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picture of recipeStir-Fry Broccoli Recipe - Food.com
butter,    broccoli,    seasoning
The easiest recipe for the tastiest broccoli.
Serving Size: 1 (69) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 120.2   Calories from Fat 105 g 88 %   Total Fat 11.7 g 18 %   Satu...


picture of recipeStir Fry Parmesan Zucchini Recipe - Food.com
butter,    olive oil,    dried garlic,    zucchini/courgette,    salt,    parmesan cheese
A GREAT side dish to have with any meal! Quick and easy to prepare! A blend of olive oil, butter and seasonings give flavor galore!!!
Serving Size: 1 (213) g   Servings Per Recipe: 3   AMT. PER SERVING ...


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picture of recipeSpinach Cashew Stir Fry Recipe - Food.com
olive oil,    cashew,    pepper,    basil,    raisin,    portobello mushroom,    onion,    garlic,    spinach,    soy sauce,    salt
This recipe can be used as either a main dish or a side. Either way it looks and tastes great!
Serving Size: 1 (107) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 179   Calories ...


picture of recipeVegetarian Mexican Stir-Fry Recipe - Food.com
green pepper,    hot sauce,    brown rice,    black beans,    onion,    tomato,    sweetcorn,    salt,    taco seasoning
1. Who loves Mexican? I do! 2. Who loves a meal that can be quickly thrown together in one pan? I do!This is a go-to meal for those days when you're starving and need to whip something up in a jif...


picture of recipeStir Fried Asparagus With Mushrooms Recipe - Food.com
butter,    pepper,    coriander leaf,    mushrooms,    shallot,    asparagus,    salt,    vegetable fat spread
Wonderful dish with chicken. Do not over cook the asparagus they should be heated through but still crisp
Serving Size: 1 (161) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 85....


picture of recipeBasic Stir Fry Sauce Recipe - Food.com
rice wine,    dry sherry,    cornstarch,    sesame seed oil,    ginger root,    garlic,    apple cider vinegar,    soy sauce,    sugar,    water
This is a good basic sauce. Feel free to add ,perhaps a little lime juice, a pinch of cilantro, some peanut butter? Have fun!
Serving Size: 1 (78) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY V...


picture of recipePan-Fried Asparagus Recipe - Food.com
butter,    olive oil,    pepper,    garlic,    asparagus,    salt
I love asparagus, and if you do, then you'll love this recipe. Nothing fancy, and it's ready in minutes. Great as a side dish; I love to make a meal out of it, by adding thin slices of chicken...


picture of recipeSimple Summer Sauteed Zucchini Recipe Video by Bettyskitchen | ifood.tv
lemon peel,    olive oil,    pepper,    zucchini/courgette,    salt,    parmesan cheese
Saute 1 pound sliced zucchini in 1 1 teaspoons olive oil in a large skillet over high heat, stirring constantly, about 5 minutes, or until crisp-tender. Remove from heat. Cover with a lid and let stan...


picture of recipeBoiled Shrimp Recipe by Daly | ifood.tv
red pepper,    horseradish,    shrimp,    worcestershire sauce,    tomato ketchup/catsup
A truly versatile dish! Quick-cooking shrimp can be boiled, deveined and served with cocktail sauce as an appetizer, added to stir-fries or made into refreshing salads.
1. In small bowl, mix all ingre...


picture of recipeGreen Beans and Carrots Sauteed in Butter and Garlic Recipe - Food.com
butter,    pepper,    carrot,    garlic,    green beans,    salt
This is a simple way to prepare your veggies, but it looks really pretty and tastes delicious. The good thing about this technique is you can steam them ahead of time, and then sauté them at the ...


picture of recipeGreen Beans With Water Chestnuts Recipe - Food.com
butter,    mace,    water chestnut,    onion,    green beans,    salt,    vegetable fat spread
Love those water chestnuts they spruce up so many dishes. Do not over cook the beans
Serving Size: 1 (166) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 183.9   Calories from Fat...


picture of recipeCrunchy Fried Green Tomatoes Recipe | MyRecipes
green tomato,    matzah meal,    oil,    red peppercorn,    eggs,    salt,    sugar
A coating of matzo meal, which is made from unleavened flour and water, gives this classic dish extra crunch. Look for matzo in the kosher section.
Instructions Checklist   Step 1   Combine first 4 ingr...


picture of recipeLemon Brussels Sprouts Recipe - Food.com
butter,    pepper,    parsley,    brussels sprout,    salt,    lemon juice
If you like your veggies well done increase cooking time but for best flavor keep them crisp. I love the lemon parsley flavor of this recipe
Serving Size: 1 (129) g   Servings Per Recipe: 6   AMT. PER S...


picture of recipeOur Best Southern Fried Chicken Recipe | MyRecipes
oil,    pepper,    salt,    fat,    water,    flour
Look no further for that perfect fried chicken recipe. Southerners will find this favorite to be a mouth-watering treasure that they will return to again and again.
Instructions Checklist   Step 1   Com...


