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africa: vegan salad recipes (page 1) - FoodFerret

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picture of recipeAlgerian Cucumber Salad Recipe - Food.com
sweet onion,    red bell pepper,    olive oil,    pepper,    parsley,    paprika,    mint,    coriander,    olive,    cucumber,    salt,    rice vinegar
Posted for the Zaar World Tour. A yummy salad!
Serving Size: 1 (245) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 310.2   Calories from Fat 277 g 89 %   Total Fat 30.8 g 47 %   Sa...


picture of recipeCarrot Salad Recipe - Food.com
olive oil,    parsley,    paprika,    cayenne pepper,    cinnamon,    cumin,    lemon,    carrot,    garlic,    salt,    sugar
A recipe from Paula Wolfert's book, Moroccan Cuisine. This is similar to carrot salads we had in Zagora, in the south of Morocco, if slightly more acidic. For my taste, I would cut back on the lem...


 
 
picture of recipePaleo Moroccan Carrot Salad With Dates Recipe - Food.com
olive oil,    paprika,    coriander leaf,    coriander,    date,    lemon,    carrot
Paleo salad in time for Aussie summer
Serving Size: 1 (34) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 90   Calories from Fat 62 g 69 %   Total Fat 6.9 g 10 %   Saturated Fat 0.9...


picture of recipeSouth Africa Green Bean Salad Recipe - Food.com
olive oil,    pepper,    olive,    onion,    green beans,    salt,    lemon juice
Posting for ZWT 7. This recipe comes from www.globalgourmet.com/destinations/southafrica
Serving Size: 1 (310) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 329.1   Calories from...


picture of recipeTomato Salad with Avocado and Preserved Lemons Recipe | MyRecipes
parsley,    avocado,    lemon,    tomato,    salt,    lemon juice
Learn how to make Tomato Salad with Avocado and Preserved Lemons. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Combine first 5 ingredie...


picture of recipeAbidjan Cabbage Salad Recipe - Food.com
oil,    pineapple,    lemon,    carrot,    cabbage,    salt,    orange juice
A cool, crunchy salad to be served with a West African stew. From the Moosewood Collective.
Serving Size: 1 (144) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 159   Calories fro...


picture of recipeRice Salad With Mint Recipe - Food.com
brown rice,    oil,    pepper,    parsley,    mint,    radish,    spring onion,    tomato,    lettuce,    salt,    lemon juice
Serve this African dish as a separate course.
Serving Size: 1 (487) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 542.4   Calories from Fat 156 g 29 %   Total Fat 17.4 g 26 %   Sat...


picture of recipeCarrot Salad With Fresh Orange Juice Recipe - Food.com
orange flower water,    almond,    cinnamon,    carrot,    sugar,    orange juice
Also called Salade de Carottes au Jus D'Orange. Adapted from a recipe by Fatema Hal. From Charlotte Puckette's book: The Ethnic Paris Cookbook. I am on the hunt for salad recipes and this one ...


picture of recipeCouscous-Arugula Salad Recipe | MyRecipes
olive oil,    pepper,    garden rocket,    salt,    cous cous,    lemon juice,    water
Simple ingredients such as arugula, lemon juice, olive oil, and black pepper elevate the flavor of ordinary couscous in our Couscous-Arugula Salad.
Instructions Checklist   Step 1   Bring water to a boi...


picture of recipeSweet Grated Carrot Salad Recipe - Food.com
parsley,    cinnamon,    carrot,    sugar,    orange juice
I found this on foodbycountry.com. I'm posting it for ZWT 6.
Serving Size: 1 (81) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 42.1   Calories from Fat 2 g 5 %   Total Fat 0...


picture of recipeSouth Africa Tomato Salad Recipe - Food.com
green chili,    tomato,    red wine vinegar,    salt,    sugar
Posted for ZWTII Tour . . .Another QETH (quick, easy, tasty and healthy) recipe from the Galley Wench
Serving Size: 1 (110) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 22.3   C...


picture of recipeAfrican Tropical Fruit Salad Recipe - Food.com
banana,    pineapple,    mango,    coconut,    orange,    brown sugar,    lime juice
Yum! Fresh, delicious and easy to make. Enjoy!
Serving Size: 1 (211) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 334.8   Calories from Fat 169 g 51 %   Total Fat 18.9 g 29 %   Sa...

recipes with the same ingredients...
African Tropical Fruit Salad | Recipes Wiki | Fandom
West African Tropical Fruit Salad Recipe - Food.com


picture of recipeCouscous Salad Recipe - Food.com
black olive,    sweet onion,    green bell pepper,    olive oil,    pepper,    carrot,    garlic,    celery,    salt,    cous cous,    lemon juice,    water
I've changed this so much over the years and I'm at a loss to remember where I got it. It's especially good with grilled fish, pork, chicken, or kabobs.
Serving Size: 1 (136) g   Servings P...


picture of recipeMorrocan Grated Carrot Salad With Orange Recipe - Food.com
orange flower water,    olive oil,    orange,    lemon,    carrot,    salt,    sugar
For Zaar Tour 6; simple salad.
Serving Size: 1 (212) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 105   Calories from Fat 13 g 13 %   Total Fat 1.6 g 2 %   Saturated Fat 0.2 g 1 %...


