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south-america: vegan appetizer,main,side recipes (page 1) - FoodFerret

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appetizer,main,side: salad, soup,casserole and stew, stir fry and curry, pasta,noodles and rice, grill and bbq, other vegetable dishes, bread,pastry,sandwich etc
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picture of recipeUruguayan Bean Salad Recipe - Food.com
chili dried/powder,    olive oil,    pepper,    parsley,    oregano,    kidney bean,    onion,    fava beans,    tomato,    red wine vinegar,    salt
This salad usually accompanies grilled steaks in Argentina or Uruguay. It is traditionally made using Poronto Beans but this recipe substitutes fava or you can subtitute with pinto or kidney beans as ...


picture of recipePeruvian Rice Recipe - Food.com
olive oil,    garlic,    salt,    rice,    lemon juice,    water
I have been told this is a staple at the dinner table in Peru.
Serving Size: 1 (345) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 400.3   Calories from Fat 66 g 17 %   Total Fat ...


 
 
picture of recipeQuinoa Casserole Recipe - Food.com
hot pepper sesame oil,    quinoa,    curry powder,    onion,    garlic,    celery,    tomato,    broccoli,    soy sauce,    rice vinegar,    water
I've been trying to find different ways to use quinoa, since it is so good for you. This recipe is from Eden Organic Foods.
Serving Size: 1 (207) g   Servings Per Recipe: 5   AMT. PER SERVING % DAIL...


picture of recipePeruvian Bean Salad Recipe - Food.com
yellow/orange pepper,    black beans,    olive oil,    pepper,    parsley,    jalapeno,    chickpea,    avocado,    garlic,    bean,    tomato,    mustard,    red wine vinegar,    salt
This beautiful salad is loaded with colourful vegetables and beans. It's an ideal dish to bring to a pot luck or buffet as it can sit for hours and it's flavour only improves. I love the addit...


picture of recipeBrazilian Orange Salad Recipe - Food.com
pepper,    orange,    salt,    sugar
This salad offers sweet, salty, spicy, and tart tastes in one dish. The fresh orange slices are sprinkled with salt, pepper, and sugar. From FoodinBrazil.com.
Serving Size: 1 (131) g   Servings Per Rec...


picture of recipeBanana Black Bean Salad Recipe - Food.com
red pepper,    black beans,    pepper,    coriander leaf,    banana,    mango,    onion,    tomato,    salt,    orange juice,    lemon juice
A fresh/zippy salad that can be made well in advance and served with a dollop of sour cream and chives/parsley/cilantro as a garnish or alongside fish, rice or something else fun.
Serving Size: 1 (91)...


picture of recipeEnergy-Revving Quinoa Recipe | MyRecipes
quinoa,    black beans,    olive oil,    pepper,    spring onion,    tomato,    salt,    lemon juice
This meatless meal of Energy-Revving Quinoa keeps you energized between meals or after a workout.
Instructions Checklist   Step 1   In a medium bowl, gently toss all ingredients to combine.   Advertiseme...


picture of recipeChilean Cucumber and Carrot Salad Recipe - Food.com
red pepper,    chili dried/powder,    carrot,    cucumber,    salt,    lime juice
One of my co-workers used to come running in with a cucumber, couple of carrots, fresh lime and a jar of chili powder, she would slice the veggies and toss with the lime juice and sprinkle the chili p...


picture of recipeRice Cooker Spanish Rice Recipe - Food.com
tomato sauce,    green pepper,    chili dried/powder,    garlic salt,    green chili,    cumin,    dried onion,    tomato,    salt,    salsa,    rice,    water
This is an easy no mess Spanish rice that is a great addition to any Mexican meal! Thanks for the review Chef #792090, I have edited my recipe according to your recommendations.
Serving Size: 1 (202) ...


