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appetizer,main,side: soup,casserole and stew, soup and broth, casserole and stew, chili, chowder
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picture of recipeCream of Garlic Soup With Cilantro Recipe - Food.com
butter,    heavy cream,    coriander leaf,    onion,    garlic,    water
This comes from my favorite Cuban cookbook, 'A Taste of Cuba' and is AKA Sopa de Ajo ala Crema con Cilantro. I know two heads of garlic sounds like a lot but when cooked in this soup it become...


picture of recipeCaribbean Creamy Sweet Potato Soup Recipe - Food.com
oil,    pepper,    basil,    allspice,    sweet potato,    onion,    garlic,    celery,    salt,    milk
Sweet potatoes and yams thrive on many of the Caribbean islands. They show up in everything from soups to desserts. This soup is creamy, sweet and very tasty.
Serving Size: 1 (256) g   Servings Per Rec...


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picture of recipeCuban Black Bean Soup Recipe - Food.com
black beans,    olive oil,    oregano,    cumin,    bay leaf,    onion,    garlic,    salt,    sugar,    sour cream,    water
The original. Not time-effective.
Serving Size: 1 (507) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 525.6   Calories from Fat 307 g 58 %   Total Fat 34.1 g 52 %   Saturated Fat 7...


picture of recipeBahamian Boiled Fish Recipe - Food.com
butter,    thyme,    pepper,    parsley,    cloves,    chili pepper,    lime,    potato,    onion,    grouper,    salt
Boiled make it sound awful (& is really a misnomer as the fish is simmered gently until just done) but it is unbelievably delicious & soul satisfying. Located in the Miami Herald who adapted i...


picture of recipeSpicy Black and Red Bean Soup Recipe - Food.com
black beans,    vegetable stock,    oil,    green chili,    kidney bean,    carrot,    onion,    garlic,    tomato,    sweetcorn,    sugar
This is my friend Gale's favorite soup.
Serving Size: 1 (260) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 169.1   Calories from Fat 21 g 13 %   Total Fat 2.4 g 3 %   Saturat...


picture of recipeWest Indian Sweet Potato Soup Recipe - Food.com
curry paste,    vegetable stock,    oil,    thyme,    parsley,    chili pepper,    bay leaf,    sweet potato,    carrot,    onion,    garlic,    celery,    cream
Serving Size: 1 (258) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 180.1   Calories from Fat 2 g 1 %   Total Fat 0.3 g 0 %   Saturated Fat 0.1 g 0 %   Cholesterol 0 mg 0 %   Sodium ...


picture of recipeCaribbean Shrimp and Vegetable Soup Recipe - Food.com
yellow/orange bell pepper,    red bell pepper,    vegetable stock,    canola oil,    turmeric,    thyme,    pepper,    ginger root,    coriander leaf,    green chili,    coconut milk,    sweet potato,    onion,    garlic,    tomato,    shrimp,    salt,    lime juice
A very colorful, aromatic, delicious soup.
Serving Size: 1 (213) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 184.5   Calories from Fat 100 g 54 %   Total Fat 11.2 g 17 %   Satura...


picture of recipeSweet Potato and Onion Soup Recipe - Food.com
vegetable stock,    orange peel,    oil,    pepper,    coriander leaf,    coriander,    sweet potato,    carrot,    onion,    garlic,    salt,    orange juice,    yogurt (plain)
This simple recipe uses the sweet potato with its distinctive flavour and colour as the base for a delicious soup with a hint of orange and coriander.
Serving Size: 1 (441) g   Servings Per Recipe: 4   ...


picture of recipeHealthy Caribbean Stew Recipe - Food.com
tomato sauce,    red bell pepper,    chili dried/powder,    black beans,    vegetable stock,    oregano,    green chili,    jalapeno,    cinnamon,    cumin,    kidney bean,    pinto bean,    pineapple,    apple,    sweet potato,    onion,    tomato,    brown sugar,    water
This spicy bean stew reheats well so it can be made ahead and refrigerated until needed for mealtime.
Serving Size: 1 (372) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 327.7   ...


picture of recipeJamaican Lentil Stew With Coconut Recipe - Food.com
curry paste,    vegetable stock,    oil,    pepper,    ginger root,    coriander seed,    cumin,    lentil,    coconut milk,    sweet potato,    onion,    garlic,    pumpkin
1 pot, 1 hour = simple, incredibly tasty vegetarian meal. Truly a delightful change from ordinary lentil stew or soup. Make sure you have a hunk of great bread to sop up the stew juices or you...


