Arepas Recipe - Food.com butter,    cornstarch,    corn oil,    sweetcorn,    salt,    cheddar cheese,    milk Cornmeal cakes that are great for breakfast or as a side dish. Serving Size: 1 (158) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 323.4   Calories from Fat 157 g 49 %   Total Fat...

Colombian Arepas Recipe - Food.com butter,    cornstarch,    salt,    water This is a quick way to prepare arepas. Not exactly the taste of the traditional arepa, but quite close enough. Arepas can also be topped with tuna salad, chicken, ham and cheese, sautéed tomatoes...

Bread Machine Amaranth and Orange Bread Recipe - Food.com bread flour,    yeast,    amaranth flour,    orange peel,    oil,    wholewheat flour,    salt,    honey,    milk powder,    water This is from Madge Rosenberg's cookbook, The Best Bread Machine Cookbook Ever - Ethnic Breads. She says in its introduction, Although it has no nuts, this bread is nutty and fruity, dense and heal...

Coconut Bread Recipe - Food.com butter,    yeast,    coconut milk,    coconut,    salt,    fat,    sugar,    water,    flour Taken from Wholefoodsmarket .com and posted for ZWT. This Honduran staple, known as pan de coco, is like a plump dinner roll. It's delicious served alongside a meal of rice, beans and fried planta...

Quick Coconut Bread Recipe - Food.com butter,    vanilla extract,    coconut milk,    coconut,    raisin,    currant (zante),    eggs,    salt,    baking powder,    vegetable fat spread,    sugar,    flour An easy bread, likened in flavour to putting a straw in a coconut! Of course, using fresh coconut to grate and make the coconut milk is devine if you have the time. (Note that you need to prepare coco...

Chimichurri Bread Recipe - Food.com butter,    chili dried/powder,    thyme,    parsley,    oregano,    garlic,    salt,    parmesan cheese,    bread The recipe is from Cuisine at Home. A delightful addition to grilled meats. When splitting the bread, try doing it by hand. This gives the bread a rustic look and leaves lots of nooks and crannies for...

Peruvian - Pan De Anis - Anise Bread Recipe - Food.com butter,    bread flour,    yeast,    anise,    eggs,    salt,    fat,    sugar,    water,    flour This is another recipe by Marian Blazes posted here for the ZWT-7 Tour of South/Central America. You will not be able to resist these sweet little aniseed breads when they are fresh out of the oven. T...

Mango Bread the Panama Way Recipe - Food.com bicarbonate of soda,    canola oil,    macadamia nut,    vanilla,    cinnamon,    mango,    coconut,    raisin,    eggs,    salt,    sugar,    flour ***Disclaimer*** As stated I have not had the chance to make this bread yet. Annacia was kind enough to try it and found that 2 cups of mango is just too much and does not allow the batter to form pro...

Honey Quinoa Bread - Pan De Quinoa Y Miel Recipe - Food.com bread flour,    sourdough starter,    yeast,    quinoa,    oil,    oatmeal,    wholewheat flour,    salt,    honey,    milk powder,    milk,    water Quinoa is a high protein grain that has been grown in the Andes mountain regions of South America for hundreds, if not thousands, of years. Recently 'redisovered' for it's nutritional prop... recipes with the same ingredients... Honey Quinoa Bread Recipe - Food.com

Costa Rican Tacos Recipe - Food.com adobo,    oil,    lemon,    tomato,    cabbage,    salt,    mayonnaise,    tortilla A friend in college showed us how to make these tacos, and we've never been able to make it for someone without them raving about it. It's unusual and delicious.... great for impressing someon...

Vegetarian Breakfast Quesadillas Recipe - Food.com olive oil,    pepper,    coriander leaf,    cumin,    avocado,    spring onion,    eggs,    salt,    salsa,    cheddar cheese,    tortilla,    lime juice A light and summery breakfast. It's great with fruit or yogurt. It even got high marks from the meat-eaters in our household! Extra-easy if you have a quesadilla-maker! Serving Size: 1 (164) g   Se...

Iron Chef Cornbread Recipe - Food.com creamed corn,    cornstarch,    bicarbonate of soda,    canola oil,    eggs,    salt,    baking powder,    yogurt (plain) If you love corn bread, try this one! Its better than any iron chef's! Moist and yummy! The corn flavor is awesome! Garnish it with hot maple syrup with cinnamon sprinkled on top NOTE: Its very de...

