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the-americas: vegan soup,casserole-and-stew recipes (page 1) - FoodFerret

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appetizer,main,side: soup,casserole and stew, soup and broth, casserole and stew, chili, chowder, gumbo, jambalaya
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picture of recipeVeggie Chili Bean Chili Recipe | SparkRecipes
tomato sauce,    chili dried/powder,    canola oil,    green chili,    jalapeno,    kidney bean,    pinto bean,    onion,    tomato,    salt
Hearty Chili dish, low in fat, but big on taste. Throw it all together and it's done in a flash!
Heat oil in large pot. Add onions and cook for 2 min or until softened. Add all other ingredients a...


picture of recipeCabbage Soup Recipe - Food.com
carrot,    onion,    celery,    cabbage,    tomato juice
Serving Size: 1 (493) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 103.6   Calories from Fat 3 g 3 %   Total Fat 0.4 g 0 %   Saturated Fat 0.1 g 0 %   Cholesterol 0 mg 0 %   Sodium ...


 
 
picture of recipeVegetarian Chili Recipe - Food.com
tomato paste,    chili dried/powder,    olive oil,    chili pepper,    cumin,    kidney bean,    onion,    garlic,    tomato,    sweet pepper,    salt,    sugar
Serving Size: 1 (134) g   Servings Per Recipe: 20   AMT. PER SERVING % DAILY VALUE   Calories: 105.4   Calories from Fat 19 g 18 %   Total Fat 2.1 g 3 %   Saturated Fat 0.3 g 1 %   Cholesterol 0 mg 0 %   Sodi...


picture of recipeQuinoa Casserole Recipe - Food.com
hot pepper sesame oil,    quinoa,    curry powder,    onion,    garlic,    celery,    tomato,    broccoli,    soy sauce,    rice vinegar,    water
I've been trying to find different ways to use quinoa, since it is so good for you. This recipe is from Eden Organic Foods.
Serving Size: 1 (207) g   Servings Per Recipe: 5   AMT. PER SERVING % DAIL...


picture of recipeChili-Lime Pecans Recipe | MyRecipes
chili dried/powder,    olive oil,    pecan,    red peppercorn,    paprika,    salt,    lime juice
Learn how to make Chili-Lime Pecans. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Stir together lime juice, olive oil, paprika, salt, c...


picture of recipeWinter Vegetable Soup Recipe - Food.com
vegetable stock,    olive oil,    pepper,    butternut squash,    apple,    sweet potato,    turnip,    parsnip,    carrot,    onion,    garlic
This recipe is adapted from epicurious.com. It's full of flavor and is one of my favorite soups! I usually double it and freeze it for lunches.
Serving Size: 1 (141) g   Servings Per Recipe: 4   AMT...


picture of recipeCurried Vegetable Soup Recipe - Food.com
curry powder,    pepper,    parsley,    turnip,    parsnip,    carrot,    onion,    celery,    salt,    apple cider,    water
Fragrant and spicy. Kick it up with a little cayenne pepper, if you dare.
Serving Size: 1 (413) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 94.5   Calories from Fat 5 g 6 %   To...


picture of recipeGarbanzo Bean Soup Recipe - Food.com
hash brown,    garlic salt,    vegetable juice,    pepper,    green chili,    cumin,    chickpea,    sweetcorn,    water
Delicious and fast soup gets you in and out the kitchen fast on weeknights.
Serving Size: 1 (272) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 257.8   Calories from Fat 19 g 8 %...


picture of recipeChili Powder Recipe - Food.com
paprika,    oregano,    cayenne pepper,    cumin,    dried onion,    dried garlic
Yes, it's copycat, but it's dirt cheap and has only 4 mg. sodium per tablespoon
Serving Size: 1 (26) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 1.7   Calories from Fat...

recipes with the same ingredients...
Homemade Chili Powder Recipe - Food.com


picture of recipeVegetarian Chili Recipe | SparkRecipes
red bean,    chili dried/powder,    mushrooms,    carrot,    onion,    garlic,    celery,    sweet pepper,    water
High fiber, vegan and packed with veggies!
Heat up olive oil in soup stock pan. Add onions, celery, garlic and mushrooms - saute, cover with lid and let onions sweat for about 10-15 minutes. Add rest ...


