Zucchini Couscous Recipe - Food.com olive oil,    cumin,    zucchini/courgette,    cous cous,    water A very quick and easy side dish. It could also double as the base for a cold salad with the addition of other chopped veggies and oil based dressing! Serving Size: 1 (175) g   Servings Per Recipe: 4   A...

Moroccan Sesame Potatoes Recipe - Food.com hot sauce,    olive oil,    sesame seed,    potato,    salt,    lemon juice Harissa, a spicy sauce popular in northern Africa, gives these potatoes a bit of a punch. I found Harissa with the ethnic items at Whole Foods, but you can also get it at African specialty markets or ...

Moroccan Spiced Roast Potatoes Recipe - Food.com olive oil,    pepper,    cumin,    potato,    garlic,    salt,    lemon juice These potatoes are my favourite kind- crispy, flavourful and delicious! The spice paste here is my Moroccan spice paste with added olive oil but I've copied it out here in full to make the recipe ...

Carrot and Harissa Puree Recipe - Food.com hot sauce,    olive oil,    pepper,    carrot,    garlic,    salt From Made in Morocco - this is so great, you can serve it cold as a dip or (as I prefer) hot as a veggie side dish. Easy and very delicious! Serving Size: 1 (370) g   Servings Per Recipe: 1   AMT. PER S...

Green Beans With Almonds Recipe - Food.com brine,    olive oil,    almond,    pepper,    paprika,    garlic,    green beans,    salt The beans can be cooked the day before wrapped in paper towel and finished just before serving. Serving Size: 1 (359) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 85.6   Calorie...

Algerian Carrots Recipe - Food.com hot sauce,    olive oil,    mint,    cumin,    lemon,    carrot,    garlic,    salt,    sugar This carrot dish is from the Orange County Register, attributed to Jack Elvis. It would pair well with chicken or a fish dish. I haven't tried this yet, but I imagine that the combination of flavo... recipes with the same ingredients... Algerian Carrots | Recipes Wiki | Fandom

Green Beans Algerian-Style Recipe - Food.com grape seed oil,    peanut oil,    almond,    paprika,    cloves,    cumin,    garlic,    green beans Found this recipe on the web recently. Love the combination of flavors. Use the best quality green beans available. Canned beans won't work in this recipe. UPDATE: I've eliminated the step for...

Koshari Recipe - Food.com cloves,    red chili,    lentil,    onion,    garlic,    tomato,    rice,    pasta It is from Egypt. Serving Size: 1 (280) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 505.5   Calories from Fat 13 g 3 %   Total Fat 1.5 g 2 %   Saturated Fat 0.3 g 1 %   Cholestero...

Ethiopian Cabbage Recipe - Food.com olive oil,    turmeric,    pepper,    cumin,    potato,    carrot,    onion,    cabbage,    salt A delicious dish that can be served as a side or a vegetarian main course. This was found another website with minor changes. Serving Size: 1 (320) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY ... recipes with the same ingredients... Ethiopian Cabbage Dish Recipe | SparkRecipes

Chakalaka Recipe - Food.com baked beans,    green pepper,    red pepper,    canola oil,    ginger root,    coriander leaf,    chili pepper,    carrot,    onion,    garlic,    tomato Recently enjoyed my first meal at a local South African restaurant here in Brooklyn. There we enjoyed this fabulous side dish - a spicy revamped rendition of baked beans. Of course, this sent me in se...

North African Spiced Carrots Recipe - Food.com olive oil,    parsley,    paprika,    coriander seed,    cumin,    lemon,    carrot,    garlic,    salt,    lemon juice,    water Serving Size: 1 (120) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 58.3   Calories from Fat 25 g 43 %   Total Fat 2.8 g 4 %   Saturated Fat 0.4 g 1 %   Cholesterol 0 mg 0 %   Sodium...

Loubia Recipe - Food.com brine,    peanut oil,    almond,    paprika,    cloves,    cumin,    garlic,    green beans Algerian green beans and almonds served as a side dish. I found this for ZWT 6. Serving Size: 1 (63) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 93.8   Calories from Fat 69 g 7...

Saffron Potato Tagine Recipe - Food.com vegetable stock,    olive oil,    turmeric,    saffron,    parsley,    coriander seed,    coriander,    cumin,    raisin,    potato,    onion,    garlic A tagine is a Moroccan casserole dish, if you don't have one a normal casserole dish works just as well. Serving Size: 1 (279) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: ...

