Asparagus Soup Recipe - Food.com vegetable stock,    rosemary,    pepper,    coconut milk,    onion,    asparagus,    salt A creamy asparagus soup -- great flavor, and texture, not high in calories! Serving Size: 1 (219) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 208.2   Calories from Fat 145 g 70...

Lentil Soup Recipe | SparkRecipes olive oil,    oregano,    bay leaf,    basil,    lentil,    carrot,    onion,    garlic,    celery,    tomato,    spinach,    water Rich and hearty soup 1. in large soup pot,heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil: cook for 2 minu...

Cream of Mushroom Soup Recipe - Food.com vegetable stock,    olive oil,    thyme,    mushrooms,    salt,    soy milk,    flour Serving Size: 1 (226) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 243.7   Calories from Fat 148 g 61 %   Total Fat 16.5 g 25 %   Saturated Fat 2.3 g 11 %   Cholesterol 0.4 mg 0 % ...

Corn Chowder Recipe - Food.com creamed corn,    parsley,    celery salt,    bay leaf,    potato,    onion,    celery,    sweetcorn,    salt,    soy milk,    water This is the perfect simple chowder. I left the skin on my potatoes and used chicken broth in place of the water (feel free to use vegetable broth too). I also substituted evaporated milk. Recipe court...

Sweet Potato Soup Recipe - Food.com vegetable stock,    five-spice powder,    chives,    sweet potato,    onion,    celery This is a really simple soup to make. Serve hot with some good bread. Serving Size: 1 (260) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 104.2   Calories from Fat 2 g 3 %   Total...

Butternut Squash Soup Recipe - Food.com vegetable stock,    oil,    ginger root,    butternut squash,    leek,    celery,    pumpkin,    salt,    tofu adapted from The Joy of Cooking 75th Anniversary edition. Sent in by Kathleen Kirby-Turner Serving Size: 1 (257) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 166.8   Calories fr...

Veggie Chili Bean Chili Recipe | SparkRecipes tomato sauce,    chili dried/powder,    canola oil,    green chili,    jalapeno,    kidney bean,    pinto bean,    onion,    tomato,    salt Hearty Chili dish, low in fat, but big on taste. Throw it all together and it's done in a flash! Heat oil in large pot. Add onions and cook for 2 min or until softened. Add all other ingredients a...

Butternut Squash Soup Recipe | SparkRecipes dill,    butternut squash,    potato,    onion,    balsamic vinegar,    vegetable fat spread,    brown sugar,    water A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A. Cook onions in margarine until soft in large saucepan. Add squash and potato. Cover with water, and bring to boi...

North African Spiced Soup Recipe vegetable stock,    turmeric,    saffron,    pepper,    ginger root,    coriander leaf,    cayenne pepper,    cinnamon,    chickpea,    lemon,    potato,    carrot,    onion,    celery,    tomato,    salt,    lemon juice Place the chopped onion in a large pot with 1 1/4- cups of the vegetable stock   Bring the mixture to a boil and simmer gently for about 10 minutes.   Meanwhile, mix together the cinnamon, turmeric, gin...

Chili-Espresso Rubbed Steaks with Warm Tomato Sauce Recipe | MyRecipes chili dried/powder,    garlic salt,    olive oil,    cooking spray,    pepper,    parsley,    oregano,    cumin,    tomato,    sherry vinegar,    coffee Because there is only one flat-iron steak per steer, it's a good idea to call ahead and order two steaks. Flank or tri-tip steaks make fine substitutes. You'll serve roughly two-thirds of the ...

Cabbage Soup Recipe - Food.com carrot,    onion,    celery,    cabbage,    tomato juice Serving Size: 1 (493) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 103.6   Calories from Fat 3 g 3 %   Total Fat 0.4 g 0 %   Saturated Fat 0.1 g 0 %   Cholesterol 0 mg 0 %   Sodium ...

Butternut Squash Soup Recipe vegetable stock,    cumin,    butternut squash,    sweet potato,    parsnip,    onion,    salt I'd never even seen a butternut squash or even sweet potatoes until I made this soup this year. I went 'hunting' for the veg and I'm so glad I made the effort.This soup goes nicely wit...

Tomato Soup Recipe - Food.com olive oil,    pepper,    basil,    onion,    garlic,    tomato,    salt,    water Very nice soup. I find that the longer you simmer this soup, the more mellow and blended the flavors become. Serving Size: 1 (185) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: ...

