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picture of recipeSpam Goulash Recipe - Food.com
tomato sauce,    pepper,    dried garlic,    mushrooms,    onion,    green beans,    sweetcorn
One of the staple foods listed in the Pacific Islands is... you guessed it... Spam! Strange but true - so here is a goulash recipe from a Guam based website just for ZWT 7 :-)
Serving Size: 1 (466) g ...


picture of recipeVegetable Pot Roast Recipe by admin | ifood.tv
pepper,    potato,    carrot,    onion,    salt,    water
MAKING   1) In the bottom of a slow cooker, put the vegetables.   2) Add the salt and pepper and stir well. Add the roast and pour in the water.   3) Cover the cooker and cook over low heat for 10 to 12 ...


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picture of recipeEasy Diet Feast Recipe - Food.com
brown rice,    black beans,    pepper,    onion,    salsa
Note: I'm trying to tweak this. The calories are coming up WAY higher than they should (should be 400-500 depending on your salsa usage) This is something that I've worked up recently. The bea...


picture of recipeBaby Bok Choy and Garlic in Sweet Chili Sauce Recipe - Food.com
sweet chili sauce,    oil,    pepper,    ginger root,    garlic,    bok choy,    salt
This is a quick and yummy side dish or even a main meal! If you like you can always add some tofu or mushrooms to bulk it up a bit! Serve with rice to soak up the tasty sauce!
Serving Size: 1 (63) g   ...


picture of recipeCoq Au Vin Fondue from the Melting Pot Recipe - Food.com
vegetable stock,    mushrooms,    spring onion,    garlic,    wine
The Melting Pot is a fondue place where you can enjoy a delicious, leisurely meal. Unfortunately, it's rather expensive. I found this recipe on another website posted by Uncle Phaedrus. Serve with...


picture of recipeSweet Potato Barley Risotto in the Crock Pot Recipe - Food.com
vegetable stock,    olive oil,    barley,    rosemary,    sweet potato,    onion,    garlic
For Christmas 2005 my sweet husband got me a bunch of low fat cookbooks. So for my favorite has been a Canadian one called 125 Best Vegetarian Slow Cooker Recipes by Judith Finlayson. This is an adapt...


picture of recipeGarlic Ginger Tofu Recipe - Food.com
canola oil,    ginger root,    lime,    garlic,    soy sauce,    firm tofu
From All Recipes. I don't think I would cook this for a full 30 minutes. Update: This works as written, but I think it would be easier to marinate the tofu in the ginger, garlic and soy sauce and ...


picture of recipeVegan Seitan Noodle Bowl Recipe - Food.com
teriyaki sauce,    seitan,    oil,    carrot,    broccoli,    soy sauce,    noodles
I got the idea for this from a Kraft Foods recipe and it turned out really well. The sauce can be altered to be either sweeter or saltier depending on your tastes.
Serving Size: 1 (162) g   Servings Pe...


picture of recipeStewed Tomatoes and Garbanzo Beans Recipe - Food.com
olive oil,    pepper,    chickpea,    onion,    garlic,    tomato,    salt
From Eden Foods. I served this over cous cous, but it would also be great over some brown rice or quinoa. Add some red pepper flakes if you want more kick.
Serving Size: 1 (253) g   Servings Per Recipe...


picture of recipeAncho Lentils Recipe - Food.com
ancho chili,    vegetable stock,    canola oil,    lentil,    onion,    salt,    water
I made this up the other day when I had no idea what to make for dinner. I served it under poached eggs. My kids mentioned it would work wonderfully as a taco filling. There's probably several oth...


picture of recipeBaked Tofu and Spinach Recipe - Food.com
onion,    spinach,    soy sauce,    nutritional yeast,    tofu
Modified from Conveniently Vegan.
Serving Size: 1 (115) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 53.4   Calories from Fat 9 g 17 %   Total Fat 1 g 1 %   Saturated Fat 0.1 g 0 ...


picture of recipePizzoccheri Recipe
yeast,    oil,    pepper,    chives,    potato,    onion,    cabbage
Cook the cabbage and potatoes cut into chunks in a large pan of salted water for 10'.   Meanwhile in a pan, fry the garlic with the yeast flakes.   Drain pizzoccheri, cabbage and potatoes and pour i...


picture of recipeCabbage-Noodle Bake Recipe by laurenn | ifood.tv
oil,    pepper,    onion,    cabbage,    salt,    noodles
This Cabbage-Noodle Bake recipe is a great variation to a regular cabbage bake. A great main dish that might just work with the kids too.
GETTING READY   1) Grease a casserole with butter.   MAKING   2) ...


picture of recipeMicrowave Cajun Roux Recipe - Food.com
green bell pepper,    oil,    spring onion,    onion,    garlic,    celery,    flour
Louisiana Cajun Gravy used as a base for Seafood, Chicken, Sausage, or the kitchen chair (shaved, joke) served over rice.
Serving Size: 1 (66) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALU...