Zulu Cabbage Recipe - Food.com green bell pepper,    sunflower oil,    curry powder,    pepper,    onion,    tomato,    cabbage,    salt,    water Adapted from The African Kitchen. Serving Size: 1 (164) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 94   Calories from Fat 44 g 47 %   Total Fat 4.9 g 7 %   Saturated Fat 0.7 g 3...

Spinach and Chickpeas With Couscous Recipe - Food.com vegetable stock,    curry powder,    pepper,    chickpea,    onion,    garlic,    spinach,    cous cous,    water I saw this in 500 (Practically) Fat-Free One-Pot Recipes cookbook from the library. I haven't tried it yet. Serving Size: 1 (349) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calorie...

Moroccan Carrots Recipe - Food.com olive oil,    pepper,    parsley,    cayenne pepper,    cinnamon,    cumin,    currant (zante),    carrot,    brown sugar,    orange juice,    water This is a Joyce Goldstein recipe that I came across via a Nutrition Action Newsletter. It is very good - and healthy!! Serving Size: 1 (81) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   C...

Okra and Tomatoes With Grains of Paradise Recipe - Food.com red onion,    olive oil,    guinea pepper,    ginger root,    cardamom,    garlic,    okra,    tomato,    salt,    sugar This is an Alton Brown recipe. Grains of Paradise have a taste that is a mix of mild black pepper, cardamom, coriander and ginger and with a luscious citrus aroma. Long used in Middle Eastern, North a...

North African Spiced Carrots Recipe | EatingWell olive oil,    parsley,    paprika,    coriander seed,    cumin,    carrot,    garlic,    salt,    lemon juice,    water The trinity of North African seasonings, cumin, coriander and paprika, lends exotic appeal to this simple carrot preparation. Instructions Checklist   Step 1   Heat oil in a large nonstick skillet over ... recipes with the same ingredients... North African Spiced Carrots Recipe

Spicy Carrots With Parsley and Cilantro Recipe - Food.com chili dried/powder,    olive oil,    almond,    parsley,    paprika,    coriander,    carrot,    garlic,    salt,    lemon juice This delicious vegetable recipe is a great side dish for entertaining because you can serve it warm, at room temperature or even slightly chilled. And it goes with almost any main course, from beef to...

Moroccan Inspired Baked Potato Slices Recipe - Food.com olive oil,    turmeric,    coriander seed,    chili pepper,    cinnamon,    lemon,    potato,    garlic I enjoy coming up with different types of oven fries to satisfy my craving for fries while still staying within the ranges of my low fat diet. This is my most recent creation. My husband went ...

Okra in Oil Recipe - Food.com olive oil,    oil,    pepper,    coriander seed,    green chili,    onion,    garlic,    okra,    tomato,    vinegar,    salt,    water From http://www.ummah.net Serving Size: 1 (181) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 88.5   Calories from Fat 43 g 49 %   Total Fat 4.8 g 7 %   Saturated Fat 0.7 g 3 %   Ch...

Spiced Moroccan Carrots Recipe - Food.com olive oil,    pepper,    parsley,    paprika,    cayenne pepper,    cumin,    carrot,    garlic,    salt,    lemon juice From The Complete Carrot cookbook. Cook time is an estimate. Serving Size: 1 (66) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 70.7   Calories from Fat 47 g 67 %   Total Fat 5.2 ...

Carrots with Paprika and Capers Recipe | MyRecipes sweet onion,    olive oil,    parsley,    paprika,    caper,    carrot,    garlic,    red wine vinegar,    salt,    water Like most Moroccan salads, this can be made up to a day ahead and chilled. For the best flavor, bring it back to room temperature before serving. Instructions Checklist   Step 1   Heat oil in a large no... recipes with the same ingredients... Carrots With Paprika and Capers Recipe - Food.com

African Beans Recipe - Food.com tomato paste,    chili dried/powder,    oil,    pepper,    paprika,    cumin,    black-eyed pea,    coconut cream,    onion,    salt,    brown sugar Nb. The recipe calls for dry beans, I use tinned, approx. 420gr size, and if I haven’t got black-eyed I use cannelli or borlotti or any smallish white bean; cuts down on cooking time Serving Siz...

Pea Tomato Couscous Recipe - Food.com vegetable stock,    oil,    pepper,    cumin,    peas,    shallot,    garlic,    tomato,    salt,    cous cous This is from Taste of Home magazine Pasta edition with a slight modification. Serving Size: 1 (116) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 406.1   Calories from Fat 69 g 1...

African Spinach Recipe - Food.com green bell pepper,    peanut oil,    pepper,    onion,    tomato,    spinach,    peanut butter,    salt A west African recipe. Use as a side dish or serve over rice or couscous as a vegetarian main dish. Serving Size: 1 (166) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 210.1   Ca...

