Lentil and Tomato Soup Recipe - Food.com tomato paste,    vegetable stock,    olive oil,    pepper,    bay leaf,    lentil,    onion,    garlic,    celery,    tomato,    salt From the cookbook Cooking on a Budget. Use whichever lentils you have - we like it with red lentils, but it's very nice with green or brown lentils (or a combination). I occasionally will add a co...

Brown Lentil and Vegetable Soup Recipe - Food.com vegetable stock,    olive oil,    parsley,    lentil,    lemon,    carrot,    onion,    celery,    zucchini/courgette,    tomato A hearty meal when served with some crusty bread! Serving Size: 1 (400) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 459.5   Calories from Fat 45 g 10 %   Total Fat 5 g 7 %   Satu...

Chickpea Stew Recipe - Food.com red onion,    olive oil,    turmeric,    pepper,    ginger root,    green chili,    cumin,    chickpea,    garlic,    tomato,    spinach,    salt,    lemon juice,    water This is a Bill Granger recipe from bill's food. Serving Size: 1 (199) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 351.1   Calories from Fat 86 g 25 %   Total Fat 9.6 g 14 % ...

Carrot and Ginger Soup Recipe - Food.com vegetable stock,    oil,    ginger root,    coriander leaf,    carrot,    onion A nice easy soup for a quick dinner. Serving Size: 1 (290) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 147.2   Calories from Fat 36 g 25 %   Total Fat 4.1 g 6 %   Saturated Fat 0...

Tomato, Bean and Veggie Soup Recipe - Food.com baked beans,    tomato soup,    soup,    pepper,    onion,    garlic,    celery,    tomato,    sweetcorn,    salt,    water After over indulging over the Christmas and New Years holidays, I wanted something quick and healthy to eat so I raided the cupboard and this is what I came up with. I also used left over salad ingred...

Pacific Squash and Coconut Soup Recipe - Food.com chili dried/powder,    pepper,    coconut cream,    lemon,    onion,    salt,    lemon juice,    water I grew up in Tonga, a small group of islands in the South Pacific. Kabocha Squash is one of Tonga's main exports and this recipe is one of my family's creations for the plentiful squash season...

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