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picture of recipeRefreshing Sweet Potato Salad Recipe - Food.com
red onion,    bell pepper,    pepper,    coriander,    chili pepper,    lime,    sweet potato,    celery,    salt,    honey,    agave syrup,    yogurt (plain)
This is a unique potato salad you can serve at a BBQ, or with Asian or Caribbean food. It looks beautiful, and has never failed to surprise anyone with its blend of flavors.
Serving Size: 1 (252) g   S...


picture of recipeJamaican Coleslaw Recipe - Food.com
walnut,    jamaican jerk spice,    carrot,    cabbage,    apple cider vinegar,    mayonnaise,    sugar
A requested Jamaican side dish. From Barbecue from Jamaica by Helen Willinsky
Serving Size: 1 (51) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 170.8   Calories from Fat 116 g 6...


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picture of recipeExotic avocado salad recipe | BBC Good Food
pumpkin seeds,    olive oil,    mint,    watercress,    papaya,    avocado,    lime
Savour sharp, sweet flavours in this exotic avocado salad from BBC Good Food
STEP 1   Dry-fry the pumpkin seeds in a frying pan for a few minutes, tossing and turning them until they look toasted. Tip ...

recipes with the same ingredients...
Exotic Avocado Salad Recipe - Food.com


picture of recipeCuban Beet Salad Recipe - Food.com
red onion,    olive oil,    parsley,    lemon,    beetroot
This is a beautiful side dish. Very simple - it let's the ingredients speak for themselves. I serve this with Carnitas and Tangy Citrus Slaw.
Serving Size: 1 (70) g   Servings Per Recipe: 4   AMT. P...


picture of recipeCaribbean Sweet Potato Salad Recipe - Food.com
red onion,    canola oil,    peanut,    pepper,    coriander leaf,    sweet potato,    potato,    garlic,    sweetcorn,    cucumber,    mustard,    salt,    lime juice
untested by me. Posted for ZWT III
Serving Size: 1 (230) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 239.6   Calories from Fat 113 g 47 %   Total Fat 12.6 g 19 %   Saturated Fat ...


picture of recipeCaribbean Shrimp, Mango and Spinach Salad Recipe | SparkRecipes
oil,    pepper,    jalapeno,    cumin,    mango,    spring onion,    spinach,    shrimp,    salt,    brown sugar,    lime juice
Easy, delicious and healthy Caribbean Shrimp, Mango and Spinach Salad recipe from SparkRecipes. See our top-rated recipes for Caribbean Shrimp, Mango and Spinach Salad.
1. Whisk together lime juice, v...


picture of recipeMelon Salad With Orange-Lime Dressing Recipe - Food.com
vanilla,    lime,    grape,    honeydew melon,    cantaloupe melon,    orange juice
Try Melon Salad With Orange-Lime Dressing from Food.com. - 21294
Serving Size: 1 (453) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 253.6   Calories from Fat 6 g 3 %   Total Fat ...


picture of recipeCuban Garlic Salad Dressing Recipe - Food.com
olive oil,    pepper,    oregano,    mustard powder,    garlic,    white vinegar,    salt
A yummy dressing for a summer salad.
Serving Size: 1 (471) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 1462.5   Calories from Fat 1462 g 100 %   Total Fat 162.5 g 250 %   Saturat...


picture of recipeCaribbean Fruit Salad With Coconut Cream Dressing Recipe - Food.com
pineapple,    coconut,    strawberry,    kiwifruit,    lime juice,    sour cream
I love the colors of this refreshing salad; and the tropical touch from the dressing makes it extra special.
Serving Size: 1 (36) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 5...


picture of recipeTropical Fruit Salad Recipe | MyRecipes
banana,    pineapple,    mango,    coconut,    orange,    brown sugar,    lime juice
Like appetizers, dessert is a recent addition to the traditional West African table. Often ripe fruit--or a combination like this--serves as dessert.
Instructions Checklist   Step 1   Combine first 6 in...


