Vegan Tofu and Corn Chowder Recipe - Food.com vegetable stock,    curry powder,    parsley,    paprika,    onion,    sweetcorn,    firm tofu,    vegetable fat spread,    soy milk,    flour Creamy and satisfying you'd never know this chowder is vegan! It tastes like it's creamy, full fat, non-vegan cousins, but is much lower in calories due to it's use of soymilk in place of ...

Perfect Crock Pot Corn Chowder Recipe - Food.com red pepper,    creamed corn,    pepper,    oregano,    dill,    coconut milk,    potato,    onion,    sweetcorn,    water This recipe was perfect for Thanksgiving! I made it before putting in the turkey, and family ate it for lunch. It is light and healthy. Great with crusty bread. The coconut milk gives it a touch of sw...

Bean, Corn, and Squash Caldo Recipe - Food.com acorn squash,    red bell pepper,    canola oil,    white peppercorn,    oregano,    basil,    annatto,    pinto bean,    onion,    garlic,    sweetcorn,    salt,    water Healthy, Low-Fat Southwestern Veggie Stew. This recipe comes from a book I picked up while at the Grand Canyon called Healthy Southwestern Cooking. Serving Size: 1 (232) g   Servings Per Recipe: 8   AMT...

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