Fat Free Whole Wheat Tortillas Recipe - Food.com wholewheat flour,    water Serving Size: 1 (37) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 101.7   Calories from Fat 5 g 5 %   Total Fat 0.6 g 0 %   Saturated Fat 0.1 g 0 %   Cholesterol 0 mg 0 %   Sodium ...

Paraguayan Corn Bread Recipe - Food.com butter,    egg whites,    green bell pepper,    cottage cheese,    cornstarch,    cooking spray,    oil,    pepper,    onion,    sweetcorn,    salt,    cream of tartar,    parmesan cheese,    cheddar cheese,    milk From Cooking Light Magazine. The recipe states that because it's so moist, this resembles spoon bread or corn pudding much more than it does traditional American corn bread. Serving Size: 1 (148) ...

Taco Time Crisp Bean Burritos Copycat Recipe - Food.com refried beans,    oil,    onion,    cheese,    tortilla i was looking for a way to make crispy bean burritos just like taco time does and ran across this recipe on a blog. i added some minced onions for more zip and i like to make my own whole wheat four t...

Easy Brazilian Cheese Bread Recipe - Food.com queso fresco,    tapioca,    olive oil,    eggs,    salt,    cheese,    milk I found this recipe online (source: available upon request) and I wanted to add it on here for safe keeping. I saw another similar recipe on here, but this one was different enough for me to add this ...

Easy Enchiladas Recipe - Food.com hot sauce,    green chili,    spring onion,    lettuce,    cheddar cheese,    tortilla Be creative with sauces and fillings. Good for leftovers. Serving Size: 1 (334) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 581.2   Calories from Fat 354 g 61 %   Total Fat 39.3...

Best 3 Ingredients Tacos from Mexico City Recipe - Food.com hot sauce,    onion,    tomato,    lettuce,    cheddar cheese,    tortilla These were the best tacos i ever ate in my life.was pot roast,grated cheddar cheese and corn tortillas.course they fried corn tortillas,you can eliminate this if you want prepared shells,and can elimi...

Feta Quesadillas from Fast and Healthy Cookbook Recipe - Food.com feta cheese,    red bell pepper,    pepper,    dried garlic,    spinach,    cream cheese,    tortilla A delicious dinner or lunch quesadilla with feta, cream cheese, and vegetables. We use fat free tortillas. Serving Size: 1 (131) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 19...

Pao De Queijo Recipe - Food.com olive oil,    eggs,    salt,    cheese,    milk A delicious and easy to make Brazilian cheese bread Serving Size: 1 (62) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 233.9   Calories from Fat 206 g 88 %   Total Fat 23 g 35 %   ...

Cucumber Tea Sandwiches with Mint-Chile Butter Recipe | MyRecipes butter,    mint,    chili pepper,    cucumber,    salt,    bread,    lime juice Use this recipe as a template, and customize according to your preferences. Try adding watercress, baby lettuce greens, or thinly sliced poached chicken breast. Instructions Checklist   Step 1   Combine...

Salad Roll Recipe - Food.com eggs,    salt,    honey,    sugar,    self raising flour A friend from Argentina shared this recipe with me after preparing this unusual sandwich for lunch. The best way to describe it is: a jelly-roll sandwich. Serving Size: 1 (27) g   Servings Per Recipe: ...

Brazilian Honey-Spice Bread Recipe - Food.com icing sugar,    oil,    nutmeg,    cloves,    cinnamon,    eggs,    baking powder,    honey,    brown sugar,    milk,    flour This yummy tea bread from Brazil can be served plain with butter or cream cheese or fancied up with an icing sugar glaze and a candied fruit garnish. The choice is yours! Serving Size: 1 (875) g   Serv...

Colombian Chocolate Cinnamon Bread Recipe - Food.com bread flour,    yeast,    oil,    cinnamon,    wholewheat flour,    salt,    sugar,    cocoa powder,    coffee for the bread machine Serving Size: 1 (824) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 2077.8   Calories from Fat 444 g 21 %   Total Fat 49.4 g 76 %   Saturated Fat 7.9 g 39 %   ...

Easy, Simple Black Bean Burritos Recipe - Food.com red bell pepper,    garlic salt,    black beans,    red chili,    onion,    seasoning,    cheese,    tortilla This is really a quick, easy, healthy lunch item that works in a pinch. It's very versatile, making it easy to throw in ingredients to suit your stock or mood and tailor it to your taste buds. Ser...

