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picture of recipeSpinach Cashew Stir Fry Recipe - Food.com
olive oil,    cashew,    pepper,    basil,    raisin,    portobello mushroom,    onion,    garlic,    spinach,    soy sauce,    salt
This recipe can be used as either a main dish or a side. Either way it looks and tastes great!
Serving Size: 1 (107) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 179   Calories ...


picture of recipeVegetarian Mexican Stir-Fry Recipe - Food.com
green pepper,    hot sauce,    brown rice,    black beans,    onion,    tomato,    sweetcorn,    salt,    taco seasoning
1. Who loves Mexican? I do! 2. Who loves a meal that can be quickly thrown together in one pan? I do!This is a go-to meal for those days when you're starving and need to whip something up in a jif...


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picture of recipeBasic Stir Fry Sauce Recipe - Food.com
rice wine,    dry sherry,    cornstarch,    sesame seed oil,    ginger root,    garlic,    apple cider vinegar,    soy sauce,    sugar,    water
This is a good basic sauce. Feel free to add ,perhaps a little lime juice, a pinch of cilantro, some peanut butter? Have fun!
Serving Size: 1 (78) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY V...


picture of recipeOur Best Southern Fried Chicken Recipe | MyRecipes
oil,    pepper,    salt,    fat,    water,    flour
Look no further for that perfect fried chicken recipe. Southerners will find this favorite to be a mouth-watering treasure that they will return to again and again.
Instructions Checklist   Step 1   Com...


picture of recipePineapple-Cashew-Quinoa Stir-Fry Recipe - Food.com
red bell pepper,    quinoa,    vegetable stock,    peanut oil,    cashew,    mint,    ginger root,    red chili,    basil,    edamame,    pineapple,    lime,    spring onion,    garlic,    soy sauce,    mirin,    pineapple juice,    water
A recipe from Veganomicon: The Ultimate Vegan Cookbook. They suggest making the quinoa aspect a day or two in advance, store it in the fridge, and you'll be able to put this stir-fry in a snap for...


picture of recipeGinger Carrots and Broccoli With Sesame Seeds Recipe - Food.com
sesame seed,    pepper,    ginger root,    carrot,    celery,    sweet pepper,    broccoli,    salt,    vegetable fat spread
Colourful and tasty!! from Heart Healthy Cooking by Becel
Serving Size: 1 (97) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 38.4   Calories from Fat 8 g 22 %   Total Fat 0.9 g 1 ...


picture of recipeGarlicky Brussels Sprouts Saute Recipe - Food.com
red bell pepper,    olive oil,    pepper,    garlic,    brussels sprout,    apple cider vinegar,    salt,    brown sugar,    water
Are you a Brussel Sprout fan? You might be convinced after trying these. This fast dish has lots of flavor. Recipe from Vegetarian Times.
Serving Size: 1 (150) g   Servings Per Recipe: 6   AMT. PER SERV...


picture of recipeSummer Squash Stir-Fry Recipe - Food.com
red bell pepper,    cooking spray,    oil,    dried garlic,    summer squash,    zucchini/courgette,    seasoning
This entire side dish can be prepared in 10 minutes! That is, with all of your therapeutic chopping for prep done already) :) From the 1995 Heart Healthy Cookbook of delicious healthy recipes, Edina, ...


picture of recipeStir-fried Coleslaw Recipe - Food.com
red bell pepper,    green bell pepper,    hot sauce,    peanut oil,    jalapeno,    carrot,    cabbage,    soy sauce,    salt
This is a great side dish for fall barbecues-warms the blood!
Serving Size: 1 (104) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 53.3   Calories from Fat 17 g 33 %   Total Fat 2 ...


picture of recipeAsparagus Pasta Stir Fry Recipe - Food.com
chili dried/powder,    oil,    ginger root,    onion,    garlic,    asparagus,    worcestershire sauce,    soy sauce,    pasta
I've not tried yet.
Serving Size: 1 (129) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 171.4   Calories from Fat 45 g 27 %   Total Fat 5.1 g 7 %   Saturated Fat 0.7 g 3 %   Cho...


