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picture of recipeGrilled Asparagus Recipe by Healthycooking | ifood.tv
olive oil,    pepper,    asparagus,    balsamic vinegar,    soy sauce,    lemon juice
1. Prepare grill.   2. Snap off tough ends of asparagus. Combine all ingredients except cooking spray in a large zip-top plastic bag,- seal and marinate 30 minutes. Remove asparagus from bag,- discard ...


picture of recipeGrilled Caribbean Chicken Recipe - Food.com
olive oil,    pepper,    oregano,    dried garlic,    red wine vinegar,    salt
An incredible barbeque sauce that makes them come back for more - if you have any chicken left over, it's even better the next day! I've been using this recipe for 36 years - the fire will fla...


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picture of recipeGrilled Mahi Mahi with Caribbean Sauce Recipe | SparkRecipes
coriander leaf,    jalapeno,    mahi mahi,    lime juice,    sour cream
Easy, delicious and healthy Grilled Mahi Mahi with Caribbean Sauce recipe from SparkRecipes. See our top-rated recipes for Grilled Mahi Mahi with Caribbean Sauce.
Salt and PepperMahi Mahi fillets befo...


picture of recipeBahamian Grilled Fish Recipe - Food.com
olive oil,    pepper,    ginger root,    chili pepper,    garlic,    fish,    salt,    lime juice
From Steven Raichlen. Suggested fish include striped bass, sea bass, mahi mahi and bluefish, but others would certainly work. This method can also be used for whole fish.
Serving Size: 1 (207) g   Serv...


picture of recipeJamaican Grilled Sweet Potatoes Recipe - Food.com
butter,    coriander,    dried ginger,    sweet potato,    molasses,    brown sugar,    almond essence,    pineapple juice
This recipe is in the Favorite Brand Name Recipes book for the George Foreman Grill. This is a great way to fix sweet potatoes, spicy and sweet. These can also be cooked outside on a gas or charcoal g...


picture of recipeBroiled Caribbean Sea Bass Recipe - Food.com
hot sauce,    black beans,    olive oil,    coriander,    lime,    garlic,    rice beans,    bass,    lime juice
Sea Bass is one of my favorite fish so I like to make this quite often. The hot pepper sauces gives it a little kick This cooks quickly and only really needs 30 minutes to marinade. The cooking time i...


picture of recipeGrilled Coconut Shrimp Kabobs With Island Salsa Recipe - Food.com
olive oil,    white peppercorn,    ginger root,    coriander,    red chili,    cumin,    pineapple,    coconut milk,    coconut,    spring onion,    garlic,    shrimp,    salt,    lime juice
Coconut milk, lime, chili peppers and pineapple season the shrimp, served with a coconut, cilantro salsa. Posted for ZWT
Serving Size: 1 (230) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE...


picture of recipeBahama Shrimp Skewers Recipe - Food.com
red onion,    red bell pepper,    olive oil,    pepper,    ginger root,    cayenne pepper,    cumin,    allspice,    pineapple,    garlic,    shrimp,    salt,    honey,    dark rum,    lime juice
Rum, shrimps, pineapple...Just a few of the great flavors in this dish that remind you of a relaxing Summer vacation in the Islands :)
Serving Size: 1 (294) g   Servings Per Recipe: 4   AMT. PER SERVING...


picture of recipeCaribbean Grilled Tuna Recipe - Food.com
olive oil,    jamaican jerk spice,    tuna,    lime juice
This just screams Summertime!! Wonderful and a definite family favorite.
Serving Size: 1 (13) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 90.5   Calories from Fat 91 g 101 %   T...


picture of recipeGrilled Jerk Pineapple Recipe | MyRecipes
cooking spray,    thyme,    red peppercorn,    cloves,    cinnamon,    dried ginger,    allspice,    pineapple,    salt,    brown sugar,    ice cream,    dark rum
A quick one-hour marinade infuses delicious fiery flavor into sweet grilled pineapple.
Instructions Checklist   Step 1   Prepare grill.   Advertisement   Step 2   Combine first 9 ingredients in a large zip...


picture of recipeSpicy Grilled Bread Recipe by Healthycooking | ifood.tv
parsley,    dried onion,    mustard,    mayonnaise,    parmesan cheese,    bread
Slice bread in half lengthwise, leaving one side attached.   Open bread, butterfly fashion.   Combine mayonnaise, mustard, and onion powder in a small bowl, stirring well.   Spread over cut sides of brea...


picture of recipeBarbecue Mango With Maple and Lime Sauce Recipe - Food.com
butter,    mango,    lime,    maple syrup,    ice cream
For a glorious dessert serve up these mango kebabs, flavoured with maple syrup and lime sauce.
Serving Size: 1 (326) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 371.1   Calorie...


picture of recipeJamaican Pineapple for the BBQ Recipe - Food.com
butter,    pineapple,    honey,    brown sugar,    light rum
Another wonderful BBQ fruit recipe. YUM! From No Reservations Required.
Serving Size: 1 (299) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 268.8   Calories from Fat 27 g 10 %   T...


picture of recipemango-jerk tuna Recipe - Food.com
mango,    shallot,    tuna,    honey,    lime juice
Try mango-jerk tuna from Food.com. - 73555
Serving Size: 1 (296) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 330.2   Calories from Fat 88 g 27 %   Total Fat 9.9 g 15 %   Saturate...


