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central-america: vegan soup,casserole-and-stew recipes (page 1) - FoodFerret

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appetizer,main,side: soup,casserole and stew, soup and broth, casserole and stew, chili, chowder
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picture of recipeVeggie Chili Bean Chili Recipe | SparkRecipes
tomato sauce,    chili dried/powder,    canola oil,    green chili,    jalapeno,    kidney bean,    pinto bean,    onion,    tomato,    salt
Hearty Chili dish, low in fat, but big on taste. Throw it all together and it's done in a flash!
Heat oil in large pot. Add onions and cook for 2 min or until softened. Add all other ingredients a...


picture of recipeVegetarian Chili Recipe - Food.com
tomato paste,    chili dried/powder,    olive oil,    chili pepper,    cumin,    kidney bean,    onion,    garlic,    tomato,    sweet pepper,    salt,    sugar
Serving Size: 1 (134) g   Servings Per Recipe: 20   AMT. PER SERVING % DAILY VALUE   Calories: 105.4   Calories from Fat 19 g 18 %   Total Fat 2.1 g 3 %   Saturated Fat 0.3 g 1 %   Cholesterol 0 mg 0 %   Sodi...


 
 
picture of recipeGarbanzo Bean Soup Recipe - Food.com
hash brown,    garlic salt,    vegetable juice,    pepper,    green chili,    cumin,    chickpea,    sweetcorn,    water
Delicious and fast soup gets you in and out the kitchen fast on weeknights.
Serving Size: 1 (272) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 257.8   Calories from Fat 19 g 8 %...


picture of recipeChili Powder Recipe - Food.com
paprika,    oregano,    cayenne pepper,    cumin,    dried onion,    dried garlic
Yes, it's copycat, but it's dirt cheap and has only 4 mg. sodium per tablespoon
Serving Size: 1 (26) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 1.7   Calories from Fat...

recipes with the same ingredients...
Homemade Chili Powder Recipe - Food.com


picture of recipeVegetarian Chili Recipe | SparkRecipes
red bean,    chili dried/powder,    mushrooms,    carrot,    onion,    garlic,    celery,    sweet pepper,    water
High fiber, vegan and packed with veggies!
Heat up olive oil in soup stock pan. Add onions, celery, garlic and mushrooms - saute, cover with lid and let onions sweat for about 10-15 minutes. Add rest ...


picture of recipeThree-Bean Chili Recipe - Food.com
tomato sauce,    pink bean,    tomato paste,    chili dried/powder,    oregano,    kidney bean,    pinto bean,    summer squash,    garlic,    tomato,    sweetcorn,    water
The original of this low-fat chili recipe, which has been tweaked slightly, was found in the 2008 cookbook, Taste of Home Guilt Free Cooking.
Serving Size: 1 (287) g   Servings Per Recipe: 10   AMT. PER...


picture of recipeVegetarian Chili Recipe - Food.com
tomato paste,    green pepper,    olive oil,    jalapeno,    cayenne pepper,    cumin,    kidney bean,    pinto bean,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    salt
I have shared this award-winning recipe with many die-hard chili fanatics over the past 15 years, and thought I should post it since it is so popular. I adapted it from a Cooking Light recipe from 199...


picture of recipeVeggie Chili Recipe - Food.com
tomato sauce,    green pepper,    red pepper,    chili dried/powder,    cumin,    dried garlic,    kidney bean,    onion,    zucchini/courgette,    tomato
Delicious WW recipe that's only 1/2 point per cup.
Serving Size: 1 (388) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 192.3   Calories from Fat 9 g 5 %   Total Fat 1.1 g 1 % ...


picture of recipeVeggie Chili Recipe | SparkRecipes
tomato sauce,    red onion,    green pepper,    chili dried/powder,    black beans,    oil,    cayenne pepper,    kidney bean,    carrot,    garlic,    celery,    tomato
Chili with a lot of veggies, no meat or meat substitutes.
1. In a large pot (chef's pan or stove-top casserole pot), sautee onions in vegetable oil, adding garlic after they have softened. Add gre...