Healthy Baja Fish Tacos Recipe - Food.com garlic salt,    olive oil,    cabbage,    tilapia,    salsa,    tortilla,    lime juice,    yogurt (plain) From Oxygen Magazine - May 2009 Serving Size: 1 (233) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 302.1   Calories from Fat 75 g 25 %   Total Fat 8.4 g 12 %   Saturated Fat 1.5 g...

Argentine Cornbread Recipe - Food.com bread flour,    yeast,    green pepper,    cornstarch,    oil,    pepper,    cumin,    sweetcorn,    salt,    parmesan cheese,    sugar,    water For the bread machine... posted for ZWT 7 Serving Size: 1 (947) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 2309.4   Calories from Fat 510 g 22 %   Total Fat 56.8 g 87 %   Satura...

No-Egg, No-Oil, Banana Raisin Whole Wheat Bread Recipe - Food.com banana flavoring,    apple sauce,    flax seed/linseed,    cinnamon,    banana,    raisin,    wholewheat flour,    salt,    baking powder,    brown sugar Serving Size: 1 (78) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 173.3   Calories from Fat 9 g 5 %   Total Fat 1 g 1 %   Saturated Fat 0.1 g 0 %   Cholesterol 0 mg 0 %   Sodium 22...

Tacos With Homemade Seasoning Recipe - Food.com chili dried/powder,    pepper,    paprika,    oregano,    cayenne pepper,    cumin,    dried garlic,    onion,    salt,    sugar,    water,    flour Tacos with homemade taco seasoning. This seasoning thickens. Serving Size: 1 (30) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 10.9   Calories from Fat 2 g 20 %   Total Fat 0.2 g...

Picarones or Squash and Yam Doughnuts Recipe - Food.com yeast,    oil,    pepper,    anise,    butternut squash,    yam,    salt,    water,    flour The original of this recipe calls for sweet potatoes & is a popular snack in Peru & Equador, & is usually served up drizzled with maple syrup or honey. Preparation time does not include th...

Orange-Mango Macadamia Nut Bread Recipe - Food.com orange peel,    bicarbonate of soda,    oil,    macadamia nut,    cinnamon,    dried ginger,    mango,    eggs,    baking powder,    brown sugar,    sugar,    orange juice,    buttermilk,    flour Posting for ZWT7 for the South/Central American region. I have not tried this recipe yet but definitely is in my plans in the very near future. Something about combining orange juice and mangoes with ...

Guatemalan Banana Bread - Pao De Banano Recipe - Food.com lime peel,    oil,    cinnamon,    allspice,    banana,    eggs,    salt,    baking powder,    brown sugar,    sugar,    lime juice,    milk,    flour (pow day bah-nah-noh) Banana quick breads are widely popular. Americans tend to load theirs with walnuts. This Guatemalan version is distinctive with lime, allspice and cinnamon. Many quick breads are... recipes with the same ingredients... Guatemalan Banana Bread - Pao de Banano - Recipe #20336 - Foodgeeks

Fish Tacos With Slaw Recipe - Food.com coleslaw,    red cabbage,    olive oil,    pepper,    coriander,    cayenne pepper,    spring onion,    onion,    tomato,    cod,    fish,    salt,    salsa,    tortilla,    lime juice,    sour cream found this recipe on Oregon State University's healthy recipe web site. Serving Size: 1 (1742) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 147.9   Calories from Fat 16 g 11...

Tofu Tacos That are Actually Good. Recipe - Food.com taco sauce,    chili dried/powder,    oil,    paprika,    cumin,    dried onion,    dried garlic,    tomato,    lettuce,    salsa,    firm tofu,    cheese,    tortilla This is my recipe. It is my Grandson's favorite Taco, and he is a beef-eater. Serving Size: 1 (185) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 297   Calories from Fat 116 ...

Paraguayan Corn Bread - Sopa Paraguaya - Recipe #20335 - Foodgeeks butter,    cottage cheese,    cornstarch,    red peppercorn,    cumin,    allspice,    onion,    sweetcorn,    eggs,    salt,    baking powder,    monterey jack cheese,    vegetable fat spread,    milk,    water Try this recipe for Paraguayan Corn Bread - Sopa Paraguaya on Foodgeeks.com Heat oven to 375 degrees F. Stir boiling water into cornmeal in 3-quart bowl; continue stirring until smooth. Blend in marga...

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