picture of recipeFried Zucchini Recipe - Food.com
olive oil,    sage,    pepper,    marjoram,    onion,    zucchini/courgette,    salt
We love fried potatoes but we are eating healthier these days and we have found that this is a great alternative for us! We have used the flat, round, green summer squashes and they taste great too!
S...


picture of recipeBroccoli With Cashews Recipe - Food.com
chili dried/powder,    olive oil,    cashew,    garlic,    broccoli
Just a dressed-up version of broccoli. You can use other nuts if you choose but we have found this to be the best. Can be made as a side but with a little brown rice pilaf it can be a main dish.
Servi...


picture of recipePineapple and Shiitake Mushroom Stir-Fry Recipe - Food.com
red bell pepper,    shiitake mushroom,    brown rice,    canola oil,    pineapple,    spring onion,    rice,    water
I make this for christmas eve dinner, it turned out perfect.
Serving Size: 1 (241) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 323   Calories from Fat 52 g 16 %   Total Fat 5.8 ...


picture of recipeLouis Smith's Southern Fried Onions Recipe | MyRecipes
pepper,    onion,    salt,    fat
Learn how to make Louis Smith's Southern Fried Onions. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Heat bacon drippings in a large...


picture of recipeBatter-Fried Scallions Recipe - Food.com
chili dried/powder,    oil,    pepper,    spring onion,    salt,    white wine,    flour
Saveur Magazine. For this recipe, it is best to use thin scallions.
Serving Size: 1 (240) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 210.6   Calories from Fat 5 g 3 %   Total F...


picture of recipeSpinach and Borage Recipe - Food.com
olive oil,    pepper,    borage,    spinach,    salt
Spinach complemented with cucumber tasting leaves of the borage plant.
Serving Size: 1 (47) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 30.2   Calories from Fat 21 g 72 %   Tota...


picture of recipeFried Onion Rings Recipe - Food.com
pepper,    onion,    cajun seasoning,    beer/lager,    flour
this is an easy recipe. u can adjust the pepper to suit your tastes. i have used stale and fresh beer with equal results.
Serving Size: 1 (97) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE...


picture of recipeBarley Stir-Fry Recipe - Food.com
teriyaki sauce,    red onion,    red bell pepper,    shiitake mushroom,    snap/snow peas,    canola oil,    barley,    pepper,    ginger root,    spring onion,    soy sauce,    salt,    orange juice
I make this last night, we had it with a grilled chicken breast and bread sticks. Very tasty and filling.
Serving Size: 1 (148) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 157...


picture of recipeAsian Green Bean Stir Fry Recipe - Food.com
black bean sauce,    chili dried/powder,    snap/snow peas,    vegetables,    sesame seed oil,    cashew,    mushrooms,    garlic,    green beans,    water
We decided to actively look for vegetable dishes that our Cuban resident's would eat - they seem to hate them without even trying them. This seemed like an interesting take on green beans - have c...


picture of recipeSpinach and Chile Stir-Fry Recipe - Food.com
canola oil,    pepper,    coriander leaf,    jalapeno,    garlic,    spinach,    salt,    sugar,    lime juice
Jalapeno and lime adds just the right touch to this healthy greens dish.
Serving Size: 1 (199) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 82.5   Calories from Fat 38 g 46 %   T...


picture of recipeFried Beans Recipe - Food.com
cherry pepper,    tomato paste,    green pepper,    chili dried/powder,    hot sauce,    oil,    thyme,    mustard powder,    celery seed,    kidney bean,    onion,    garlic
This is a good dish if you get tired of pinto beans. It is so good served with tortillas.
Serving Size: 1 (258) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 240.8   Calories fro...


