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picture of recipeKoshari Recipe - Food.com
cloves,    red chili,    lentil,    onion,    garlic,    tomato,    rice,    pasta
It is from Egypt.
Serving Size: 1 (280) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 505.5   Calories from Fat 13 g 3 %   Total Fat 1.5 g 2 %   Saturated Fat 0.3 g 1 %   Cholestero...


picture of recipeSaffron Potato Tagine Recipe - Food.com
vegetable stock,    olive oil,    turmeric,    saffron,    parsley,    coriander seed,    coriander,    cumin,    raisin,    potato,    onion,    garlic
A tagine is a Moroccan casserole dish, if you don't have one a normal casserole dish works just as well.
Serving Size: 1 (279) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: ...


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picture of recipeSpinach and Chickpeas With Couscous Recipe - Food.com
vegetable stock,    curry powder,    pepper,    chickpea,    onion,    garlic,    spinach,    cous cous,    water
I saw this in 500 (Practically) Fat-Free One-Pot Recipes cookbook from the library. I haven't tried it yet.
Serving Size: 1 (349) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calorie...


picture of recipeAfrican Beans Recipe - Food.com
tomato paste,    chili dried/powder,    oil,    pepper,    paprika,    cumin,    black-eyed pea,    coconut cream,    onion,    salt,    brown sugar
Nb. The recipe calls for dry beans, I use tinned, approx. 420gr size, and if I haven’t got black-eyed I use cannelli or borlotti or any smallish white bean; cuts down on cooking time
Serving Siz...


picture of recipeAfrican Spinach Recipe - Food.com
green bell pepper,    peanut oil,    pepper,    onion,    tomato,    spinach,    peanut butter,    salt
A west African recipe. Use as a side dish or serve over rice or couscous as a vegetarian main dish.
Serving Size: 1 (166) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 210.1   Ca...


picture of recipeBlack Eyed Peas With Herbs Recipe - Food.com
olive oil,    thyme,    paprika,    oregano,    red chili,    bay leaf,    black-eyed pea,    garlic,    salt
This Moroccan dish is adapted from Madhur Jaffrey's World Vegetarian. I serve this stew-like dish over rice for a delicious hearty vegetarian meal.
Serving Size: 1 (49) g   Servings Per Recipe: 4   ...


picture of recipeMoroccan Tagine Recipe - Food.com
green bell pepper,    oil,    turmeric,    cayenne pepper,    cinnamon,    cumin,    dried ginger,    allspice,    chickpea,    raisin,    carrot,    onion,    garlic,    aubergine/eggplant,    salt,    water
This lightly sweet stew is from North Africa and was adapted from a gourmet and international recipe website. It also will be included in the Zaar World Tour 2005 swap, africa.
Serving Size: 1 (486) g...


picture of recipeVegetable Lovers Tagine Recipe - Food.com
tomato paste,    green pepper,    vegetable stock,    olive oil,    turmeric,    pepper,    parsley,    paprika,    coriander seed,    coriander leaf,    cumin,    chickpea,    lemon,    carrot,    spring onion,    onion,    garlic,    zucchini/courgette,    tomato,    salt
A perfect tagine for you vegetable lovers out there. Serve with Recipe #260654 or over couscous or rice. I have changed the servings based on Susiecat's review.
Serving Size: 1 (227) g   Servings P...


picture of recipeMoroccan Eggplant and Chickpeas Recipe - Food.com
tomato sauce,    red bell pepper,    chili dried/powder,    vegetable stock,    garam masala,    turmeric,    pepper,    coriander leaf,    lentil,    chickpea,    raisin,    onion,    garlic,    aubergine/eggplant,    salt
From the website www.WHfoods.com - my DH loves eggplant posting here to make it this week.
Serving Size: 1 (474) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 378.4   Calories fr...


picture of recipeYe'abesha Gomen Recipe - Food.com
collard greens,    red onion,    green pepper,    oil,    garlic,    salt,    water
Vegetable dishes like this are served on one huge sourdough pancake, called an injeera.
Serving Size: 1 (336) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 715.4   Calories from ...


picture of recipeSukuma Wiki Recipe - Food.com
oil,    onion,    tomato,    kale,    salt,    water
A Kenyan vegetarian / side vegetable dish, which means stretch the week in Swahili. I became completely addicted to this while visiting Kenya. It is eaten with Ugali (I've posted that recipe separ...


picture of recipeChickpea and cauliflower couscous Recipe - Food.com
saffron,    cumin,    chickpea,    cauliflower,    cous cous
delicious, lowfat and simple side or main dish in minutes!
Serving Size: 1 (58) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 94   Calories from Fat 4 g 5 %   Total Fat 0.5 g 0 % ...


picture of recipeAfrican Beans and Potatoes | Recipes Wiki | Fandom
sweet onion,    pinto bean,    potato,    celery,    salt
2 cups dried pinto beans 3 large potatoes, peeled and chopped 2 stalks celery, chopped salt to taste large sweet Onion, sliced Cook beans until tender. That's about 20 minutes in the pressure cook...

