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Ugandan Smoked Fish Stew Recipe - Food.com tomato paste, oil, curry powder, dill, onion, garlic, tomato, fish, water This appears to be a common Ugandan recipe, so here ya go, Mr. Fitch! It looks absurdly easy! Serving Size: 1 (106) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 66.4 Calories ...
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| Egyptian Greens-And-Chicken Stew Recipe - Food.com olive oil, coriander seed, cardamom, bay leaf, onion, garlic, spinach, whole chicken, salt, rice, lemon juice, water This is from Cooking Light. Posting for ZWT3. Serving Size: 1 (967) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 832 Calories from Fat 444 g 53 % Total Fat 49.4 g 75 % Satur...
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Moroccan Beef Stew With Orange and Lemon Recipe - Food.com red onion, beef stock, olive oil, saffron, pepper, cinnamon, lemon, garlic, beef, salt, brown sugar, orange juice This recipe was in our local newspaper. I just love the combination of flavours and thoroughly look forward to eating my dinner when I cook this. Serving Size: 1 (437) g Servings Per Recipe: 4 AMT. ...
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| North African Lentil Soup Recipe - Food.com vegetable stock, beef stock, olive oil, saffron, pepper, parsley, lentil, turnip, carrot, onion, garlic, celery, tomato, salt, lemon juice Great for a light supper! Serve with a crusty baguette spread with some roasted garlic, a tossed salad with wild baby greens and a balsamic vinaigrette and you're on your way! Make a double batch ...
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| Vegetarian Ground Nut Stew Recipe - Food.com lemon pepper, red onion, tomato paste, green pepper, vegetables, palm oil, cauliflower, broccoli, peanut butter, water Yummy African dish for vegetarians or non-vegetarians Serving Size: 1 (375) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 608.4 Calories from Fat 433 g 71 % Total Fat 48.1 g 7...
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| Mushroom Vichyssoise Recipe - Food.com butter, vegetable stock, pepper, chives, mushrooms, potato, onion, leek, salt, cream This subtle-flavoured soup is another make-ahead recipe and is an excellent first course to a dinner party. Serving Size: 1 (302) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 4...
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| Mafe Recipe - Food.com chicken breast, tomato paste, green bell pepper, chicken stock, peanut oil, cayenne pepper, butternut squash, rutabaga, onion, tomato, peanut butter, salt This hearty stew is so easy and so adaptable. We've used many combinations of root vegetables -- turnips, parsnips, white and sweet potatoes, carrots -- anything which cooks to tenderness at about...
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| Sierra Leone Peanut Butter Stew Recipe - Food.com beef stewing meat, green pepper, oil, chili pepper, onion, tomato, peanut butter, salt, seasoning Adapted from a recipe by Koso Weller Serving Size: 1 (326) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 767.8 Calories from Fat 583 g 76 % Total Fat 64.8 g 99 % Saturated Fa...
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| Mafe' Recipe - Food.com chicken thigh, tomato paste, peanut oil, thyme, pepper, bay leaf, carrot, onion, peanut butter, salt, rice West African Chicken and Peanut Stew Serving Size: 1 (475) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 1250.8 Calories from Fat 549 g 44 % Total Fat 61 g 93 % Saturated Fat...
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| Senegalese Peanut Soup With Smoked Turkey - 6 Points Recipe - Food.com smoked turkey, chicken stock, peanut oil, curry powder, ginger root, coriander, cayenne pepper, cumin, chickpea, onion, tomato, peanut butter This is adapted from a weight watchers recipe in the New Complete Cookbook. I added smoked turkey, because I used to get a similar soup in a little bookstore cafe in Bellingham, Washington. This soup ...
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| Spicy Ethiopian Red Lentil Stew Recipe - Food.com berbere, red onion, tomato paste, vegetable stock, canola oil, ginger root, lentil, garlic, salt, rice From Cooking Light, this sounds like a really yummy stew and healthy for you too! Ethiopian Berbere spice is a mixture of dried chiles, cloves, ginger, coriander, and allspice that Cooking Light says ...
