Roasted Butternut Casserole Recipe - Food.com garlic salt,    oil,    butternut squash,    potato,    onion Sometimes the simplest ingredients together taste amazing. This recipe is dead-easy to assemble and goes well with anything! Serving Size: 1 (192) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY V...

South Africa Tomato Salad Recipe - Food.com green chili,    tomato,    red wine vinegar,    salt,    sugar Posted for ZWTII Tour . . .Another QETH (quick, easy, tasty and healthy) recipe from the Galley Wench Serving Size: 1 (110) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 22.3   C...

Cucumber-Zucchini Salad Recipe - Food.com sweet onion,    chili dried/powder,    pepper,    zucchini/courgette,    cucumber,    vinegar,    salt,    sugar Typical Salad from the Ivory Coast!For a pretty presentation scored cucumber and zucchini with a fork, not peeled. Onions are nice placed in between the layers. Serving Size: 1 (200) g   Servings Per R...

South African - Curried Carrot Salad Recipe - Food.com cornstarch,    curry powder,    pepper,    cloves,    raisin,    carrot,    onion,    white vinegar,    salt,    sugar,    water This recipe is also from the web site Rainbow Nation Connecting South Africa and has been posted here for the ZWT-7 Tour of Africa. Serving Size: 1 (2599) g   Servings Per Recipe: 1   AMT. PER SERVING ...

South African - Roasted Eggplant Salad Recipe - Food.com red onion,    red bell pepper,    olive oil,    pepper,    garlic,    cucumber,    aubergine/eggplant,    salt,    lemon juice This recipe is from a website called South African Traditional Recipes and has been posted here for the ZWT-7 Tour of South Africa. It sounds excellent. Serving Size: 1 (258) g   Servings Per Recipe: 2...

South African Yellow Rice With Cinnamon and Raisins Recipe - Food.com oil,    turmeric,    cinnamon,    raisin,    salt,    rice,    brown sugar,    water Rice with a sweet spicy taste! Serving Size: 1 (237) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 564.4   Calories from Fat 99 g 18 %   Total Fat 11 g 16 %   Saturated Fat 1.5 g 7...

Chakalaka Recipe - Food.com baked beans,    green pepper,    red pepper,    canola oil,    ginger root,    coriander leaf,    chili pepper,    carrot,    onion,    garlic,    tomato Recently enjoyed my first meal at a local South African restaurant here in Brooklyn. There we enjoyed this fabulous side dish - a spicy revamped rendition of baked beans. Of course, this sent me in se...

South Africa Vegetable Curry Recipe - Food.com green bell pepper,    vegetable stock,    oil,    curry powder,    turmeric,    ginger root,    cinnamon,    peach,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt I'm not sure where this recipe came from but it is very good. Serve with brown rice. Can also top with shredded coconut and chutney. Serving Size: 1 (260) g   Servings Per Recipe: 6   AMT. PER SERVI...

Barbecue Sauce for Chicken on the Grill Recipe - Food.com mixed spice,    oil,    turmeric,    pepper,    coriander,    cloves,    cinnamon,    cumin,    dried ginger,    mustard,    relish/chutney,    apple cider vinegar,    salt,    tomato ketchup/catsup,    sugar I always fully bake chicken pieces or halved chickens destined for grilling over coals, to save us all that problem of having a scorched or burnt chicken which is still not cooked through! There are B...

South African Green Bean Salad Recipe - Food.com oil,    pepper,    olive,    onion,    green beans,    salt,    lemon juice A simple side dish posted for ZWT 2006. Source: Global Goumet Serving Size: 1 (207) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 332.5   Calories from Fat 248 g 75 %   Total Fat ...

Vegetable Achard Recipe - Food.com black mustard seeds,    oil,    chili pepper,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt South African pickled vegetables, great with curry or bobote Serving Size: 1 (8518) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 3702.6   Calories from Fat 1652 g 45 %   Total Fa...

Greens With Pumpkin Seeds Recipe - Food.com pumpkin seeds,    olive oil,    canola oil,    spring onion,    onion,    zucchini/courgette,    spinach This is a very quick South African meal for one. Nutritious and tasty too. Serving Size: 1 (942) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 638.1   Calories from Fat 413 g 65 ...

South African Cucumber Relish Recipe - Food.com jalapeno,    garlic,    cucumber,    apple cider vinegar,    salt Posted for ZWT 7. Cook time is actually chill time. Serving Size: 1 (185) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 28.7   Calories from Fat 1 g 6 %   Total Fat 0.2 g 0 %   Sat...

South African Curried Banana Salad Recipe - Food.com red onion,    apricot jam/preserve,    cornstarch,    olive oil,    curry powder,    pepper,    banana,    tomato,    spinach,    balsamic vinegar,    salt,    sugar While helping my lil sis with her school project on South Africa we came across this yummy and healthy recipe on Disney Channel's Pass The Plate Serving Size: 1 (331) g   Servings Per Recipe: 6   AM...

Chilled carrot and mango soup Recipe - Food.com pepper,    ginger root,    mango,    carrot,    salt,    orange juice,    lemon juice,    water Henrie Geyser's recipe adapted from the iAfrica site. Cook time includes cooking the carrots Serving Size: 1 (281) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 120.9   Calor...

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