Low-Fat Cool Cauliflower Salad Recipe - Food.com red onion,    green bell pepper,    chives,    spring onion,    cauliflower,    vinaigrette,    rice Low Fat Cool Cauliflower Salad Serving Size: 1 (408) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 557.5   Calories from Fat 171 g 31 %   Total Fat 19.1 g 29 %   Saturated Fat 3.6 ...

Goya Chickpea Salad Recipe - Food.com red onion,    red pepper,    olive oil,    pepper,    oregano,    dried garlic,    chickpea,    cucumber,    balsamic vinegar,    salt I got this off the goya can. Yummy. Serving Size: 1 (99) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 182.2   Calories from Fat 89 g 49 %   Total Fat 10 g 15 %   Saturated Fat 1.4...

Matzah Salad Recipe - Food.com red bell pepper,    olive oil,    pepper,    chives,    caper,    cucumber,    salt,    crackers A Jewish Passover recipe, this is really good anytime. Adapted from Jewish Cooking. Serving Size: 1 (62) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 112   Calories from Fat 51...

Summery Brown Rice Salad With Fresh Herbs Recipe - Food.com brown rice,    olive oil,    pine nut,    pepper,    parsley,    mint,    basil,    onion,    garlic,    cucumber,    salt,    lemon juice Inspired by my Recipe #389128, this is perfect for any picnic or BBQ. Feel free to add ANY veggies you have lying around. My best friend said that it would be good with tomatoes and avocados. Cooking ...

Marinated Cucumbers Recipe - Food.com green bell pepper,    lemon peel,    celery seed,    onion,    cucumber,    white vinegar,    salt,    sugar These not quite pickles are from a calendar! Serving Size: 1 (421) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 325   Calories from Fat 3 g 1 %   Total Fat 0.4 g 0 %   Saturated F...

Green Bean and Basil Salad Recipe - Food.com olive oil,    pepper,    basil,    spring onion,    garlic,    green beans,    balsamic vinegar,    vinegar,    salt,    red wine My new favorite refreshing summer salad. Serving Size: 1 (119) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 150.6   Calories from Fat 122 g 81 %   Total Fat 13.6 g 20 %   Saturate...

Rose Murray's Quick Pickled Beets Recipe - Food.com olive oil,    pepper,    cinnamon,    allspice,    beetroot,    mustard,    red wine vinegar,    salt,    sugar One of our members has been looking for a pickled beet recipe that isn't on the sweet side, and I just found this so I'm posting it so we can all share. I've not made it (but I likely will...

Mesclun Meanies - W Recipe - Food.com pumpkin seeds,    vegetables,    olive oil,    pepper,    dried ginger,    orange,    mustard,    red wine vinegar,    salt,    maple syrup,    lemon juice YUP, you guessed it! Another Wally Halloween recipe. This is a salad in an orange-skin bowl. Serving Size: 1 (211) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 207   Calories fr...

Marinated Lentil Salad Recipe - Food.com olive oil,    pepper,    parsley,    lentil,    parsnip,    carrot,    spring onion,    celery,    red wine vinegar,    salt,    sugar,    lemon juice,    water From Cooking Light -- this makes a tasty salad, ideal for vegans. Serving Size: 1 (262) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 188   Calories from Fat 49 g 27 %   Total Fat...

Avocado Salad Recipe - Food.com red onion,    olive oil,    pepper,    avocado,    salt,    lemon juice This is a clean, fresh salad that came to me via my Israeli husband. This is my favorite anytime salad. Serving Size: 1 (353) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 555.5...

Francalon Salad Dressing Recipe - Food.com olive oil,    pepper,    mustard,    white wine vinegar,    salt,    lemon juice This is really simple, tasty, vinaigrette. The whole grain mustard really adds something. Serving Size: 1 (116) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 1233   Calories from...

Summer Cucumber Salad Recipe - Food.com red onion,    pepper,    oregano,    dill,    cucumber,    mustard,    red wine vinegar,    salt,    sugar The salad is a great, light alternatuve to pasta and potato salads, which are often loaded with fat and heavy carbs, but I’ve never heard any meat-eater complain. It’s also a great choice ...

Summer Salad Recipe - Food.com red onion,    red bell pepper,    olive oil,    pepper,    tomato,    cucumber,    white wine vinegar,    salt,    sugar Use the best, freshest, ripest garden vegetables you can find! Serving Size: 1 (222) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 205.2   Calories from Fat 124 g 61 %   Total Fat...

