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picture of recipeRoasted Jicama Recipe - Food.com
olive oil,    rosemary,    parsley,    jicama,    onion,    garlic
A great replacement for potatoes! Jicama has a slightly sweet flavor and only 20% of the calories and carbs.
Serving Size: 1 (88) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 6...


picture of recipeSauteed Cabbage and Carrots Recipe - Food.com
canola oil,    pepper,    ginger root,    carrot,    onion,    garlic,    cabbage,    white vinegar,    salt
Cabbage and Carrots are sauteed with fragrant ginger and garlic. This is usually served as a side dish to stews in Guyana and the Caribbean.
Serving Size: 1 (149) g   Servings Per Recipe: 4   AMT. PER S...


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picture of recipeTacu Tacu Recipe - Food.com
sweet onion,    brown rice,    olive oil,    pepper,    chickpea,    garlic,    salt,    rice,    water
Last summer our local mexican vegetable market had Peruvian beans and I went looking for authentic recipes to use them. The original recipe did not have garlic but I am one of those cooks that believe...


picture of recipeQuinoa With Sweet Potato and Mushrooms Recipe - Food.com
sweet onion,    quinoa,    olive oil,    almond,    pepper,    cayenne pepper,    button mushroom/champignon,    sweet potato,    garlic,    salt,    water
A great side dish, or main dish light supper.
Serving Size: 1 (152) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 160.9   Calories from Fat 69 g 43 %   Total Fat 7.7 g 11 %   Satur...


picture of recipeSimple Black Beans Recipe - Food.com
black beans,    olive oil,    thyme,    pepper,    bay leaf,    onion,    garlic,    salt
This recipe was published in the October 2007 issue of Cuisine at Home. I found a bag of black beans in the pantry and thought this sounded like a wonderful alternative to canned black beans. This rec...


picture of recipeAvocados Stuffed With Quinoa, Corn and Tomato Recipe - Food.com
quinoa,    olive oil,    cayenne pepper,    avocado,    onion,    tomato,    sweetcorn,    amaranth,    salt,    lime juice
From the Vegetarian Passport Cookbook, this recipe is another delicious way to add quinoa to your diet.
Serving Size: 1 (235) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 271.7...


picture of recipeBrazilian Vegetable Feijoada Recipe - Food.com
yellow/orange bell pepper,    red bell pepper,    chili dried/powder,    black beans,    olive oil,    cooking spray,    thyme,    coriander leaf,    cumin,    sweet potato,    onion,    leek,    tomato,    rice,    dark rum,    lime juice
In Brazil, a feijoada completa is a large, festive meal with at least one dish based on beans. This Brazilian Vegetable Feijoada is flavorful yet simple to prepare. From Vegetarian Times Low-Fat ...


picture of recipeRoasted Calabaza Recipe - Food.com
olive oil,    pepper,    lime,    butternut squash,    salt
Simple roasted pumpkin recipe I came across on epicurious.com. Substitute the squash below for Calabaza. Calabaza is often sold already chopped into chunks in many Latin markets. This is because of th...


picture of recipeRoasted Acorn Squash With Chile Vinaigrette Recipe - Food.com
acorn squash,    olive oil,    pepper,    coriander leaf,    chili pepper,    garlic,    salt,    lime juice
Gourmet Magazine - October 2006
Serving Size: 1 (359) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 229.7   Calories from Fat 94 g 41 %   Total Fat 10.5 g 16 %   Saturated Fat 1.5 ...


picture of recipeBerenjenas En Escabeche - Marinated Eggplant Recipe - Food.com
red pepper,    olive oil,    parsley,    oregano,    garlic,    aubergine/eggplant,    red wine vinegar,    salt,    water
http://www.fromargentinawithlove.typepad.com/from_argentina_with_love/2008/02/the-truck-drive.html
Serving Size: 1 (264) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 213.7   Cal...


picture of recipeEasy Black Beans Recipe - Food.com
black beans,    olive oil,    pepper,    coriander leaf,    coriander,    cumin,    spring onion,    garlic,    salt,    lime juice
Fast, easy, and delicous!
Serving Size: 1 (197) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 368.2   Calories from Fat 74 g 20 %   Total Fat 8.2 g 12 %   Saturated Fat 1.3 g 6 %   ...


picture of recipeQuinoa With Garlic and Soy Sauce Recipe - Food.com
quinoa,    vegetable stock,    olive oil,    pepper,    parsley,    onion,    garlic,    soy sauce,    salt,    water
From the PCC website.
Serving Size: 1 (69) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 200.7   Calories from Fat 53 g 26 %   Total Fat 5.9 g 9 %   Saturated Fat 0.7 g 3 %   Choles...


picture of recipeQuinoa Sopa Seca Recipe - Food.com
red bell pepper,    quinoa,    olive oil,    oregano,    peas,    spring onion,    garlic,    tomato,    salt
Sopa seco translates to dry soup, but it's a term used in Mexican cuisine to describe a side dish made wtih pasta (usually vermicelli), which is cooked until the soupy liquid is absorbed. Using qu...


picture of recipeCashew Nut and Brazil Bake Recipe - Food.com
vegetable stock,    oil,    cashew,    brazil nut,    coriander seed,    coriander leaf,    mushrooms,    onion,    garlic,    bread crumbs
A delicious bake which is very good for you, don't be tempted to skip the herbs - they give the flavour. If using instant stock make sure you use a good brand, I recommend Marigold vegetable bulli...


picture of recipeVegan Cuban Black Beans Recipe - Food.com
green bell pepper,    black beans,    vegetable stock,    olive oil,    oregano,    coriander,    chili pepper,    cumin,    bay leaf,    onion,    garlic,    apple cider vinegar,    agave syrup,    water
Frijoles Negros - without all of the oil & wine. Yummy!
Serving Size: 1 (259) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 87.1   Calories from Fat 15 g 18 %   Total Fat 1.7...


picture of recipePickled jalapenos and carrots
red onion,    jalapeno,    carrot,    white vinegar,    sugar
1) Bring the vinegar and sugar to a slight simmer, just to dissolve the sugar. Add remaining ingredients and steep for 1 hour.   2) Remove from the heat, allow to cool and store in an airtight containe...


picture of recipeSmoked Butt Boiled Dinner Recipe by admin | ifood.tv
peppercorn,    sweet potato,    onion,    green beans,    sweetcorn,    water
Cover smoked butt with water.   Add peppercorns and onion; simmer for 2 hours, or until tender.   Add sweet potatoes during last 35 minutes of cooking.   Add small amount of liquid to beans and cook for ...


picture of recipeRoasted Acorn Squash with Chile Vinaigrette Recipe | SparkRecipes
acorn squash,    olive oil,    pepper,    coriander leaf,    red chili,    garlic,    salt,    lime juice
Easy, delicious and healthy Roasted Acorn Squash with Chile Vinaigrette recipe from SparkRecipes. See our top-rated recipes for Roasted Acorn Squash with Chile Vinaigrette.
Directions   2 (1 1/2 - to 1...





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