picture of recipeAdzuki Bean Soup Recipe - Food.com
azuki bean,    hubbard/buttercup squash,    butternut squash,    spring onion,    onion,    celery,    sweetcorn,    soy sauce,    salt,    water
This is a mild soup that is healthy, simple, and quick. I used more soy sauce and I replaced the cubed squash with some pureed that I had in the freezer. I also added cayenne and red pepper flakes. I ...


picture of recipeCheater's Bean Soup Recipe - Food.com
black beans,    vegetable juice,    olive oil,    pepper,    oregano,    coriander leaf,    cumin,    lime,    sugar,    tomato juice
A very fast and easy soup made by doctoring canned goods. Reasonably low fat, high fibre, vegetarian. And yet - people like it.
Serving Size: 1 (344) g   Servings Per Recipe: 8   AMT. PER SERVING % DAIL...


picture of recipeThree-Bean Chili Recipe - Food.com
tomato sauce,    pink bean,    tomato paste,    chili dried/powder,    oregano,    kidney bean,    pinto bean,    summer squash,    garlic,    tomato,    sweetcorn,    water
The original of this low-fat chili recipe, which has been tweaked slightly, was found in the 2008 cookbook, Taste of Home Guilt Free Cooking.
Serving Size: 1 (287) g   Servings Per Recipe: 10   AMT. PER...


picture of recipeVegetarian Chili Recipe - Food.com
tomato paste,    green pepper,    olive oil,    jalapeno,    cayenne pepper,    cumin,    kidney bean,    pinto bean,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    salt
I have shared this award-winning recipe with many die-hard chili fanatics over the past 15 years, and thought I should post it since it is so popular. I adapted it from a Cooking Light recipe from 199...


picture of recipeBean and Potato Soup Recipe - Food.com
white bean,    hot sauce,    vegetable stock,    pepper,    mushrooms,    potato,    onion,    garlic,    celery,    tomato,    sweetcorn
Try Bean and Potato Soup from Food.com. - 5294
Serving Size: 1 (235) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 125.7   Calories from Fat 5 g 4 %   Total Fat 0.6 g 0 %   Saturat...


picture of recipeVeggie Chili Recipe - Food.com
tomato sauce,    green pepper,    red pepper,    chili dried/powder,    cumin,    dried garlic,    kidney bean,    onion,    zucchini/courgette,    tomato
Delicious WW recipe that's only 1/2 point per cup.
Serving Size: 1 (388) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 192.3   Calories from Fat 9 g 5 %   Total Fat 1.1 g 1 % ...


picture of recipeVeggie Chili Recipe | SparkRecipes
tomato sauce,    red onion,    green pepper,    chili dried/powder,    black beans,    oil,    cayenne pepper,    kidney bean,    carrot,    garlic,    celery,    tomato
Chili with a lot of veggies, no meat or meat substitutes.
1. In a large pot (chef's pan or stove-top casserole pot), sautee onions in vegetable oil, adding garlic after they have softened. Add gre...


picture of recipeAlyson's Vegetarian Chili Recipe | SparkRecipes
red onion,    yellow/orange bell pepper,    red bell pepper,    chili dried/powder,    black beans,    cumin,    dried garlic,    kidney bean,    pinto bean,    celery,    tomato
This vegetarian chili can be made on the stove top or in a slow cooker.
Heat a large saute pan over medium high heat, spraying with cooking spray. Cook vegetables until they are slightly soft - about...


picture of recipeCherry Soup Recipe - Food.com
cornstarch,    cinnamon,    sweet cherry,    salt,    sugar,    orange juice,    water
There was a time when I was very much into cold fruit soups, & this is still one of my favorite recipes! The cherries amount to about 4 cups. Preparation time does not include chilling time.
Servi...


