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picture of recipeSprouted Mung Bean Salad Recipe | SparkRecipes
red onion,    pepper,    mung bean,    tomato,    salt,    agave syrup,    lime juice
Easy, delicious and healthy Sprouted Mung Bean Salad recipe from SparkRecipes. See our top-rated recipes for Sprouted Mung Bean Salad.
To sprout beans: (need to do about 2 days before) Rinse beans. Li...


picture of recipeOnion Salad Recipe - Food.com
pepper,    coriander leaf,    lime,    onion,    tomato,    cucumber,    salt
Serve this great tasting salad along side any of your favorite curry dishes.
Serving Size: 1 (238) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 47.8   Calories from Fat 3 g 7 % ...


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picture of recipeChickpea Salad With Ginger Recipe - Food.com
red onion,    yellow/orange bell pepper,    red bell pepper,    pepper,    ginger root,    coriander leaf,    cumin,    chickpea,    salt,    sugar,    lemon juice
I found this simple yet flavorful Indian recipe in The Best Recipes in the World by Mark Bittman, a cookbook given to me for Christmas.
Serving Size: 1 (289) g   Servings Per Recipe: 4   AMT. PER SERVIN...


picture of recipeNoodle Salad Recipe - Food.com
red bell pepper,    sesame seed oil,    carrot,    spring onion,    cucumber,    vinegar,    soy sauce,    pasta,    water
This is from the Thursday magazine's issue dated June 15th-21st'2006 Food Facts column by Monika Seth. Enjoy!
Serving Size: 1 (137) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   C...


picture of recipeTomato, Onion and Cucumber Kachumber Recipe - Food.com
green chili,    onion,    tomato,    cucumber,    lime juice
This is a relish that can be used as an appetizer. I view it more as a salad.
Serving Size: 1 (101) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 18.1   Calories from Fat 1 g 7 %...


picture of recipeKachoomber {refreshing Tomato Salad} Recipe - Food.com
olive oil,    pepper,    mint,    cumin,    onion,    garlic,    tomato,    cucumber,    red wine vinegar,    salt,    lemon juice
This is a excellent Tomato Salad , Perfect for hot summer days with Grilled Dishes. You can vary this recipe , try finely sliced shallots for the onion or even lime juice for the lemon, or add a teasp...


picture of recipeKachoomar Must Must Recipe - Food.com
pepper,    onion,    tomato,    cucumber,    salt,    sugar,    lemon juice
COOL COOL salad companion for any summer meal !!
Serving Size: 1 (258) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 56.5   Calories from Fat 3 g 6 %   Total Fat 0.4 g 0 %   Satura...


picture of recipeCarrot Salad With Black Mustard Seeds Recipe - Food.com
black mustard seeds,    red bell pepper,    oil,    cashew,    almond,    parsley,    coriander,    carrot,    salt
A refreshing, quick little Indian salad that is best as an accompanyment to some spicy food to cool you down.
Serving Size: 1 (63) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: ...


picture of recipeGoan Avocado Salad Recipe - Food.com
red onion,    olive oil,    pepper,    coriander seed,    coriander leaf,    cayenne pepper,    cumin,    avocado,    lime,    tomato,    salt
I guess this is just a glorified chunky guacamole, but my, it is good. Served at Tabla Bread Bar and featuring in the 2006 Saveur 100, this is an adaptation of a recipe by Melissa Clark via Yoga Journ...


picture of recipeIndian- Tomato Kachambur Recipe - Food.com
mint,    coriander,    green chili,    spring onion,    tomato,    cucumber,    salt,    sugar,    lime juice
A side to serve with any Indian meal. Needs 30 minutes refrigeration before serving
Serving Size: 1 (197) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 42.2   Calories from Fat 3...


picture of recipeSpinach Basil And Plum Salad Recipe
lime peel,    orange peel,    olive oil,    pepper,    basil,    plum,    spinach,    balsamic vinegar,    salt,    orange juice,    lemon juice
Food and wine , Indian inspired recipe with refreshing vinagrette
In a small bowl, whisk the olive oil with the lemon and orange juices, the vinegar and the orange and lime zests.   Season lightly with...


picture of recipeRed Lentil Salad Recipe - Food.com
black mustard seeds,    red bell pepper,    grape seed oil,    almond,    garam masala,    pepper,    mint,    ginger root,    coriander seed,    coriander leaf,    cumin,    cardamom,    lentil,    lime,    radish,    carrot,    garlic,    lettuce,    salt
A delicious recipe from Bal Arneson. I love red lentils because they are so tender -- they blend into all the other ingredients and add a wonderful texture to the dish!
Serving Size: 1 (140) g   Servin...


picture of recipeIndian-Style Rice Salad Recipe - Food.com
brown rice,    curry powder,    pepper,    coriander,    jalapeno,    peas,    coconut milk,    potato,    spring onion,    cauliflower,    salt,    rice vinegar,    rice
Found several interesting looking rice salads in the NY Times on July 30, 2008 by Mark Bittman (the minimalist). He says rice salads are among the few salads that don't deteriorate after the dress...