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| Shorba Libya Recipe - Food.com lamb stewing meat, tomato paste, chili dried/powder, olive oil, turmeric, mint, coriander seed, chickpea, onion, salt, lemon juice, water This is a classic delicious Libyan soup. I found the recipe online while specifically looking for North-African recipes. Serving Size: 1 (358) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE...
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| African Pineapple Peanut Stew Recipe - Food.com olive oil, peanut, coriander, pineapple, spring onion, onion, garlic, swiss chard, kale, peanut butter, soy sauce, salt Another version of this wonderful stew. It is Eat Right 4 Your Type friendly for types A and AB. Serve it over your favorite grain and garnish with the chopped peanuts and chopped scallions! Serving S...
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| Cauliflower and Chickpea Stew With Couscous Recipe | Real Simple olive oil, pepper, cumin, dried ginger, chickpea, raisin, onion, tomato, spinach, cauliflower, salt, cous cous Cauliflower and Chickpea Stew With Couscous Instructions Checklist Step 1 Heat the oil in a large saucepan over medium heat. Add the onion and cook, stirring occasionally, until it starts to soften,...
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| Tunisian Hsou from Tozeur Recipe - Food.com semolina, tomato paste, hot sauce, olive oil, paprika, coriander seed, caraway, lemon, onion, garlic, celery A hearty soup/stew from the desert region of Tunisia. Adapted from Tunisia: Mediterranean Cuisine published by Konemann. Note: there are a number of good recipes for harissa on Food.com, or you can ju...
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| Browned Butternut Squash Couscous Recipe - Food.com vegetable stock, olive oil, almond, pepper, cumin, butternut squash, spring onion, salt, cous cous Cumin-scented butternut squash teams up with almonds and scallions in this simple, healthy whole-wheat couscous dish. Serving Size: 1 (72) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE C...
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| Carrie's Couscous Recipe - Food.com butter, muenster cheese, chicken stock, onion, garlic, tomato, spinach, cous cous My best friend made a dish similar to this and I thought it was just amazing! Really easy, very good. I'm pretty sure she didn't use chicken broth, you could simply use water or even vegetble ...
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| Chicken and Apricot Tagine Recipe - Food.com chicken thigh, vegetable stock, chicken stock, saffron, pepper, cumin, dried ginger, apricot, mushrooms, onion, salt This recipe is easy to make and really tasty. Serving Size: 1 (399) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 353.8 Calories from Fat 72 g 20 % Total Fat 8 g 12 % Saturat...
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| Tunisian Tagine of Lamb with Artichoke and Peas Recipe - Food.com olive oil, saffron, parsley, ginger root, peas, lemon, olive, garlic, artichoke, lamb, lemon juice This recipe came with a tagine I bought at Eastern Market in DC. It is easy to play with and can be made with chicken or beef instead of lamb. Serving Size: 1 (593) g Servings Per Recipe: 4 AMT. PER...
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| Moroccan Soup Recipe - Food.com vegetable stock, olive oil, sesame seed, pepper, mustard powder, ginger root, coriander, chili pepper, cumin, chickpea, sweet potato, onion, tomato, spinach, salt, honey This is a very healthy soup made of sweet potato, spinach and chick peas. It's lovely in winter. Serving Size: 1 (111) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 123.1 C...
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| Tempeh Stew Recipe - Food.com tempeh, tomato paste, green pepper, vegetable stock, oil, yarrow, paprika, caraway, onion, garlic, salt, red wine, sour cream Tempeh is one of my favourite meat substitutes, especially for heartier meals or as a comfort food. In this stew, the tempeh absorbs all the wonderful flavours from a full-bodied red wine resulting in...