picture of recipeBlack Bean Casserole Recipe - Food.com
black beans,    olive oil,    potato,    onion,    garlic,    tomato,    sweetcorn,    taco seasoning,    water
A very easy to put together one dish meal. Vegan friendly and healthy too.
Serving Size: 1 (375) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 308.7   Calories from Fat 45 g 15 %...


picture of recipeSimple Artichoke Soup Recipe - Food.com
vegetable stock,    olive oil,    thyme,    cayenne pepper,    dried garlic,    artichoke,    flour
This soup is wonderful and quick to make for a meal starter. Also the best thing when you have a cold. A little spicy, a little citrusy. I've never measured when I make it so the oil, flour and sp...


picture of recipeTomato Basil Soup Recipe - Food.com
chili dried/powder,    vegetable stock,    canola oil,    pepper,    basil,    onion,    garlic,    tomato
Low Cholesterol, Low Fat, Diabetic Friendly
Serving Size: 1 (316) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 62.5   Calories from Fat 24 g 39 %   Total Fat 2.7 g 4 %   Saturated...


picture of recipeChili Corn Chips Recipe - Food.com
chili dried/powder,    cooking spray,    cumin,    salt,    seasoning,    tortilla
Better-than-store-bought tortilla chips. Dig in.
Serving Size: 1 (3) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 0.1   Calories from Fat 0 g 75 %   Total Fat 0 g 0 %   Saturated ...


picture of recipeVegan Chili Recipe | SparkRecipes
bell pepper,    pepper,    paprika,    jalapeno,    cayenne pepper,    cumin,    kidney bean,    pinto bean,    onion,    tomato
yummy spicy vegan chili
cook peppers, onion, and jalapenos in large pot until soft. Add crumbles, beans, tomatoes, and seasoning. Simmer 15-20 minutes. Top with sour cream and cheese (optional) Servin...


picture of recipeVegetarian Chili Recipe
tomato sauce,    cannellini bean,    chili dried/powder,    chili pepper,    dried onion,    kidney bean,    tomato,    sugar,    water
A great recipe to throw together and reheat throughout the week. It will gives you that warm and cozy feeling when you sit down for a bowl.
Place all ingredients in soup pot and stir to mix.   Place o...


picture of recipeLow Fat Basic Vegetarian Chili Recipe - Food.com
tomato sauce,    chili dried/powder,    refried beans,    dried garlic,    onion,    sugar,    water
This is sort of a starter -- good as is, but you can add corn, black beans, onions, sour cream, cheese -- whatever you like to personalize it. You can use salsa in place of the tomato sauce too.
Servi...


picture of recipeCashew Chili Recipe - Food.com
green bell pepper,    chili dried/powder,    olive oil,    cashew,    pepper,    parsley,    oregano,    cumin,    bay leaf,    basil,    kidney bean,    onion,    celery,    tomato,    apple cider vinegar
Adapted from the Veggie Table, this is a good vegetarian chili loaded with cashews!
Serving Size: 1 (351) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 273.4   Calories from Fat ...


picture of recipeBlack Bean Soup with Crispy Tortillas Recipe | MyRecipes
black beans,    oil,    pepper,    coriander,    cumin,    onion,    salt,    tortilla
This ultrasimple soup requires little more than a couple of cans of black beans, some onion and a bit of cumin. A topping of fried tortillas (or store-bought chips) adds crunch.
Instructions Checklist...


picture of recipeQuick Black Bean Soup Recipe - Food.com
hot sauce,    black beans,    vegetable stock,    olive oil,    thyme,    onion,    garlic,    tomato
Want bean soup but short on time? Try this.
Serving Size: 1 (245) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 294.1   Calories from Fat 50 g 17 %   Total Fat 5.6 g 8 %   Saturate...


picture of recipeHomemade Chili Powder Recipe | SparkRecipes
paprika,    oregano,    cayenne pepper,    cumin,    dried garlic
This recipe is pretty free form, but to alter the taste alter the paprika or the cayenne. To make this even better (if you can get them) grind dried ancho peppers into a powder and use them in place o...