picture of recipeTomato and Sweet Onion Salad Recipe - Food.com
sweet onion,    olive oil,    coriander,    jalapeno,    tomato,    salt,    sugar
Food & Wine.
Serving Size: 1 (321) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 164.6   Calories from Fat 96 g 59 %   Total Fat 10.7 g 16 %   Saturated Fat 1.5 g 7 %   Choleste...


picture of recipeJicama Salad With Cucumber and Lime Recipe - Food.com
chipotle,    chili dried/powder,    cayenne pepper,    lime,    jicama,    cucumber,    salt
This recipe is a nice change from the typical green salad. A great salad for summer cookouts. Goes very well with spicy grilled beef dishes. The cook time is the standing time. This is a Whole Foods r...


picture of recipeIngrid Hoffman's Coca-Cola Rice Recipe - Food.com
oil,    almond,    raisin,    salt,    rice,    cola
This is a super-easy recipe, from the former Food Network host, for a savory rice dish. In spite of the cola it is not a sweet rice. This rice, says Hoffman, is a classic recipe in Columbia where she ...


picture of recipeHerb Lime Vinaigrette Recipe - Food.com
olive oil,    dill,    coriander,    basil,    salt,    lime juice
I'm in the process of trying to duplicate a lime herb dressing at a local joint called Avante Cafe. This isn't it, but it's good!
Serving Size: 1 (173) g   Servings Per Recipe: 1   AMT. PER ...

recipes with the same ingredients...
Herb Lime Vinaigrette | Recipes Wiki | Fandom


picture of recipeChilean Salad Recipe - Food.com
sweet onion,    red onion,    olive oil,    pepper,    coriander leaf,    tomato,    salt,    lemon juice
This salad is traditionally served with any type of grilled meats.
Serving Size: 1 (124) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 86.7   Calories from Fat 62 g 72 %   Total F...


picture of recipeSalada De Cebola . Brazilian Onion Salad Recipe - Food.com
olive oil,    pepper,    onion,    red wine vinegar,    salt,    sugar
This is a salad I grew up with. It is wonderful as a garnish for churrasco. If you think you can't possibly eat raw onions, the secret is to soak the sliced onions in ice water or sprinkle them wi...


picture of recipeVersatile Quinoa Pilaf Recipe - Food.com
quinoa,    vegetable stock,    olive oil,    onion,    garlic,    tomato
After many quinoa recipes that didn't really do it for me I think I've nailed it. This is by far the best quinoa recipe I've had. It's a combination of a few ideas and makes a yummy fl...


picture of recipeEl Salvadorian Curtido Recipe - Food.com
red cabbage,    garlic salt,    coriander,    carrot,    spring onion,    red wine vinegar
Curtido is a kind of El Salvadorian cabbage slaw that is served with pupusas. Traditionally the cabbage and carrot are boiled down and pickled with vinegar and salt, but there are many variations of c...


picture of recipeChilean Tossed Green Beans and Tomatoes Recipe - Food.com
hot sauce,    olive oil,    garlic,    green beans,    tomato,    salt,    lemon juice
This is actually a perfect summer salad when the garden tomatoes are at their best and the green beans are fresh off the vine. If using fresh beans, all you have to do is steam them and allow them to ...


picture of recipeGarlic Chile Potato Kebabs Recipe - Food.com
olive oil,    green chili,    potato,    onion,    garlic
Great as a side dish to your BBQ.
Serving Size: 1 (1395) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 998.5   Calories from Fat 76 g 8 %   Total Fat 8.5 g 13 %   Saturated Fat 1.3...


picture of recipeMango and Avocado Salad Recipe - Food.com
red onion,    olive oil,    pepper,    mango,    avocado,    balsamic vinegar,    salt,    lime juice
Looks delicious. Saw Sunny Anderson make this on Cooking for Real. She said it's a great side dish for hot dishes such as jerk chicken. UPDATE: I just made this recipe and WOW is it good! I left o...