picture of recipeQuick and Easy Fettuccini alfredo With Veggies Recipe - Food.com
vegetables,    cornstarch,    olive oil,    pepper,    garlic,    salt,    soy milk
From VegWeb : I am in Looove with this recipe, it is so easy, yummy and the sauce can be used for a multitude of other recipes.
Serving Size: 1 (236) g   Servings Per Recipe: 4   AMT. PER SERVING % DAIL...


picture of recipeBaked Chick Pea Pattys Recipe - Food.com
parsley,    chickpea,    carrot,    onion,    bread crumbs
So good! Even my non vegan hubby loves them. I serve them on a bun with mustard, a tomato slice and and a lettuce leaf. Sometimes I make a dip with soy yogurt, cucumbers, and fresh dip without a bun. ...


picture of recipeJhuri Aloo Bhaja Recipe by sumit | ifood.tv
oil,    potato,    salt,    water
I like this Aloo Jhuri Bhaja recipe. My grand mother used to make this Aloo Jhuri Bhaja recipe whenever I visited her. This reminds me of sweet memories of childhood.Aloo Jhuri Bhaja is a crispy India...


picture of recipeVegetarian Niku Jaga With Konjac Recipe - Food.com
potato,    carrot,    soy sauce,    tofu,    sugar,    sake,    water
I got this recipe off a Japanese Cooking Show called Dosanko Cooking, which is the longest running cooking show in Asia and has won a Guinness Record.
Serving Size: 1 (306) g   Servings Per Recipe: 4   ...


picture of recipeGreen Bean Bake With Onion Recipe by Holidaycooking | ifood.tv
fried onions,    cherry pepper,    mushroom soup,    green beans,    lemon juice
In saucepan cook frozen beans according to package directions; drain.   Combine the beans, mushroom soup, pimiento, and lemon juice.   Turn mixture into a 1-quart casserole.   Bake, uncovered, in a 350 F...


picture of recipeVeggie and Quinoa Stuffed Acorn Squash Recipe - Food.com
acorn squash,    chili dried/powder,    quinoa,    vegetables,    vegetable fat spread,    water
We love acorn squash and quinoa, so I figure, why not put them together? This is a very hearty and filling recipe!
Serving Size: 1 (564) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calo...


picture of recipeFrench Tarragon Steak Rub Recipe - Food.com
tarragon,    pepper,    shallot,    red wine vinegar,    salt
This is a good one for steaks.
Serving Size: 1 (82) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 154.7   Calories from Fat 11 g 7 %   Total Fat 1.3 g 1 %   Saturated Fat 0.3 g 1 %...


picture of recipeGrandma Maronis Tomato Sauce Recipe
olive oil,    pepper,    basil,    onion,    garlic,    tomato,    salt
This is a delicioius sauce that goes with Grandma Maroni's meatballs.I prefer this sauce to the perfect marinara sauce I posted a week ago.
Heat olive oil in a medium saucepan over medium heat. Ad...


picture of recipeLentil Loaf Recipe | SparkRecipes
olive oil,    oats,    pepper,    lentil,    carrot,    onion,    soy sauce,    salt,    bread crumbs,    water
Tasty and good for you too! This makes a great dinner served with mushroom gravy and veggies on the side.
Put the lentils, water and salt in a medium sauce pan, and bring to a boil. Reduce to medium ...


picture of recipeTuscan Pot Roast Recipe | MyRecipes
tomato paste,    olive oil,    oregano,    portobello mushroom,    mushrooms,    carrot,    onion,    garlic,    celery,    tomato,    salt,    red wine
Learn how to make Tuscan Pot Roast. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Heat the oil in a large skillet over medium-high heat ...

recipes with the same ingredients...
Tuscan Pot Roast Recipe | Real Simple


picture of recipeMccormick's Meatloaf Seasoning Mix Recipe - Food.com
thyme,    pepper,    paprika,    mustard powder,    dried onion,    dried garlic,    basil,    salt
couldn't find any meatloaf seasoning packet-type recipes on here (cuz i don't like to buy them) for more flavor. found this little gem on petitchef.com
Serving Size: 1 (2) g   Servings Per Reci...


picture of recipeSlow Cooked Stewmeat Recipe
green bell pepper,    onion soup mix,    pepper,    onion,    garlic,    tomato,    worcestershire sauce,    steak sauce,    salt,    water
This is a dish you put in the pot and leave it alone. It's great over rice and the leftovers can be used to start soup.
In a large frying pan brown meat.   While the meat is browning place all othe...


picture of recipeBoca Crumbles Vegetarian Stuffed Bell Peppers Recipe - Food.com
red bell pepper,    brown rice,    olive oil,    soybean,    onion,    garlic,    tomato,    mustard,    tomato ketchup/catsup
These are an easy throw together comfort food for me. You can add shredded cheddar to the top if you want It is a low-fat. delicious dinner and could easily please a meat eater!
Serving Size: 1 (209) ...


picture of recipeTempeh Pepper steak Recipe - Food.com
tempeh,    red bell pepper,    green bell pepper,    brown rice,    sesame seed oil,    oil,    ginger root,    onion,    garlic,    soy sauce
Another from The Whole Soy Cookbook.
Serving Size: 1 (244) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 319.1   Calories from Fat 122 g 38 %   Total Fat 13.6 g 20 %   Saturated Fa...


