Adzuki Bean Soup Recipe - Food.com azuki bean,    hubbard/buttercup squash,    butternut squash,    spring onion,    onion,    celery,    sweetcorn,    soy sauce,    salt,    water This is a mild soup that is healthy, simple, and quick. I used more soy sauce and I replaced the cubed squash with some pureed that I had in the freezer. I also added cayenne and red pepper flakes. I ...

Cheater's Bean Soup Recipe - Food.com black beans,    vegetable juice,    olive oil,    pepper,    oregano,    coriander leaf,    cumin,    lime,    sugar,    tomato juice A very fast and easy soup made by doctoring canned goods. Reasonably low fat, high fibre, vegetarian. And yet - people like it. Serving Size: 1 (344) g   Servings Per Recipe: 8   AMT. PER SERVING % DAIL...

Bean and Potato Soup Recipe - Food.com white bean,    hot sauce,    vegetable stock,    pepper,    mushrooms,    potato,    onion,    garlic,    celery,    tomato,    sweetcorn Try Bean and Potato Soup from Food.com. - 5294 Serving Size: 1 (235) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 125.7   Calories from Fat 5 g 4 %   Total Fat 0.6 g 0 %   Saturat...

Simple Artichoke Soup Recipe - Food.com vegetable stock,    olive oil,    thyme,    cayenne pepper,    dried garlic,    artichoke,    flour This soup is wonderful and quick to make for a meal starter. Also the best thing when you have a cold. A little spicy, a little citrusy. I've never measured when I make it so the oil, flour and sp...

Tomato Basil Soup Recipe - Food.com chili dried/powder,    vegetable stock,    canola oil,    pepper,    basil,    onion,    garlic,    tomato Low Cholesterol, Low Fat, Diabetic Friendly Serving Size: 1 (316) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 62.5   Calories from Fat 24 g 39 %   Total Fat 2.7 g 4 %   Saturated...

Cashew Chili Recipe - Food.com green bell pepper,    chili dried/powder,    olive oil,    cashew,    pepper,    parsley,    oregano,    cumin,    bay leaf,    basil,    kidney bean,    onion,    celery,    tomato,    apple cider vinegar Adapted from the Veggie Table, this is a good vegetarian chili loaded with cashews! Serving Size: 1 (351) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 273.4   Calories from Fat ...

Creamy Butternut Squash Soup Recipe - Food.com olive oil,    butternut squash,    potato,    carrot,    onion,    celery,    salt,    water This is a creamy soup that uses no cream. I don't remember where I got this recipe but I've been making it for years. You will need a 3 or 4 quart pot. Serving Size: 1 (234) g   Servings Per Re...

Hot Chili Powder Recipe - Food.com chili dried/powder,    oregano,    cayenne pepper,    cumin This has just the right amount of heat. Serving Size: 1 (77) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 444.7   Calories from Fat 128 g 29 %   Total Fat 14.3 g 22 %   Saturated ...

Cold Vegetable Soup Recipe - Food.com pepper,    flax seed/linseed,    cinnamon,    allspice,    peas,    strawberry,    spinach,    salt,    soy milk This for all you veggie lovers! It's a creamy cold soup that can substitute as a tasty, unusual smoothie for those on a low-carb or low-fruit diet. It's also yeast-free, wheat-free, and dairy-...

Speedy, Spicy Lentil Soup Recipe - Food.com red bell pepper,    olive oil,    pepper,    bay leaf,    lentil,    carrot,    onion,    garlic,    tomato,    balsamic vinegar,    salt,    water What I would give to have this right now... Serving Size: 1 (630) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 281.4   Calories from Fat 39 g 14 %   Total Fat 4.4 g 6 %   Saturate...

Meatless Chili III Recipe - Food.com chili dried/powder,    corn oil,    oregano,    cumin,    basil,    kidney bean,    chickpea,    carrot,    onion,    garlic,    zucchini/courgette,    tomato Try Meatless Chili III from Food.com. - 4227 Serving Size: 1 (422) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 255   Calories from Fat 35 g 14 %   Total Fat 4 g 6 %   Saturated F...

Amazing Black Bean Soup in 5 Ingredients! Recipe - Food.com black beans,    vegetable stock,    coriander leaf,    salsa,    lime juice for being so easy, this soup will knock your socks off! totally vegetarian and is really great with some crusty bread or some finely shredded cheddar cheese and/or sour cream on top! Serving Size: 1 (...

Crock Pot Beef Stroganoff Recipe - Food.com celery soup,    mushroom soup,    onion soup,    cornstarch This is a recipe that has been handed down, I tweaked it a little to satisfy my family. It is great served over egg noodles or rice on a chilly night. Serving Size: 1 (328) g   Servings Per Recipe: 8   ...

Ww Fire-And-Ice Melon Soup - 2 Pts Recipe - Food.com mint,    jalapeno,    honeydew melon,    salt,    sugar,    lime juice This is out of a really old Weight Watchers Magazine. Cook time includes chilling time. Serving Size: 1 (261) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 106.7   Calories from ...