picture of recipeMango and Pineapple Salad Recipe - Food.com
red pepper,    watercress,    banana,    pineapple,    mango,    vinegar,    salt
A fresh African salad.
Serving Size: 1 (175) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 92.3   Calories from Fat 4 g 4 %   Total Fat 0.5 g 0 %   Saturated Fat 0.1 g 0 %   Cholest...


picture of recipeMoroccan Carrot Salad Recipe - Food.com
olive oil,    pepper,    paprika,    coriander leaf,    cumin,    carrot,    garlic,    apple cider vinegar,    salt
Fragrant with aromatic spices, this colourful carrot salad makes an appetizing, easily prepared starter or side dish.
Serving Size: 1 (141) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   C...


picture of recipeMoroccan Carrot Salad Recipe - Food.com
chili dried/powder,    oil,    parsley,    paprika,    cumin,    carrot,    garlic,    lemon juice
Another North African recipe gleaned from the internet.
Serving Size: 1 (177) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 343.2   Calories from Fat 221 g 65 %   Total Fat 24.6 g...


picture of recipeMoorish Zucchini Salad - Ensalada De Calabacines a La Morisco Recipe - Food.com
olive oil,    pine nut,    pepper,    mint,    raisin,    garlic,    zucchini/courgette,    salt,    lemon juice
The combination of toasted pine nuts and plump raisins has featured in Spanish recipes since the Moors ruled the Iberian Peninsula from
Serving Size: 1 (116) g   Servings Per Recipe: 4   AMT. PER SERVIN...


picture of recipeChard Salad Morocco Recipe - Food.com
oil,    paprika,    cumin,    garlic,    swiss chard,    lemon juice
Paprika, cumin and lemon juice dress a chard salad that's delicious and nutritious. This recipe appeared in Gourmet so long ago that it's not even on Epicurious.
Serving Size: 1 (126) g   Servi...


picture of recipeMoroccan Carrot Salad Recipe - Food.com
lemon pepper,    chili dried/powder,    olive oil,    curry powder,    cinnamon,    carrot,    onion,    salt
This is yummy! Sweet and spicy. Use more pepper flakes if you want it spicier. Serve it either for lunch or a light side dish. This might also be good over brown rice.
Serving Size: 1 (82) g   Servings...


picture of recipeCouscous Salad Cups Recipe | MyRecipes
vegetable stock,    pepper,    parsley,    mint,    pomegranate,    carrot,    spring onion,    tomato,    cucumber,    lettuce,    salt,    cous cous
This pasta salad is satisfying with grilled lamb chops, chicken, or shrimp. For a picnic, try serving it in halved bell peppers. You can use whole wheat couscous for added fiber. To quickly turn this ...


picture of recipeMoroccan Carrot Salad Recipe - Food.com
hot sauce,    olive oil,    pepper,    parsley,    coriander leaf,    carrot,    onion,    garlic,    salt,    lemon juice
Great side dish for lamb or other meats.
Serving Size: 1 (110) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 179.2   Calories from Fat 124 g 70 %   Total Fat 13.8 g 21 %   Saturate...


picture of recipeMoroccan Chickpea Salad Recipe - Food.com
kalamata olive,    olive oil,    pepper,    parsley,    coriander,    cayenne pepper,    cumin,    chickpea,    spring onion,    garlic,    tomato,    lemon juice
This tastes wonderful with all sorts of meals - especially anything done on the bbq. The beans do need to be soaked overnight.
Serving Size: 1 (101) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY...


picture of recipeCouscous Salad Recipe - Food.com
yellow/orange bell pepper,    red bell pepper,    chili dried/powder,    olive oil,    turmeric,    pepper,    paprika,    cumin,    garlic,    zucchini/courgette,    aubergine/eggplant,    salt,    cous cous
This is based on a recipe from Alessandra Avallone's book, The Complete Book of Salads. I'm always on the lookout for a great couscous salad, and I stumbled upon this recipe which I like a lot...


picture of recipeTunisian Salad Recipe - Food.com
black olive,    olive oil,    parsley,    coriander seed,    caper,    peas,    olive,    potato,    carrot,    artichoke,    lemon juice
Sounds delicious - potatoes, carrots, artichokes hearts, olives - YUM! Recipe uses lemon juice and olive oil to dress this salad. Prep time includes 30 minute refrigeration time.
Serving Size: 1 (395)...


picture of recipeMoroccan Summer Salad Recipe - Food.com
green pepper,    olive oil,    pepper,    apple,    tomato,    cucumber,    salt,    lemon juice
For Zaar World Tour 2005
Serving Size: 1 (226) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 97.7   Calories from Fat 48 g 50 %   Total Fat 5.4 g 8 %   Saturated Fat 0.8 g 3 %   Cho...


