Basic Fennel Salad Recipe by admin | ifood.tv olive oil,    pepper,    fennel,    salt 1. Remove damaged outside stalks from fennel, discard a slice from the base of the bulb, and thinly slice the remainder horizontally. Wash slices in cold water and dry in a towel.   2. Place fennel in ...

Green Bean Salad Recipe by admin | ifood.tv olive oil,    pepper,    green beans,    salt,    lemon juice 1. Boil beans, uncovered, in salted water until just tender but crisp to the bite. (Taste after 5 minutes; they may take up to 15 minutes depending on size and age.) Drain, and place beans in a shallo...

Seasoned Zucchini For 1 Recipe olive oil,    thyme,    parsley,    dill,    zucchini/courgette Nice side dish for one or double for 2 or more! Chop the Herbs and Zucchini   First, chop the herbs. Take the parsley, dill, and thyme, and chop them into thin pieces.   Next you're going to take th...

Mediterranean Balsamic Mushrooms Recipe - Food.com chili dried/powder,    olive oil,    pepper,    mushrooms,    balsamic vinegar,    salt This is such an easy recipe, it really goes together quickly, and really adds something to the meal. Serve straight off the stove (nice & hot) or at room temp--either way, these are delicious! Ser...

Mediterranean Lima Beans Recipe | EatingWell red pepper,    olive oil,    oregano,    cinnamon,    lima bean,    onion,    garlic,    tomato Canned tomatoes and frozen chopped onions and lima beans make this hearty side dish a cinch. If you like, make it more substantial with the addition of crumbled feta cheese or chopped Greek olives. In...

Mediterranean Succotash Recipe | SparkRecipes red onion,    yellow/orange bell pepper,    olive oil,    pepper,    parsley,    lima bean,    garlic,    asparagus,    sweetcorn,    salt Courtesy of Rachael Ray Heat a medium skillet over medium high heat. Add oil, onion, garlic, peppers. Saute peppers, stirring frequently, 5 minutes. Add asparagus and corn, cook 3 to 5 minutes longer.... recipes with the same ingredients... Mediterranean Succotash Recipe - Food.com

Jan's Roasted Mediterranean Vegetables Recipe - Food.com red onion,    tomato paste,    yellow/orange bell pepper,    red bell pepper,    olive oil,    pepper,    oregano,    zucchini/courgette,    aubergine/eggplant,    balsamic vinegar,    salt,    sugar Very tasty and colourful way to serve lots of healthy vegetables. Serving Size: 1 (296) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 231.7   Calories from Fat 87 g 38 %   Total F...

Roasted Mediterranean Vegetables Recipe - Food.com red onion,    bell pepper,    olive oil,    pepper,    oregano,    chives,    basil,    potato,    garlic,    aubergine/eggplant,    balsamic vinegar,    salt A lovely, filling dish from my mom. I believe she got it from a market. You can use any color bell peppers - I like to use two different colors. I usually leave the skins on the potatoes and eggplant,...

Mediterranean Vegetable Bake Recipe - Food.com red onion,    olive oil,    rosemary,    pepper,    portobello mushroom,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt,    white wine Tasty side dish. Serving Size: 1 (169) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 126.2   Calories from Fat 64 g 51 %   Total Fat 7.1 g 10 %   Saturated Fat 1 g 5 %   Cholesterol...

French Lentil And Couscous With Tomato Garlic And Basil Recipe vegetable stock,    olive oil,    pine nut,    peppercorn,    cloves,    basil,    lentil,    onion,    garlic,    tomato,    salt,    nutritional yeast,    cous cous This recipe uses fresh organic garlic and herbs with organic tomatoes from the summer garden, it is both nutritious and delicious Crush the peppercorns with a motor and pestle   In a deep fryer, place ...

Herb-roasted onions red onion,    olive oil,    thyme,    pepper,    parsley,    onion,    garlic,    mustard,    salt,    lemon juice Preheat the oven to 200 C/gas mark 6.   1) Remove the stem end of each onion and carefully slice off the brown part of the root end, leaving the root intact. Peel the onion. Stand each onion root end u...

Garlicky Green Beans Recipe red onion,    olive oil,    pepper,    oregano,    lemon,    garlic,    green beans,    salt This is a tasty, healthy veggie side dish...green beans are marinated and served cold like a salad! Steam or saute green beans in a shallow pan with a bit of water (covered) for 10 minutes (or until s...