picture of recipeFried Potatoes and Okra Recipe - Food.com
creole seasoning,    oil,    pepper,    potato,    onion,    okra,    salt,    flour
A great side dish for Sunday breakfast.
Serving Size: 1 (581) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 402.9   Calories from Fat 67 g 17 %   Total Fat 7.5 g 11 %   Saturated F...


picture of recipeMexican Fried Corn Recipe - Food.com
green pepper,    red pepper,    olive oil,    pepper,    coriander leaf,    coriander,    green chili,    mushrooms,    onion,    sweetcorn,    salt
This is a quick and easy side dish with a little zip.
Serving Size: 1 (107) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 94.2   Calories from Fat 45 g 49 %   Total Fat 5.1 g 7 % ...


picture of recipevegan mexican stir fry Recipe | SparkRecipes
black beans,    pepper,    garlic,    zucchini/courgette,    salt,    salsa
super easy and healthy
cook peppers, garlic, zucchini, and spices five minutes in a medium heat nonstick pan. add beans and salsa, cook 5 more minutes. divide into 3 servings and eat! Number of Servin...


picture of recipeTofu, Asparagus, and Red Pepper Stir Fry With Quinoa Recipe - Food.com
red bell pepper,    chili dried/powder,    quinoa,    sesame seed oil,    sesame seed,    mushrooms,    onion,    garlic,    asparagus,    salt,    rice vinegar,    firm tofu,    water
From Cooking Light with modifications. Press your waterpacked tofu. Asceptic if you choose to try it in this does not need pressed nor does it brown.
Serving Size: 1 (330) g   Servings Per Recipe: 6   A...


picture of recipeBroccoli And Red Pepper Stir Fry Recipe by admin | ifood.tv
pepper,    dried ginger,    sweet pepper,    broccoli,    soy sauce,    molasses,    water
Cut the broccoli florets into bite-size pieces and thinly slice the stems.   In a small bowl, combine the water, soy sauce, molasses, ginger and black pepper; set aside.   Spray an unheated large skille...


picture of recipeFry Coating Recipe by admin | ifood.tv
cornstarch,    thyme,    pepper,    dried onion,    dried garlic,    salt,    flour
This fry coating recipe is prepared with flour seasoned with garlic or onion powder along with salt and pepper. Flavored with dried thyme, this fry coating recipe can be used to fry any item with a fl...


picture of recipeCoriander Mushrooms Recipe by Healthycooking | ifood.tv
olive oil,    pepper,    parsley,    coriander seed,    button mushroom/champignon,    salt,    lemon juice
GETTING READY   1 Using a damp cloth, wipe the mushrooms.   2 Cut them into halves or quarters.   MAKING   3 In a large frying pan, heat 4 tablespoons of the oil   4 Add in the coriander seeds and fry for ...


picture of recipeStewed Tomatoes Recipe by admin | ifood.tv
green pepper,    pepper,    onion,    tomato,    salt,    bread,    sugar
If using fresh tomatoes, remove stem end from each; peel tomatoes and cut into small pieces.   In medium saucepan, stir together all ingredients except bread cubes.   Cover and heat to boiling; reduce h...


picture of recipePan-fried smelts
peanut oil,    pepper,    salt,    bread crumbs,    lemon juice
1) Rinse the smelts thoroughly and pat dry. Place the bread crumbs, salt and pepper into a large resealable bag and shake to combine. Pour the lemon juice into a shallow dish. 2) Dip the smelts into t...


picture of recipeOriental Marinated Vegetables Recipe by Healthycooking | ifood.tv
red pepper,    snap/snow peas,    sesame seed oil,    oil,    ginger root,    dried garlic,    mushrooms,    water chestnut,    bamboo shoots,    spring onion,    soy sauce,    rice vinegar
Trim ends from snow peas.   Place snow peas in a steaming basket.   Plunge basket into boiling water, and remove immediately.   Drain well.   Combine snow peas, water chestnuts, bamboo shoots, mushrooms, ...





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