picture of recipeCaribbean Grilled Shrimp Recipe - Food.com
garlic salt,    olive oil,    pepper,    chives,    cayenne pepper,    basil,    lime,    shrimp,    brown sugar,    dark rum
This recipe reminds so much of the taste of vacation that I HAD to share it! We tasted it a few years ago, and begged the chef for the recipe just about everyday during our stay!
Serving Size: 1 (211...


picture of recipeGrilled Salmon With Kiwi Salsa Recipe - Food.com
red onion,    chili dried/powder,    olive oil,    pepper,    paprika,    coriander leaf,    cumin,    kiwifruit,    salmon,    salt,    honey,    lime juice
Salmon fillets are marinated for 30 minutes, grilled, then served with a fresh salsa made with kiwi, cilantro, and fresh lime. Steamed asparagus make a delicious and healthy side dish.
Serving Size: 1...


picture of recipeCitrus Grilled Tuna Recipe - Food.com
olive oil,    pepper,    garlic,    tuna,    salt,    sugar,    lemon juice,    lime juice
A simple, easy marinade for fresh tuna steaks. Prep time includes the time to marinate.
Serving Size: 1 (139) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 251.3   Calories from ...


picture of recipeBroiled Caribbean Swordfish Recipe - Food.com
swordfish,    red bell pepper,    lime peel,    coriander,    papaya,    spring onion,    garlic,    salt,    lime juice,    grapefruit juice
Has a nice mild fruity salsa that you can spice up a bit if you feel like being a chilehead.
Serving Size: 1 (420) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 261.4   Calories ...


picture of recipeWest Indies Mahi Mahi Recipe - Food.com
oil,    coriander leaf,    jalapeno,    cumin,    allspice,    spring onion,    garlic,    mahi mahi,    soy sauce,    honey,    orange juice,    lime juice
From Cooking Light. Per serving: 218 calories, 3.6 g fat, 31.4 g protein, 14.6 g carb, 0.8 g fiber, 120 mg cholesterol.
Serving Size: 1 (242) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE ...


picture of recipeGrilled Tuna With Herbed Mayonnaise Recipe by Healthycooking | ifood.tv
tarragon,    pepper,    oregano,    tuna,    salt,    mayonnaise,    lemon juice,    yogurt (plain)
Combine first 5 ingredients in a small bowl; stir well, and set aside.   Sprinkle salt and pepper over tuna; set aside.   Prepare grill.   Place tuna on a grill rack coated with cooking spray; grill 3 mi...


picture of recipeWest Indies Meat Rub Recipe - Food.com
chili dried/powder,    mixed spice,    curry powder,    pepper,    paprika,    nutmeg,    ginger root,    cloves,    cumin,    allspice
A superior rub, suitable for all meats. Don't fire up the BBQ grill without it!
Serving Size: 1 (73) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 4.1   Calories from Fat 1 g...


picture of recipeJamaican Black Bean Burgers Recipe | MyRecipes
red onion,    red bell pepper,    black beans,    canola oil,    red peppercorn,    ginger root,    coriander seed,    allspice,    onion,    garlic,    lettuce,    salt,    mayonnaise,    rice,    bread crumbs,    bread
Plantains pair well with this Caribbean-inspired burger. Cut two peeled, underripe plantains in half lengthwise, and cut each half crosswise into two pieces. Coat with cooking spray; sauté for fo...

recipes with the same ingredients...
Jamaican Black Bean Burgers Recipe - Food.com


picture of recipeTuna Steaks with Pineapple Sauce Recipe - Food.com
yellow/orange bell pepper,    lime peel,    orange peel,    peanut oil,    olive oil,    oil,    curry powder,    thyme,    pepper,    jalapeno,    pineapple,    garlic,    tuna,    salt,    rice vinegar,    orange juice
A caribbean inspired recipe that goes well with either tuna or swordfish steaks. Perfect for the grill too. Serve with an island style rice pilaf. Prep time does not include marinating time.
Serving S...


picture of recipeMahi Mahi Barbados Recipe - Food.com
red onion,    olive oil,    oil,    tarragon,    mint,    jalapeno,    mango,    tomato,    mahi mahi,    cajun seasoning,    rice,    lemon juice,    lime juice
DH and I enjoyed this fruity salsa with our mahi mahi. This recipe is from my The New Legal Seafoods cookbook. Prep time includes marinating time.
Serving Size: 1 (323) g   Servings Per Recipe: 4   AMT....


picture of recipeGrilled plantains with mojo
olive oil,    cooking banana,    pepper,    oregano,    jalapeno,    cumin,    garlic,    salt,    lime juice
For the mojo sauce: 1) Toast the cumin seeds in a small frying pan over high heat until fragrant, about 30 seconds. Grind the seeds in a spice grinder or with a mortar and pestle. 2) Heat the olive oi...


picture of recipeSwordfish Kebabs Recipe by Healthycooking | ifood.tv
swordfish,    red pepper,    oil,    thyme,    parsley,    marjoram,    bay leaf,    button mushroom/champignon,    onion,    tuna,    lemon juice
Mix together the oil, thyme, marjoram, lemon juice, bay leaves and parsley.   Cut a cross in the root end of each onion to prevent the centers from falling out.   Cook the onions whole in water for 15 m...


picture of recipeSpicy West Indies Fish
red onion,    oil,    curry powder,    pepper,    paprika,    cayenne pepper,    cumin,    dried ginger,    allspice,    snapper,    salt,    lime juice
Soak the fish in lime juice for 30 minutes in a glass pan or non-corrosive dish. Remove the fish, reserving the juice. Combine the curry powder, cumin, paprika, allspice, ginger, salt, black pepper, a...





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