Mediterranean-Style Vegetables Recipe - Food.com bell pepper,    vegetable stock,    pepper,    oregano,    basil,    yellow squash,    garlic,    zucchini/courgette,    tomato,    broccoli Flavorful and colorful. I love this. Serving Size: 1 (177) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 54.5   Calories from Fat 5 g 10 %   Total Fat 0.6 g 0 %   Saturated Fat 0.1...

Mediterranean Roasted Potatoes for Clay Cooker Recipe - Food.com red potato,    black olive,    red onion,    olive oil,    pine nut,    pepper,    basil,    raisin,    garlic,    salt,    sweet vermouth Another recipe find for my clay cooker. Serving Size: 1 (212) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 228   Calories from Fat 76 g 34 %   Total Fat 8.5 g 13 %   Saturated Fat...

Asparagus Salad Recipe by admin | ifood.tv olive oil,    pepper,    asparagus,    white wine vinegar,    salt 1. Break off tough bottom end of asparagus and peel up several inches from the bottom with sharp knife or vegetable peeler. Cook in boiling salted water in an asparagus cooker or skillet (or your own ...

Mediterranean Green Beans Recipe | SparkRecipes tomato sauce,    olive oil,    pepper,    cloves,    onion,    garlic,    green beans I first had something like this at an Egyptian restaurant, so I decided to try out a recipe for myself! It's a delicious substitute for green bean casserole at your next holiday meal! Saute onions...

Orange Onion Salad Recipe by admin | ifood.tv red onion,    olive oil,    orange,    spinach,    red wine vinegar Arrange spinach leaves on each of four plates.   Arrange orange slices on spinach and slip onion rings between orange slices.   Whisk vinegar and oil together and pour over salads.   Recipe Summary   Diff...

Fennel and Orange Salad Recipe by admin | ifood.tv olive oil,    pepper,    parsley,    orange,    fennel,    salt,    lemon juice Thinly slice the fennel with a sharp knife or a mandoline.   Cut the skin from the orange and cut the orange into crosswise slices.   Whisk the lemon juice, olive oils, salt, and pepper together to make...

Raw Mushroom Salad Recipe by admin | ifood.tv olive oil,    pepper,    parsley,    chives,    lemon,    button mushroom/champignon,    salt Raw Mushroom Salad has a Terrific taste. The Lemon and parsley gives the Raw Mushroom Salad Amazing taste. Must catch it Remove stalks from mushrooms.   Wash and dry caps; cut into slices.   Arrange in ...

Mediterranean Sauteed spinach Recipe | SparkRecipes olive oil,    onion,    garlic,    spinach,    lemon juice a quick and easy side dish to incorporate fresh spinach into your diet In wok or wok shaped skillet heat olive oil over medium high heat. Add onion and saute until partially clear, about 5 minutes. Ad...

Green Beans, Mediterranean Style Recipe by admin | ifood.tv green pepper,    olive oil,    oil,    onion,    celery,    green beans,    water Green Beans, Mediterranean Style is a delicious side dish which I always crave for. Try this Green Beans recipe I bet, you will surely get a lot of compliments for this. Remove ends and strings from g...

Shallot Sauce Recipe by admin | ifood.tv pepper,    shallot,    white wine vinegar,    white wine Whisk all ingredients together in a bowl.   Let sit at room temperature for 15 to 30 minutes before serving.   Recipe Summary   Difficulty Level: Easy   Nutrition Facts   Serving size Complete recipe   Calo...

Lentil Salad Recipe by Healthycooking | ifood.tv green capsicum pepper,    red capsicum pepper,    vegetable stock,    pepper,    chives,    cumin,    lentil,    avocado,    onion,    celery,    tomato 1.Place lentils, stock and cumin seeds in a saucepan and bring to the boil.   Reduce heat and simmer for 20 minutes or until lentils are tender.   Drain and allow to cool.   2.In a large salad bowl place...

Onion Cucumber Salad Recipe by admin | ifood.tv white balsamic vinegar,    red onion,    olive oil,    pepper,    parsley,    basil,    cucumber,    salt Peel and halve the cucumbers lengthwise and cut the pieces into crosswise slices.   Toss the sliced cucumbers and onions together with the olive oil, vinegar, basil, and parsley.   Season with salt and ...