Black Eyed Peas With Herbs Recipe - Food.com olive oil,    thyme,    paprika,    oregano,    red chili,    bay leaf,    black-eyed pea,    garlic,    salt This Moroccan dish is adapted from Madhur Jaffrey's World Vegetarian. I serve this stew-like dish over rice for a delicious hearty vegetarian meal. Serving Size: 1 (49) g   Servings Per Recipe: 4   ...

couscous with vegetable Recipe | SparkRecipes green pepper,    olive oil,    carrot,    onion,    zucchini/courgette,    tomato,    salt,    cous cous Easy, delicious and healthy couscous with vegetable recipe from SparkRecipes. See our top-rated recipes for couscous with vegetable. Firstly you cook couscous as it says on the package. Cut your veget...

Carrot and Cilantro Couscous Recipe - Food.com olive oil,    coriander seed,    coriander leaf,    peas,    carrot,    salt,    cous cous,    lemon juice,    water This is from Coup de Pouce. This is an healthy recipe and done in 20 minutes. No cooking time involved. ETA on July 22, 2011 : I made this recipe. We loved the carrots and peas in the couscous. We tho...

Moroccan Tagine Recipe - Food.com green bell pepper,    oil,    turmeric,    cayenne pepper,    cinnamon,    cumin,    dried ginger,    allspice,    chickpea,    raisin,    carrot,    onion,    garlic,    aubergine/eggplant,    salt,    water This lightly sweet stew is from North Africa and was adapted from a gourmet and international recipe website. It also will be included in the Zaar World Tour 2005 swap, africa. Serving Size: 1 (486) g...

Black Eyed Pea Relish Recipe - Food.com black olive,    italian dressing,    sweet onion,    bell pepper,    pepper,    green chili,    jalapeno,    chili pepper,    cumin,    dried garlic,    black-eyed pea,    garlic,    celery,    tomato,    sweetcorn,    salt,    sugar Great side dish or appetizer. I am ALWAYS asked for this recipe whenever I serve it. This is a fusion recipe that has taken some tasty ingredients from many areas. Use a processor to make the chopping...

Vegetable Lovers Tagine Recipe - Food.com tomato paste,    green pepper,    vegetable stock,    olive oil,    turmeric,    pepper,    parsley,    paprika,    coriander seed,    coriander leaf,    cumin,    chickpea,    lemon,    carrot,    spring onion,    onion,    garlic,    zucchini/courgette,    tomato,    salt A perfect tagine for you vegetable lovers out there. Serve with Recipe #260654 or over couscous or rice. I have changed the servings based on Susiecat's review. Serving Size: 1 (227) g   Servings P...

Moroccan Eggplant and Chickpeas Recipe - Food.com tomato sauce,    red bell pepper,    chili dried/powder,    vegetable stock,    garam masala,    turmeric,    pepper,    coriander leaf,    lentil,    chickpea,    raisin,    onion,    garlic,    aubergine/eggplant,    salt From the website www.WHfoods.com - my DH loves eggplant posting here to make it this week. Serving Size: 1 (474) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 378.4   Calories fr...

Ye'abesha Gomen Recipe - Food.com collard greens,    red onion,    green pepper,    oil,    garlic,    salt,    water Vegetable dishes like this are served on one huge sourdough pancake, called an injeera. Serving Size: 1 (336) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 715.4   Calories from ...

Sukuma Wiki Recipe - Food.com oil,    onion,    tomato,    kale,    salt,    water A Kenyan vegetarian / side vegetable dish, which means stretch the week in Swahili. I became completely addicted to this while visiting Kenya. It is eaten with Ugali (I've posted that recipe separ...

Zucchini With Peanuts Recipe - Food.com peanut oil,    peanut,    zucchini/courgette,    salt,    water Senegal is the peanut capital of the world. Serving Size: 1 (191) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 599.9   Calories from Fat 489 g 82 %   Total Fat 54.4 g 83 %   Satu...

South African Cucumber Relish Recipe - Food.com jalapeno,    garlic,    cucumber,    apple cider vinegar,    salt Posted for ZWT 7. Cook time is actually chill time. Serving Size: 1 (185) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 28.7   Calories from Fat 1 g 6 %   Total Fat 0.2 g 0 %   Sat...

Okra on the side Recipe - Food.com peanut oil,    chili pepper,    onion,    garlic,    okra,    tomato,    salt Serving Size: 1 (119) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 65.7   Calories from Fat 12 g 19 %   Total Fat 1.4 g 2 %   Saturated Fat 0.2 g 1 %   Cholesterol 0 mg 0 %   Sodium...

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