picture of recipeAlyson's Vegetarian Chili Recipe | SparkRecipes
red onion,    yellow/orange bell pepper,    red bell pepper,    chili dried/powder,    black beans,    cumin,    dried garlic,    kidney bean,    pinto bean,    celery,    tomato
This vegetarian chili can be made on the stove top or in a slow cooker.
Heat a large saute pan over medium high heat, spraying with cooking spray. Cook vegetables until they are slightly soft - about...


picture of recipeBlack Bean Casserole Recipe - Food.com
black beans,    olive oil,    potato,    onion,    garlic,    tomato,    sweetcorn,    taco seasoning,    water
A very easy to put together one dish meal. Vegan friendly and healthy too.
Serving Size: 1 (375) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 308.7   Calories from Fat 45 g 15 %...


picture of recipeChili Corn Chips Recipe - Food.com
chili dried/powder,    cooking spray,    cumin,    salt,    seasoning,    tortilla
Better-than-store-bought tortilla chips. Dig in.
Serving Size: 1 (3) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 0.1   Calories from Fat 0 g 75 %   Total Fat 0 g 0 %   Saturated ...


picture of recipeVegan Chili Recipe | SparkRecipes
bell pepper,    pepper,    paprika,    jalapeno,    cayenne pepper,    cumin,    kidney bean,    pinto bean,    onion,    tomato
yummy spicy vegan chili
cook peppers, onion, and jalapenos in large pot until soft. Add crumbles, beans, tomatoes, and seasoning. Simmer 15-20 minutes. Top with sour cream and cheese (optional) Servin...


picture of recipeVegetarian Chili Recipe
tomato sauce,    cannellini bean,    chili dried/powder,    chili pepper,    dried onion,    kidney bean,    tomato,    sugar,    water
A great recipe to throw together and reheat throughout the week. It will gives you that warm and cozy feeling when you sit down for a bowl.
Place all ingredients in soup pot and stir to mix.   Place o...


picture of recipeLow Fat Basic Vegetarian Chili Recipe - Food.com
tomato sauce,    chili dried/powder,    refried beans,    dried garlic,    onion,    sugar,    water
This is sort of a starter -- good as is, but you can add corn, black beans, onions, sour cream, cheese -- whatever you like to personalize it. You can use salsa in place of the tomato sauce too.
Servi...


picture of recipeBlack Bean Soup with Crispy Tortillas Recipe | MyRecipes
black beans,    oil,    pepper,    coriander,    cumin,    onion,    salt,    tortilla
This ultrasimple soup requires little more than a couple of cans of black beans, some onion and a bit of cumin. A topping of fried tortillas (or store-bought chips) adds crunch.
Instructions Checklist...


picture of recipeQuick Black Bean Soup Recipe - Food.com
hot sauce,    black beans,    vegetable stock,    olive oil,    thyme,    onion,    garlic,    tomato
Want bean soup but short on time? Try this.
Serving Size: 1 (245) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 294.1   Calories from Fat 50 g 17 %   Total Fat 5.6 g 8 %   Saturate...


picture of recipeHomemade Chili Powder Recipe | SparkRecipes
paprika,    oregano,    cayenne pepper,    cumin,    dried garlic
This recipe is pretty free form, but to alter the taste alter the paprika or the cayenne. To make this even better (if you can get them) grind dried ancho peppers into a powder and use them in place o...

recipes with the same ingredients...
Homemade Chili Powder Recipe


picture of recipeVegetarian Chili Recipe - Food.com
cannellini bean,    yellow/orange bell pepper,    red bell pepper,    chili dried/powder,    black beans,    sweetener,    olive oil,    paprika,    jalapeno,    cayenne pepper,    dried garlic,    kidney bean,    onion,    tomato,    sweetcorn,    balsamic vinegar
From Splenda cookbook...
Serving Size: 1 (169) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 183.4   Calories from Fat 17 g 9 %   Total Fat 1.9 g 2 %   Saturated Fat 0.3 g 1 %   Ch...


picture of recipeVegetarian Chili Recipe - Food.com
tomato sauce,    green pepper,    chili dried/powder,    black beans,    olive oil,    parsley,    coriander leaf,    jalapeno,    cumin,    pinto bean,    onion,    garlic,    zucchini/courgette,    tomato,    sweet pepper,    salt,    sugar
We like this just as much as the meaty ones. And this is SO much better for you!!
Serving Size: 1 (306) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 184.6   Calories from Fat 4...


