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appetizer,main,side: salad, soup,casserole and stew, stir fry and curry, pasta,noodles and rice, grill and bbq, other vegetable dishes, bread,pastry,sandwich etc, grain and cereal
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picture of recipeJamaican Coco Bread Recipe - Food.com
butter,    yeast,    eggs,    salt,    sugar,    milk,    water,    flour
These little gems are served all over Negril.
Serving Size: 1 (80) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 243.1   Calories from Fat 97 g 40 %   Total Fat 10.8 g 16 %   Satu...


picture of recipeBahamian Johnny Bread Recipe - Food.com
butter,    oil,    eggs,    salt,    baking powder,    sugar,    milk,    water,    flour
This recipe is a cultural staple in the Bahamas and throughout the Caribbean and is a family favorite(one which I have tweaked a bit over the years to suit various tastebuds) but its a wonderful bread...


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picture of recipeCoconut Rice Recipe - Food.com
bay leaf,    coconut milk,    coconut,    rice,    brown sugar
This recipe calls for coconut milk and here is a link to a coconut milk recipe by another zaar member.
Serving Size: 1 (221) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 986.2...


picture of recipeRefreshing Sweet Potato Salad Recipe - Food.com
red onion,    bell pepper,    pepper,    coriander,    chili pepper,    lime,    sweet potato,    celery,    salt,    honey,    agave syrup,    yogurt (plain)
This is a unique potato salad you can serve at a BBQ, or with Asian or Caribbean food. It looks beautiful, and has never failed to surprise anyone with its blend of flavors.
Serving Size: 1 (252) g   S...


picture of recipeBaked Custard Recipe by admin | ifood.tv
vanilla,    nutmeg,    eggs,    salt,    sugar,    milk
Beat eggs lightly in 1 '/2-quart casserole.   Mix in sugar, salt and vanilla, stirring well.   Measure milk into 1-quart measure.   MICROWAVE 3 to 4 MINUTES on HIGH, or until about to boil.   Stir gra...


picture of recipeJamaican Coleslaw Recipe - Food.com
walnut,    jamaican jerk spice,    carrot,    cabbage,    apple cider vinegar,    mayonnaise,    sugar
A requested Jamaican side dish. From Barbecue from Jamaica by Helen Willinsky
Serving Size: 1 (51) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 170.8   Calories from Fat 116 g 6...


picture of recipeExotic avocado salad recipe | BBC Good Food
pumpkin seeds,    olive oil,    mint,    watercress,    papaya,    avocado,    lime
Savour sharp, sweet flavours in this exotic avocado salad from BBC Good Food
STEP 1   Dry-fry the pumpkin seeds in a frying pan for a few minutes, tossing and turning them until they look toasted. Tip ...

recipes with the same ingredients...
Exotic Avocado Salad Recipe - Food.com


picture of recipeCuban Bread Recipe - RecipeTips.com
bread flour,    yeast,    salt,    sugar,    water
Cuban bread should be consumed in a day or so, since it lacks shortening, and therefore, has a very short shelf life. Preparation:   Grease a baking sheet to prepare it for 2 small loaves.   In large mi...

recipes with the same ingredients...
Cuban Bread Recipe - Food.com
Crusty Cuban Bread Recipe


picture of recipeRice and Peas Recipe - Food.com
thyme,    chili pepper,    pigeon pea,    kidney bean,    coconut milk,    spring onion,    garlic,    salt,    rice,    vegetable fat spread,    water
This is a Jamaican dish I found in Extending the Table. The servings size is for a main dish serving, but this can also be a side dish for barbecued or jerk chicken. This recipe starts with soaking dr...


picture of recipeCoconut Lime Rice Recipe - Food.com
olive oil,    pepper,    coconut,    salt,    rice,    lime juice,    water
A different rice that's delicious with island-type kabobs or other Carribean dishes. I think this will also be good with some pineapple tidbits and/or cherries added. Recipe source: Turtle Bay Coo...


picture of recipeCream of Garlic Soup With Cilantro Recipe - Food.com
butter,    heavy cream,    coriander leaf,    onion,    garlic,    water
This comes from my favorite Cuban cookbook, 'A Taste of Cuba' and is AKA Sopa de Ajo ala Crema con Cilantro. I know two heads of garlic sounds like a lot but when cooked in this soup it become...


picture of recipeCuban Beet Salad Recipe - Food.com
red onion,    olive oil,    parsley,    lemon,    beetroot
This is a beautiful side dish. Very simple - it let's the ingredients speak for themselves. I serve this with Carnitas and Tangy Citrus Slaw.
Serving Size: 1 (70) g   Servings Per Recipe: 4   AMT. P...


picture of recipeCaribbean Sweet Potato Salad Recipe - Food.com
red onion,    canola oil,    peanut,    pepper,    coriander leaf,    sweet potato,    potato,    garlic,    sweetcorn,    cucumber,    mustard,    salt,    lime juice
untested by me. Posted for ZWT III
Serving Size: 1 (230) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 239.6   Calories from Fat 113 g 47 %   Total Fat 12.6 g 19 %   Saturated Fat ...