picture of recipeIndian Sprouted Lentil Salad Recipe - Food.com
olive oil,    curry powder,    pepper,    oregano,    mustard powder,    coriander,    dried garlic,    lentil,    radish,    spring onion,    tomato,    cucumber,    white wine vinegar,    salt,    lemon juice
Addictive and extremely healthy! Sometimes you can find sprouted lentils or bean medley in the higher-end markets, but you can sprout your own!
Serving Size: 1 (97) g   Servings Per Recipe: 6   AMT. PER...


picture of recipeIndian Bean Salad Recipe
peanut oil,    ginger root,    coriander,    chickpea,    coconut milk,    garlic,    rice vinegar
Great potluck salad that goes a long way. Full of wonderful taste. Enjoy
Rinse chickpeas then place in pot with water to cover by 2 inches.   Bring to boil then partly cover and simmer for 2 hours.   Le...


picture of recipeIndian Tomato and Cucumber Salad Recipe - Food.com
red onion,    cumin,    tomato,    cucumber,    salt,    sugar
This is a nice cool dish to go with a spicy Indian entree. It's nice with grilled chicken or fish too. From 'The 5 in 10 Cookbook'.
Serving Size: 1 (94) g   Servings Per Recipe: 6   AMT. PER...


picture of recipePineapple-Cabbage Salad Recipe - Food.com
peas,    pineapple,    apple,    radish,    cabbage,    salt
'Tis a lovely and attractive salad!
Serving Size: 1 (769) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 226.8   Calories from Fat 6 g 3 %   Total Fat 0.7 g 1 %   Saturated Fat ...


picture of recipeWinter Salad Recipe - Food.com
olive oil,    pepper,    lemon,    radish,    carrot,    cabbage,    salt
This recipe is from Young Times and was submitted by a young 13 year old, Neena George. She got the title of 'Chef of the Week' for this week for this recipe.
Serving Size: 1 (311) g   Servings...


picture of recipeSimple Summer Tomato Salad Recipe - Food.com
pepper,    mint,    lemon,    onion,    tomato,    salt
A sweat free preparation in hot hot summer. The freshest salad ready in 5 minutes. Goes with just anything :-)
Serving Size: 1 (435) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories...


picture of recipeIndian Sweet Potato Salad Recipe - Food.com
curry powder,    coriander leaf,    chili pepper,    raisin,    sweet potato,    mustard,    red wine vinegar,    tomato ketchup/catsup,    molasses,    lime juice
From Oklahoma Living Magazine
Serving Size: 1 (128) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 134.7   Calories from Fat 3 g 3 %   Total Fat 0.4 g 0 %   Saturated Fat 0.1 g 0 % ...


picture of recipeCurried Quinoa Salad With Mango Recipe - Food.com
mango chutney,    quinoa,    canola oil,    curry powder,    mustard powder,    mango,    spring onion,    cucumber,    spinach,    white wine vinegar
From Bon Appetit Aug. 2005
Serving Size: 1 (146) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 314.4   Calories from Fat 149 g 48 %   Total Fat 16.6 g 25 %   Saturated Fat 1.4 g 6 ...


picture of recipeSpicy Peach Salad Recipe - Food.com
coriander,    cayenne pepper,    cumin,    peach,    sugar,    lemon juice
This unexpected combination of ingredients is very refreshing on a hot summer day. Since you don't have to peel the peaches, it's a snap to put together! And fat-free! This was originally from...


picture of recipeIndian Style Carrot Salad Recipe - Food.com
black mustard seeds,    oil,    sultana,    carrot,    salt,    lemon juice
An easy to make salad that goes well with almost everything! Recipe comes from Madhur Jaffrey's wonderful Indian Cookery
Serving Size: 1 (101) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY V...


picture of recipeQuick Salad Recipe - Food.com
pomegranate seed,    pepper,    coriander leaf,    green chili,    mung bean,    lemon,    onion,    tomato,    sweetcorn,    salt,    sugar
This is highly nutritious and quick and easy salad from the Femina.
Serving Size: 1 (213) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 99.5   Calories from Fat 10 g 10 %   Total ...


picture of recipeCool Summer Veggie Salad Recipe - Food.com
red pepper,    coriander,    lime,    lemon,    onion,    tomato,    cucumber
I actually got this recipe from a friend who is Indian. She said it's a modified traditional Indian salad, but I make it all the time. It's citrusy and cool and great as a picnic dish or an ap...


picture of recipeSerge Theophile's Chili-Hot Fruit Salad Recipe - Food.com
mint,    chili pepper,    pineapple,    papaya,    mango,    rum
This recipe is from Mauritius and I found it in the Chicago Tribune or NY Times many years ago.
Serving Size: 1 (360) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 187.8   Calori...


picture of recipeCrunchy Vegetable Salad Recipe - Food.com
red cabbage,    green bell pepper,    olive oil,    peanut,    white peppercorn,    radish,    carrot,    cabbage,    mustard,    salt,    orange juice,    lemon juice
Trying to loose weight? Try this fantastic salad and enjoy without feeling sinful.
Serving Size: 1 (311) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 264   Calories from Fat 15...