Celery Root Butternut Squash Velvet Soup Recipe olive oil,    pepper,    butternut squash,    onion,    celery,    salt I am absolutely in love with the smell of celery root which is new for me. I love this soup velvety feel when eating. Put all the ingredients on a big tall pot.   Cover with water and bring to a boil. ...

Vegetarian Chili Recipe - Food.com tomato paste,    chili dried/powder,    olive oil,    chili pepper,    cumin,    kidney bean,    onion,    garlic,    tomato,    sweet pepper,    salt,    sugar Serving Size: 1 (134) g   Servings Per Recipe: 20   AMT. PER SERVING % DAILY VALUE   Calories: 105.4   Calories from Fat 19 g 18 %   Total Fat 2.1 g 3 %   Saturated Fat 0.3 g 1 %   Cholesterol 0 mg 0 %   Sodi...

Garlicky Split Pea Soup Recipe | SparkRecipes split peas,    parsley,    dried garlic,    onion,    water A very quick and easy split pea soup. Rinse and sort peas. Put in soup kettle with all other ingredients. Bring to a rolling boil and reduce to just a little more of a boil than simmer. Cook for 30-60...

Chili-Roasted Chickpeas Recipe | MyRecipes chili dried/powder,    olive oil,    pepper,    cumin,    chickpea,    salt Learn how to make Chili-Roasted Chickpeas. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Preheat oven to 425 . Combine all ingredients i...

Meatless Lentil Chili Recipe | SparkRecipes tomato sauce,    chili dried/powder,    onion soup mix,    cumin,    lentil,    water Amazingly simple and packed with flavor! This is also versitile. It can be used as a dip, a burrito filler, etc. In a large saucepan bring lentils and water to boil. Add onion soup mix and simmer for ...

Simple Split Pea Soup Recipe | SparkRecipes split peas,    oil,    onion,    garlic,    salt,    water Serve the soup hot with a nice crusty bread or whole wheat muffins First heat the oil in a large pot over medium heat. Sauta the onion and garlic until they are tender and fragrant. Be careful not to ...

Standard Process Lentil Soup Recipe olive oil,    pepper,    oregano,    bay leaf,    basil,    lentil,    carrot,    onion,    garlic,    celery,    tomato,    spinach,    vinegar,    salt,    water This is the original Standard Process recipe for lentil soup. Lentils are packed with multiple minerals and B vitamins, they are high in fiber and low in fat. In a large soup pot, heat oil over medium... recipes with the same ingredients... Lentil Soup Recipe | SparkRecipes California Country Lentil Soup Recipe | SparkRecipes

Quinoa Casserole Recipe - Food.com hot pepper sesame oil,    quinoa,    curry powder,    onion,    garlic,    celery,    tomato,    broccoli,    soy sauce,    rice vinegar,    water I've been trying to find different ways to use quinoa, since it is so good for you. This recipe is from Eden Organic Foods. Serving Size: 1 (207) g   Servings Per Recipe: 5   AMT. PER SERVING % DAIL...

Cabbage Soup Recipe | SparkRecipes tomato paste,    vegetable stock,    jalapeno,    summer squash,    carrot,    onion,    leek,    garlic,    celery,    zucchini/courgette,    cabbage Great detox soup Prepare all vegtables and put in stock pot. Add the container of vegetable broth, you may also use organic chicken broth if you prefer. Add tomatos after crushing by hand and all juic...

Strawberry Soup Recipe - Food.com lemon peel,    strawberry,    sugar,    white wine,    lemon juice This wonderful soup is great for a light dessert or appetizer anytime of the year. Even when my son was a little guy he would ask for this dish for his birthday dinner. Serving Size: 1 (202) g   Servin...

Split Pea Soup Recipe - Food.com split peas,    thyme,    pepper,    potato,    carrot,    onion,    garlic,    salt,    water For photos and more visit www.snackingsquirrel.com Serving Size: 1 (390) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 245.5   Calories from Fat 7 g 3 %   Total Fat 0.8 g 1 %   Sat...

Chili-Lime Pecans Recipe | MyRecipes chili dried/powder,    olive oil,    pecan,    red peppercorn,    paprika,    salt,    lime juice Learn how to make Chili-Lime Pecans. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Stir together lime juice, olive oil, paprika, salt, c...