picture of recipePan De Agua Recipe - Food.com
bread flour,    yeast,    salt,    water
Weekend mornings are very busy at local bakeries, everyone is looking for either freshly made Pan de Agua or Pan de Manteca. This bread is good by itself, with some butter or to make a loaded ham,chee...


picture of recipeCaribbean Shrimp, Mango and Spinach Salad Recipe | SparkRecipes
oil,    pepper,    jalapeno,    cumin,    mango,    spring onion,    spinach,    shrimp,    salt,    brown sugar,    lime juice
Easy, delicious and healthy Caribbean Shrimp, Mango and Spinach Salad recipe from SparkRecipes. See our top-rated recipes for Caribbean Shrimp, Mango and Spinach Salad.
1. Whisk together lime juice, v...


picture of recipeGrilled Asparagus Recipe by Healthycooking | ifood.tv
olive oil,    pepper,    asparagus,    balsamic vinegar,    soy sauce,    lemon juice
1. Prepare grill.   2. Snap off tough ends of asparagus. Combine all ingredients except cooking spray in a large zip-top plastic bag,- seal and marinate 30 minutes. Remove asparagus from bag,- discard ...


picture of recipeMelon Salad With Orange-Lime Dressing Recipe - Food.com
vanilla,    lime,    grape,    honeydew melon,    cantaloupe melon,    orange juice
Try Melon Salad With Orange-Lime Dressing from Food.com. - 21294
Serving Size: 1 (453) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 253.6   Calories from Fat 6 g 3 %   Total Fat ...


picture of recipeCaribbean Crab Sandwich Recipe | MyRecipes
coriander leaf,    mango,    avocado,    lime,    crab
Learn how to make Caribbean Crab Sandwich. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Preheat oven to 350 . Grate zest from 1 lime to...


picture of recipeCuban Garlic Salad Dressing Recipe - Food.com
olive oil,    pepper,    oregano,    mustard powder,    garlic,    white vinegar,    salt
A yummy dressing for a summer salad.
Serving Size: 1 (471) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 1462.5   Calories from Fat 1462 g 100 %   Total Fat 162.5 g 250 %   Saturat...


picture of recipeCaribbean Fruit Salad With Coconut Cream Dressing Recipe - Food.com
pineapple,    coconut,    strawberry,    kiwifruit,    lime juice,    sour cream
I love the colors of this refreshing salad; and the tropical touch from the dressing makes it extra special.
Serving Size: 1 (36) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 5...


picture of recipeCuban Bread Recipe - Food.com
yeast,    salt,    sugar,    water,    flour
This bread is wonderfully crusty on the outside and has a chewy interior and is so delicious. Recipe courtesy of The New York Times Cookbook by James Beard.
Serving Size: 1 (1266) g   Servings Per Reci...

recipes with the same ingredients...
Cuban Water Bread Recipe - Food.com


picture of recipeTropical Fruit Salad Recipe | MyRecipes
banana,    pineapple,    mango,    coconut,    orange,    brown sugar,    lime juice
Like appetizers, dessert is a recent addition to the traditional West African table. Often ripe fruit--or a combination like this--serves as dessert.
Instructions Checklist   Step 1   Combine first 6 in...


picture of recipeCrusty Bread From Cuba Recipe - Food.com
yeast,    cornstarch,    salt,    sugar,    water,    flour
PAN DE CUBA DE AFUERA DURA
Serving Size: 1 (1295) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 1427.3   Calories from Fat 38 g 3 %   Total Fat 4.2 g 6 %   Saturated Fat 0.7 g 3 % ...


picture of recipeCaribbean Creamy Sweet Potato Soup Recipe - Food.com
oil,    pepper,    basil,    allspice,    sweet potato,    onion,    garlic,    celery,    salt,    milk
Sweet potatoes and yams thrive on many of the Caribbean islands. They show up in everything from soups to desserts. This soup is creamy, sweet and very tasty.
Serving Size: 1 (256) g   Servings Per Rec...


picture of recipeSpicy Peanut-Coconut Shrimp Recipe - Food.com
chili dried/powder,    sesame seed oil,    peanut,    coriander leaf,    coconut,    lime,    shrimp
The recipe recommends serving this dish with steamed sugar snap peas, couscous and slices of ripe pineapple. The picture of this dish takes you away to the Caribbean without the cost of the airfare!
S...


picture of recipeGrilled Caribbean Chicken Recipe - Food.com
olive oil,    pepper,    oregano,    dried garlic,    red wine vinegar,    salt
An incredible barbeque sauce that makes them come back for more - if you have any chicken left over, it's even better the next day! I've been using this recipe for 36 years - the fire will fla...


picture of recipeTuna Filling Recipe by admin | ifood.tv
celery,    tuna,    mayonnaise
In a small bowl, combine tuna, mayonnaise, celery and pickle.   Recipe Summary   Difficulty Level: Very Easy   Nutrition Facts   Serving size Complete recipe   Calories 912 Calories from Fat 655   % Daily V...


