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picture of recipeStir-Fry Broccoli Recipe - Food.com
butter,    broccoli,    seasoning
The easiest recipe for the tastiest broccoli.
Serving Size: 1 (69) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 120.2   Calories from Fat 105 g 88 %   Total Fat 11.7 g 18 %   Satu...


picture of recipeStir Fry Parmesan Zucchini Recipe - Food.com
butter,    olive oil,    dried garlic,    zucchini/courgette,    salt,    parmesan cheese
A GREAT side dish to have with any meal! Quick and easy to prepare! A blend of olive oil, butter and seasonings give flavor galore!!!
Serving Size: 1 (213) g   Servings Per Recipe: 3   AMT. PER SERVING ...


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picture of recipeSimple Summer Sauteed Zucchini Recipe Video by Bettyskitchen | ifood.tv
lemon peel,    olive oil,    pepper,    zucchini/courgette,    salt,    parmesan cheese
Saute 1 pound sliced zucchini in 1 1 teaspoons olive oil in a large skillet over high heat, stirring constantly, about 5 minutes, or until crisp-tender. Remove from heat. Cover with a lid and let stan...


picture of recipeBoiled Shrimp Recipe by Daly | ifood.tv
red pepper,    horseradish,    shrimp,    worcestershire sauce,    tomato ketchup/catsup
A truly versatile dish! Quick-cooking shrimp can be boiled, deveined and served with cocktail sauce as an appetizer, added to stir-fries or made into refreshing salads.
1. In small bowl, mix all ingre...


picture of recipeCrunchy Fried Green Tomatoes Recipe | MyRecipes
green tomato,    matzah meal,    oil,    red peppercorn,    eggs,    salt,    sugar
A coating of matzo meal, which is made from unleavened flour and water, gives this classic dish extra crunch. Look for matzo in the kosher section.
Instructions Checklist   Step 1   Combine first 4 ingr...


picture of recipeOur Best Southern Fried Chicken Recipe | MyRecipes
oil,    pepper,    salt,    fat,    water,    flour
Look no further for that perfect fried chicken recipe. Southerners will find this favorite to be a mouth-watering treasure that they will return to again and again.
Instructions Checklist   Step 1   Com...


picture of recipeStir Fry Sweet and Spicy Peachy Slaw Recipe - Food.com
coleslaw,    red pepper,    chili dried/powder,    oil,    pecan,    pepper,    peach,    shallot,    spring onion,    white vinegar,    salt,    sugar
This is a fun way to make coleslaw. Excellent with fish, chicken, or pork and a nice change to every day coleslaw.
Serving Size: 1 (133) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calo...


picture of recipeGarden Omelette Recipe by Odell | ifood.tv
alfalfa,    green pepper,    oil,    carrot,    spring onion,    tomato,    cucumber,    eggs,    salt,    salad dressing,    milk
Garden Omelet is tasty dish made from eggs cheese vegetable and spices.
In small saucepan over medium heat, cook dressing, carrots, onions, and peppers until tender. Stir in cucumber and tomatoes. Set...


picture of recipeContinental Zucchini Recipe - Food.com
cherry pepper,    oil,    pepper,    garlic,    zucchini/courgette,    sweetcorn,    salt,    mozzarella cheese
A simple side dish that goes especially well with Mexican food. We like to add some minced jalapeno for a little more kick.
Serving Size: 1 (237) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VA...


picture of recipeZesty Vegetable Egg Spread Recipe by Rayford | ifood.tv
ranch dressing,    mushrooms,    radish,    carrot,    spring onion,    eggs,    cheese,    lemon juice
Zesty Vegetable Egg Spread is tasty breakfast made from egg cheese carrot mushroom. Specially great for kids holiday chrismas.
In medium bowl, stir together dressing, cheese and juice until smooth and...


picture of recipeSnow Peas With Cashews Recipe - Food.com
butter,    snap/snow peas,    cashew,    sesame seed,    pepper,    ginger root,    garlic,    orange juice
One of my husband's favorite vegetables is snow peas. This is a quick and easy stir fry. It is also delicious made with peanuts.
Serving Size: 1 (145) g   Servings Per Recipe: 4   AMT. PER SERVING %...


picture of recipeFried Dill Pickles Recipe - Food.com
dill pickle,    hot sauce,    oil,    red peppercorn,    paprika,    dried garlic,    eggs,    salt,    flour
These are VERY SOUTHERN and VERY good! Serve with fried catfish and enjoy!
Serving Size: 1 (92) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 209.3   Calories from Fat 17 g 8 %   ...


picture of recipeSouthwestern Tilapia Recipe by admin | ifood.tv
butter,    chili dried/powder,    cooking spray,    pepper,    cumin,    onion,    tilapia,    salt,    lime juice,    water
1. Preheat broiler.   2. Sprinkle both sides of fish with salt and pepper. Place on a broiler pan coated with cooking spray. Spray fish with cooking spray. Broil 6 to 8 minutes or until fish flakes eas...