picture of recipeDelicious Lentil Chili Recipe - Food.com
chili dried/powder,    oregano,    cumin,    lentil,    onion,    garlic,    celery,    tomato,    salt,    water
A rich savory vegetarian chili that's easy to make and smells wonderful. High in fiber and low in fat. It even looks like meaty chili (see pic!). Serve topped with cheese, onions and sour cream wi...


picture of recipeBlack Bean Vegetable Soup Recipe
chili dried/powder,    black beans,    vegetable stock,    oil,    pepper,    cumin,    carrot,    onion,    garlic,    tomato,    sweetcorn
This is a wonderful soup for a winter day! Add some crusty bread!
Put a little olive oil over a medium flame. Add your onions, garlic, and carrots, until the onion is tender.   Next you will throw in y...

recipes with the same ingredients...
Black Bean Vegetable Soup | Recipes Wiki | Fandom


picture of recipeTvp Vegetarian Chili Recipe - Food.com
textured vegetable protein,    pink bean,    yellow/orange pepper,    green pepper,    hot sauce,    pepper,    chili pepper,    onion,    tomato,    sweetcorn,    salt,    water
delicious chili recipe, full of veggies, substituting ground beef with tvp
Serving Size: 1 (455) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 272.5   Calories from Fat 12 g 5 % ...


picture of recipeSlow Cooker Taco-Chili Soup Recipe - Food.com
pinto bean,    tomato,    sweetcorn,    taco seasoning
a nice soothing soup. You can substitute stewed tomatoes, if you do not prefer spicy.
Serving Size: 1 (511) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 635.5   Calories from Fa...


picture of recipeBlack Bean Soup Recipe - Food.com
green bell pepper,    black beans,    vegetable stock,    olive oil,    thyme,    pepper,    cayenne pepper,    cumin,    bay leaf,    carrot,    onion,    garlic,    tomato,    salt,    lemon juice
There are several BBS recipes but this one is slightly different and my family's favorite. Made in the slowcooker.
Serving Size: 1 (218) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   ...


picture of recipeBlack Bean Soup Recipe - Food.com
green bell pepper,    chili dried/powder,    black beans,    vegetable stock,    olive oil,    pepper,    oregano,    cumin,    onion,    garlic,    celery,    tomato,    water
An easy to make, hearty soup that keeps you satisfied for hours. From Brenda Watson's, The Fiber35 Diet. My toddlers like it too!
Serving Size: 1 (445) g   Servings Per Recipe: 4   AMT. PER SERVING ...


picture of recipeSpicy Vegetarian Chili Recipe - Food.com
red bell pepper,    chili dried/powder,    olive oil,    pepper,    kidney bean,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    sweetcorn,    salt
This chilli is substantial on its own but can be served over rice or rolled inside a flour tortilla with grated cheese. This always tastes better to me the next day.
Serving Size: 1 (462) g   Servings ...


picture of recipeVegetarian Black Bean Soup Recipe - Food.com
hot sauce,    black beans,    vegetable stock,    thyme,    cumin,    potato,    spring onion,    onion,    garlic,    tomato
This is one of the best (and easiest) black bean soups I've ever had!
Serving Size: 1 (302) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 181.9   Calories from Fat 7 g 4 %   T...


picture of recipeBlack Bean Chili Recipe | SparkRecipes
green pepper,    chili dried/powder,    black beans,    cayenne pepper,    onion,    garlic,    tomato,    salsa
Quick, Easy and Tastey. My husband prefers this chili over any other chili.
Combine all ingredients except the beans in a large pot, bring to a boil and simmer for 10 minutes. Stir in the beans and co...


picture of recipeSalsa And Chilis Green Beans Recipe
canola oil,    green chili,    onion,    garlic,    green beans,    salt,    salsa
A great side dish for any meal. May be a bit spicy for the kiddos though.
Heat oil in a large skillet over medium-high heat.   Add onion and garlic; cook, stirring occasionaly, 1 to 2 minutes.   Add gre...