picture of recipeShrimp and Scallop Chowder With Coconut Milk Recipe - Food.com
butter,    red bell pepper,    green bell pepper,    seafood stock,    curry powder,    pepper,    ginger root,    coriander leaf,    chili pepper,    coconut milk,    shallot,    spring onion,    garlic,    scallop,    shrimp,    salt
A seafood chowder with a tropical accent. Scotch Bonnet chiles are very hot, so use serrano or jalapeno if you like a milder taste. Also use only UNSWEETENED coconut milk, found in Asian sections of t...


picture of recipeCuban Navy Bean Soup Recipe - Food.com
olive oil,    saffron,    pepper,    parsley,    cumin,    bay leaf,    navy bean,    butternut squash,    potato,    onion,    garlic,    tomato,    cabbage,    salt,    water
This recipe belongs to my Aunt Rose. She was a neighbor friend of my mothers and taught Mom to make this soup 40 years ago. Somewhere along the way I learned to make it too. Warm and hearty, a fairly ...


picture of recipeCaribbean Scallop Chowder Recipe - Food.com
heavy cream,    pepper,    dried garlic,    basil,    coconut cream,    tomato,    scallop,    conch,    halibut,    salt
From Mr. Food...it sounds utterly decadent!
Serving Size: 1 (453) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 409.4   Calories from Fat 254 g 62 %   Total Fat 28.2 g 43 %   Satur...


picture of recipeCaribbean -sweetcorn - Soup Recipe
thyme,    pepper,    coconut milk,    lime,    potato,    spring onion,    celery,    tomato,    sweetcorn,    pumpkin,    salt,    water
A Caribbean soup that has such a great taste .......i was so surprised when i tried it yummy indeed .......
In a heavy sauce pan add corn and cover   with the water then bring it to a boil   and simmer...


picture of recipeJamaican Tomato Soup Recipe - Food.com
orange peel,    olive oil,    pepper,    parsley,    coriander leaf,    basil,    onion,    tomato,    salt,    sugar,    orange juice,    lemon juice
Adapted from a Moosewood recipe. A neat combo of flavors that I thought were dynamite together.
Serving Size: 1 (2105) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 108.2   Calor...


picture of recipeCuban Black Bean Soup Recipe - Food.com
green pepper,    black beans,    olive oil,    oregano,    cumin,    onion,    garlic,    white vinegar,    salt,    rice,    water
Recipe is courtesy of a brochure for La Zaragozana Restuarant in Old San Juan, PR. We were there years ago and everything was delicious. (If you go, try their Castillan Garlic Soup also)
Serving Size:...


picture of recipeChilled Tropical Soup Recipe | MyRecipes
mint,    dried ginger,    banana,    pineapple,    cantaloupe melon,    sugar,    pineapple juice,    papaya juice
Learn how to make Chilled Tropical Soup. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Combine first 6 ingredients in a large bowl, stir...


picture of recipeJamaican Pumpkin-coconut-soup Recipe - Food.com
vegetable stock,    olive oil,    pepper,    lemongrass,    ginger root,    jalapeno,    coconut milk,    potato,    onion,    pumpkin,    salt
Very spicy and hot soup.
Serving Size: 1 (238) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 231.6   Calories from Fat 163 g 71 %   Total Fat 18.2 g 27 %   Saturated Fat 12.6 g 63 ...

recipes with the same ingredients...
Jamaican Pumpkin-Coconut Soup | Recipes Wiki | Fandom


picture of recipeWest Indies Summer Soup Recipe - Food.com
cinnamon,    dried ginger,    mango,    cantaloupe melon,    honey,    orange juice,    lime juice,    yogurt (plain)
From Company's Coming. Cooking time is for while soup is being chilled.
Serving Size: 1 (111) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 59.3   Calories from Fat 6 g 11 %...


picture of recipeSpicy Jamaican Shrimp Soup Recipe - Food.com
vegetable stock,    cornstarch,    oil,    jamaican jerk spice,    spring onion,    celery,    sweetcorn,    shrimp
A very quick and easy soup, great as a light appetizer.
Serving Size: 1 (136) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 108.8   Calories from Fat 30 g 28 %   Total Fat 3.4 g 5...