picture of recipeRomaine Salad with Grilled Vegetables Recipe - Food.com
red onion,    red bell pepper,    olive oil,    oregano,    basil,    portobello mushroom,    yellow squash,    garlic,    aubergine/eggplant,    lettuce
This light entree salad made a great one-course lunch for me. Got this recipe from an Indian magazine for women called Femina.
Serving Size: 1 (1740) g   Servings Per Recipe: 1   AMT. PER SERVING % DAIL...


picture of recipeVeggie Sprouts Salad Combo Recipe - Food.com
chili dried/powder,    potato,    bean sprouts,    tomato,    salt,    lemon juice
Serving Size: 1 (285) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 113   Calories from Fat 5 g 5 %   Total Fat 0.7 g 1 %   Saturated Fat 0.1 g 0 %   Cholesterol 0 mg 0 %   Sodium 28...


picture of recipeRadish Kachumber Recipe - Food.com
oil,    coriander leaf,    radish,    onion,    cucumber,    vinegar
Use as an salad or appetizer.
Serving Size: 1 (53) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 31.1   Calories from Fat 20 g 67 %   Total Fat 2.3 g 3 %   Saturated Fat 0.3 g 1 % ...


picture of recipeChilli Cucumber Bhartha Recipe - Food.com
oil,    garam masala,    green chili,    onion,    tomato,    cucumber,    salt
Try Chilli Cucumber Bhartha from Food.com. - 9994
Serving Size: 1 (1999) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 645   Calories from Fat 146 g 23 %   Total Fat 16.3 g 25 %   ...


picture of recipeEnergy Salad Recipe - Food.com
sunflower seeds,    peanut,    flax seed/linseed,    coriander,    mung bean,    coconut,    raisin,    tomato,    cucumber,    salt,    black salt,    lime juice
This is my cooking teacher, Manjuali's, recipe.
Serving Size: 1 (138) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 155.3   Calories from Fat 62 g 40 %   Total Fat 7 g 10 %   S...


picture of recipeEasy Bitter Gourd Salad I Love Way Too Much! Recipe - Food.com
oil,    turmeric,    lemon,    onion,    tomato,    bitter melon,    salt
From today's City Times, this is going to be part of my dinner tonight;) I had made this ages back and forgotten all about it. It's wonderful - the combo of all the ingredients goes great with...


picture of recipeIndian Summer Tomato Salad Recipe
olive oil,    pepper,    fennel seeds,    coriander,    chili pepper,    cumin,    tomato,    salt,    lime juice
This is another favorite all summer long, it gives the tomatoes a great spicy taste and goes great as a side to any meal but especially those Indian meals. Enjoy
Arrange tomato slices on a platter the...

recipes with the same ingredients...
Indian Summer Tomato Salad - Recipe #13661 - Foodgeeks


picture of recipeCucumber Peanut Raita Recipe - Food.com
oil,    peanut,    fenugreek/methi seed,    coriander leaf,    green chili,    cucumber,    salt
This is my mom's recipe, she used to make it for potlucks and now so do I and it's a success everytime.
Serving Size: 1 (102) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calorie...


picture of recipeCachumber Recipe - Food.com
green chili,    onion,    tomato,    vinegar,    salt
This is an indian version of a salsa. Lovely as an accompaniment to a curry or as a dip.
Serving Size: 1 (157) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 36   Calories from Fa...


picture of recipeIndian Curry Couscous Salad Recipe - Food.com
red onion,    bell pepper,    chili dried/powder,    garlic salt,    black beans,    olive oil,    curry powder,    zucchini/courgette,    cous cous,    lemon juice,    water
Great as a side or a veggie meal.
Serving Size: 1 (139) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 197.2   Calories from Fat 65 g 33 %   Total Fat 7.2 g 11 %   Saturated Fat 1.1...


picture of recipeCoconut bean salad
black beans,    olive oil,    fenugreek/methi leaf,    fennel seeds,    cumin,    cardamom,    coconut,    spring onion,    white vinegar,    lime juice
1) Toss all the spices and vegetables together in a large bowl.   2) Dress with the lime juice, olive oil and vinegar. Serve chilled.   Cook's Note: You can substitute chopped parsley for the fresh ...


picture of recipeTangy Carrot Slaw Recipe - Food.com
black mustard seeds,    sunflower oil,    olive oil,    coriander,    jalapeno,    cumin,    asafoetida,    lime,    carrot,    salt
from www.npr.org: A traditional South Indian recipe, red or orange beets can be substituted for carrots for a variation of this slaw. This salad packs a punch with its tartness from the sharp lime and...


picture of recipeFor Diabetics - Fruity Chana Salad Recipe - Food.com
pepper,    coriander leaf,    chickpea,    orange,    onion,    tomato,    cucumber,    lettuce,    salt,    lemon juice
This is from Tarla Dalal's Delicious Diabetic Low Cal recipe book. This is the best thing you can make when you have leftover chickpeas and many fruits in the refrigerator. Chickpeas are rich in p...





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