Oprah's Roasted Butternut Squash With Sage Recipe - Food.com olive oil,    sage,    pepper,    dried garlic,    butternut squash,    salt A simple combination of sweet and savory fall flavors, adapted from a recipe in the September 2002 issue of O, The Oprah Magazine. The squash carmelizes in a really wonderful way. Serving Size: 1 (146...

Ron's Green Bean Casserole Recipe - Food.com fried onions,    mushroom soup,    green beans,    soy sauce Yes, we all have recipes for Green Bean Casserole, but THIS one is the best...Check it out and see if you don't agree. No milk, no cheese, no sour cream....just these four ingredients....I...

Easy Tomato Bean Soup Recipe - Food.com oil,    white peppercorn,    parsley,    jalapeno,    pinto bean,    onion,    garlic,    tomato,    water I got this recipe out of cooking light. The aromatic combination of pinto beans and tomatoes is perfect for a cold weather supper and is simple to prepare. Great with a turkey sandwich Serving Size: 1...

Hearty Hoosier Beef Vegetable Soup Recipe - Food.com olive oil,    pepper,    dried garlic,    potato,    carrot,    onion,    green beans,    tomato,    sweetcorn,    salt,    cajun seasoning,    water This is another hearty winter staple found in the Midwest. I hated it when I was a kid, but now that adulthood has kicked in, sometimes nothing is better than a big serving of hot vegetable soup on a ...

Cajun Okra Stew Recipe - Food.com olive oil,    pepper,    lima bean,    black-eyed pea,    onion,    garlic,    okra,    tomato,    salt,    cajun seasoning This is a terrific-easy and scrumptious comfort food. Serving Size: 1 (615) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 238   Calories from Fat 23 g 10 %   Total Fat 2.6 g 4 %   ...

Easy Gazpacho Recipe - Food.com green pepper,    olive oil,    onion,    garlic,    celery,    tomato,    cucumber,    malt vinegar,    salt,    bread crumbs,    tomato juice This Gaspacho is special because you add what pleases you.; so refreshing! Serving Size: 1 (373) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 214.4   Calories from Fat 129 g 61 ...

Hot Vegetable and Fruit Stew Recipe - Food.com nutmeg,    cinnamon,    raisin,    currant (zante),    peach,    apple,    potato,    onion From a recipe book on 18th century frontier outpost recipes Serving Size: 1 (541) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 387.1   Calories from Fat 5 g 2 %   Total Fat 0.7 g...

Crock Pot - Best Chuck Roast Recipe - Food.com mushroom soup,    oil,    potato,    carrot,    onion,    celery,    worcestershire sauce,    salt,    tomato ketchup/catsup,    water DELICIOUS mainstay on our menu! It makes the BEST GRAVY!!! We have this for dinner quite frequently....good and easy to prepare! All the veggies go in and cook along with the roast. Rice is always ser...

Creamless Broccoli Soup Recipe - Food.com vegetable stock,    canola oil,    oil,    oatmeal,    pepper,    dill,    chives,    lemon,    onion,    garlic,    celery,    broccoli,    salt,    lemon juice,    water You will never miss the cream in this soup. It is a filling vegan recipe anyone would enjoy. Found in one of my favorite Moosewood cookbook Serving Size: 1 (451) g   Servings Per Recipe: 4   AMT. PER SE...

Vegan Clam-Free Chowder Recipe - Food.com liquid smoke,    vegetable stock,    cashew,    thyme,    white peppercorn,    pepper,    parsley,    bay leaf,    oyster mushroom,    potato,    onion,    garlic,    cauliflower,    salt,    vegetable fat spread,    water From VegNews- This recipe's secret ingredient- oyster mushrooms- adds an authentic texture to this winter's perfect meal-in-a-bowl. Adding a base note of natural smoke flavor completes this ma...

Gelson's Vegetable Chili Recipe - Food.com bulgur wheat,    red onion,    red bell pepper,    green bell pepper,    chili dried/powder,    olive oil,    pepper,    oregano,    cayenne pepper,    cumin,    basil,    kidney bean,    mushrooms,    yellow squash,    carrot,    onion,    garlic,    celery,    zucchini/courgette,    tomato,    salt This popular chili is sold in the deli section of Gelson's Market, and the recipe has been published in the LA Times. I've been making it for years because it's delicious; however it...

Ranch Bean Stew Recipe - Food.com baked beans,    brown rice,    vegetable stock,    olive oil,    thyme,    pepper,    cumin,    carrot,    onion,    garlic,    celery,    green beans,    sweetcorn,    soy sauce,    rice I got the original recipe from The Vegetarian Passport Cookbook. My vegetarian daughter and I both enjoy this recipe and make it regularly. Serving Size: 1 (247) g   Servings Per Recipe: 4   AMT. PER SE...

Vegetarian Crock Pot Unbeef Stew Recipe - Food.com soya margarine,    vegetable stock,    cornstarch,    pepper,    basil,    potato,    carrot,    onion,    garlic,    celery,    tomato,    worcestershire sauce,    soy sauce,    salt,    firm tofu One of the things I loved to eat before becoming vegetarian, was beef stew. While this stew is no longer made with beef, the carrots, potatoes, onions, celery, and tomato cook in a thick brown gravy. ...

