Stir Fry Vegetables Recipe - Food.com olive oil,    pepper,    mustard seed,    carrot,    bean,    cauliflower,    salt This healthy recipe is also tastes good! Serving Size: 1 (120) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 76.5   Calories from Fat 34 g 45 %   Total Fat 3.8 g 5 %   Saturated Fa...

Stir-fry Cabbage Recipe - Food.com light soy sauce,    sunflower oil,    pepper,    caraway,    cabbage,    lemon juice A very quick Asian style way of preparing cabbage Serving Size: 1 (105) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 87.7   Calories from Fat 63 g 72 %   Total Fat 7.1 g 10 %   Sa...

Vegetable Stir-Fry Recipe - Food.com vegetable stock,    vegetables,    cornstarch,    oil,    dried ginger,    dried garlic,    soy sauce Add some chicken or beef to this if you like. Serving Size: 1 (111) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 49.5   Calories from Fat 30 g 62 %   Total Fat 3.4 g 5 %   Saturat...

Veggie Stir Fry Recipe | SparkRecipes mushrooms,    carrot,    bean sprouts,    tomato,    cabbage,    broccoli,    barbecue sauce Healthy, tasty and quick to make vegetable dish. Chop mushrooms and brocolli and shred cabbage and carrots. Add to frying pan with beansprouts and fry in oil or dry. Chop tomato and squeeze juice into...

Tofu Stir Fry Recipe | SparkRecipes bell pepper,    snap/snow peas,    olive oil,    ginger root,    mushrooms,    carrot,    spring onion,    broccoli,    soy sauce,    firm tofu,    lemon juice Tastes so fresh and delicious....AND it's good for you. Feel free to jazz it up with other veggies and some brown rice! 1. Whisk together soy sauce, lemon juice, and ginger together and marinate t...

Vegetable Stir-fry Recipe | SparkRecipes red bell pepper,    water chestnut,    green beans,    sweetcorn,    broccoli Easy, delicious and healthy Vegetable Stir-fry recipe from SparkRecipes. See our top-rated recipes for Vegetable Stir-fry. Add ingredients to wok and cook to taste. Makes 9 servings (Approx. 1 cup eac...

Vegetable Stir Fry Recipe - Food.com red onion,    red bell pepper,    oil,    tomato,    cabbage,    broccoli,    soy sauce,    noodles A family favourite. Adding other vegetables is always a good option but changes Serving Size: 1 (205) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 285.5   Calories from Fat 68 g...

Cabbage Stir-fry Recipe | MyRecipes red cabbage,    green bell pepper,    oil,    pepper,    coriander leaf,    onion,    salt,    lime juice The beautiful color and fresh flavor of this cabbage dish will entice even picky eaters. Instructions Checklist   Step 1   Heat oil in large skillet or wok at high heat 3 to 4 minutes. Add cabbage, bell...

Acadia's Tofu Stir Fry Recipe - Food.com teriyaki sauce,    vegetables,    peanut oil,    garlic,    firm tofu I actually had never tried cooking tofu before, so I decided to marinate it first before cooking. It was a quick tasty meal the next night after work.Serve with rice, noodles or plain. Enjoy. Serving ...

EASY Vegetable Stir Fry Recipe | SparkRecipes grape seed oil,    pepper,    mushrooms,    carrot,    onion,    broccoli Any combination of fresh vegetables you have on hand will heat up as a pretty side dish with lunch or dinner. Preheat skillet with Grapeseed Oil. Chop all fresh vegetables and add in any order to the ...

Stir-Fry Zucchini Recipe - Food.com peanut oil,    canola oil,    onion,    garlic,    zucchini/courgette,    soy sauce,    brown sugar,    water Try Stir-Fry Zucchini from Food.com. - 34853 Serving Size: 1 (124) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 127.9   Calories from Fat 35 g 28 %   Total Fat 3.9 g 6 %   Saturat...

Simple Cauliflower Stir-fry Recipe - Food.com peanut oil,    garlic,    cauliflower,    salt Simple but tasty! Serving Size: 1 (155) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 97.7   Calories from Fat 62 g 64 %   Total Fat 6.9 g 10 %   Saturated Fat 1.2 g 5 %   Cholester...

Stir-fried Zucchini Recipe - Food.com oil,    zucchini/courgette,    soy sauce,    salt,    sugar,    water An Adopted and tweeked recipe. Serving Size: 1 (166) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 56.9   Calories from Fat 34 g 61 %   Total Fat 3.9 g 5 %   Saturated Fat 0.6 g 2 ...

