European Stew Recipe tomato paste,    red bell pepper,    chili dried/powder,    vegetable stock,    olive oil,    pepper,    coriander seed,    cayenne pepper,    cinnamon,    cumin,    bay leaf,    basil,    butternut squash,    potato,    onion,    garlic,    sweetcorn,    salt,    flour A easy, quick, hearty , body warming stew to make. I Love it over Polenta! A meal in minutes! Enjoy! :) In large saucepan heat oil over medium heat.   Add onion, cook until soft, stirring frequently, a...

The Gypsy Stew Recipe olive oil,    barley,    thyme,    paprika,    cayenne pepper,    cumin,    potato,    carrot,    onion,    garlic,    green beans,    spinach,    cabbage,    broccoli,    soy sauce,    salt,    red wine,    water,    flour This stew is truly a one-dish meal, thick and rich! I usually serve it alone or with just a simple salad and perhaps some homemade bread fresh from the oven. Enjoy! :) Place the barley, 1-1/2 cups of ...

French Oven Beef Stew Recipe | SparkRecipes tapioca,    pepper,    potato,    carrot,    onion,    celery,    salt,    sugar,    tomato juice Tapioca is used to thicken this stew. Preheat oven to 300 degrees. Cut vegetables and meat as directed. Combine all ingredients, except potatoes, in large casserole dish. Cover & cook for 2 1/2 ho...

Veggie Stew with Chickpeas Recipe | SparkRecipes green pepper,    red pepper,    olive oil,    oregano,    basil,    chickpea,    onion,    garlic,    zucchini/courgette,    aubergine/eggplant This is a bit of a take on ratatouille and can be eaten alone, or with a bit of rice or couscous Heat oil in a saucepan and add garlic when garlic is tender add onion and continue to cook unto it is t...

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