picture of recipeLibyan Carrot Dish Recipe - Food.com
olive oil,    parsley,    cumin,    carrot,    garlic,    lemon juice
Steamed carrots with garlic-spice.
Serving Size: 1 (150) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 132.1   Calories from Fat 70 g 53 %   Total Fat 7.8 g 11 %   Saturated Fat 1 ...


picture of recipeBeet Salads Recipe - Food.com
olive oil,    parsley,    cinnamon,    lemon,    beetroot,    salt,    sugar
cooking time includes marinating time in this recipe. a moroccan dish which works well with many mains and well as a salad. a tasty variation is to add 1 teaspoon orange flower water, 1/8 teaspoon ***...


picture of recipeCucumber-Zucchini Salad Recipe - Food.com
sweet onion,    chili dried/powder,    pepper,    zucchini/courgette,    cucumber,    vinegar,    salt,    sugar
Typical Salad from the Ivory Coast!For a pretty presentation scored cucumber and zucchini with a fork, not peeled. Onions are nice placed in between the layers.
Serving Size: 1 (200) g   Servings Per R...


picture of recipeSultan's Tent Carrot Salad Recipe - Food.com
oil,    pepper,    coriander leaf,    cayenne pepper,    cumin,    carrot,    salt,    sugar,    lemon juice
This recipe is from a lady named Dana Kayal. She was in Calgary, Canada and dined in a fabulous restaurant called the Sultan's Tent. They serve authentic Morrocan food and this is one of the wonde...


picture of recipeMoroccan Beet Salad Recipe - Food.com
olive oil,    pepper,    parsley,    cumin,    lemon,    beetroot,    garlic,    salt
very simple to make, and a lovely side dish.
Serving Size: 1 (74) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 107.9   Calories from Fat 83 g 77 %   Total Fat 9.2 g 14 %   Saturat...


picture of recipeKachumbari Salad Recipe - Food.com
brine,    parsley,    coriander,    carrot,    onion,    tomato,    lemon juice,    lime juice
From kenyainformationguide.com. This is a simple salad that is often served with Recipe#456712.
Serving Size: 1 (227) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 63.8   Calorie...


picture of recipeKhizu Mrqed - Moroccan Carrot Salad Recipe - Food.com
olive oil,    parsley,    coriander leaf,    cayenne pepper,    cumin,    carrot,    garlic,    white vinegar,    salt,    water
A very refreshing salad that I saw on a TV show and I already made twice! Posted for WZT III.
Serving Size: 1 (501) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 195.3   Calories...


picture of recipeBeetroot and Walnut Salad Recipe - Food.com
walnut oil,    olive oil,    walnut,    pepper,    mint,    coriander leaf,    beetroot,    onion,    salt,    lemon juice,    rose syrup
Fabulous served with a Morrocan Meal! It can take up to an hour to cook beetroot.
Serving Size: 1 (68) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 182.6   Calories from Fat 160...


picture of recipeGrilled Zucchini Salad Recipe - Food.com
olive oil,    white peppercorn,    pepper,    parsley,    paprika,    mint,    cumin,    garlic,    zucchini/courgette,    salt,    lemon juice
A recipe from The BBQ Bible by Steven Raichlen, which he states this is from Morocco, posting for ZWT6.
Serving Size: 1 (131) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 113.4...


picture of recipeMoroccan Salad Recipe - Food.com
olive oil,    parsley,    paprika,    cayenne pepper,    cinnamon,    cumin,    raisin,    carrot,    salt,    sugar,    lemon juice
The combination of flavours evokes Moroccan cuisine.Wonderful combination!
Serving Size: 1 (111) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 124.7   Calories from Fat 22 g 18 %...


picture of recipeOrange Couscous Salad Recipe | MyRecipes
red onion,    olive oil,    pepper,    parsley,    mint,    date,    orange,    raisin,    currant (zante),    cucumber,    salt,    cous cous
Orange couscous salad is such a fresh dish with so many bright and bold flavors like mint, red onion, cucumber and orange. Serve chilled for best results.
Instructions Checklist   Step 1   Pour couscous...


picture of recipeCouscous-Parsley Salad Recipe | MyRecipes
olive oil,    pine nut,    pepper,    parsley,    mint,    lemon,    tomato,    endive,    salt,    cous cous,    lemon juice,    water
Learn how to make Couscous-Parsley Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Combine couscous and 1/4 cup hot water in a bowl...


picture of recipeWarm Chickpea Salad With Ginger Recipe - Food.com
red onion,    olive oil,    pepper,    paprika,    coriander leaf,    chili pepper,    cumin,    dried ginger,    chickpea,    lemon,    garlic,    salt
This Moroccan salad is often served warm with grilled fish.
Serving Size: 1 (281) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 424.8   Calories from Fat 174 g 41 %   Total Fat 19...


picture of recipeMoroccan Spiced Carrot Salad Recipe - Food.com
olive oil,    pepper,    parsley,    coriander leaf,    cumin,    orange,    carrot,    salt,    sugar
A cheap, healthy and easy salad. For a variation, try using curry powder in place of the cumin or adding a handful of raisins (soaked in hot water first).
Serving Size: 1 (101) g   Servings Per Recipe:...





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