Liberian Sweet Potato Pone Recipe - Food.com oil,    dried ginger,    sweet potato,    salt,    baking powder,    molasses I found this North African recipe for the Zaar World Tour. I haven't made it *yet* but it looks yummy! Wait! Liberia is in West Africa *not* North Africa! Check your map, Beth!!!! Serving Size: 1 ... recipes with the same ingredients... Liberian Sweet Potato Pone | Recipes Wiki | Fandom

West African Peanut Soup Recipe - Food.com olive oil,    pepper,    ginger root,    cayenne pepper,    sweet potato,    carrot,    spring onion,    onion,    peanut butter,    salt,    tomato juice,    water This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired. Serving Size: 1 (442) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 381.2   Calories from Fa...

Nigerian Kidney Bean Stew with a Peanut Sauce Recipe | SparkRecipes tomato paste,    green pepper,    oil,    cayenne pepper,    cumin,    kidney bean,    onion,    garlic,    sweetcorn,    peanut butter,    salt,    lemon juice This recipe is very easy to make and has a winderfully rich flavour. Good when served with rice or bread. 1.Soak the beans overnight. Drain. Place beans with 6 cups of water into a large pot. Bring to... recipes with the same ingredients... Nigerian Kidney Bean Stew With a Peanut Sauce Recipe - Food.com

Liberian Black-Eyed Pea Soup Recipe - Food.com collard greens,    chard,    green bell pepper,    thyme,    pepper,    coriander leaf,    cayenne pepper,    allspice,    black-eyed pea,    onion,    garlic,    celery,    okra,    tomato,    sweetcorn,    spinach,    kale,    salt,    water Black-eyed peas are a favorite ingredient in all of the regions of West Africa. There, traditional soups are rather plain, so to add cornmon greens, and/or okra to this soup would be considered quite ...

Ww Senegalese Peanut Stew With Spinach and Sweet Potatoes Recipe - Food.com green pepper,    vegetable stock,    cooking spray,    ginger root,    cloves,    cayenne pepper,    sweet potato,    carrot,    onion,    garlic,    spinach,    peanut butter,    salt This simple recipe has earned rave reviews from Weight Watchers...It pairs cayenne with peanut butter to make a comforting winter warmer. It is vegetarian and as written is 5 WW Points Plus Serving Si... recipes with the same ingredients... Senegalese Peanut Stew with Spinach and Sweet Potatoes Recipe | SparkRecipes

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