picture of recipeDandelion Stir Fry Recipe - Food.com
red onion,    sage,    pepper,    lemon,    dandelion,    trout,    salmon,    catfish,    bass,    salt,    fat
heres something fun and exciting to try out its really yummy and its another Native dish:)
Serving Size: 1 (217) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 1502   Calories fro...


picture of recipeSummer Squash Stir-Fry Recipe - Food.com
red bell pepper,    cooking spray,    oil,    dried garlic,    summer squash,    zucchini/courgette,    seasoning
This entire side dish can be prepared in 10 minutes! That is, with all of your therapeutic chopping for prep done already) :) From the 1995 Heart Healthy Cookbook of delicious healthy recipes, Edina, ...


picture of recipeStir-fried Coleslaw Recipe - Food.com
red bell pepper,    green bell pepper,    hot sauce,    peanut oil,    jalapeno,    carrot,    cabbage,    soy sauce,    salt
This is a great side dish for fall barbecues-warms the blood!
Serving Size: 1 (104) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 53.3   Calories from Fat 17 g 33 %   Total Fat 2 ...


picture of recipeAsparagus Pasta Stir Fry Recipe - Food.com
chili dried/powder,    oil,    ginger root,    onion,    garlic,    asparagus,    worcestershire sauce,    soy sauce,    pasta
I've not tried yet.
Serving Size: 1 (129) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 171.4   Calories from Fat 45 g 27 %   Total Fat 5.1 g 7 %   Saturated Fat 0.7 g 3 %   Cho...


picture of recipeFried Squash Recipe - Food.com
butter,    pepper,    yellow squash,    onion,    salt,    fat,    water
My family always called this fried squash, because mom cooked it in a cast iron skillet. And in the South if you cook it in a skillet its call fried. This is one of my favorite vegetables.
Serving Siz...


picture of recipeFried Zucchini Recipe - Food.com
olive oil,    sage,    pepper,    marjoram,    onion,    zucchini/courgette,    salt
We love fried potatoes but we are eating healthier these days and we have found that this is a great alternative for us! We have used the flat, round, green summer squashes and they taste great too!
S...


picture of recipeFried Eels Recipe - Food.com
pepper,    eel,    eggs,    salt,    fat,    flour
From a recipe book on 18th century frontier outpost recipes.
Serving Size: 1 (28) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 75.4   Calories from Fat 12 g 17 %   Total Fat 1.4 ...


picture of recipeBroccoli With Cashews Recipe - Food.com
chili dried/powder,    olive oil,    cashew,    garlic,    broccoli
Just a dressed-up version of broccoli. You can use other nuts if you choose but we have found this to be the best. Can be made as a side but with a little brown rice pilaf it can be a main dish.
Servi...


picture of recipeFried Salmon Patties Recipe - Food.com
red pepper,    oil,    pepper,    salmon,    eggs,    salt,    bread crumbs
These are simple but have a different (yummy!) flavor than any other salmon patties.
Serving Size: 1 (115) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 345.6   Calories from Fat...


picture of recipeBatter-Fried Scallions Recipe - Food.com
chili dried/powder,    oil,    pepper,    spring onion,    salt,    white wine,    flour
Saveur Magazine. For this recipe, it is best to use thin scallions.
Serving Size: 1 (240) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 210.6   Calories from Fat 5 g 3 %   Total F...


picture of recipeFried Onion Rings Recipe - Food.com
pepper,    onion,    cajun seasoning,    beer/lager,    flour
this is an easy recipe. u can adjust the pepper to suit your tastes. i have used stale and fresh beer with equal results.
Serving Size: 1 (97) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE...


picture of recipeCreamy Peanut Asparagus Recipe - Food.com
butter,    peanut,    asparagus,    peanut butter,    salt
We love asparagus, and this is a quick, delicious, simple way to dress it up.
Serving Size: 1 (127) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 97.5   Calories from Fat 64 g 66...


picture of recipeSpinach and Chile Stir-Fry Recipe - Food.com
canola oil,    pepper,    coriander leaf,    jalapeno,    garlic,    spinach,    salt,    sugar,    lime juice
Jalapeno and lime adds just the right touch to this healthy greens dish.
Serving Size: 1 (199) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 82.5   Calories from Fat 38 g 46 %   T...


picture of recipeSpiced Apple Stir-Fry Recipe - Food.com
butter,    cornstarch,    nutmeg,    ginger root,    cloves,    cinnamon,    allspice,    apple,    sugar,    apple cider
I think I got this recipe at a Pampered Chef party. They are soooo yummy served hot over vanilla ice cream.
Serving Size: 1 (127) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 1...