picture of recipeExotic Fruit Salad Recipe - Food.com
mint,    pineapple,    papaya,    mango,    strawberry,    honeydew melon,    cantaloupe melon,    watermelon,    papaya juice,    lime juice
The recipe is from the Royal Caribbean International Cookbook. A delicious refreshing tropical fruit salad. Makes one remember the cool night breezes and bright warm sun of the islands.
Serving Size: ...


picture of recipeCaribbean Rice Salad Recipe - Food.com
red bell pepper,    green bell pepper,    curry powder,    turmeric,    pepper,    raisin,    onion,    apple cider vinegar,    salt,    rice,    yogurt (plain),    water
Entered for safe-keeping for ZWT5. From Chef Michele Stalnaker, a consultant for Pasquale’s Restaurant and The Char in Beckley, WV, recipe on http://www.register-herald.com/features/local_story_...


picture of recipeTropical Fruit Salad Recipe | MyRecipes
lime peel,    orange peel,    mint,    pineapple,    papaya,    coconut,    orange,    kiwifruit,    honey,    lime juice
Balance your brunch menu with a refreshing and colorful fruit salad of papaya, pineapple, oranges, and kiwifruit. This one is sweetened with honey and topped with coconut, so it's practically dess...

recipes with the same ingredients...
Tropical Fruit Salad Recipe - Food.com


picture of recipeCreamy Chutney Dressing Recipe - Food.com
mango chutney,    pepper,    allspice,    apple cider vinegar,    lemon juice,    sour cream,    yogurt (plain)
A cool relief from fiery scotch bonnets!!
Serving Size: 1 (82) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 69.2   Calories from Fat 35 g 51 %   Total Fat 3.9 g 6 %   Saturated Fa...


picture of recipeCoconut Fruit Salad Recipe - Food.com
banana,    pineapple,    mango,    coconut milk,    coconut,    strawberry,    kiwifruit,    apricot,    honey,    orange juice
Mango,Banana,Strawberries and Pineapple with a coconut milk dressing. Posted here for ZWT5.
Serving Size: 1 (248) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 217.1   Calories f...


picture of recipeTropical Buckwheat Salad Recipe | MyRecipes
buckwheat,    red onion,    red bell pepper,    salad,    olive oil,    pepper,    parsley,    mango,    apple cider vinegar,    salt,    water
Learn how to make Tropical Buckwheat Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   In a large skillet, toast buckwheat over mediu...


picture of recipeTropical Fruit Breakfast for One Recipe - Food.com
banana,    mango,    passionfruit,    yogurt (plain)
This is what I threw together for breakfast this morning and it was really good. It is also very healthy so that is a winning combo for me. I use Greek yogurt but I know not everybody has access to th...


picture of recipeChilled Lentil Salad with Spicy Vinaigrette Recipe - Food.com
olive oil,    coriander seed,    cayenne pepper,    cumin,    lentil,    white wine vinegar,    salt,    water
This is a great salad to serve to guests; it can be made ahead of time and kept in the fridge until serving time. Watch the lentils very carefuly while cooking them, you don't want them to overcoo...

recipes with the same ingredients...
Chilled Lentil Salad with Spicy Vinaigrette | Recipes Wiki | Fandom


picture of recipeTropical Fruit Salad Recipe | MyRecipes
pineapple,    papaya,    mango,    coconut,    carambola,    grape,    kiwifruit,    honey,    lime juice
Fruit salad is a light, sweet, and good-for-you summer salad recipe. Simply toss honey and lime juice with your favorite tropical fruits, and add flaked coconut. Feel free to use this recipe as a gene...


picture of recipeIsland Vinaigrette Recipe - Food.com
creole seasoning,    olive oil,    coriander leaf,    shallot,    garlic,    mustard,    rice vinegar,    honey,    orange juice
Looked at Bahama Breeze's Restaurant menu for ideas for the Caribbean part of ZWT and noticed they had recipes section and this is one of them.
Serving Size: 1 (16) g   Servings Per Recipe: 12   AMT...