picture of recipeMushroom Medley With Spinach, Ginger and Soy Recipe - Food.com
red bell pepper,    shiitake mushroom,    sesame seed oil,    ginger root,    lemon,    oyster mushroom,    button mushroom/champignon,    spring onion,    garlic,    spinach,    soy sauce
Serving Size: 1 (281) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 104.3   Calories from Fat 29 g 28 %   Total Fat 3.3 g 5 %   Saturated Fat 0.4 g 2 %   Cholesterol 0 mg 0 %   Sodiu...


picture of recipePeppers and Greens Skillet Hash Recipe - Food.com
red bell pepper,    hot sauce,    olive oil,    thyme,    mushrooms,    potato,    onion,    garlic,    swiss chard,    spinach,    soy sauce
A good brunch, lunch, or supper! Adapted from Moosewood Restaurant New Classic cookbook. New England, Australian, Mid West, West
Serving Size: 1 (603) g   Servings Per Recipe: 4   AMT. PER SERVING % DAI...


picture of recipeFast and Easy Tofu Lo-Mein Recipe - Food.com
vegetables,    sesame seed oil,    olive oil,    onion,    garlic,    soy sauce,    firm tofu,    noodles,    water
This is a fast and tasty weeknight Asian dinner.
Serving Size: 1 (276) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 142.1   Calories from Fat 93 g 66 %   Total Fat 10.4 g 15 %   S...


picture of recipeAussie Eastern-Styled Potatoes Recipe - Food.com
black olive,    olive oil,    pepper,    cumin,    potato,    onion,    garlic,    salt
I found this one while wandering the website of the Australian Vegetarian Society's website. It really reflects how modern Aussie cuisine has been influenced by other regions of the globe. Plan to...


picture of recipeRatatouille Recipe - Food.com
green pepper,    pepper,    parsley,    oregano,    basil,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant
This is another recipe I made a lot before The-Girl-Who-Hates-Vegetables joined us. One of our favotite summer dinners with a nice hunk of bread. I also added some tomato paste to this to reduce the a...


picture of recipeLinguine With Three Colors Vegetables and Pesto Sauce Recipe - Food.com
red bell pepper,    pesto,    olive oil,    sunflower seeds,    olive,    garlic,    zucchini/courgette,    pasta
Like an Italian flag, this flavorsome dish combines the colors red, green and white.
Serving Size: 1 (317) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 627.6   Calories from Fat...


picture of recipeQuingombos Guisados Recipe - Food.com
oil,    pepper,    chili pepper,    allspice,    onion,    garlic,    okra,    tomato,    sweet pepper,    salt,    water
Caribbean Okra Stew
Serving Size: 1 (293) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 140.9   Calories from Fat 78 g 56 %   Total Fat 8.7 g 13 %   Saturated Fat 1.2 g 5 %   Choles...


picture of recipeEggplant, mint and chilli rice with blue-eye - Recipes - delicious.com.au
brown rice,    oil,    mint,    coriander seed,    red chili,    lemon,    onion,    aubergine/eggplant,    spinach
Fragrant eggplant and chilli brown rice make a great base for many dishes, and pairs well with grilled blue-eye.
1.   Cook rice in a pan of boiling salted water according to packet instructions. Drain....


picture of recipeHoisin Tofu With Vegetables Recipe - Food.com
chili garlic sauce,    hoisin sauce,    dry sherry,    sesame seed oil,    ginger root,    mushrooms,    garlic,    sweet pepper,    bok choy,    soy sauce,    firm tofu
My adaptation of a Weight Watchers recipe. The 30 minutes preparation time represents the time needed to press the tofu before cook, as the actual effort involved is minimal. Generous portions and big...


picture of recipeBarley Hoppin’ John Recipe - Food.com
red bell pepper,    chili dried/powder,    vegetable stock,    olive oil,    barley,    thyme,    black-eyed pea,    onion,    garlic,    celery,    salt,    lemon juice
I found this recipe on eatingwell.com. Hoppin' John is tradionally made with rice, but barley make it a bit healthier. Eating black-eyed peas on New Year's Day is said to bring good luck and p...


picture of recipeHoisin-Glazed Tempeh With Green Beans and Cashews Recipe - Food.com
tempeh,    hoisin sauce,    cornstarch,    oil,    cashew,    ginger root,    garlic,    green beans,    soy sauce,    rice vinegar
This recipe is from Vegetarian Times (March 2010). I wanted to post it here because it's really good! My college makes a great version for us veggies.
Serving Size: 1 (171) g   Servings Per Recipe:...


picture of recipeKoshari Recipe - Food.com
cloves,    red chili,    lentil,    onion,    garlic,    tomato,    rice,    pasta
It is from Egypt.
Serving Size: 1 (280) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 505.5   Calories from Fat 13 g 3 %   Total Fat 1.5 g 2 %   Saturated Fat 0.3 g 1 %   Cholestero...





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