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south-america: vegan salad recipes (page 1) - FoodFerret

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picture of recipeUruguayan Bean Salad Recipe - Food.com
chili dried/powder,    olive oil,    pepper,    parsley,    oregano,    kidney bean,    onion,    fava beans,    tomato,    red wine vinegar,    salt
This salad usually accompanies grilled steaks in Argentina or Uruguay. It is traditionally made using Poronto Beans but this recipe substitutes fava or you can subtitute with pinto or kidney beans as ...


picture of recipePeruvian Bean Salad Recipe - Food.com
yellow/orange pepper,    black beans,    olive oil,    pepper,    parsley,    jalapeno,    chickpea,    avocado,    garlic,    bean,    tomato,    mustard,    red wine vinegar,    salt
This beautiful salad is loaded with colourful vegetables and beans. It's an ideal dish to bring to a pot luck or buffet as it can sit for hours and it's flavour only improves. I love the addit...


 
 
picture of recipeBrazilian Orange Salad Recipe - Food.com
pepper,    orange,    salt,    sugar
This salad offers sweet, salty, spicy, and tart tastes in one dish. The fresh orange slices are sprinkled with salt, pepper, and sugar. From FoodinBrazil.com.
Serving Size: 1 (131) g   Servings Per Rec...


picture of recipeBanana Black Bean Salad Recipe - Food.com
red pepper,    black beans,    pepper,    coriander leaf,    banana,    mango,    onion,    tomato,    salt,    orange juice,    lemon juice
A fresh/zippy salad that can be made well in advance and served with a dollop of sour cream and chives/parsley/cilantro as a garnish or alongside fish, rice or something else fun.
Serving Size: 1 (91)...


picture of recipeChilean Cucumber and Carrot Salad Recipe - Food.com
red pepper,    chili dried/powder,    carrot,    cucumber,    salt,    lime juice
One of my co-workers used to come running in with a cucumber, couple of carrots, fresh lime and a jar of chili powder, she would slice the veggies and toss with the lime juice and sprinkle the chili p...


picture of recipeTomato and Sweet Onion Salad Recipe - Food.com
sweet onion,    olive oil,    coriander,    jalapeno,    tomato,    salt,    sugar
Food & Wine.
Serving Size: 1 (321) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 164.6   Calories from Fat 96 g 59 %   Total Fat 10.7 g 16 %   Saturated Fat 1.5 g 7 %   Choleste...


picture of recipeJicama Salad With Cucumber and Lime Recipe - Food.com
chipotle,    chili dried/powder,    cayenne pepper,    lime,    jicama,    cucumber,    salt
This recipe is a nice change from the typical green salad. A great salad for summer cookouts. Goes very well with spicy grilled beef dishes. The cook time is the standing time. This is a Whole Foods r...


picture of recipeHerb Lime Vinaigrette Recipe - Food.com
olive oil,    dill,    coriander,    basil,    salt,    lime juice
I'm in the process of trying to duplicate a lime herb dressing at a local joint called Avante Cafe. This isn't it, but it's good!
Serving Size: 1 (173) g   Servings Per Recipe: 1   AMT. PER ...

recipes with the same ingredients...
Herb Lime Vinaigrette | Recipes Wiki | Fandom


picture of recipeChilean Salad Recipe - Food.com
sweet onion,    red onion,    olive oil,    pepper,    coriander leaf,    tomato,    salt,    lemon juice
This salad is traditionally served with any type of grilled meats.
Serving Size: 1 (124) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 86.7   Calories from Fat 62 g 72 %   Total F...


picture of recipeSalada De Cebola . Brazilian Onion Salad Recipe - Food.com
olive oil,    pepper,    onion,    red wine vinegar,    salt,    sugar
This is a salad I grew up with. It is wonderful as a garnish for churrasco. If you think you can't possibly eat raw onions, the secret is to soak the sliced onions in ice water or sprinkle them wi...


picture of recipeEl Salvadorian Curtido Recipe - Food.com
red cabbage,    garlic salt,    coriander,    carrot,    spring onion,    red wine vinegar
Curtido is a kind of El Salvadorian cabbage slaw that is served with pupusas. Traditionally the cabbage and carrot are boiled down and pickled with vinegar and salt, but there are many variations of c...


picture of recipeChilean Tossed Green Beans and Tomatoes Recipe - Food.com
hot sauce,    olive oil,    garlic,    green beans,    tomato,    salt,    lemon juice
This is actually a perfect summer salad when the garden tomatoes are at their best and the green beans are fresh off the vine. If using fresh beans, all you have to do is steam them and allow them to ...


picture of recipeMango and Avocado Salad Recipe - Food.com
red onion,    olive oil,    pepper,    mango,    avocado,    balsamic vinegar,    salt,    lime juice
Looks delicious. Saw Sunny Anderson make this on Cooking for Real. She said it's a great side dish for hot dishes such as jerk chicken. UPDATE: I just made this recipe and WOW is it good! I left o...

recipes with the same ingredients...
Mango and Avocado Salad


picture of recipeOrange and Peanut Salad Recipe - Food.com
red onion,    orange peel,    oil,    peanut,    orange,    garlic,    lettuce,    mustard,    white wine vinegar,    sugar,    orange juice,    lemon juice
This is a festive Colombian salad. Posted for ZWT4 from Extending the Table.
Serving Size: 1 (85) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 110.9   Calories from Fat 72 g 65 ...


picture of recipeTropical Papaya Salad Recipe - Food.com
fermented bean paste,    parsley,    ginger root,    coriander leaf,    red chili,    papaya,    lime,    onion,    garlic,    salt,    sugar
Refreshing, sweet, tropical fruit with the hot bean paste, red chiles and spices.
Serving Size: 1 (126) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 49.3   Calories from Fat 1 g...