recipes with the same ingredients...
Homemade Chili Powder Recipe


picture of recipeCreamy Butternut Squash Soup Recipe - Food.com
olive oil,    butternut squash,    potato,    carrot,    onion,    celery,    salt,    water
This is a creamy soup that uses no cream. I don't remember where I got this recipe but I've been making it for years. You will need a 3 or 4 quart pot.
Serving Size: 1 (234) g   Servings Per Re...


picture of recipeVegetarian Chili Recipe - Food.com
cannellini bean,    yellow/orange bell pepper,    red bell pepper,    chili dried/powder,    black beans,    sweetener,    olive oil,    paprika,    jalapeno,    cayenne pepper,    dried garlic,    kidney bean,    onion,    tomato,    sweetcorn,    balsamic vinegar
From Splenda cookbook...
Serving Size: 1 (169) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 183.4   Calories from Fat 17 g 9 %   Total Fat 1.9 g 2 %   Saturated Fat 0.3 g 1 %   Ch...


picture of recipeHot Chili Powder Recipe - Food.com
chili dried/powder,    oregano,    cayenne pepper,    cumin
This has just the right amount of heat.
Serving Size: 1 (77) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 444.7   Calories from Fat 128 g 29 %   Total Fat 14.3 g 22 %   Saturated ...


picture of recipeVegetarian Chili Recipe - Food.com
tomato sauce,    green pepper,    chili dried/powder,    black beans,    olive oil,    parsley,    coriander leaf,    jalapeno,    cumin,    pinto bean,    onion,    garlic,    zucchini/courgette,    tomato,    sweet pepper,    salt,    sugar
We like this just as much as the meaty ones. And this is SO much better for you!!
Serving Size: 1 (306) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 184.6   Calories from Fat 4...


picture of recipeDelicious Lentil Chili Recipe - Food.com
chili dried/powder,    oregano,    cumin,    lentil,    onion,    garlic,    celery,    tomato,    salt,    water
A rich savory vegetarian chili that's easy to make and smells wonderful. High in fiber and low in fat. It even looks like meaty chili (see pic!). Serve topped with cheese, onions and sour cream wi...


picture of recipeCold Vegetable Soup Recipe - Food.com
pepper,    flax seed/linseed,    cinnamon,    allspice,    peas,    strawberry,    spinach,    salt,    soy milk
This for all you veggie lovers! It's a creamy cold soup that can substitute as a tasty, unusual smoothie for those on a low-carb or low-fruit diet. It's also yeast-free, wheat-free, and dairy-...


picture of recipeBlack Bean Vegetable Soup Recipe
chili dried/powder,    black beans,    vegetable stock,    oil,    pepper,    cumin,    carrot,    onion,    garlic,    tomato,    sweetcorn
This is a wonderful soup for a winter day! Add some crusty bread!
Put a little olive oil over a medium flame. Add your onions, garlic, and carrots, until the onion is tender.   Next you will throw in y...

recipes with the same ingredients...
Black Bean Vegetable Soup | Recipes Wiki | Fandom


picture of recipeTvp Vegetarian Chili Recipe - Food.com
textured vegetable protein,    pink bean,    yellow/orange pepper,    green pepper,    hot sauce,    pepper,    chili pepper,    onion,    tomato,    sweetcorn,    salt,    water
delicious chili recipe, full of veggies, substituting ground beef with tvp
Serving Size: 1 (455) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 272.5   Calories from Fat 12 g 5 % ...


picture of recipeSlow Cooker Taco-Chili Soup Recipe - Food.com
pinto bean,    tomato,    sweetcorn,    taco seasoning
a nice soothing soup. You can substitute stewed tomatoes, if you do not prefer spicy.
Serving Size: 1 (511) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 635.5   Calories from Fa...


picture of recipeBlack Bean Soup Recipe - Food.com
green bell pepper,    black beans,    vegetable stock,    olive oil,    thyme,    pepper,    cayenne pepper,    cumin,    bay leaf,    carrot,    onion,    garlic,    tomato,    salt,    lemon juice
There are several BBS recipes but this one is slightly different and my family's favorite. Made in the slowcooker.
Serving Size: 1 (218) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   ...





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