White Bean Soup Recipe | SparkRecipes great northern bean,    pepper,    potato,    onion,    salt This was one of my Mom's favorites to cook for my Dad on those cold Ohio days. Makes 2 quarts; 8 1-cup ser vings 1.Place dry beans in bowl and cover with water; soak overnight. 2. Drain, rinse an...

Roasted Tomato Soup Recipe - Food.com red onion,    vegetable stock,    olive oil,    pepper,    basil,    garlic,    tomato This hearty soup is bursting with rich tomato flavour. Serving Size: 1 (316) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 100.8   Calories from Fat 25 g 25 %   Total Fat 2.9 g 4 ...

Turnpike Soup Recipe - Food.com vegetables,    potato,    carrot,    onion,    celery,    salt A creamy vegetable soup. Our family once had this soup in a restaurant along the Ohio Turnpike, so we call it Turnpike Soup. Through the years we've tried to duplicate it. You can vary the vegetab...

Easy Vegetable Soup Recipe | SparkRecipes collard greens,    brassicas,    vegetables,    bean,    green beans,    tomato,    sweetcorn Yummy and loaded with everything the body needs...Vitamins & Nutrients! Empty the contents of all the cans into a large pot. Add desired seasonings. Heat & Serve Makes 12.25, 1 cup servings Nu...

Lentils & Vegetable soup Recipe | SparkRecipes red pepper,    vegetable stock,    lentil,    carrot,    onion,    celery A rich and healthy soup Put all the ingidients together in a saucepan and simmer for 25 min (until the lentil are soft) Make to seving Number of Servings: 2   Recipe submitted by SparkPeople user ONZE...

Spring Vegetable Soup Recipe - Food.com vegetable stock,    cornstarch,    thyme,    mint,    peas,    water chestnut,    asparagus,    bread,    pasta When served in bread bowls, this soup has great presentation, & the taste is great no matter how it's served! The recipe is from Better Homes and Gardens' Fresh and Simple Vegetable Dinner...

Spring Vegetable Soup Recipe - Food.com vegetable stock,    oil,    parsley,    mushrooms,    carrot,    onion,    leek,    garlic,    celery Great soup anytime, very low in fat Serving Size: 1 (162) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 118.6   Calories from Fat 24 g 21 %   Total Fat 2.8 g 4 %   Saturated Fat 0....

red lentil soup Recipe | SparkRecipes pepper,    paprika,    lentil,    potato,    onion,    garlic,    salt,    water This is a Turkish favorite soup Place the washed and cleaned lentils into a soup pot together with with the stock, potatoes, onions, garlic and paprika. Bring to a boil and reduce to a simmer. Loosely...

Vegetarian Split Pea Soup Recipe | SparkRecipes vegetable stock,    oil,    pepper,    marjoram,    bay leaf,    peas,    onion,    salt,    water Adapted from The Curvy Carrothttp://www.thecurvycarrot.com/2011/02/24/vegetarian-split-pea-soup/ 1. In a large Dutch oven or saucepan over high heat, bring the peas, broth, and water to a boil. 2. Boi...

Lentil Vegetable Soup Recipe | SparkRecipes chili dried/powder,    green chili,    cumin,    lentil,    onion,    garlic,    zucchini/courgette,    tomato,    sweetcorn,    salt,    tomato juice,    water Wholesome and hot--just the right soup for a chilly day. 1. Heat onion, chili powder, salt, cumin, garlic and tomato juice to boiling in 3-quart saucepan; reduce heat. Cover and simmer 5 minutes. 2. S...

Vegan Green Bean Casserole Recipe - Food.com fried onions,    cornstarch,    pepper,    dried garlic,    mushrooms,    green beans,    soy milk This recipe is kind of a mix of ideas I got from several recipes and I love it! I made it for my family for Thanksgiving and they ate the entire dish. This is by far one of the simplest recipes you ca...

Walnut Soup Recipe rice flour,    walnut,    candy,    water In honor of the 30 days of Din Sum. Here is a unique chinese soup you won't find in a restrauant. Walnut Soup (hup tul woo) is a favorite snack soup, often eaten in place of dessert. It's rich...

Seaweed Soup Recipe seaweed,    vegetable stock,    sesame seed oil,    garlic,    soy sauce,    salt In a Korean market, ask for seaweed for soup. In a health food store, buy nori seaweed. Soak the seaweed in water for 2 hours, or until soft.   Drain and rinse REALLY WELL, as dried seaweed can come wi...

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