Dawn's Favorite Low-Fat Chili Recipe - Food.com romano beans,    chipotle,    yellow/orange bell pepper,    red bell pepper,    green bell pepper,    chili dried/powder,    black beans,    vegetables,    olive oil,    oregano,    cumin,    kidney bean,    onion,    garlic,    tomato,    sweetcorn,    vinegar,    cocoa powder I make many types of chili, but my wife likes this version best. It is easy, virtually fat-free, and family-friendly. It makes a big pot but freezes well. I spice up my own bowl with hot sauce, jalape...

Cajun Lentil Stew Recipe - Food.com tomato paste,    olive oil,    thyme,    pepper,    oregano,    bay leaf,    basil,    lentil,    onion,    garlic,    zucchini/courgette,    tomato,    salt,    sugar,    red wine,    water Louisiana-style chili. Does it get chilly in Louisiana? Spice this one up with some red pepper if you want to. You know I like dat. Serving Size: 1 (233) g   Servings Per Recipe: 4   AMT. PER SERVING % ...

My Wild Irish Seitan Stew Recipe - Food.com seitan,    vegetable stock,    cornstarch,    olive oil,    thyme,    pepper,    bay leaf,    mushrooms,    potato,    carrot,    onion,    garlic,    celery,    kale,    soy sauce,    salt,    red wine,    water Happy St. Patty's Day!! Something warm and comforting that's NOT corned beef boild to death in cabbage water!! Serving Size: 1 (358) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   ...

Black Bean, Sweet Potato Chili Recipe - Food.com chili dried/powder,    miso,    black beans,    vegetable stock,    pepper,    coriander leaf,    cayenne pepper,    cumin,    avocado,    sweet potato,    onion,    tomato,    sweetcorn,    salt This recipe has a savory delicious taste and the avocados add a nice creamy texture! This is one of our family favorites! Serving Size: 1 (252) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALU...

Bob's Mushroom Stew Recipe - Food.com olive oil,    pepper,    parsley,    basil,    button mushroom/champignon,    onion,    garlic,    fennel,    tomato,    mustard,    worcestershire sauce,    red wine vinegar,    salt,    brown sugar,    red wine Our friend Bob has made this several times and we love it. It is called a stew but it has a nice texture and goes well with steak, chops or even a roast Serving Size: 1 (250) g   Servings Per Recipe: 4...

Herbed Vegetable Quinoa Soup With Swiss Chard Recipe - Food.com quinoa,    vegetable stock,    olive oil,    thyme,    rosemary,    pepper,    basil,    button mushroom/champignon,    carrot,    onion,    garlic,    celery,    swiss chard I came up with this recipe as a way to incorporate more greens into my diet. It is a wonderful blend of flavors that's perfect on a cold winter day. Gluten-free and vegan too! Serving Size: 1 (354...

Vegetable-Lentil Stew Recipe - Food.com brown rice,    thyme,    pepper,    parsley,    oregano,    mustard powder,    bay leaf,    basil,    lentil,    potato,    carrot,    onion,    garlic,    celery,    zucchini/courgette,    tomato,    salt,    tomato juice,    lemon juice,    water This is so good on a cool night. Serving Size: 1 (4868) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 570.4   Calories from Fat 24 g 4 %   Total Fat 2.8 g 4 %   Saturated Fat 0.5 g...

Simple and Delicious Low Fat Vegetarian Chili Recipe - Food.com red pepper,    chili dried/powder,    black beans,    vegetable stock,    olive oil,    pepper,    coriander leaf,    cayenne pepper,    cumin,    carrot,    onion,    garlic,    tomato,    sweetcorn,    salt,    tomato juice Serving Size: 1 (168) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 138.9   Calories from Fat 22 g 16 %   Total Fat 2.5 g 3 %   Saturated Fat 0.4 g 1 %   Cholesterol 0 mg 0 %   Sodiu...

Creole-Style Vegetarian Jambalaya Recipe - Food.com creole seasoning,    red onion,    tomato paste,    bell pepper,    vegetable stock,    olive oil,    thyme,    pepper,    cayenne pepper,    bay leaf,    yellow squash,    shallot,    spring onion,    onion,    garlic,    celery,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt,    rice This is a pretty good recipe and using eggplant in this dish is a good idea. This dish has lots of room for you to improvise and create your own jambalaya. This recipe is Creole-style, with a tomato b...

Tomato Soup Recipe - Food.com tomato paste,    hot sauce,    pepper,    horseradish,    tomato,    salt I like trying different things to do with the tomateos in my garden. I made up this recipe for my crock pot. Serving Size: 1 (607) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: ...

Green Bean Casserole Recipe - Food.com fried onions,    mushroom soup,    mushrooms,    water chestnut,    onion,    green beans Serving Size: 1 (192) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 113.1   Calories from Fat 29 g 26 %   Total Fat 3.3 g 5 %   Saturated Fat 0.8 g 3 %   Cholesterol 0 mg 0 %   Sodiu...

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