Simple Strawberry and Spinach Salad Recipe - Food.com olive oil,    strawberry,    spinach,    balsamic vinegar,    brown sugar A quick, easy side salad that's visually striking and very tasty. Serving Size: 1 (71) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 126.7   Calories from Fat 93 g 74 %   Tota...

Jewish Cucumber Salad Recipe - Food.com mustard seed,    celery seed,    onion,    cucumber,    white vinegar,    salt,    sugar,    water The Frugal Gourmet On Our Immigrant Ancestors – Jeff Smith Copyright 1990 Serving Size: 1 (196) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 138.8   Calories from Fat ...

Warm Potato Salad With Fried Onions Recipe - Food.com oil,    potato,    onion,    celery,    lemon juice This is something I whipped up as a side dish when we ran out of everything else and we liked it so much, it became a standard. Serving Size: 1 (210) g   Servings Per Recipe: 10   AMT. PER SERVING % DAI...

Yet Another Green Bean and Potato Salad Recipe - Food.com red onion,    olive oil,    potato,    green beans,    mustard,    balsamic vinegar,    salt Very easy and delicious. There's a great hint in here how to take the bitterness out of raw onions and still leave them crisp for the salad. Serving Size: 1 (235) g   Servings Per Recipe: 8   AMT. P...

Artichoke Heart Salad Recipe - Food.com italian dressing,    cherry pepper,    olive,    mushrooms,    artichoke,    spinach,    lettuce Whoever created this recipe called it Mushroom Toss, which I never understood, since the mushrooms are no more important than the other ingredients in this salad. So I am re-naming it after the artich...

Simple Corn Salad Recipe - Food.com red onion,    pepper,    coriander seed,    coriander leaf,    jalapeno,    cumin,    sweetcorn,    salt,    lime juice From Food and Drink Magazine. This salad improves by being made in advance as the dressing softens the onions. Enjoy! Serving Size: 1 (243) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   C...

Unusual Avocado Salad Recipe - Food.com olive oil,    walnut,    pepper,    coriander seed,    avocado,    olive,    mustard,    salt,    lemon juice Adapted from 'Mediterranean Cooking'. Serving Size: 1 (133) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 269.1   Calories from Fat 236 g 88 %   Total Fat 26.3 g 40 %   Sat...

Cabbage Nut Salad Recipe - Food.com olive oil,    pine nut,    almond,    sesame seed,    cabbage,    soy sauce,    sugar The first time my husband tried this he hogged the whole bowl. Now I usually double the recipe if we're having guests. Serving Size: 1 (158) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VAL...

Carrot Salad Roll Ups Recipe - Food.com almond,    parsley,    cumin,    currant (zante),    carrot,    lettuce,    lemon juice These are a great source of fiber, and low in fat and salt! From the Almond Board! Serving Size: 1 (138) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 95.6   Calories from Fat 31...

Parsnip Carrot Salad Recipe - Food.com red onion,    olive oil,    poppy seed,    chives,    celery salt,    parsnip,    carrot,    mustard,    salt,    orange juice,    lemon juice This recipe is my version of one by Marge Campbell of Waymart, Pennsylvania. I just dressed it up a bit. This is also good as a side dish. Serving Size: 1 (155) g   Servings Per Recipe: 4   AMT. PER SER...

blueberry, mango ginger salad Recipe - Food.com crystallized ginger,    mango,    lime,    blueberry,    sugar,    water Try blueberry, mango ginger salad from Food.com. - 68085 Serving Size: 1 (255) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 144.8   Calories from Fat 4 g 3 %   Total Fat 0.5 g 0 ...

Antioxidant Fruit Salad - Nigella Lawson Recipe - Food.com mango,    pomegranate,    blueberry,    lime juice Serving Size: 1 (388) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 162.2   Calories from Fat 6 g 4 %   Total Fat 0.8 g 1 %   Saturated Fat 0.1 g 0 %   Cholesterol 0 mg 0 %   Sodium ...

Savory Orzo Salad a La Bina Recipe - Food.com orzo pasta,    red pepper,    sunflower seeds,    spring onion,    soy sauce My friend Bina graciously offered to help me cook for a celebration we were doing for about 30 people. She offered to make this salad. I hesitated, figuring that most orzo salads are either dairy (whi...