picture of recipeStir Fry Sweet and Spicy Peachy Slaw Recipe - Food.com
coleslaw,    red pepper,    chili dried/powder,    oil,    pecan,    pepper,    peach,    shallot,    spring onion,    white vinegar,    salt,    sugar
This is a fun way to make coleslaw. Excellent with fish, chicken, or pork and a nice change to every day coleslaw.
Serving Size: 1 (133) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calo...


picture of recipePineapple-Cashew-Quinoa Stir-Fry Recipe - Food.com
red bell pepper,    quinoa,    vegetable stock,    peanut oil,    cashew,    mint,    ginger root,    red chili,    basil,    edamame,    pineapple,    lime,    spring onion,    garlic,    soy sauce,    mirin,    pineapple juice,    water
A recipe from Veganomicon: The Ultimate Vegan Cookbook. They suggest making the quinoa aspect a day or two in advance, store it in the fridge, and you'll be able to put this stir-fry in a snap for...


picture of recipeAsian Asparagus Recipe - Food.com
oyster sauce,    chili dried/powder,    dry sherry,    sesame seed oil,    oil,    spring onion,    garlic,    asparagus,    soy sauce,    rice vinegar,    sugar,    water
The asparagus should still be crunchy when you serve them. If you use very thin asparagus cut the cooking time back. You can also use this recipe for broccoli
Serving Size: 1 (136) g   Servings Per Rec...


picture of recipeGinger Carrots and Broccoli With Sesame Seeds Recipe - Food.com
sesame seed,    pepper,    ginger root,    carrot,    celery,    sweet pepper,    broccoli,    salt,    vegetable fat spread
Colourful and tasty!! from Heart Healthy Cooking by Becel
Serving Size: 1 (97) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 38.4   Calories from Fat 8 g 22 %   Total Fat 0.9 g 1 ...


picture of recipeGarden Omelette Recipe by Odell | ifood.tv
alfalfa,    green pepper,    oil,    carrot,    spring onion,    tomato,    cucumber,    eggs,    salt,    salad dressing,    milk
Garden Omelet is tasty dish made from eggs cheese vegetable and spices.
In small saucepan over medium heat, cook dressing, carrots, onions, and peppers until tender. Stir in cucumber and tomatoes. Set...


picture of recipeBroccoli and Eggs Recipe - Food.com
teriyaki sauce,    swiss cheese,    garlic salt,    sesame seed oil,    olive oil,    pepper,    broccoli,    eggs
Yummy and different.
Serving Size: 1 (197) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 325.5   Calories from Fat 238 g 73 %   Total Fat 26.5 g 40 %   Saturated Fat 5.5 g 27 %   Ch...


picture of recipeGarlicky Brussels Sprouts Saute Recipe - Food.com
red bell pepper,    olive oil,    pepper,    garlic,    brussels sprout,    apple cider vinegar,    salt,    brown sugar,    water
Are you a Brussel Sprout fan? You might be convinced after trying these. This fast dish has lots of flavor. Recipe from Vegetarian Times.
Serving Size: 1 (150) g   Servings Per Recipe: 6   AMT. PER SERV...


picture of recipeHerb Mushrooms Recipe - Food.com
butter oil,    red onion,    olive oil,    thyme,    sage,    chili pepper,    mushrooms,    garlic,    salt,    lemon juice
Mushroom with fresh sage and thyme.
Serving Size: 1 (94) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 86   Calories from Fat 55 g 65 %   Total Fat 6.2 g 9 %   Saturated Fat 3.7 g ...


picture of recipeMushrooms and Onions Toppers Recipe - Food.com
butter,    olive oil,    paprika,    mushrooms,    onion,    garlic,    worcestershire sauce,    honey
Top grilled meats or a baked potato or serve as a side.
Serving Size: 1 (85) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 69.8   Calories from Fat 39 g 57 %   Total Fat 4.4 g 6 %...


picture of recipeContinental Zucchini Recipe - Food.com
cherry pepper,    oil,    pepper,    garlic,    zucchini/courgette,    sweetcorn,    salt,    mozzarella cheese
A simple side dish that goes especially well with Mexican food. We like to add some minced jalapeno for a little more kick.
Serving Size: 1 (237) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VA...


picture of recipeZesty Vegetable Egg Spread Recipe by Rayford | ifood.tv
ranch dressing,    mushrooms,    radish,    carrot,    spring onion,    eggs,    cheese,    lemon juice
Zesty Vegetable Egg Spread is tasty breakfast made from egg cheese carrot mushroom. Specially great for kids holiday chrismas.
In medium bowl, stir together dressing, cheese and juice until smooth and...


picture of recipeSnow Peas With Cashews Recipe - Food.com
butter,    snap/snow peas,    cashew,    sesame seed,    pepper,    ginger root,    garlic,    orange juice
One of my husband's favorite vegetables is snow peas. This is a quick and easy stir fry. It is also delicious made with peanuts.
Serving Size: 1 (145) g   Servings Per Recipe: 4   AMT. PER SERVING %...


