Lentils With Spinach Recipe - Food.com oil,    pepper,    cumin,    lentil,    onion,    garlic,    spinach,    salt This is a Middle Eastern recipe from Madhur Jaffrey's World of the East Vegetarian Cooking. This is good over brown rice and served with Recipe #292585. Serving Size: 1 (112) g   Servings Per Recip...

Thai Vegetable Stew Recipe - Food.com red bell pepper,    snap/snow peas,    curry paste,    canola oil,    ginger root,    basil,    coconut milk,    lime,    potato,    carrot,    onion,    garlic,    zucchini/courgette,    fish sauce,    brown sugar Found this recipe in a Meijers grocery store. We make it monthly for ourselves and whenever we have Vegan guests. Serving Size: 1 (374) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calor...

Aviyal (Indian vegetable stew with coconut & yogurt) Recipe | SparkRecipes canola oil,    coconut oil,    turmeric,    cooking banana,    curry leaf,    green chili,    cumin,    coconut,    sweet potato,    yam,    turnip,    carrot,    zucchini/courgette,    cucumber,    salt,    yogurt (plain) Wash all the vegetables, scrubbing the dirt off the root veggies. Cut all of them into roughly equal sized sticks (like the carrot sticks you get with chicken wings!), about 1.5 to 2 inches long. This...

Chinese Casserole Recipe - Food.com mushroom soup,    cashew,    spring onion,    celery,    tuna,    noodles,    milk Try Chinese Casserole from Food.com. - 60483 Serving Size: 1 (138) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 360   Calories from Fat 196 g 54 %   Total Fat 21.8 g 33 %   Satura...

Asian Green Bean Casserole. Recipe - Food.com fried onions,    celery soup,    water chestnut,    bamboo shoots,    onion,    green beans,    soy sauce Another (EASY) casserole to use those mushy canned green beans. A comfort-food casserole. Adapted and modified from a friend's recipe. Nothing Asian-authentic about it....but it does use soy sauce...

Chinese Rice Casserole Recipe butter,    onion soup mix,    peas,    soy sauce,    rice,    water A easy rice side dish. We eat this with just about any kind of meat. Hope you like it. In a buttered or sprayed casserole dish place all ingredients. Cover and bake at 350 for 1 hour.   People Who Like...

Chinese Tuna Casserole Recipe evaporated milk,    vegetables,    mushroom soup,    almond,    mushrooms,    onion,    bean sprouts,    tuna,    noodles Creamy tuna casserole that tastes almost like chicken. Great for buffets and covered dishes. Drain tuna well & flake.   Mix all ingredients together in a casserole, leaving out half of the chow mei...

Miso Adzuki Stew Recipe - Food.com red potato,    dried shiitake,    miso,    azuki bean,    spring onion Vegetarian Times Serving Size: 1 (133) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 172.7   Calories from Fat 4 g 3 %   Total Fat 0.6 g 0 %   Saturated Fat 0.1 g 0 %   Cholesterol ...

China Tuna Casserole Recipe mushroom soup,    cashew,    water chestnut,    onion,    celery,    tuna,    soy sauce,    noodles,    water Not a bad dinner to throw together at the last minute. Mix all ingredients together in a buttered baking dish   Bake in a 325 degree oven for 45 minutes.   People Who Like This Dish 4   wdsdy GA   cupcake...

Littlemafia's Fish Casserole Recipe - Food.com oil,    curry powder,    green chili,    spring onion,    garlic,    fish,    salt,    bread crumbs,    lemon juice Another Indian recipe from the little book. Serving Size: 1 (47) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 375.7   Calories from Fat 262 g 70 %   Total Fat 29.2 g 44 %   Satura...

Asian Stew Recipe - Food.com vegetable stock,    peas,    mushrooms,    water chestnut,    carrot,    onion,    garlic,    spinach,    broccoli,    soy sauce,    tofu,    noodles a nice stew that is low in calories. Serving Size: 1 (109) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 57.5   Calories from Fat 8 g 15 %   Total Fat 0.9 g 1 %   Saturated Fat 0.1...

Curried Cauliflower and Cashew Casserole Recipe - Food.com butter,    cashew,    pepper,    cauliflower,    salt,    bread crumbs,    milk,    water,    flour I found this recipe in an Ultimate Casseroles cookbook that I picked up over the weekend. It quick and easy and really delicious. I'm typing by memory, but I think this is an accurate reflection o...

Aglow Sweet And Sour Stew Recipe oil,    pepper,    potato,    carrot,    onion,    worcestershire sauce,    vinegar,    salt,    tomato ketchup/catsup,    brown sugar,    water,    flour From 'Aglow in the Kitchen' (1976) Coat meat with seasoned flour. Brown meat in oil.   Combine water, catsup, sugar, vinegar, Worc. sauce, and salt. Pour over meat.   Add onion, cover and cook 4...

Thai Sweet Potato Stew Recipe - Food.com vegetable stock,    chili paste,    sesame seed oil,    peanut,    lemongrass,    ginger root,    coconut milk,    sweet potato,    onion,    garlic,    salt Delicious, easy and flavorful stew. I found it on www.vegetariantimes.com. It turned out marvelous and I thought I should share. Serving Size: 1 (165) g   Servings Per Recipe: 4   AMT. PER SERVING % DAI...