picture of recipeFried Potatoes and Okra Recipe - Food.com
creole seasoning,    oil,    pepper,    potato,    onion,    okra,    salt,    flour
A great side dish for Sunday breakfast.
Serving Size: 1 (581) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 402.9   Calories from Fat 67 g 17 %   Total Fat 7.5 g 11 %   Saturated F...


picture of recipeBroccoli And Red Pepper Stir Fry Recipe by admin | ifood.tv
pepper,    dried ginger,    sweet pepper,    broccoli,    soy sauce,    molasses,    water
Cut the broccoli florets into bite-size pieces and thinly slice the stems.   In a small bowl, combine the water, soy sauce, molasses, ginger and black pepper; set aside.   Spray an unheated large skille...


picture of recipeFry Coating Recipe by admin | ifood.tv
cornstarch,    thyme,    pepper,    dried onion,    dried garlic,    salt,    flour
This fry coating recipe is prepared with flour seasoned with garlic or onion powder along with salt and pepper. Flavored with dried thyme, this fry coating recipe can be used to fry any item with a fl...


picture of recipeCoriander Mushrooms Recipe by Healthycooking | ifood.tv
olive oil,    pepper,    parsley,    coriander seed,    button mushroom/champignon,    salt,    lemon juice
GETTING READY   1 Using a damp cloth, wipe the mushrooms.   2 Cut them into halves or quarters.   MAKING   3 In a large frying pan, heat 4 tablespoons of the oil   4 Add in the coriander seeds and fry for ...


picture of recipeStewed Tomatoes Recipe by admin | ifood.tv
green pepper,    pepper,    onion,    tomato,    salt,    bread,    sugar
If using fresh tomatoes, remove stem end from each; peel tomatoes and cut into small pieces.   In medium saucepan, stir together all ingredients except bread cubes.   Cover and heat to boiling; reduce h...


picture of recipeFried Squid Recipe by admin | ifood.tv
oil,    pepper,    oregano,    squid,    eggs,    salt,    bread crumbs
Thaw squid.   Remove arms by cutting from head; reserve.   Remove and discard head, chiti-nous pen, and viscera.   Wash thoroughly; drain.   Cut mantle into rings.   Combine bread crumbs, salt, pepper, and...


picture of recipeWet fried calamari
peanut oil,    pepper,    squid,    eggs,    salt,    water,    flour
1) Place the peanut oil in a 4 to 5-litre Dutch oven and place over medium-high heat. Heat the oil until it reaches 190C. 2) Rinse the squid thoroughly and pat dry. Cut the tentacles in half lengthwis...


picture of recipePan-fried smelts
peanut oil,    pepper,    salt,    bread crumbs,    lemon juice
1) Rinse the smelts thoroughly and pat dry. Place the bread crumbs, salt and pepper into a large resealable bag and shake to combine. Pour the lemon juice into a shallow dish. 2) Dip the smelts into t...


picture of recipeStir-Fried Asparagus Recipe by Holidaycooking | ifood.tv
butter,    olive oil,    oil,    pepper,    asparagus,    salt,    vegetable fat spread,    lemon juice
Stir-Fried Asparagus is an amazingly delicious side dish recipe. An easy to prepare stir-fried skillet recipe, Stir-Fried Asparagus is a dish that you will surely love to serve at your coming family g...


picture of recipeStir Fry Vegetables In Soy Sauce Recipe by admin | ifood.tv
butter,    green pepper,    oil,    dried garlic,    carrot,    spring onion,    onion,    celery,    cauliflower,    cabbage,    broccoli,    soy sauce
In 3 quart casserole, place oil, butter, soy sauce and garlic powder.   Microwave at HIGH (10) 1 to 2 minutes until hot.   Add onions, green pepper, cabbage, carrots, green onions, broccoli, cauliflower...


picture of recipeScallion Noodles Recipe by Healthycooking | ifood.tv
oyster sauce,    sesame seed oil,    peanut oil,    pepper,    ginger root,    spring onion,    salt,    pasta
Hook the angel hair in a large pot of boiling water according to the package directions.   Drain.   Mace a wok or large no-stick skillet over medium-high heat until hot.   Add the peanut oil.   Add the gi...


picture of recipeQuick Fried Eggs With Petits Pois And Shrimps Recipe by admin | ifood.tv
butter,    petit pois,    oil,    ginger root,    onion,    shrimp,    eggs,    soy sauce,    salt,    sugar
Quick Fried Eggs With Petits Pois And Shrimps is a delicious and easy to prepare breakfast. My family would prefer me to serve this everyday! Why dont you make some Quick Fried Eggs With Petits Pois A...


picture of recipeFried Mushrooms Recipe by admin | ifood.tv
oil,    pepper,    mushrooms,    eggs,    salt,    bread crumbs,    water,    flour
Wash, trim stems, and drain mushrooms.   Beat eggs, water, salt, and pepper together.   Impale each mushroom on fork; dip in flour, then in egg mixture.   Coat with crumbs.   Place on towel-lined baking s...





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