Avocado and Orange Salad Recipe - Food.com sunflower oil,    pecan,    pepper,    avocado,    orange,    salt,    orange juice,    lemon juice This is one of my favourite salads. I mainly like to make it up in Asian soup spoons so you have little mouthful serves as hors d'ouvres. Oranges and dressing can be prepared in advance. Walnuts c...

Garlic Potatoes Recipe - Food.com olive oil,    potato,    garlic,    salt I came up with this incredibly simple potato recipe today, when my 7 year old son asked me to cook him some potaoes in the oven, with some garlic on them for lunch. The 2 kids devoured them, and gave ...

Hot Quinoa Breakfast With Fruits Recipe - Food.com quinoa,    cinnamon,    sultana,    raisin,    apple,    water Quinoa makes a great gluten free hot breakfast /porridge. 5 to 10 minutes and it is ready. Serving Size: 1 (251) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 402.9   Calories fr...

Cinnamon Homemade Muesli Recipe - Food.com oats,    pecan,    cinnamon,    date,    currant (zante),    apple This is from a pamphlet by Sanitarium called Eat to prevent cancer, thought it sounded yum! Serving Size: 1 (508) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 311.8   Calories f...

Tropical Fruit Party Skewers Recipe - Food.com banana,    pineapple,    papaya,    mango,    strawberry This is a great way to introduce children to new fruits! So simple! From Baby Center. This is an Australian recipe, also Caribbean, Mexican and Southern recipe! Serving Size: 1 (276) g   Servings Per R...

Brown Lentil and Vegetable Soup Recipe - Food.com vegetable stock,    olive oil,    parsley,    lentil,    lemon,    carrot,    onion,    celery,    zucchini/courgette,    tomato A hearty meal when served with some crusty bread! Serving Size: 1 (400) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 459.5   Calories from Fat 45 g 10 %   Total Fat 5 g 7 %   Satu...

Beer Marinated Steaks Recipe - Food.com vegemite,    rosemary,    mustard,    white vinegar,    brown sugar,    beer/lager Oh wow another Vegemite find! This is great for the Barbie! Serving Size: 1 (39) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 78.4   Calories from Fat 2 g 4 %   Total Fat 0.3 g 0...

Honey Mustard Wedges With Sea Salt and Cracked Pepper Recipe - Food.com olive oil,    pepper,    potato,    mustard,    salt Well ... today I put on my creative thinking cap and came up with these wedges, they are slightly sweet from the honey mustard hope you enjoy ;-) Serving Size: 1 (340) g   Servings Per Recipe: 4   AMT. ...

Australian Grapefruit Bowls Recipe - Food.com dry sherry,    mint,    grapefruit,    orange juice This sounds absolutely delicious! Posted for the Zaar World Tour 2005. This recipe would photograph beautifully, hint hint. Prep time does not include time to chill. Serving Size: 1 (194) g   Servings ...

Roast Teriyaki Broccoli Recipe - Food.com teriyaki sauce,    olive oil,    cooking spray,    pepper,    garlic,    broccoli A tasty, nutritious and easy to prepare side dish, adapted from Sandy Frazer's 'Living Lite family recipes: delicious, healthy meals in 15 minutes'. Serving Size: 1 (132) g   Servings Per R...

Toasted Quinoa Salad Recipe - Food.com red capsicum pepper,    quinoa,    citrus fruit juice,    parsley,    ginger root,    coriander,    chili pepper,    carrot,    onion,    garlic,    soy sauce,    lemon juice Great dish- gluten free to serve as a side or beneath a grilled salmon steak or a grilled chicken breast piece. Similar to a cous cous salad. If gluten free- ensure GF tamari or soy sauce is used Serv...

Strawberry Vinaigrette Recipe - Food.com lemon peel,    olive oil,    oil,    pepper,    nutmeg,    cloves,    strawberry,    sugar,    lemon juice Low in calories - use some Splenda if your worried about the sugar Serving Size: 1 (68) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 52.1   Calories from Fat 32 g 62 %   Total Fa...

Pickled Onions Recipe - Food.com peppercorn,    cloves,    red chili,    bay leaf,    allspice,    onion,    white vinegar,    salt,    sugar I bought a large jar of pickled onions for quite a lot of money so decided I better have a go at making my own. This is a combination of two recipes and I have to say the result it way better than I e...