picture of recipeCaribbean Black Bean and Fruit Salad Recipe - Food.com
red lettuce,    red onion,    feta cheese,    black beans,    orange peel,    coriander leaf,    cumin,    banana,    orange,    salsa,    lime juice
A real twist to the traditional fruit salad, this Dole recipe will broaden your tastes. Enjoy!
Serving Size: 1 (93) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 55.2   Calories ...


picture of recipeShrimp Salad Recipe - Food.com
red bell pepper,    green pepper,    pepper,    parsley,    lemon,    spring onion,    celery,    shrimp,    crab,    eggs,    salt,    mayonnaise,    water
This is really good stuffed in a fresh tomato, in an avocado, or served with a lettuce wedge. Great for these hot summer days. The instructions are for fresh shrimp; if using frozen, follow the cookin...


picture of recipeBahamian Conch Salad Recipe | SparkRecipes
bell pepper,    pepper,    jalapeno,    chili pepper,    onion,    tomato,    cucumber,    conch,    salt,    orange juice,    lime juice
A Taste of The Bahamas
Wash conch with a mixture of lemon, salt and water. Clean the conch, remove slime, and cut into small cubes. Place in mixing bowl with remaining ingredients. Cover and let the c...


picture of recipeCaribbean Coleslaw With Orange Mango Dressing Recipe - Food.com
red bell pepper,    ginger root,    coriander leaf,    jalapeno,    mango,    spring onion,    cabbage,    orange juice,    lime juice,    yogurt (plain)
I found this in a cookbook a while back--not sure which one.
Serving Size: 1 (299) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 179.9   Calories from Fat 6 g 4 %   Total Fat 0.7 ...


picture of recipeIsland Green Salad- Caribbean Recipe - Food.com
salad,    carrot,    cheddar cheese
From a very old cookbook I found at Grandma's house, 'Foreign Foods.'
Serving Size: 1 (40) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 84.7   Calories from Fat 56 g...


picture of recipeCaribbean Shrimp Salad With Lime Vinaigrette Recipe - Food.com
chili garlic sauce,    lime peel,    olive oil,    sunflower seeds,    paprika,    cumin,    mango,    avocado,    radish,    spring onion,    garlic,    spinach,    shrimp,    salt,    rice vinegar,    lime juice
I found this recipe in Cooking Light Feb 2008 magazine. Sounds delicious!
Serving Size: 1 (186) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 140.3   Calories from Fat 83 g 59 % ...


picture of recipeCaribbean Seafood Salad Recipe | MyRecipes
hot sauce,    oil,    cinnamon,    cumin,    dried ginger,    mango,    avocado,    sweet potato,    taro,    garlic,    lettuce,    scallop,    shrimp,    salt,    lime juice
Notes: This is a simplified version of a recipe from Bob Hurley, chef-owner of a soon-to-open restaurant in Yountville, California. Taro and other root vegetable chips are available in gourmet markets...


picture of recipeCaribbean Shrimp Summer Salad Recipe | SparkRecipes
cayenne pepper,    dried ginger,    mango,    coconut,    grape,    cantaloupe melon,    spring onion,    shrimp,    salt,    mayonnaise,    pasta,    orange juice,    strawberry yogurt
For summer entertaining, there's nothing better than this gorgeous salad, full of fresh flavors and nutrition.
Bring a large pot of water to boil. Meanwhile, in a large bowl combine yogurt, mayonn...


picture of recipeCucumber Salad Recipe - Food.com
chili pepper,    garlic,    cucumber,    salt,    lime juice
The Caribbean, Cucumber Salad. Posting for ZWT.
Serving Size: 1 (165) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 28.4   Calories from Fat 1 g 7 %   Total Fat 0.2 g 0 %   Saturat...

recipes with the same ingredients...
Cuban Cucumber Salad Recipe - Food.com


picture of recipeCaribbean Cucumber Salad Recipe - Food.com
jalapeno,    chili pepper,    garlic,    cucumber,    salt,    lime juice
I like this salad in the summer with our BBQ evenings. It is tart and a little hot. If you don't do hot so well, use one pepper.
Serving Size: 1 (354) g   Servings Per Recipe: 2   AMT. PER SERVING %...


