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 Garlic Quinoa Recipe - Food.com
quinoa, olive oil, onion, garlic, salt, stock or broth, water
Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B v...
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|  Stuffed Sweet Potatoes Recipe - Food.com
butter, egg yolks, chili dried/powder, pepper, sweet potato, spring onion, salt, cream cheese
This Peruvian recipe comes from Recipes4us.co.uk. I've not tried it yet, but it reads like my kind of food!
Serving Size: 1 (174) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calorie...
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 Tacu Tacu Recipe - Food.com
sweet onion, brown rice, olive oil, pepper, chickpea, garlic, salt, rice, water
Last summer our local mexican vegetable market had Peruvian beans and I went looking for authentic recipes to use them. The original recipe did not have garlic but I am one of those cooks that believe...
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|  Quinoa With Sweet Potato and Mushrooms Recipe - Food.com
sweet onion, quinoa, olive oil, almond, pepper, cayenne pepper, button mushroom/champignon, sweet potato, garlic, salt, water
A great side dish, or main dish light supper.
Serving Size: 1 (152) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 160.9 Calories from Fat 69 g 43 % Total Fat 7.7 g 11 % Satur...
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|  Trigo Atamalado Recipe - Food.com
yellow/orange pepper, oil, wheat, pepper, spring onion, onion, garlic, salt, stock or broth, cheese, water
Taken from great-peruvian-recipes.com and posted for ZWT7
Serving Size: 1 (96) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 345.1 Calories from Fat 148 g 43 % Total Fat 16.5 ...
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