picture of recipeJamaican Beans And Rice Dish Recipe
brown rice,    thyme,    red chili,    kidney bean,    coconut milk,    spring onion,    garlic
Another recipe from Morant Bay Villas, a side dish for shrimp, jerk chicken, or escoveitch. It has some sweetness from the coconut milk and its own heat. Nothing in Jamaica happens quickly, and this r...

recipes with the same ingredients...
Jamaican Beans and Rice Dish Recipe - Food.com


picture of recipeMedianoche Bread Recipe - Food.com
bread flour,    yeast,    eggs,    salt,    fat,    sugar,    water
You can't make real Cuban Medianoches without the proper bread. I got this from an incredible cookbook by Three Guys from Miami, and adapted it a bit since I do all my bread baking with my Cuisina...


picture of recipeExotic Fruit Salad Recipe - Food.com
mint,    pineapple,    papaya,    mango,    strawberry,    honeydew melon,    cantaloupe melon,    watermelon,    papaya juice,    lime juice
The recipe is from the Royal Caribbean International Cookbook. A delicious refreshing tropical fruit salad. Makes one remember the cool night breezes and bright warm sun of the islands.
Serving Size: ...


picture of recipeGinger, Lemon and Garlic Swordfish Steak. Recipe - Food.com
swordfish,    olive oil,    ginger root,    red chili,    lemon,    spring onion,    garlic
From Realfood April 2001
Serving Size: 1 (175) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 267.3   Calories from Fat 143 g 54 %   Total Fat 15.9 g 24 %   Saturated Fat 3.1 g 15 %...


picture of recipeCaribbean Rice Salad Recipe - Food.com
red bell pepper,    green bell pepper,    curry powder,    turmeric,    pepper,    raisin,    onion,    apple cider vinegar,    salt,    rice,    yogurt (plain),    water
Entered for safe-keeping for ZWT5. From Chef Michele Stalnaker, a consultant for Pasquale’s Restaurant and The Char in Beckley, WV, recipe on http://www.register-herald.com/features/local_story_...


picture of recipeTropical Fruit Salad Recipe | MyRecipes
lime peel,    orange peel,    mint,    pineapple,    papaya,    coconut,    orange,    kiwifruit,    honey,    lime juice
Balance your brunch menu with a refreshing and colorful fruit salad of papaya, pineapple, oranges, and kiwifruit. This one is sweetened with honey and topped with coconut, so it's practically dess...

recipes with the same ingredients...
Tropical Fruit Salad Recipe - Food.com


picture of recipeCream Puff Dough Recipe by admin | ifood.tv
butter,    eggs,    salt,    sugar,    water,    flour
Preheat oven to 375 F (190 C). Butter and lightly flour cookie sheet.   ? Place water, salt, butter and sugar in heavy-bottomed saucepan. Cook over medium heat. Continue cooking for 2 minutes after liq...


picture of recipeJamaican Peas and Rice Recipe - Food.com
thyme,    pepper,    kidney bean,    coconut milk,    spring onion,    garlic,    salt,    rice
Peas in this recipe refers to beans. This island staple is also known as 'Jamaican coat of arms.' You can add chili to make it spicy if you prefer. No need to soak the kidney beans before cook...


picture of recipeRice and Peas - Jamaican Style Recipe | SparkRecipes
cherry pepper,    brown rice,    thyme,    kidney bean,    coconut milk,    salt
Easy, delicious and healthy Rice and Peas - Jamaican Style recipe from SparkRecipes. See our top-rated recipes for Rice and Peas - Jamaican Style.
Serving Size 1 Cup (Contains 7 Cups) Cook Peas until ...


picture of recipeCreamy Chutney Dressing Recipe - Food.com
mango chutney,    pepper,    allspice,    apple cider vinegar,    lemon juice,    sour cream,    yogurt (plain)
A cool relief from fiery scotch bonnets!!
Serving Size: 1 (82) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 69.2   Calories from Fat 35 g 51 %   Total Fat 3.9 g 6 %   Saturated Fa...


picture of recipeOpen-Faced Jerk Vegetable Sandwiches Recipe | MyRecipes
muenster cheese,    mango chutney,    red bell pepper,    salad,    olive oil,    cooking spray,    thyme,    red peppercorn,    pepper,    cinnamon,    allspice,    onion,    zucchini/courgette,    white wine vinegar,    salt,    mayonnaise,    bread
The vegetables can be assembled in advance and refrigerated overnight in the zip-top plastic bag. Preheat the broiler for the cheese toasts while you sauté the vegetables, and you'll save eve...


picture of recipeCaribbean Coconut Curry Sauce Recipe - Food.com
curry powder,    cayenne pepper,    coconut cream,    spring onion,    salt,    lime juice
This sauce has the most amazing aroma and flavor. Very fresh, spicy and sweet.
Serving Size: 1 (181) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 219.4   Calories from Fat 162 g...


picture of recipeRice and Peas Recipe - Food.com
thyme,    chili pepper,    kidney bean,    coconut milk,    spring onion,    onion,    salt,    rice,    water
Try Rice and Peas from Food.com. - 35923
Serving Size: 1 (301) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 643   Calories from Fat 172 g 27 %   Total Fat 19.2 g 29 %   Saturated ...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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