recipes with the same ingredients...
Tropical Papaya Salad | Recipes Wiki | Fandom


picture of recipeWatermelon, Strawberry and Chile Salad Recipe - Food.com
red onion,    olive oil,    coriander,    chili pepper,    strawberry,    watermelon,    salt,    lime juice
This sweet and spicy fruit salad makes a refreshing side dish with a summer meal. The salt and chile balance the sweetness of the fruit and provide the perfect savory note. Recipe is from Whole Foods ...


picture of recipeJalapeno Corn Slaw Recipe - Food.com
champagne vinegar,    red onion,    red bell pepper,    pepper,    coriander,    jalapeno,    sweetcorn,    cabbage,    salt,    lemon juice
A little Tex-Mex combination with a light dressing of lemon juice and champagne vinegar -- no oil. Sounds really light and fresh. Prep time does not include refrigeration time.
Serving Size: 1 (201) g...


picture of recipeBlack Bean-Quinoa Salad with Basil-Lemon Dressing Recipe | MyRecipes
quinoa,    black beans,    lemon peel,    vegetable stock,    olive oil,    pepper,    basil,    lima bean,    carrot,    spring onion,    garlic,    tomato,    mustard,    salt,    firm tofu,    sugar,    lemon juice
This main dish salad recipe features quinoa, which contains more protein than any other grain. Edamame makes a tasty substitute for lima beans.
Instructions Checklist   Step 1   Combine quinoa and veget...

recipes with the same ingredients...
Black Bean-Quinoa Salad With Basil-Lemon Dressing Recipe - Food.com


picture of recipeTropical Fruit Salad Recipe - Food.com
papaya,    mango,    kiwifruit,    lime juice
From 365 Low Calorie Recipes. Simple simple simple!
Serving Size: 1 (304) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 76.8   Calories from Fat 3 g 4 %   Total Fat 0.3 g 0 %   Sat...


picture of recipeChickpea Mango Salad Recipe - Food.com
green bell pepper,    pepper,    chickpea,    mango,    sweetcorn
I changed up this recipe, but It came from Everyday Italian on Food Network.
Serving Size: 1 (241) g   Servings Per Recipe: 7   AMT. PER SERVING % DAILY VALUE   Calories: 177.4   Calories from Fat 14 g 8 ...


picture of recipeBrazilian Vinaigrette Recipe - Food.com
red bell pepper,    green bell pepper,    olive oil,    onion,    tomato,    white wine vinegar
This can be used over meat, fish or chicken but I absolutely LOVE to drizzle a little over white rice. It's great over salad too.
Serving Size: 1 (73) g   Servings Per Recipe: 8   AMT. PER SERVING %...


picture of recipeCitrus-Chimichurri Vinaigrette Recipe | MyRecipes
olive oil,    red peppercorn,    pepper,    parsley,    coriander leaf,    garlic,    salt,    orange juice,    lime juice
Orange and lime juice take the place of vinegar in this dressing for some fresh-squeezed flavor.
Instructions Checklist   Step 1   Process first 8 ingredients in a blender or food processor until smooth...


picture of recipeLime and Pepper Potato Salad Recipe - Food.com
lemon pepper,    olive oil,    mint,    coriander leaf,    chives,    chili pepper,    lime,    potato,    garlic,    mustard,    salt,    lime juice
A zippy potato salad that has South American roots. I changed this recipe to have a few less calories than the original recipe and I also used canned chipotle peppers with the sauce (cut back the amou...


picture of recipeChristmas Eve Salad - Ensalada De Noche Buena Recipe - Food.com
sweetener,    peanut,    banana,    pineapple,    orange,    radish,    jicama,    beetroot,    lettuce,    salt,    lemon juice,    lime juice
This is a rosy salad, due to the beet juice. A nice combination of crunch, sweet and sour.
Serving Size: 1 (150) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 116.9   Calories fr...


picture of recipeQuinoa, Spinach, Pumpkin Seed Salad Recipe - Food.com
pumpkin seeds,    quinoa,    olive oil,    pepper,    tomato,    cucumber,    spinach,    balsamic vinegar,    salt,    lemon juice
Beautiful color and texture makes me crave this salad. Keeps well for next day lunch, simply add the seeds just before serving. Sunflower seeds may be substituted for the pumpkin. I have cut the balsa...


picture of recipeGrilled Sweet Potato Salad With Chile-Lime Vinaigrette Recipe - Food.com
red bell pepper,    chili dried/powder,    olive oil,    cooking spray,    pepper,    oregano,    coriander leaf,    cumin,    sweet potato,    spring onion,    sweetcorn,    salt,    sugar,    lime juice
Original from Sara Moulton (foodtv.com), altered dressing slightly to make lighter. Prep time does not include simmering potatoes.
Serving Size: 1 (231) g   Servings Per Recipe: 6   AMT. PER SERVING % D...


picture of recipeQuinoa Salad Recipe | SparkRecipes
quinoa,    black beans,    olive oil,    pepper,    oregano,    cayenne pepper,    cumin,    dried garlic,    onion,    tomato,    sweetcorn,    lime juice
Easy, delicious and healthy Quinoa Salad recipe from SparkRecipes. See our top-rated recipes for Quinoa Salad.
Rinse quinoa (or buy pre-rinsed quinoa) and cook in 3 cups of water. Mix cooked quinoa in...


picture of recipeLatin cabbage and corn salad
red cabbage,    olive oil,    pepper,    coriander leaf,    lime,    spring onion,    sweetcorn,    cabbage,    red wine vinegar,    salt
1) Make the dressing by whisking all the ingredients together in a small bowl. Toss all the salad ingredients together in a large mixing bowl.   2) Just before serving, toss the salad with the dressing...





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