picture of recipeFried Dill Pickles Recipe - Food.com
dill pickle,    hot sauce,    oil,    red peppercorn,    paprika,    dried garlic,    eggs,    salt,    flour
These are VERY SOUTHERN and VERY good! Serve with fried catfish and enjoy!
Serving Size: 1 (92) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 209.3   Calories from Fat 17 g 8 %   ...


picture of recipeSouthwestern Tilapia Recipe by admin | ifood.tv
butter,    chili dried/powder,    cooking spray,    pepper,    cumin,    onion,    tilapia,    salt,    lime juice,    water
1. Preheat broiler.   2. Sprinkle both sides of fish with salt and pepper. Place on a broiler pan coated with cooking spray. Spray fish with cooking spray. Broil 6 to 8 minutes or until fish flakes eas...


picture of recipeThe Air Freshener That Answers the Burning Question Recipe - Food.com
butter oil,    olive oil,    onion
IS SUPPER READY YET? This is for those days when you spend too much time fooling around on the computer OR forget to thaw something out for supper. Has been used successfully by this cook for nearly 3...


picture of recipeDandelion Stir Fry Recipe - Food.com
red onion,    sage,    pepper,    lemon,    dandelion,    trout,    salmon,    catfish,    bass,    salt,    fat
heres something fun and exciting to try out its really yummy and its another Native dish:)
Serving Size: 1 (217) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 1502   Calories fro...


picture of recipeSummer Squash Stir-Fry Recipe - Food.com
red bell pepper,    cooking spray,    oil,    dried garlic,    summer squash,    zucchini/courgette,    seasoning
This entire side dish can be prepared in 10 minutes! That is, with all of your therapeutic chopping for prep done already) :) From the 1995 Heart Healthy Cookbook of delicious healthy recipes, Edina, ...


picture of recipeStir-fried Coleslaw Recipe - Food.com
red bell pepper,    green bell pepper,    hot sauce,    peanut oil,    jalapeno,    carrot,    cabbage,    soy sauce,    salt
This is a great side dish for fall barbecues-warms the blood!
Serving Size: 1 (104) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 53.3   Calories from Fat 17 g 33 %   Total Fat 2 ...


picture of recipeAsparagus Pasta Stir Fry Recipe - Food.com
chili dried/powder,    oil,    ginger root,    onion,    garlic,    asparagus,    worcestershire sauce,    soy sauce,    pasta
I've not tried yet.
Serving Size: 1 (129) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 171.4   Calories from Fat 45 g 27 %   Total Fat 5.1 g 7 %   Saturated Fat 0.7 g 3 %   Cho...


picture of recipeShrimp Stir-Fry II Recipe - Food.com
butter,    snap/snow peas,    mushrooms,    water chestnut,    onion,    celery,    shrimp,    soy sauce
Try Shrimp Stir-Fry II from Food.com. - 4948
Serving Size: 1 (196) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 171.3   Calories from Fat 66 g 39 %   Total Fat 7.4 g 11 %   Satura...


picture of recipeFried Squash Recipe - Food.com
butter,    pepper,    yellow squash,    onion,    salt,    fat,    water
My family always called this fried squash, because mom cooked it in a cast iron skillet. And in the South if you cook it in a skillet its call fried. This is one of my favorite vegetables.
Serving Siz...


picture of recipeFried Corn Recipe - Food.com
butter,    pepper,    sweetcorn,    salt,    fat,    water
Ok, it’s not actually fried, that’s just what my family always called it. Anyway, it’s yummy.
Serving Size: 1 (92) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories...


picture of recipeFried Zucchini Recipe - Food.com
olive oil,    sage,    pepper,    marjoram,    onion,    zucchini/courgette,    salt
We love fried potatoes but we are eating healthier these days and we have found that this is a great alternative for us! We have used the flat, round, green summer squashes and they taste great too!
S...


picture of recipeFried Eels Recipe - Food.com
pepper,    eel,    eggs,    salt,    fat,    flour
From a recipe book on 18th century frontier outpost recipes.
Serving Size: 1 (28) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 75.4   Calories from Fat 12 g 17 %   Total Fat 1.4 ...


picture of recipeCaribbean Stir-fried Shrimp Recipe
chili dried/powder,    oil,    green chili,    pineapple,    onion,    garlic,    tomato,    shrimp,    soy sauce,    rice
Stir-fries are speedy, but this one-skillet meal is even faster because all of the vegetables come right out of your pantry. There’s no chopping, no peeling, and very little cooking. But the eas...

recipes with the same ingredients...
Caribbean Stir-Fried Shrimp Recipe - Food.com


picture of recipeBroccoli With Cashews Recipe - Food.com
chili dried/powder,    olive oil,    cashew,    garlic,    broccoli
Just a dressed-up version of broccoli. You can use other nuts if you choose but we have found this to be the best. Can be made as a side but with a little brown rice pilaf it can be a main dish.
Servi...





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