recipes with the same ingredients...
Mango and Avocado Salad


picture of recipeRoasted Jicama Recipe - Food.com
olive oil,    rosemary,    parsley,    jicama,    onion,    garlic
A great replacement for potatoes! Jicama has a slightly sweet flavor and only 20% of the calories and carbs.
Serving Size: 1 (88) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 6...


picture of recipePerfect Basic Brown Rice Recipe - Food.com
brown rice,    salt,    water
This basic recipe was printed in Saveur magazine. It works well for any brown rice - short, medium or long-grain brown rice. Disregard the directions on your package. Most likely it will come out mush...


picture of recipeOrange and Peanut Salad Recipe - Food.com
red onion,    orange peel,    oil,    peanut,    orange,    garlic,    lettuce,    mustard,    white wine vinegar,    sugar,    orange juice,    lemon juice
This is a festive Colombian salad. Posted for ZWT4 from Extending the Table.
Serving Size: 1 (85) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 110.9   Calories from Fat 72 g 65 ...


picture of recipeQuinoa En Salpicon Recipe - Food.com
quinoa,    olive oil,    white peppercorn,    parsley,    mint,    jalapeno,    spring onion,    tomato,    cucumber,    salt,    lime juice
From Christmas Memories with Recipes
Serving Size: 1 (108) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 371   Calories from Fat 155 g 42 %   Total Fat 17.3 g 26 %   Saturated Fat ...


picture of recipeTropical Papaya Salad Recipe - Food.com
fermented bean paste,    parsley,    ginger root,    coriander leaf,    red chili,    papaya,    lime,    onion,    garlic,    salt,    sugar
Refreshing, sweet, tropical fruit with the hot bean paste, red chiles and spices.
Serving Size: 1 (126) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 49.3   Calories from Fat 1 g...

recipes with the same ingredients...
Tropical Papaya Salad | Recipes Wiki | Fandom


picture of recipeWatermelon, Strawberry and Chile Salad Recipe - Food.com
red onion,    olive oil,    coriander,    chili pepper,    strawberry,    watermelon,    salt,    lime juice
This sweet and spicy fruit salad makes a refreshing side dish with a summer meal. The salt and chile balance the sweetness of the fruit and provide the perfect savory note. Recipe is from Whole Foods ...


picture of recipeSpicy Vegetarian Taco Soup Recipe - Food.com
red bean,    ranch dressing,    black beans,    green chili,    tomato,    sweetcorn,    taco seasoning,    water
I got this recipe from a co-worker. She added ground beef in hers. It is really good without it, and really quick to prepare. You could add some cheese on top and serve this with a crisp salad, and yo...


picture of recipeJalapeno Corn Slaw Recipe - Food.com
champagne vinegar,    red onion,    red bell pepper,    pepper,    coriander,    jalapeno,    sweetcorn,    cabbage,    salt,    lemon juice
A little Tex-Mex combination with a light dressing of lemon juice and champagne vinegar -- no oil. Sounds really light and fresh. Prep time does not include refrigeration time.
Serving Size: 1 (201) g...


picture of recipeArgentine Rice-Veggie Salad Recipe - Food.com
red onion,    olive oil,    pepper,    oregano,    peas,    carrot,    celery,    sweetcorn,    red wine vinegar,    salt,    rice
A recipe from Rachael Ray.
Serving Size: 1 (154) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 270.5   Calories from Fat 127 g 47 %   Total Fat 14.2 g 21 %   Saturated Fat 2 g 10 %...


picture of recipeSauteed Cabbage and Carrots Recipe - Food.com
canola oil,    pepper,    ginger root,    carrot,    onion,    garlic,    cabbage,    white vinegar,    salt
Cabbage and Carrots are sauteed with fragrant ginger and garlic. This is usually served as a side dish to stews in Guyana and the Caribbean.
Serving Size: 1 (149) g   Servings Per Recipe: 4   AMT. PER S...