BBQ Vegetables - Aussie Style Recipe - Food.com green capsicum pepper,    red capsicum pepper,    olive oil,    mushrooms,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    soy sauce,    lemon juice Aussies love a BBQ - and I am no exeption. I LOVE vegetables and this is my favourite BBQ dish. I make this in Summer when the produce for this recipe is in season. I can't count how many time I h...

Zucchini Bread and Butter Pickles Recipe - Food.com red onion,    turmeric,    mustard seed,    coriander seed,    celery seed,    zucchini/courgette,    apple cider vinegar,    salt,    brown sugar I found this on Taste and have made it a couple of times in an effort to use some of the tons of zucchini we have available right now. It's a great recipe! The three hours salting of the zucchini ...

Spinach, Olive and Chilli Tomato Sauce for Pasta Recipe - Food.com kalamata olive,    tomato paste,    olive oil,    pepper,    oregano,    chili pepper,    basil,    onion,    garlic,    tomato,    spinach A good recipe when you're watching your weight. It's still got loads of flavour though, Serving Size: 1 (364) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 130.8   Calori...

Outback Steakhouse-Style Dark Bread Recipe - Food.com rye flour,    yeast,    oil,    salt,    molasses,    sugar,    cocoa powder,    water,    flour I know there's a couple version out there . . . but this is as close to the real thing you can get! No food coloring here! I bake exclusively with instant yeast, however I've given directions ...

Andalucian Garlic Bread Recipe - Food.com black olive,    ciabatta,    olive oil,    pepper,    parsley,    cloves,    caper,    garlic,    tomato,    salt Have you got the Andaljucian crunch bug? You will after tucking into this. Perfect for a pre-dinner nibble or casual snack. Serving Size: 1 (118) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VA...

Bulgar With Peas and Mint Recipe - Food.com bulgur wheat,    olive oil,    parsley,    mint,    peas,    lemon,    garlic,    salt,    lemon juice,    water I found this on Wholefoods Marketplace website. We love bulgar and have tons of mint growing, so it looks like a great recipe for us that I'm storing here. Serving Size: 1 (207) g   Servings Per Re...

Aussie Eastern-Styled Potatoes Recipe - Food.com black olive,    olive oil,    pepper,    cumin,    potato,    onion,    garlic,    salt I found this one while wandering the website of the Australian Vegetarian Society's website. It really reflects how modern Aussie cuisine has been influenced by other regions of the globe. Plan to...

Noodling With Eggplants and Mushrooms Recipe - Food.com oil,    parsley,    oregano,    mushrooms,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    soy sauce,    pasta,    brown sugar A healthy, low fat, low calorie recipe adapted from a book - which in effect - I retrieved from my culinary archives just recently. Karen Meyer's 'The Artful Vegetarian' was published in 1...

Balsamic Roasted Vegetables Recipe - Food.com butternut tree nut,    red onion,    golden syrup,    olive oil,    rosemary,    pepper,    parsnip,    carrot,    zucchini/courgette,    pumpkin,    balsamic vinegar,    salt The vegetables are so wonderful roasted this way, this baste gives a slight caramel flavour to the vegetables. I used the squeeze bottle of Golden Syrup for this recipe, so much easier! Serving Size: ...

Spiced up Boring Old Baked Beans Recipe - Food.com baked beans,    sweet chili sauce,    chili dried/powder,    curry powder,    cumin,    onion,    garlic,    steak sauce Baked Beans are very good for you but pretty boring straight out of a tin so i like to simply give them some flavor Serving Size: 1 (478) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Cal...

Sunflower Seed Potatoes Recipe - Food.com red onion,    olive oil,    sunflower seeds,    pepper,    parsley,    lemon,    potato,    garlic,    salt A tasty accompaniment to steamed fish, grilled or BBQd meats, which is also low in those fats which are bad for you. The sunflower seeds add texture and crunch as well as a good dose of energy-giving ...

Chickpea Stew Recipe - Food.com red onion,    olive oil,    turmeric,    pepper,    ginger root,    green chili,    cumin,    chickpea,    garlic,    tomato,    spinach,    salt,    lemon juice,    water This is a Bill Granger recipe from bill's food. Serving Size: 1 (199) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 351.1   Calories from Fat 86 g 25 %   Total Fat 9.6 g 14 % ...