Stir Fry Green Beans Recipe | SparkRecipes light soy sauce,    canola oil,    ginger root,    shallot,    garlic,    green beans Malaysian Chinese Home Cooking Wash and trim off both ends of the green beans. Clean ginger root by brushing off sand under the faucet. Use a cleaver to smash the ginger root. Peel and chopped the sha...

Sesame-Asparagus Stir-Fry Recipe - Food.com sesame seed oil,    olive oil,    sesame seed,    garlic,    asparagus,    soy sauce Great low carb side dish. Serving Size: 1 (237) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 100.8   Calories from Fat 50 g 50 %   Total Fat 5.6 g 8 %   Saturated Fat 0.9 g 4 %   C...

Hawaiian Stir-fry Recipe red bell pepper,    snap/snow peas,    cornstarch,    oil,    curry powder,    pineapple,    spring onion,    soy sauce This is a great stir-fry side dish usualy served with Ham, but goes well with meat and fish as well. 1)Drain pineapple; reserve juice. Combine juice and cornstarch in a small bowl; stir to blend. Set ...

Stir Fry Mixed Veggie Recipe light soy sauce,    oil,    peas,    carrot,    sweetcorn This is served as one of the dishes for my son. Heat wok with oil.   Add in baby corn and saute till almost cooked.   Add in the carrot and sweet peas.   Saute for awhile   Add light soy sauce.   Saute for...

Vegetarian Stir Fry Recipe - Food.com red bell pepper,    vegetable stock,    pepper,    mushrooms,    onion,    garlic,    cabbage,    soy sauce,    salt,    rice vinegar,    firm tofu This recipe provides all the veggies you need! Serving Size: 1 (158) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 66.2   Calories from Fat 15 g 23 %   Total Fat 1.7 g 2 %   Satura...

Cabbage Stir Fry Recipe - Food.com chili dried/powder,    turmeric,    mustard seed,    fenugreek/methi seed,    coriander,    asafoetida,    onion,    cabbage,    salt Spicy curry for rice,rotis Serving Size: 1 (79) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 60.9   Calories from Fat 8 g 13 %   Total Fat 0.9 g 1 %   Saturated Fat 0.1 g 0 %   Cho...

Stir- Fried Sesame Asparagus Recipe - Food.com sesame seed oil,    sesame seed,    garlic,    asparagus,    soy sauce,    sugar Quick, easy, and delicious! I love asparagus and usually just roast it with olive oil and kosher salt. However, I cook it so often in the spring that my family starts to tire of eating it the same way...

Courgette and Mushroom Stir Fry Recipe - Food.com oil,    mushrooms,    garlic,    zucchini/courgette,    sherry Something quick and easy. A nice combination. Serving Size: 1 (214) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 131.3   Calories from Fat 36 g 28 %   Total Fat 4 g 6 %   Saturate...

Asian Green Bean Stir-Fry Recipe | EatingWell red pepper,    vegetables,    sesame seed oil,    green beans,    water Pungent and savory black bean-garlic sauce is the secret ingredient in this ultra-quick stir-fry. Instructions Checklist   Step 1   Heat oil in a large skillet over medium-high heat. Add green beans and...

Quick Asian Broccoli Stir-Fry Recipe - Food.com sesame seed oil,    oil,    ginger root,    broccoli,    salt,    sugar Bright green & fragrant. I found this recipe in a 30-year old Chinese cookbook. I've adapted it for frozen broccoli to make a faster side dish. The color and aroma is great. For fresh brocolli...

Stir Fry Vegetables Recipe | SparkRecipes ginger root,    carrot,    onion,    garlic,    celery,    bean sprouts,    cauliflower,    cabbage,    soy sauce This is a very healthy stir fry, that only uses a spray on cannola oil 1. Dice the cauliflower and the carrots. 2. Slice the celery into thin slices and shred the cabbage 3. Spray cannola oil on a lar...

Garden-vegetable Stir-fry Recipe green pepper,    pepper,    carrot,    onion,    zucchini/courgette,    tomato,    cauliflower,    cabbage,    soy sauce,    sugar,    orange juice,    water Team this with broilled fish! For sauce, combine cornstarch, water, soya sauce, orange juice, sugar and pepper, set aside.   In a medium saucepan cook cauliflower for 3 minutes. Add cabbage. Cover and ...

