Jamaican Oxtails Recipe - Food.com thyme,    pepper,    spring onion,    onion,    garlic,    tomato,    seasoning,    sherry Slow cooked oxtails Serving Size: 1 (94) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 51.7   Calories from Fat 1 g 2 %   Total Fat 0.1 g 0 %   Saturated Fat 0 g 0 %   Cholesterol 0...

Caribbean Black Beans Recipe - Food.com black beans,    olive oil,    thyme,    pepper,    ginger root,    allspice,    onion,    garlic,    salt,    orange juice A favorite that requires minimal prep, but delivers maximum flavor in a sophisticated dish. Serve over rice, topped with Mango Salsa. Serving Size: 1 (181) g   Servings Per Recipe: 8   AMT. PER SERVING ...

Caribbean Guisado Recipe - Food.com hot sauce,    olive oil,    pepper,    coriander leaf,    cumin,    pinto bean,    chickpea,    cassava,    onion,    garlic,    celery,    tomato,    pumpkin,    salt This is so tasty. Serving Size: 1 (402) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 336.4   Calories from Fat 77 g 23 %   Total Fat 8.6 g 13 %   Saturated Fat 1.2 g 6 %   Choleste...

Caribbean Butternut Rotis Recipe - Food.com green pepper,    olive oil,    ginger root,    coriander leaf,    jalapeno,    butternut squash,    onion,    garlic,    tomato,    cauliflower,    salt,    cheddar cheese,    tortilla My neighbor Catherine was kind enough to share these with me. Mmm...Mmm...Mmm... Serve with a side of black beans and some sour cream. Freeze nicely. Could serve with yogurt or chutney. Serving Size: ...

Onion Cauliflower Bake Recipe by Microwaverina | ifood.tv parsley,    onion,    cauliflower,    cheese,    cream,    water In 1 1/2-quart casserole micro-defrost frozen cauliflower, covered, about 4 minutes, breaking apart cauliflower block with a fork twice.   Cut up large cauliflower pieces; return all to casserole.   Add...

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