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| Vegetable Stew Recipe - Food.com vegetables, thyme, chili pepper, summer squash, potato, carrot, spring onion, onion, garlic, tomato, sweetcorn, broccoli, stock or broth, water Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 117.3 Calories from Fat 8 g 7 % Total Fat 0.9 g 1 % Saturated Fat 0.2 g 0 % Cholesterol 0 mg 0 % Sodium 126 mg 5 % Total Carbohy...
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| African Peanut Soup Recipe - Food.com chicken, hot sauce, chicken stock, peanut oil, white peppercorn, ginger root, cayenne pepper, carrot, onion, celery, tomato, peanut butter, milk, flour Posted for ZWT7-Africa.I found this on the net. Serving Size: 1 (363) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 243.3 Calories from Fat 140 g 58 % Total Fat 15.6 g 23 % S...
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| Ramadan Soup (Harira) Recipe | MyRecipes tomato paste, vegetable stock, saffron, pepper, parsley, coriander leaf, lima bean, lentil, chickpea, lemon, onion, celery, salt, water Traditionally, this satisfying soup includes meat and is offered to break the sunrise-to-dusk fasting period during the month of Ramadan, the Muslim holiday. Harira's hearty, rich flavors, abundan...
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| Groundnut Stew Recipe - Food.com peanut oil, ginger root, coriander leaf, cayenne pepper, chili pepper, sweet potato, onion, garlic, okra, tomato, cabbage, peanut butter, salt, tomato juice, apricot juice, apple juice West African Groundnut stew. Serving Size: 1 (400) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 308 Calories from Fat 141 g 46 % Total Fat 15.7 g 24 % Saturated Fat 3 g 15 %...
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| North African Cauliflower Soup | Recipes Wiki | Fandom oil, pepper, fennel seeds, chives, cumin, potato, onion, tomato, cauliflower, salt, stock or broth, lemon juice, water 2 1/2 cups chopped onions 2 tablespoons vegetable oil 2 cups diced potatoes 5 cups chopped cauliflower 2 teaspoons ground cumin 1 1/2 teaspoons ground fennel 4 cups hot water 2 vegetable bouillon cube...
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| Creamy Chicken Noodle Soup Recipe - Food.com butter, chicken, lemon peel, chicken stock, oil, pepper, parsley, mushrooms, carrot, onion, garlic, celery, salt, pasta, lemon juice, cream, meat This comforting soup is excellent for a cold winter's night. I usually make it with pasta shells. It's a very filling soup and all you need with it is a fresh, crusty bread. I found the recipe...
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| Peanut soup hot sauce, chicken stock, oil, peanut, pepper, spring onion, onion, garlic, tomato, peanut butter, salt, lime juice 1) Heat the oil in a large soup pot over medium heat. Add the onion and garlic, cook covered, stirring occasionally, until soft, about six minutes. Add the peanut butter, broth, and tomatoes. Bring to...
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| Moroccan Carrot Soup Recipe - Food.com orange flower water, hot sauce, vegetable stock, chicken stock, parsley, paprika, cayenne pepper, cinnamon, cumin, carrot, garlic, sugar, lemon juice A thin, highly seasoned soup that will go well as a starter for any meal, hearty or simple. Serving Size: 1 (124) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 51.6 Calories fr...
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| Vegetarian Moroccan Stew Recipe - Food.com butter, sweet onion, vegetable stock, cornstarch, curry powder, turmeric, pepper, nutmeg, cloves, cinnamon, cumin, dried ginger, lentil, chickpea, apricot, sweet potato, potato, carrot, tomato, kale, salt, honey, water Found this on allrecipes.com. Serving Size: 1 (775) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 486 Calories from Fat 35 g 7 % Total Fat 3.9 g 6 % Saturated Fat 1.5 g 7 % ...
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| Moroccan Potato Casserole Recipe | SparkRecipes red potato, yellow/orange bell pepper, red bell pepper, green bell pepper, olive oil, parsley, paprika, coriander leaf, cayenne pepper, cumin, lemon, onion, garlic, tomato, red wine vinegar, salt This is a delicious, flavorful moroccan-style casserole Instructions: Preheat oven to 350 degrees F (175 degrees C). Put chopped potatoes in a microwave safe container and microwave for approx. 5 -7 m...
