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appetizer,main,side: bread,pastry,sandwich etc, bread, sandwich, pizza, quiche, canapes, bruschetta and toasts
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picture of recipeMediterranean Pizza Recipe - Food.com
black olive,    pizza bread,    sweet onion,    feta cheese,    green pepper,    olive oil,    caper,    sun dried tomatoes
Serving Size: 1 (120) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 318.7   Calories from Fat 182 g 57 %   Total Fat 20.2 g 31 %   Saturated Fat 11.8 g 59 %   Cholesterol 66.8 mg 22...


picture of recipeMediterranean Tuna Sandwiches Recipe | MyRecipes
red onion,    olive oil,    pepper,    caper,    olive,    sun dried tomatoes,    lettuce,    tuna,    red wine vinegar,    mayonnaise,    bread
Learn how to make Mediterranean Tuna Sandwiches. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Combine olive oil and red wine vinegar in...


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picture of recipeMediterranean Pizza Recipe | MyRecipes
kalamata olive,    pizza bread,    red pepper,    goat's cheese,    cooking spray,    basil,    tomato,    artichoke,    seasoning
There is nothing better than a crispy pizza topped with bubbly cheese and piled high with toppings. This Mediterranean-style pie is fun to make and healthy too!
Instructions Checklist   Step 1   Preheat...


picture of recipeVegetarian Mediterranean Pizza Recipe - Food.com
bruschetta,    pizza bread,    cornstarch,    oregano,    basil,    sun dried tomatoes,    artichoke,    aubergine/eggplant,    spinach,    mozzarella cheese,    cheese
This is a wonderful pizza! I got this recipe from the Alive magazine that I pick up at the health food store. Use whatever kind of crust you like. I make my own out of 1/2 whole wheat and 1/2 white fl...


picture of recipeHerbed Chickpea Crackers Recipe | SparkRecipes
chickpea flour,    pepper,    oregano,    salt,    nutritional yeast,    baking powder,    water
These are very dense crackers, totally gluten-free, and the all-chickpea flour version is especially high in protein and low in carbs. They're sturdy enough to hold up under the thickest of dips. ...


picture of recipeMediterranean Goat-Cheese Sandwiches Recipe | MyRecipes
red onion,    goat's cheese,    olive oil,    pepper,    caper,    basil,    olive,    tomato,    spinach,    garden rocket,    balsamic vinegar,    bread
Learn how to make Mediterranean Goat-Cheese Sandwiches. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Slice the loaf in half lengthwise....


picture of recipeOlive Rosemary Quick Bread Recipe
bread flour,    olive oil,    rosemary,    olive,    wholewheat flour,    eggs,    salt,    baking powder,    milk
While not as good as its yeasted cousin, this makes a delicious loaf with a heavy, crumbly texture well-suited to pairing with soft cheeses. It's a perfect option when you want a wonderfully flavo...


picture of recipeSpinach Red Pepper And Feta Quiche Recipe
feta cheese,    red pepper,    olive oil,    onion,    garlic,    spinach,    eggs,    parmesan cheese,    pastry,    milk
I don't post much grub, but the grub I do post is pretty good, this is no exception
Preheat oven to 350 degrees F.   Blind bake the crust: Line the pie shell with aluminum foil and weight it with p...


picture of recipeMediterranean Focaccia Recipe | MyRecipes
yeast,    cherry pepper,    red bell pepper,    cornstarch,    olive oil,    cooking spray,    rosemary,    pepper,    olive,    salt,    parmesan cheese,    water,    flour
This recipe makes 12 (4-inch) focaccias or two (12-inch) focaccias. Kosher salt looks and tastes better, but regular table salt can be used in a pinch.
Instructions Checklist   Step 1   Lightly spoon fl...


picture of recipeMediterranean Pizza Recipe - Food.com
kalamata olive,    black olive,    feta cheese,    chili dried/powder,    olive oil,    oregano,    tomato,    mozzarella cheese,    bread
A very tasty pizza made on a round loaf of Italian bread, everyone will enjoy it, you can play with your toppings also -
Serving Size: 1 (140) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE...


picture of recipeMediterranean Hummus Pizza Recipe | MyRecipes
kalamata olive,    red onion,    feta cheese,    pitta bread,    tomato,    cucumber,    hummus
Crisp vegetables and sharp feta cheese are nestled atop a hummus-covered pizza shell. Serve as a satisfying lunch, or cut into quarters for a quick appetizer.
Instructions Checklist   Step 1   Preheat o...


picture of recipeMediterranean Sandwich Recipe - Food.com
sun dried tomatoes,    hummus,    mozzarella cheese,    bread
Low-fat but tastes fattening! I was trying to use up stuff in my frig while watching my calories and came up with this yummy lunch treat.
Serving Size: 1 (97) g   Servings Per Recipe: 1   AMT. PER SERVI...


picture of recipeMediterranean Pizza | Recipes Wiki | Fandom
tomato orange/yellow,    black olive,    feta cheese,    olive oil,    thyme,    pepper,    summer squash,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt,    dough,    mozzarella cheese,    sugar
Meterranean Pizza from the Public Health Cookbook by the Seattle & King County Department of Public Health—oiginal source of recipe, public domain government resource Serves: 12 1⁄2 cu...