picture of recipeCaribbean Sweet Potato Salad | Recipes Wiki | Fandom
red onion,    canola oil,    corn oil,    peanut,    pepper,    coriander leaf,    sweet potato,    potato,    garlic,    sweetcorn,    cucumber,    mustard,    salt,    lime juice
A refreshing change from our regular salad. This is great tasting and has lots of veggies that look pretty together. 1 large russet potato, peeled and quartered 1 large sweet potato, peeled and quarte...


picture of recipeCaribbean Coleslaw Recipe - Food.com
garlic salt,    sweetener,    pepper,    pineapple,    carrot,    cabbage,    apple cider vinegar,    yogurt (plain)
An exotic twist on an old favorite, great for a summertime picnic or bar-b-que!
Serving Size: 1 (189) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 67.7   Calories from Fat 2 g 3...


picture of recipeTropical Fruit Salad Recipe - Food.com
banana,    pineapple,    papaya,    mango,    kiwifruit,    honey,    lime juice,    vanilla yogurt
Serving Size: 1 (232) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 158.1   Calories from Fat 8 g 5 %   Total Fat 0.9 g 1 %   Saturated Fat 0.3 g 1 %   Cholesterol 1.5 mg 0 %   Sodiu...


picture of recipeCuban Pumpkin and Pasta Salad Recipe - Food.com
paprika,    ginger root,    cumin,    pumpkin,    spinach,    pasta
This creation is another attempt to introduce more Pumpkin into my diet. I am a huge fan of Cuban spice combinations as well.
Serving Size: 1 (292) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY ...


picture of recipeTropical Pineapple Salad Recipe - Food.com
pineapple,    passionfruit,    honey,    dark rum
A Caribbean inspired fruit salad from British tv chef Gary Rhodes. Cooking time is actually the chilling time.
Serving Size: 1 (524) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories...


picture of recipeMinted Mango and Jicama Salad Recipe | MyRecipes
mint,    ginger root,    mango,    jicama,    orange marmalade,    lime juice
Jicama is a crisp, sweet turnip-shaped root vegetable that is perfect raw in salads. Bold flavors like mint, mango, ginger and lime create an incredible dish.
Instructions Checklist   Step 1   Combine f...

recipes with the same ingredients...
Minted Mango and Jicama Salad Recipe - Food.com


picture of recipeIsland Lime Dressing Recipe - Food.com
olive oil,    tarragon,    mint,    white wine vinegar,    lime juice,    water
A tancy citrus dressing that is perfect on any salad, or as a marinate for fish or chicken
Serving Size: 1 (37) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 726.7   Calories fro...


picture of recipeWatermelon Salad With Kumquat Dressing Recipe - Food.com
olive oil,    ginger root,    kumquat,    watermelon,    garden rocket,    sugar,    lemon juice,    sour cream,    water
This whimsical salad is the creation of Jan Jorgenson, chef-owner of Janjo's in Coconut Grove, and is printed in the Miami Spice cookbook by Steven Raichlen.
Serving Size: 1 (278) g   Servings Per ...


picture of recipeCaribbean Coleslaw Recipe - Food.com
red pepper,    cloves,    chili pepper,    radish,    carrot,    onion,    cabbage,    white vinegar,    salt,    sugar,    orange juice,    lime juice
This slaw is so good I sometimes eat it as a snack! It's very healthy too. Serve with any grilled meat, chicken or fish. Especially good with spicy food. Can be really spicy or mild depending on h...


picture of recipePuerto Rican Cabbage Salad Recipe - Food.com
olive oil,    pepper,    coriander leaf,    carrot,    onion,    cabbage,    apple cider vinegar,    salt,    lime juice
Cooking Light magazine, Aug. 2007. This from Olga Fuste who wrote Diabetic Cooking for Latinos published by the ADA. This recipe goes well with rice and beans and fish tacos according to the blurb in ...





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