Kale Salad Recipe by admin | ifood.tv tarragon vinegar,    olive oil,    sesame seed,    caper,    lemon,    tomato,    artichoke,    kale,    sugar Combine lemon juice, oil, vinegar, sugar and Garden Blend in shaker jar.   Shake until well mixed.   Refrigerate 1 to 2 hours.   Tear kale into bite size pieces onto serving platter; add artichoke hearts...

Soya Bean Salad Recipe by admin | ifood.tv green bell pepper,    red pepper,    oil,    parsley,    red chili,    soybean,    avocado,    spring onion,    tomato,    salt,    lemon juice Soak the soya beans overnight in the water to cover.   Drain and add fresh water to cover.   Bring to a boil over high heat.   Reduce to low and simmer about one hour, or until the beans are tender, but ...

Hot Cauliflower Salad Recipe by Microwaverina | ifood.tv black olive,    red capsicum pepper,    olive oil,    oregano,    caper,    cauliflower,    red wine vinegar,    water 1. Cut cauliflower into florets, place in shallow dish with water, cover, cook on HIGH for ten minutes. Drain. Leave covered.   2. Combine olives, capsicum and capers, sprinkle over cauliflower. Mix to...

Roasted Mediterranean Vegetables Recipe | SparkRecipes red onion,    red pepper,    olive oil,    pepper,    oregano,    zucchini/courgette,    tomato,    aubergine/eggplant,    balsamic vinegar,    salt Adapted from a Simple Living (June 2011) recipe (Grilled Mediterranean Vegetables).I didn't have all the ingredients, so adapted it to use what I had. I also added some oregano and balsamic vinega...

Spicy Okra And Chickpea Salad Recipe by Healthycooking | ifood.tv tomato paste,    red pepper,    olive oil,    cumin,    chickpea,    onion,    garlic,    okra,    red wine vinegar,    salt,    sugar Heat oil in a saucepan over medium-high heat until hot.   Add onion; saute 3 minutes.   Add okra; saute 5 minutes.   Add chickpeas and remaining ingredients; bring to a boil.   Cover, reduce heat, and sim...

Tabbouleh with Fennel Recipe by Healthycooking | ifood.tv bulgur wheat,    olive oil,    pepper,    parsley,    mint,    red chili,    lemon,    pomegranate,    spring onion,    fennel,    celery,    salt 1. Place the bulgur wheat in a bowl and pour over enough cold water to cover. Leave to stand for 30 minutes.   2. Drain the wheat through a sieve, pressing out any excess water using a spoon.   3. Halve...

Mediterranean Vegetable Bake Recipe | SparkRecipes yellow/orange capsicum,    red capsicum pepper,    olive oil,    parsley,    basil,    button mushroom/champignon,    zucchini/courgette,    aubergine/eggplant,    balsamic vinegar Easy, delicious and healthy Mediterranean Vegetable Bake recipe from SparkRecipes. See our top-rated recipes for Mediterranean Vegetable Bake. Slice eggplants, capsicums and zucchinis lengthwise. Plac...

Sauteed onions and peppers tomato paste,    yellow/orange pepper,    red pepper,    olive oil,    onion,    garlic,    white wine vinegar,    sherry vinegar,    salt 1) Cut the onions in half, and then slice them into 1cm thick half-rounds. 2) Heat the olive oil in a large saute pan over medium heat. Add the onions and saute for 15 to 20 minutes. Add the peppers, ...

Mediterranean-Style Mushrooms - Recipe #3964 - Foodgeeks olive oil,    pepper,    parsley,    bay leaf,    button mushroom/champignon,    garlic,    celery,    tomato,    salt,    lemon juice,    water Try this recipe for Mediterranean-Style Mushrooms on Foodgeeks.com Place tomatoes, celery, garlic, oil, lemon juice, parsley sprig, bayleaf, water, salt and pepper in a pan. Bring to a boil and simmer...

Chicory Salad Recipe by admin | ifood.tv french dressing,    chicory,    vinaigrette Prepare, wash and drain the chicory well, having split each head in half lengthwise.   Toss in the French dressing.   Recipe Summary   Difficulty Level: Easy   Nutrition Facts   Serving size Complete recip...

Roasted Eggplant Spread Recipe | SparkRecipes lemon,    garlic,    aubergine/eggplant Easy, delicious and healthy Roasted Eggplant Spread recipe from SparkRecipes. See our top-rated recipes for Roasted Eggplant Spread. Preheat oven to 400 degrees. Pierce the skin of the eggplant in sev...

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