cinnamon,    cumin,    lentil,    garlic,    tomato,    sweetcorn,    sausage,    red wine
A wonderfully rich and savoury lentil stew, perfect for a cold winter's day...
Serving Size: 1 (348) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 583.9   Calories from Fat 2...


picture of recipePeppery Peanut Soup Recipe - Food.com
ribs,    vegetable stock,    chicken stock,    olive oil,    peanut,    cayenne pepper,    spring onion,    celery,    peanut butter,    salt,    lemon juice,    milk,    flour
Peanuts and chilies are quite popular in South Africa and this is a wonderful combination of both! Spicy, rich and flavorful this is a very satisfying main dish soup. The recipe calls for cayenne pepp...


picture of recipeMoroccan Chicken Stew Recipe | MyRecipes
chicken breast,    chicken stock,    olive oil,    almond,    turmeric,    pepper,    cinnamon,    cumin,    dried ginger,    prune,    onion,    salt,    cous cous,    water
Learn how to make Moroccan Chicken Stew. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Place first 3 ingredients in a large zip-top heav...


picture of recipeYummy Moroccan Lentil Soup Recipe
butter,    green pepper,    chili dried/powder,    chicken stock,    olive oil,    curry powder,    coriander leaf,    cinnamon,    cumin,    allspice,    lentil,    carrot,    onion,    garlic,    tomato,    aubergine/eggplant,    vinegar,    salt,    sour cream,    yogurt (plain),    water
♥ ♥very nice warm healthy hearty soup ♥ ♥
In a large stockpot over medium heat, combine the butter and oil and stir until the butter has melted. Add the onions, green pepper,...


picture of recipeMoroccan Spiced Chickpea and Lentil Soup Recipe - Food.com
red onion,    vegetable stock,    olive oil,    turmeric,    saffron,    pepper,    parsley,    coriander,    cinnamon,    dried ginger,    bay leaf,    lentil,    chickpea,    onion,    garlic,    fennel,    tomato,    salt,    sugar
Nabbed this from a Whole Foods recipe. Very good especially with the chamoula (separate recipe). This is very chunky, if you want a thin soup add more veggie broth, if you want a thicker soup take som...





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