picture of recipePineapple-Cashew-Quinoa Stir-Fry Recipe - Food.com
red bell pepper,    quinoa,    vegetable stock,    peanut oil,    cashew,    mint,    ginger root,    red chili,    basil,    edamame,    pineapple,    lime,    spring onion,    garlic,    soy sauce,    mirin,    pineapple juice,    water
A recipe from Veganomicon: The Ultimate Vegan Cookbook. They suggest making the quinoa aspect a day or two in advance, store it in the fridge, and you'll be able to put this stir-fry in a snap for...


picture of recipeTacu Tacu Recipe - Food.com
sweet onion,    brown rice,    olive oil,    pepper,    chickpea,    garlic,    salt,    rice,    water
Last summer our local mexican vegetable market had Peruvian beans and I went looking for authentic recipes to use them. The original recipe did not have garlic but I am one of those cooks that believe...


picture of recipeSimple Colombian Beans Recipe - Food.com
sazon,    red bean,    oil,    cooking banana,    coriander leaf,    carrot,    spring onion,    onion,    tomato,    salt
These beans are a staple in my family's nutrition. I make them at least once a week, and as with beans they taste better the next day so I make plenty for left overs. You will need a pressure cook...


picture of recipeZingy Chimichurri Recipe | MyRecipes
red onion,    red pepper,    olive oil,    oregano,    coriander leaf,    garlic,    red wine vinegar,    salt
This Argentinian herb sauce is a classic topping for grilled beef.
Instructions Checklist   Step 1   Combine onion, vinegar, oregano, olive oil, red pepper, kosher salt, and minced garlic in a small bow...


picture of recipeQuinoa With Sweet Potato and Mushrooms Recipe - Food.com
sweet onion,    quinoa,    olive oil,    almond,    pepper,    cayenne pepper,    button mushroom/champignon,    sweet potato,    garlic,    salt,    water
A great side dish, or main dish light supper.
Serving Size: 1 (152) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 160.9   Calories from Fat 69 g 43 %   Total Fat 7.7 g 11 %   Satur...


picture of recipeSimple Black Beans Recipe - Food.com
black beans,    olive oil,    thyme,    pepper,    bay leaf,    onion,    garlic,    salt
This recipe was published in the October 2007 issue of Cuisine at Home. I found a bag of black beans in the pantry and thought this sounded like a wonderful alternative to canned black beans. This rec...


picture of recipeAvocados Stuffed With Quinoa, Corn and Tomato Recipe - Food.com
quinoa,    olive oil,    cayenne pepper,    avocado,    onion,    tomato,    sweetcorn,    amaranth,    salt,    lime juice
From the Vegetarian Passport Cookbook, this recipe is another delicious way to add quinoa to your diet.
Serving Size: 1 (235) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 271.7...


picture of recipeChimichurri Recipe | SparkRecipes
yellow/orange bell pepper,    chili dried/powder,    olive oil,    parsley,    coriander,    orange,    lime,    lemon,    garlic,    white wine vinegar
This sauce hails from Argentina, a country that's known for tasty grilled meats. Pair this with grilled beef, pork, chicken and even fish. It's also a great dipping sauce for grilled vegetable...


picture of recipeFat Free Whole Wheat Tortillas Recipe - Food.com
wholewheat flour,    water
Serving Size: 1 (37) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 101.7   Calories from Fat 5 g 5 %   Total Fat 0.6 g 0 %   Saturated Fat 0.1 g 0 %   Cholesterol 0 mg 0 %   Sodium ...


picture of recipeBlack Bean Soup, Vegetarian Recipe - Food.com
green bell pepper,    chili dried/powder,    black beans,    vegetable stock,    olive oil,    pepper,    oregano,    cumin,    carrot,    spring onion,    onion,    garlic,    celery,    chips,    tortilla,    water
this is a lighter soup,from cooking light, and i do like to garnish it with baked tortilla strips and crema.
Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 238.3   Calories from Fat ...





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