recipes with the same ingredients...
Mediterranean Pizza Recipe | SparkRecipes


picture of recipeMint Pesto Toast Recipe
olive oil,    walnut,    mint,    garlic,    salt,    parmesan cheese,    bread
Different twist to the standard basil pesto, mint is wonderful and the fragrance when it hits the hot bread is intoxicating.
Grind the mint, nuts and other ingredients in food processor to make a past...


picture of recipeQuicky Mediterranean Pizzas Recipe - Food.com
goat's cheese,    olive oil,    pepper,    basil,    olive,    tomato,    tortilla
This makes a wonderful snack, light lunch or even can be served as appetizers, by cutting into 6 wedges each.
Serving Size: 1 (146) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories:...


picture of recipeUncle Bill's Mediterranean Style Pizza Recipe - Food.com
tomato sauce,    black olive,    pizza bread,    feta cheese,    oregano,    basil,    garlic,    tomato,    sweet pepper,    parmesan cheese
A very easy to make and a good tasting pizza. You can use either flatbread, Italian style or a thin pizza shell.
Serving Size: 1 (236) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calori...


picture of recipeMediterranean Wrap Recipe - Food.com
red onion,    olive oil,    pine nut,    pepper,    mint,    zucchini/courgette,    tomato,    spinach,    hummus,    salt,    tortilla
I found this recipe at the fitness magazine website under healthy sandwich recipes. I have not tried it yet, but plan to in the summer when I am able to obtain fresh ingredients out of my garden. Enjo...


picture of recipeMediterranean Quiche Recipe - Food.com
butter,    tomato sauce,    red bell pepper,    hash brown,    oregano,    basil,    onion,    garlic,    zucchini/courgette,    artichoke,    eggs,    mozzarella cheese,    milk
Delicious vegetarian quiche with a hash brown potato crust. I sometimes like to add a little bit of cayenne and garlic powder to the tomato sauce for more flavor.
Serving Size: 1 (586) g   Servings Per...


picture of recipeMediterranean Hero With Mediterranean tomato Sauce Recipe - Food.com
tomato sauce,    black olive,    red onion,    olive oil,    pepper,    parsley,    caper,    garlic,    tomato,    lettuce,    tuna,    anchovy,    eggs,    bread
The Mediterranean Tomato Sauce is time-consuming, but the end product is wonderful! I think this came from Bon Appetit or Gourmet.
Serving Size: 1 (504) g   Servings Per Recipe: 4   AMT. PER SERVING % D...


picture of recipeMediterranean Tuna Sandwich Recipe | SparkRecipes
red onion,    olive oil,    dill,    lemon,    celery,    tomato,    lettuce,    tuna,    mustard,    balsamic vinegar,    red wine vinegar,    bread
A no mayo version of a classic sandwich.
Open and drain the tuna from the can. - Place tuna in a small bowl and flake with a fork to break up the chunks - Drizzle the tuna with the oil and vinegar; ad...


picture of recipeBaked Mediterranean Pita Bread Recipe | SparkRecipes
pitta bread,    pesto,    goat's cheese,    tomato
Healthier Version of a mini pizza
Number of Servings: 1   Recipe submitted by SparkPeople user AHERNDZ.   Share on Facebook Share on Pinterest Share by Email More sharing options   Share on Twitter   Prin...


picture of recipeMediterranean Folded Sandwich Recipe | SparkRecipes
feta cheese,    chili dried/powder,    cumin,    dried garlic,    chickpea,    tomato,    seasoning,    tortilla
A fresh, tasty 'taco' full of delicious Mediterranean flavors.
This recipe serves 1. Mash the chickpeas with a fork until they have a spreadable consistancy (there will still be some whole chi...


picture of recipeGrilled Mediterranean Vegetable Sandwiches Recipe | MyRecipes
feta cheese,    ciabatta,    olive oil,    portobello mushroom,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    garden rocket,    salt,    mayonnaise,    lemon juice
These Grilled Mediterranean Vegetable Sandwiches can be cooked entirely on the grill for a great alternative to burgers that can be served at barbeques.
Instructions Checklist   Step 1   Heat a grill to...


picture of recipeWhole Wheat Mediterranean Panzanella Recipe | MyRecipes
white balsamic vinegar,    kalamata olive,    feta cheese,    oil,    wheat,    pepper,    basil,    tomato,    cucumber,    salt,    bread
Like many Italian dishes, panzanella (pahn-zah-NEHL-lah) was probably first made out of necessity—combining stale bread with readily available fresh garden vegetables. This classic bread sal...


picture of recipeMediterranean Cottage Cheese Muffins Recipe | SparkRecipes
kalamata olive,    feta cheese,    cottage cheese,    almond,    mushrooms,    spring onion,    wholewheat flour,    sun dried tomatoes,    artichoke,    eggs,    water
This is a great make ahead breakfast item. I will make a batch on the weekend and then throw one or two in the microwave to eat on my way out the door. It is a mix between a muffin and an omlet
Prehea...


picture of recipeMediterranean Wraps Recipe | SparkRecipes
sandwich,    black olive,    stuffing mix,    pitta bread,    pepper,    parsley,    chickpea,    lemon,    onion,    garlic,    tomato,    cucumber,    lettuce,    hummus,    tahini,    salt,    yogurt (plain)
Inspired by the mediterranean, this super simple recipe can be a light lunch or dinner. If you can chop vegetables, you've got this one covered!
Slice pitas in half and toast all four pieces in ov...





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