picture of recipeChili Lime Salsa Lite Recipe - Food.com
coriander,    jalapeno,    lime,    onion,    tomato,    salt
This recipe was originally given to be used with Southwest Scramble. This version has been reworked for the Make It Healthier 2008 forum. It is a topping for Southwestern Scramble on the Lite Side Rec...


picture of recipeBlack Bean Soup with Lime and Cumin Recipe | SparkRecipes
black beans,    vegetable stock,    olive oil,    coriander,    jalapeno,    cumin,    lime,    carrot,    onion,    garlic
A delicious soup - serve hot OR cold.If you wish, top with a bit of reduced fat sour cream, slice of lime, and sprinkle of cilantro.
Saute onions, carrot, garlic Add presoaked black beans, cumin, and ...


picture of recipeVegetarian Tortilla Soup Recipe - Food.com
vegetable stock,    corn oil,    pepper,    jalapeno,    cumin,    onion,    garlic,    tomato,    salt,    tortilla
I adapted a few recipes I've read to make a vegetarian version of this soup
Serving Size: 1 (179) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 117.9   Calories from Fat 32 g...


picture of recipeHomemade Chili Recipe | SparkRecipes
chili dried/powder,    black beans,    pepper,    paprika,    jalapeno,    cayenne pepper,    dried garlic,    kidney bean,    onion,    tomato,    sweetcorn,    sugar
Homemade chili from cooking class
sautee onions, peppers with olive oil add seasonings add beans, corn, tomatoes simmer for 1 hour Number of Servings: 12   Recipe submitted by SparkPeople user ADVENTUR...


picture of recipeVegetarian Black Bean Soup Recipe - Food.com
red bell pepper,    black beans,    olive oil,    pepper,    oregano,    coriander,    cumin,    bay leaf,    carrot,    onion,    garlic,    celery,    tomato,    salt,    water
A hearty bean/vegetable soup--even if you're not a vegetarian. You could save time and use canned beans instead of dried.
Serving Size: 1 (359) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY...

recipes with the same ingredients...
Black Bean Soup Recipe


picture of recipeLow Fat Tortilla Soup Recipe | SparkRecipes
yellow/orange pepper,    vegetable stock,    cooking spray,    pepper,    coriander,    chili pepper,    dried garlic,    onion,    garlic,    tomato,    salt,    tortilla
This is a delicious low fat version of a Mexican favourite!!
1. Preheat oven to 400a F. Sprinkle each tortilla with 1/8 teaspoon garlic powder, then cut each into 6 wedges. Place on cookie sheet; bake...


picture of recipeChipotle-Black Bean Chili Recipe | MyRecipes
adobo,    chipotle,    chili dried/powder,    black beans,    olive oil,    pepper,    coriander,    green chili,    onion,    garlic,    tomato,    salt
Chipotle chiles frequently come packaged in adobo sauce (a Mexican-type red sauce) and can be very hot. They're usually found in the Mexican section of your supermarket. Substitute 1/4 teaspoon of...


picture of recipeVegetarian Chili Recipe | SparkRecipes
white bean,    yellow/orange pepper,    red pepper,    chili dried/powder,    olive oil,    oregano,    cumin,    dried onion,    dried garlic,    kidney bean,    chickpea,    mushrooms,    onion,    garlic,    tomato,    sweetcorn,    salt
Easy, delicious and healthy Vegetarian Chili recipe from SparkRecipes. See our top-rated recipes for Vegetarian Chili.
Directions: 1. Place peppers, onions, garlic, oil and 5 tablespoons of chili powd...


picture of recipeChili Seasoning Mix Recipe - Food.com
chili dried/powder,    paprika,    oregano,    cayenne pepper,    cumin,    dried onion,    dried garlic,    salt
This is from The Marlboro Country Cookbook I think it has a nice earthy taste to it. I also like to add 4tsp. coriander seeds, I toast all the seed and then grind them. Hope you enjoy.
Serving Size: 1...


picture of recipeTia's Spicy Bean Stew Recipe - Food.com
curry paste,    black beans,    pepper,    red chili,    jalapeno,    cumin,    chickpea,    onion,    garlic,    tomato,    sweetcorn
I saw a similar recipe years ago and tweaked it so much that it has become a household staple when I'm in a hurry. You can tone down the heat a bit by using diced tomatoes with green chilis instea...





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