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| Moroccan Pork Casserole Recipe - Food.com sweet chili sauce, winter squash, chicken stock, olive oil, paprika, ginger root, coriander seed, coriander leaf, cumin, garlic, pumpkin, spinach, pork, salt, lemon juice This is one of DH's favourite pork recipes. He found it on a supermarket recipe card and, if he had his way, he would cook it every week! He often adds more winter squash than the amount indicated...
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| Moroccan lamb Stew Recipe - Food.com lamb stewing meat, olive oil, pepper, parsley, ginger root, cinnamon, allspice, orange, onion, garlic, salt, honey, red wine, orange juice This is a foolproof lamb stew recipe that my whole family loves. It's not a lot of work and can do it's thing on the stove while I play on Recipezaar! Serving Size: 1 (440) g Servings Per Rec...
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| Moroccan Potato Bean Soup | Recipes Wiki | Fandom dried potato, chicken stock, olive oil, curry powder, turmeric, white peppercorn, pepper, cayenne pepper, kidney bean, potato, spring onion, onion, soy sauce, milk, water, half and half This soup is an authentic Moroccan recipe, guaranteed to warm the stomach! This recipe serves 6. 6 cups water 400 g white kidney beans 3 tablespoons olive oil 2 onions, chopped 2 potatoes, peeled and ...
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| Moroccan Fish Soup Recipe - Food.com shellfish, seafood stock, olive oil, pepper, parsley, ginger root, dill, coriander, red chili, cinnamon, cumin, potato, onion, garlic, celery, tomato, fish, salt, lemon juice My Moroccan friend does this lovely fish soup, you have to leave the shells on the shell fish, as it adds to the flavour. I normaly use clams, mussels and white fish Serving Size: 1 (338) g Servings ...
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| Marrakesh Lentil Stew Recipe - Food.com kielbasa, chicken stock, thyme, nutmeg, ginger root, cinnamon, cumin, lentil, garlic, tomato, sweetcorn, sausage, red wine A wonderfully rich and savoury lentil stew, perfect for a cold winter's day... Serving Size: 1 (348) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 583.9 Calories from Fat 2...
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| Peppery Peanut Soup Recipe - Food.com ribs, vegetable stock, chicken stock, olive oil, peanut, cayenne pepper, spring onion, celery, peanut butter, salt, lemon juice, milk, flour Peanuts and chilies are quite popular in South Africa and this is a wonderful combination of both! Spicy, rich and flavorful this is a very satisfying main dish soup. The recipe calls for cayenne pepp...
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| Moroccan Chicken Stew Recipe | MyRecipes chicken breast, chicken stock, olive oil, almond, turmeric, pepper, cinnamon, cumin, dried ginger, prune, onion, salt, cous cous, water Learn how to make Moroccan Chicken Stew. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist Step 1 Place first 3 ingredients in a large zip-top heav...
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| Yummy Moroccan Lentil Soup Recipe butter, green pepper, chili dried/powder, chicken stock, olive oil, curry powder, coriander leaf, cinnamon, cumin, allspice, lentil, carrot, onion, garlic, tomato, aubergine/eggplant, vinegar, salt, sour cream, yogurt (plain), water ♥ ♥very nice warm healthy hearty soup ♥ ♥ In a large stockpot over medium heat, combine the butter and oil and stir until the butter has melted. Add the onions, green pepper,...
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| Moroccan Spiced Chickpea and Lentil Soup Recipe - Food.com red onion, vegetable stock, olive oil, turmeric, saffron, pepper, parsley, coriander, cinnamon, dried ginger, bay leaf, lentil, chickpea, onion, garlic, fennel, tomato, salt, sugar Nabbed this from a Whole Foods recipe. Very good especially with the chamoula (separate recipe). This is very chunky, if you want a thin soup add more veggie broth, if you want a thicker soup take som...
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