Goddess Salad Dressing Recipe - Food.com sesame seed oil,    olive oil,    pepper,    parsley,    cumin,    spring onion,    garlic,    apple cider vinegar,    tahini,    soy sauce,    lemon juice,    water I adore Annie's Natural Goddess Salad Dressing. I have spent ridiculous amounts of money buying those expensive little bottles. Well, here is my attempt to capture the flavor, or at least close to...

Warm Ziti Salad with Balsamic Vinaigrette Recipe - Food.com yellow/orange pepper,    oil,    pepper,    basil,    mushrooms,    garlic,    tomato,    balsamic vinegar,    salt,    pasta,    brown sugar Something you'd expect to see on a restaurant menu, and perfectly creatable from the depths of your own kitchen! Don't be tempted to eat too much of it -- it's pretty delicious. Serving Si...

Strawberry Avocado Salad Recipe - Food.com sweet onion,    pepper,    watercress,    coriander,    avocado,    lime,    lemon,    grapefruit,    strawberry,    salt A light summer salad combining the perfect amount of sweet and salty. Serving Size: 1 (238) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 225.1   Calories from Fat 136 g 61 %   To...

Vegan Creamy Caesar Dressing Recipe - Food.com oil,    pepper,    garlic,    mustard,    salt,    firm tofu,    lemon juice For vegetarians and vegans who still love Caesar Salads. on Veganmania.com Serving Size: 1 (33) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 34.7   Calories from Fat 16 g 48 %   ...

Marinated Cucumbers Recipe - Food.com olive oil,    pepper,    onion,    cucumber,    white vinegar,    salt Very simple side dish. Good with tomatoes added also. Makes a lot, so feel free to scale down. Serving Size: 1 (164) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 46.8   Calorie...

Marinated Cabbage Salad Recipe - Food.com oil,    pepper,    onion,    garlic,    cabbage,    white vinegar,    salt,    sugar This is my mother-in-laws recipe. It is always requested for family get togethers. She says to use far less oil and sugar than the recipe calls for but I have printed it as is. Time includes overnight...

Zesty Corn Salad With Orzo Recipe - Food.com orzo pasta,    coriander leaf,    cumin,    spring onion,    sweet pepper,    sweetcorn,    salsa,    lime juice From Westbrae Natural Foods. I use Santa Barbara brand salsa in this. Serving Size: 1 (125) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 97.6   Calories from Fat 10 g 10 %   Tota...

Curried Couscous Salad Recipe - Food.com dried cranberry,    olive oil,    walnut,    curry powder,    parsley,    lemon,    spring onion,    salt,    cous cous,    sugar,    orange juice From Pam Reisenberg, Home Appetit, from a cooking class I attended. This was so good! *additional add ins: 1 cup chickpeas, drained, chopped olives, crumbled feta, dried figs, dried apricots, currants...

Cottage Garden Salad Recipe - Food.com red cabbage,    alfalfa,    peas,    carrot,    shallot,    zucchini/courgette,    tomato,    lettuce This is from Food From Green Places: Vegetarian Recipes From Garden & Hedgegrow. Personally, I like using fresh vegetables, even if they're not from my garden. The herbs suggested in the recip...

Green Salad With Spinach, Artichokes and Avocado Recipe - Food.com dressing,    olive oil,    pepper,    parsley,    oregano,    avocado,    garlic,    artichoke,    spinach,    lettuce,    salt,    lemon juice Also has Boston lettuce and a lemon, garlic, oregano dressing...from my files but not sure of the source. There is a 30 minute marination. This is a no-cook reicpe. Serving Size: 1 (257) g   Servings P...

Melon Mango Salad Recipe - Food.com salad,    olive oil,    watercress,    mango,    passionfruit,    grape,    cantaloupe melon,    garden rocket,    apple cider vinegar Just what it sounds like. To make a scrumptious dressing for this, mix 3/4 cup plain yogurt with 1 tbsp of honey and 1 tsp grated gingerroot. Serving Size: 1 (370) g   Servings Per Recipe: 4   AMT. PER ...

Salad Dressing in a Snap Recipe - Food.com red pepper,    olive oil,    tarragon,    sumac,    pepper,    date,    balsamic vinegar,    apple cider vinegar This salad dressing is truly unique leaving tasters mystified and delighted. And, it's so easy! Serving Size: 1 (10) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 50.1   Cal...

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