recipes with the same ingredients...
African Beans and Potatoes Recipe - Food.com


picture of recipeBamia Recipe - Food.com
olive oil,    pepper,    parsley,    coriander,    cardamom,    onion,    garlic,    okra,    tomato,    salt,    lemon juice
An Egyptian Stew to share with Vegetarians or Vegans. Serve with hot rice.
Serving Size: 1 (180) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 63.4   Calories from Fat 12 g 20 % ...


picture of recipeMoroccan Mushrooms Recipe - Food.com
red onion,    hot sauce,    oil,    parsley,    chickpea,    lemon,    mushrooms,    tomato
A quick and easy Moroccan veggie meal. Perfect served with couscous.
Serving Size: 1 (363) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 239.1   Calories from Fat 77 g 33 %   Tota...


picture of recipeBissara Recipe - Food.com
oil,    parsley,    mint,    dill,    coriander leaf,    chili pepper,    cumin,    onion,    garlic,    bean,    salt
Try Bissara from Food.com. - 14826
Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 76.8   Calories from Fat 43 g 56 %   Total Fat 4.8 g 7 %   Saturated Fat 0.6 g 3 %   Cholesterol 0 mg 0...


picture of recipeMihee's Egyptian Masa'a Recipe - Food.com
red pepper,    canola oil,    coriander seed,    cumin,    chickpea,    potato,    pattypan squash,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant
Had an eggplant (which I never cook with) and some miscellaneous squash in the fridge. Wanted to make the vegetable stew I had enjoyed so often in Egypt but all the recipes I could find were too much ...


picture of recipeVegetable Tagine Recipe - Food.com
coconut oil,    turmeric,    parsley,    coriander leaf,    cayenne pepper,    cinnamon,    cumin,    chickpea,    onion,    garlic,    tomato
I also sometimes swap 1 tin of the chickpeas for a kumara chopped
Serving Size: 1 (339) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 332.8   Calories from Fat 85 g 26 %   Total F...


picture of recipeVegetable Couscous Recipe - Food.com
vegetable stock,    olive oil,    paprika,    cayenne pepper,    cumin,    chickpea,    raisin,    onion,    garlic,    zucchini/courgette,    tomato,    cous cous
Good way to enhance couscous.
Serving Size: 1 (416) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 466.8   Calories from Fat 80 g 17 %   Total Fat 9 g 13 %   Saturated Fat 1.2 g 6 %...


picture of recipeMoroccan Tagine of Vegetables Recipe - Food.com
red potato,    green pepper,    olive oil,    pepper,    parsley,    paprika,    coriander leaf,    cumin,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    cabbage,    salt
If you don't have a tagine, use an oven-proof 8-cup capacity casserole with lid. From Madhur Jaffrey's World Vegetarian.
Serving Size: 1 (343) g   Servings Per Recipe: 6   AMT. PER SERVING % DAI...


picture of recipeShro Wat Recipe - Food.com
berbere,    tomato paste,    vegetables,    sunflower oil,    peanut oil,    pepper,    red chili,    butternut squash,    onion,    garlic,    tomato,    sweetcorn,    pumpkin,    peanut butter,    salt
I found this recipe on the internet while looking for how to use the plantain I'd bought. It's based on an Ethiopian dish and I subsequently modified it (didn't like the plantain and added...


picture of recipeVegetable Tagine Recipe - Food.com
tomato paste,    vegetable stock,    vegetables,    orange peel,    olive oil,    turmeric,    pepper,    coriander seed,    red chili,    cinnamon,    cumin,    basil,    chickpea,    apricot,    onion,    garlic,    tomato,    salt,    orange juice
Easy to prepare tagine which benefits from slow cooking. Use whatever veg is in season, things like green beans, potatoes, carrots and other root veg work well. Originally found on everyday-vegetarian...


picture of recipeMoroccan Vegetables With Spiced Couscous Recipe - Food.com
red bell pepper,    chili dried/powder,    hot sauce,    vegetable stock,    olive oil,    saffron,    mint,    cinnamon,    cumin,    currant (zante),    sweet potato,    onion,    garlic,    broccoli,    salt,    cous cous
From Vegetarian Times.
Serving Size: 1 (161) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 270.7   Calories from Fat 46 g 17 %   Total Fat 5.1 g 7 %   Saturated Fat 0.7 g 3 %   Chol...


picture of recipeMiddle Eastern Pilaff Recipe - Food.com
bulgur wheat,    vegetable stock,    sunflower oil,    cashew,    mint,    coriander leaf,    coriander,    cinnamon,    cumin,    chickpea,    raisin,    carrot,    onion,    garlic,    zucchini/courgette,    salt
A vegetarian pilaff made with bulgar wheat - or if you prefer rice - which makes a great accompaniment for kebabs or any BBQd or grilled meat or fish. This recipe is one I found on an International Ma...


picture of recipeSeven Vegetable Couscous Recipe - Food.com
hot sauce,    vegetable stock,    olive oil,    turmeric,    saffron,    parsley,    coriander seed,    cayenne pepper,    cinnamon,    cumin,    peas,    chickpea,    raisin,    sweet potato,    carrot,    onion,    garlic,    green beans,    zucchini/courgette,    tomato,    salt,    cous cous
In 'Vegan Fire and Spice' by Robin Robertson
Serving Size: 1 (586) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 682.9   Calories from Fat 83 g 12 %   Total Fat 9.3 g 14 %...





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