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south-america: vegan side-vegetables recipes (page 1) - FoodFerret

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Recipe Categories: All Recipes
appetizer,main,side: other vegetable dishes, side vegetables
dessert
drink
condiments,sauces,toppings

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africa
the americas: south america, argentina, chile, peru
asia
europe
middle east
oceania

Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

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No-cook   Raw Food




picture of recipeRoasted Jicama Recipe - Food.com
olive oil,    rosemary,    parsley,    jicama,    onion,    garlic
A great replacement for potatoes! Jicama has a slightly sweet flavor and only 20% of the calories and carbs.
Serving Size: 1 (88) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 6...


picture of recipeSauteed Cabbage and Carrots Recipe - Food.com
canola oil,    pepper,    ginger root,    carrot,    onion,    garlic,    cabbage,    white vinegar,    salt
Cabbage and Carrots are sauteed with fragrant ginger and garlic. This is usually served as a side dish to stews in Guyana and the Caribbean.
Serving Size: 1 (149) g   Servings Per Recipe: 4   AMT. PER S...


 
 
picture of recipeTacu Tacu Recipe - Food.com
sweet onion,    brown rice,    olive oil,    pepper,    chickpea,    garlic,    salt,    rice,    water
Last summer our local mexican vegetable market had Peruvian beans and I went looking for authentic recipes to use them. The original recipe did not have garlic but I am one of those cooks that believe...


picture of recipeQuinoa With Sweet Potato and Mushrooms Recipe - Food.com
sweet onion,    quinoa,    olive oil,    almond,    pepper,    cayenne pepper,    button mushroom/champignon,    sweet potato,    garlic,    salt,    water
A great side dish, or main dish light supper.
Serving Size: 1 (152) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 160.9   Calories from Fat 69 g 43 %   Total Fat 7.7 g 11 %   Satur...


picture of recipeSimple Black Beans Recipe - Food.com
black beans,    olive oil,    thyme,    pepper,    bay leaf,    onion,    garlic,    salt
This recipe was published in the October 2007 issue of Cuisine at Home. I found a bag of black beans in the pantry and thought this sounded like a wonderful alternative to canned black beans. This rec...


picture of recipeRoasted Calabaza Recipe - Food.com
olive oil,    pepper,    lime,    butternut squash,    salt
Simple roasted pumpkin recipe I came across on epicurious.com. Substitute the squash below for Calabaza. Calabaza is often sold already chopped into chunks in many Latin markets. This is because of th...


picture of recipeRoasted Acorn Squash With Chile Vinaigrette Recipe - Food.com
acorn squash,    olive oil,    pepper,    coriander leaf,    chili pepper,    garlic,    salt,    lime juice
Gourmet Magazine - October 2006
Serving Size: 1 (359) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 229.7   Calories from Fat 94 g 41 %   Total Fat 10.5 g 16 %   Saturated Fat 1.5 ...


picture of recipeBerenjenas En Escabeche - Marinated Eggplant Recipe - Food.com
red pepper,    olive oil,    parsley,    oregano,    garlic,    aubergine/eggplant,    red wine vinegar,    salt,    water
http://www.fromargentinawithlove.typepad.com/from_argentina_with_love/2008/02/the-truck-drive.html
Serving Size: 1 (264) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 213.7   Cal...


picture of recipeEasy Black Beans Recipe - Food.com
black beans,    olive oil,    pepper,    coriander leaf,    coriander,    cumin,    spring onion,    garlic,    salt,    lime juice
Fast, easy, and delicous!
Serving Size: 1 (197) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 368.2   Calories from Fat 74 g 20 %   Total Fat 8.2 g 12 %   Saturated Fat 1.3 g 6 %   ...


picture of recipeQuinoa With Garlic and Soy Sauce Recipe - Food.com
quinoa,    vegetable stock,    olive oil,    pepper,    parsley,    onion,    garlic,    soy sauce,    salt,    water
From the PCC website.
Serving Size: 1 (69) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 200.7   Calories from Fat 53 g 26 %   Total Fat 5.9 g 9 %   Saturated Fat 0.7 g 3 %   Choles...


picture of recipeQuinoa Sopa Seca Recipe - Food.com
red bell pepper,    quinoa,    olive oil,    oregano,    peas,    spring onion,    garlic,    tomato,    salt
Sopa seco translates to dry soup, but it's a term used in Mexican cuisine to describe a side dish made wtih pasta (usually vermicelli), which is cooked until the soupy liquid is absorbed. Using qu...


picture of recipePickled jalapenos and carrots
red onion,    jalapeno,    carrot,    white vinegar,    sugar
1) Bring the vinegar and sugar to a slight simmer, just to dissolve the sugar. Add remaining ingredients and steep for 1 hour.   2) Remove from the heat, allow to cool and store in an airtight containe...


picture of recipeRoasted Acorn Squash with Chile Vinaigrette Recipe | SparkRecipes
acorn squash,    olive oil,    pepper,    coriander leaf,    red chili,    garlic,    salt,    lime juice
Easy, delicious and healthy Roasted Acorn Squash with Chile Vinaigrette recipe from SparkRecipes. See our top-rated recipes for Roasted Acorn Squash with Chile Vinaigrette.
Directions   2 (1 1/2 - to 1...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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