picture of recipeCaribbean Chili Recipe - Food.com
bulgur wheat,    chili dried/powder,    black beans,    pepper,    oregano,    mustard seed,    ginger root,    jalapeno,    cumin,    bay leaf,    sun dried tomatoes,    tomato,    salt,    rice,    water
Serving Size: 1 (558) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 501.4   Calories from Fat 23 g 5 %   Total Fat 2.6 g 3 %   Saturated Fat 0.6 g 2 %   Cholesterol 0 mg 0 %   Sodium...


picture of recipeCuban Black Bean Soup Recipe - Food.com
tomato sauce,    green pepper,    black beans,    olive oil,    pepper,    oregano,    bhandhanya,    cumin,    bay leaf,    onion,    garlic,    white vinegar,    salt
This recipe is my Mom's that was her Mom's and so on. This has always been a hit at our Christmas' as well as all our special occasions. Great recipe to use a pressure cooker if you forget...


picture of recipeCayman-Style Snapper Stew Recipe - Food.com
red snapper,    red bell pepper,    green bell pepper,    olive oil,    pepper,    onion,    garlic,    tomato,    salt,    rice,    lime juice
This is a traditional island recipe and comes from Chef Tell's Grand Old House in the Cayman Islands. It is from a September 1988 issue of Bon Appetit in the Bon Voyage section that featured recip...


picture of recipeBlockbuster Vegetarian Crock Pot Black Bean Soup Recipe - Food.com
red onion,    green bell pepper,    chili dried/powder,    brown rice,    black beans,    pepper,    oregano,    coriander,    jalapeno,    cumin,    lentil,    lime,    carrot,    garlic,    celery,    tomato,    red wine vinegar,    salt,    rice,    sour cream,    water
This soup is really yummy and healthy too! This makes a main dish accompanied by tortillas, or crusty french bread and a nice salad!Caribbean, Cuban, Mexican and Spanish influences! It really is best ...


picture of recipeCuban Beef Stew or Ropa Vieja Recipe - Food.com
olive oil,    red peppercorn,    coriander leaf,    cloves,    cinnamon,    bay leaf,    annatto,    carrot,    onion,    garlic,    tomato,    sweet pepper,    white wine vinegar,    salt,    water
This classic Cuban stew is best served with plain white rice, black beans and fried plantains. Beer or a full-bodied red wine are excellent beverage choices.
Serving Size: 1 (88) g   Servings Per Recip...


picture of recipeMary's Tropical Gazpacho Recipe - Food.com
red onion,    red bell pepper,    pepper,    cayenne pepper,    cumin,    pineapple,    garlic,    tomato,    cucumber,    red wine vinegar,    salt,    bread,    tomato juice
I got this recipe from Mary before she moved. She says that it is good with or without the bread. It's just a nice and different take on gazpacho. Cook time is actually the chilling time
Servings ...


picture of recipeblack bean lentil soup Recipe | SparkRecipes
red onion,    green bell pepper,    chili dried/powder,    black beans,    pepper,    oregano,    jalapeno,    cumin,    lentil,    carrot,    garlic,    celery,    tomato,    red wine vinegar,    salt,    rice,    water
Easy, delicious and healthy black bean lentil soup recipe from SparkRecipes. See our top-rated recipes for black bean lentil soup.
In a large pot over medium-high heat, place the beans in three times ...


picture of recipeCuban Black Bean Stew with Rice Recipe | SparkRecipes
red onion,    red bell pepper,    brown rice,    black beans,    vegetable stock,    olive oil,    pepper,    oregano,    garlic,    apple cider vinegar,    salt
Easy, delicious and healthy Cuban Black Bean Stew with Rice recipe from SparkRecipes. See our top-rated recipes for Cuban Black Bean Stew with Rice.
Cook rice according to package directions. Meanwhil...


picture of recipeCuban Black Eyed Peas and Hominy Recipe | SparkRecipes
hominy,    bell pepper,    olive oil,    oregano,    cumin,    black-eyed pea,    onion,    garlic,    red wine vinegar
Easy, delicious and healthy Cuban Black Eyed Peas and Hominy recipe from SparkRecipes. See our top-rated recipes for Cuban Black Eyed Peas and Hominy.
Heat oil in skillet over medium high heat. Add on...





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