Baby Bok Choy Stir Fry Recipe grape seed oil,    ginger root,    garlic,    bok choy,    soy sauce,    black sesame seeds Pretty side dish ; sure to please even the pickiest eater.And if they like veggies to start ...you are ahead. Heat grape seed oil in a wok or large saute pan until almost smoking.   Add the garlic and ...

Spicy stir-fried sprouts recipe | BBC Good Food sunflower oil,    ginger root,    chili pepper,    garlic,    brussels sprout,    soy sauce Bored of boiled sprouts? Try them stir-fried with a chilli kick. Great with roast pork or turkey, from BBC Good Food. STEP 1   Cook the sprouts in boiling salted water for 3 mins, then drain. Heat the ... recipes with the same ingredients... Spicy Stir-Fried Sprouts Recipe - Food.com

Spicy Peach Stir-Fry Sauce Recipe - Food.com ginger root,    red chili,    peach,    garlic,    soy sauce,    rice vinegar,    brown sugar From Peach Lovers Cookbook. Makes 1 1/2 cups and can be stored in refrigerator for 1 week. Guessing at servings. Serving Size: 1 (39) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calori...

Thai Peanut Stir-Fry Sauce Recipe - Food.com cayenne pepper,    dried ginger,    dried garlic,    peanut butter,    soy sauce,    rice vinegar,    brown sugar Found this recipe on a package of frozen stir-fry vegetables. Serving Size: 1 (21) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 68.3   Calories from Fat 36 g 53 %   Total Fat 4 g...

Stir-fried Cabbage Recipe red cabbage,    yellow/orange bell pepper,    cornstarch,    oil,    dried ginger,    carrot,    onion,    garlic,    cabbage,    soy sauce,    water I love stir-fried cabbage and this recipe is one of my favorites, I serve it any kind of meat dish, it doesn't have to be Chinese. In a wok or large nonstick skillet, heat oil over medium heat.   A...

Asparagus and Cashew Stir Fry Recipe - Food.com sesame seed oil,    olive oil,    cashew,    ginger root,    asparagus,    soy sauce The combination of fresh asparagus and crunchy, salty cashews is a winner. As a side vegetable it goes well with simple grilled fish, pork, and poultry. Or, I've just sauteed some cubed, boneless ...

Spicy Orange Stir Fry Sauce Recipe - Food.com hot sauce,    orange peel,    cornstarch,    sesame seed oil,    soy sauce,    sugar,    orange juice This recipe from Cooks Illustrated makes enough sauce for 1 regular stir fry recipe. The citrus flavors in this sauce are especially good with chicken and shrimp. Other options are beef strips, tofu, ...

Tofu, greens & cashew stir-fry recipe | BBC Good Food hoisin sauce,    oil,    cashew,    red chili,    soybean,    spring onion,    garlic,    bok choy,    broccoli,    soy sauce,    tofu Healthy, light and quick - just what you need in an after-work meal, from BBC Good Food Magazine. STEP 1   Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or unti...

Four Pepper Stir-Fry Recipe - Food.com yellow/orange bell pepper,    red bell pepper,    green bell pepper,    olive oil,    turmeric,    sesame seed,    pepper,    mustard seed,    onion,    cabbage,    salt This is a very simple and quick dinner I made up one night with what was in the fridge. It is even tastier the next day! Feel free to add or subtract other ingredients if you like. (I used hot pepper ...

Broccoli, Garlic, Ginger Stir-Fry Recipe - Food.com oil,    ginger root,    garlic,    broccoli,    soy sauce,    water A recipe clipping I came upon the other day and thought it would be a good side with a Chinese dinner. It takes few ingredients and very little time. Serving Size: 1 (89) g   Servings Per Recipe: 6   AM...

Stir-fried Spinach With Garlic Recipe oil,    garlic,    spinach,    salt This dish tastes best with fresh spinach. Just cook spinach beyond the point that it just wilts. The trick is to drain and dry the spinach leaves as well as you can. Cut off the thick stems of the spi...

Kale and Ginger Stir Fry Recipe - Food.com safflower oil,    sesame seed,    ginger root,    kale,    soy sauce,    water Ginger and soy sauce give this dish an Asian flair. You may substitute spinach or bok choy for the kale. Serving Size: 1 (197) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 125....

Oriental Stir Fried Broccoli Recipe - Food.com teriyaki sauce,    peanut oil,    garlic,    broccoli,    water A quick and delicious recipe from Chatelaine Food Express Quickies 2. Serving Size: 1 (115) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 75.5   Calories from Fat 25 g 34 %   Tota...

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