Basic Roasted Beetroot Recipe - Food.com olive oil,    beetroot,    water Roasted beetroot. Roasting beetroot brings out it's flavour. This is far better than any tinned beetroot that you will buy. Roast beetroot with the skin and tops on then leave to cool. The skin wi...

Balsamic Potato Salad Recipe - Food.com red capsicum pepper,    olive oil,    potato,    spring onion,    balsamic vinegar I wanted a potato salad, but didn't really have the ingredients, so using what I had on hand I created this! Kids loved it! Serving Size: 1 (244) g   Servings Per Recipe: 5   AMT. PER SERVING % DAIL...

Onion Gravy - Sauce Recipe - Food.com tomato sauce,    vegemite,    onion,    worcestershire sauce,    water,    flour This is a Kraft recipe using vegemite, makes a lovely rich sauce for sausages, steak, whatever you like. Serving Size: 1 (841) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 96.5...

Carrot and Ginger Soup Recipe - Food.com vegetable stock,    oil,    ginger root,    coriander leaf,    carrot,    onion A nice easy soup for a quick dinner. Serving Size: 1 (290) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 147.2   Calories from Fat 36 g 25 %   Total Fat 4.1 g 6 %   Saturated Fat 0...

Caramelised Onion and Balsamic Relish Recipe - Food.com red onion,    olive oil,    mustard seed,    garlic,    balsamic vinegar,    salt,    brown sugar A recipe from Australian Womens Weekly. Great for sandwiches or steaks. Makes about 3 cups and should keep refrigerated for up to 3 months. A gluten-free recipe. Inexpensive to make, much cheaper than...

Quick Yeasty Wholemeal Pizza Bases Recipe - Food.com yeast,    olive oil,    wholewheat flour,    salt,    baking powder,    sugar,    water These are some very tasty pizza bases and best of all they are wholemeal bases that cook perfectly. Serving Size: 1 (401) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 834.2   Ca...

Warm Carrot Salad Recipe - Food.com sesame seed oil,    olive oil,    ginger root,    coriander,    red chili,    carrot,    garlic,    lemon juice from Woolworths Fresh magazine Serving Size: 1 (87) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 197.4   Calories from Fat 173 g 88 %   Total Fat 19.3 g 29 %   Saturated Fat 2.7 g...

Slow-Roasted Tomatoes With Capers and Olives Recipe - Food.com red capsicum pepper,    olive oil,    rosemary,    caper,    olive,    tomato From www.taste.com.au. Serving Size: 1 (122) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 66.1   Calories from Fat 43 g 66 %   Total Fat 4.9 g 7 %   Saturated Fat 0.7 g 3 %   Chole...

Caramelized Onion - BBQ Recipe - Food.com oil,    onion,    balsamic vinegar,    brown sugar Great onions that go with anything that is grilled on the BBQ. A TV chef did this once and it has been a family faviorite since. Only problem is I have never measured ingredients - so adjust to suit y...

Australian Okra Recipe - Food.com sesame seed oil,    canola oil,    red chili,    garlic,    okra,    soy sauce,    sugar Australians make this more than any okra dish. Serving Size: 1 (154) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 123.7   Calories from Fat 75 g 61 %   Total Fat 8.3 g 12 %   Satu...

Zucchini and Garlic Spread Recipe - Food.com pepper,    cayenne pepper,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    tahini,    soy sauce,    brown sugar A low fat, low calorie vegetable spread (with NO cholesterol) which can be used instead of butter or margarine on pita bread, rolls or sandwiches before adding the other ingredients; or as a dip. Adap...

Italian Potatoes Recipe - Food.com olive oil,    pepper,    oregano,    potato,    garlic,    tomato I had some leftover canned tomatoes & wanted to use them up somehow with potatoes, I found this recipe in a Country Kitchen potato cookbook. Serving Size: 1 (237) g   Servings Per Recipe: 4   AMT. P...

Chilli Beer Damper Recipe - Food.com red chili,    salt,    baking powder,    sugar,    beer/lager,    flour I often make this Damper for the adults on 26 January to celebrate Australia Day. The boys eat their slice of Chilli Damper with their beer and a snag. The kiddies have a damper minus the chilli and b...

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