Sweet Curry Chickpea Casserole Recipe - Food.com red onion,    turmeric,    mustard powder,    ginger root,    cumin,    allspice,    chickpea,    coconut milk,    apple,    sweet potato,    garlic,    salt,    water This is an adaptation of Dreena Burton's recipe from Vive le Vegan. It is fantastic, especially served over jasmine rice. You can either bake it or put it in the slow cooker. It keeps very well in...

Memorable Saffron And Spinach Casserole Recipe - Food.com butter,    ginger garlic paste,    tomato paste,    chili dried/powder,    saffron,    peppercorn,    nutmeg,    lima bean,    carrot,    onion,    garlic,    french beans,    zucchini/courgette,    spinach,    broccoli,    salt,    cheese,    pasta,    milk,    flour You will love this! Serving Size: 1 (341) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 413.6   Calories from Fat 141 g 34 %   Total Fat 15.8 g 24 %   Saturated Fat 9.4 g 46 %   Cho...

Spicy Squash Stew Recipe | MyRecipes vegetable stock,    canola oil,    curry powder,    red peppercorn,    coriander seed,    coriander leaf,    cinnamon,    cumin,    lima bean,    chickpea,    coconut milk,    butternut squash,    parsnip,    onion,    garlic,    tomato,    spinach,    salt,    lime juice Most vegetables contain small amounts of potassium, but winter vegetables like squash and parsnips are particularly high. This stew gains 203 milligrams of potassium from the butternut squash and 62 m... recipes with the same ingredients... Spicy Squash Stew Recipe | SparkRecipes

Vegetarian Curry Stew Recipe - Food.com red potato,    canola oil,    curry powder,    ginger root,    cinnamon,    cumin,    cardamom,    coconut milk,    sweet potato,    carrot,    onion,    garlic,    tomato,    salt From one of my church cookbooks Serving Size: 1 (236) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 411   Calories from Fat 266 g 65 %   Total Fat 29.6 g 45 %   Saturated Fat 20.1 ...

Lemon Grass Vegetable Stew Recipe | MyRecipes red pepper,    shiitake mushroom,    vegetable stock,    olive oil,    turmeric,    lemongrass,    coriander leaf,    dried ginger,    peas,    coconut milk,    sweet potato,    potato,    carrot,    onion,    salt,    water If you can't find lemon grass, stir in 1 tablespoon fresh grated lemon rind, to taste, just before serving. Instructions Checklist   Step 1   Remove and discard tough outer leaves of lemon grass, sa...

Indian Samosa Casserole Recipe - Food.com chili dried/powder,    vegetable stock,    oil,    curry powder,    mustard seed,    cumin,    dried ginger,    peas,    potato,    carrot,    onion,    garlic,    wholewheat flour,    salt,    agave syrup,    sugar,    soy milk,    flour I just got this in an email from Veg Times, and I'm posting here for safekeeping. Sounds like a bit of work but also sounds delish! Serving Size: 1 (180) g   Servings Per Recipe: 6   AMT. PER SERVIN...

Indian-Style Seafood Stew Recipe - Food.com tomato paste,    olive oil,    curry powder,    pepper,    ginger root,    coriander seed,    coriander leaf,    cayenne pepper,    cumin,    coconut milk,    lime,    onion,    garlic,    tomato,    scallop,    mussel,    shrimp,    flounder,    salt,    rice,    water From Hannaford recipe card Serving Size: 1 (351) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 366.9   Calories from Fat 200 g 55 %   Total Fat 22.2 g 34 %   Saturated Fat 14.2 g 7...

Spicy Vegetable & Lentil Casserole Recipe | SparkRecipes curry paste,    vegetable stock,    lentil,    potato,    parsnip,    carrot,    onion Easy, delicious and healthy Spicy Vegetable & Lentil Casserole recipe from SparkRecipes. See our top-rated recipes for Spicy Vegetable & Lentil Casserole. serves 4 fry onions in fry light for ...

Indian Cauliflower Stew Recipe | SparkRecipes brown rice,    vegetable stock,    olive oil,    curry powder,    ginger root,    coriander leaf,    chickpea,    carrot,    onion,    salt,    yogurt (plain) Easy, delicious and healthy Indian Cauliflower Stew recipe from SparkRecipes. See our top-rated recipes for Indian Cauliflower Stew. in 6 qt dutch oven, heat oil on medium high heat until hot. Add car...

Lentil, chickpea & tomato stew Recipe | SparkRecipes curry powder,    nutmeg,    cinnamon,    lentil,    chickpea,    tomato A hearty, satisfying, vegetarian main dish that is really easy to prepare. Rinse and drain chickpeas and set aside. Drain canned stewed tomatoes, reserving the juice. Rinse lentils under cold water an...

Chickpea stew Recipe | SparkRecipes tomato paste,    vegetable stock,    olive oil,    coriander seed,    cumin,    carrot,    shallot,    onion,    zucchini/courgette,    salt,    flour Easy, delicious and healthy Chickpea stew recipe from SparkRecipes. See our top-rated recipes for Chickpea stew. Sautee shallots and carrots in olive oil until tender. Add flour and spices, cook for o...

4 bean mix stew Recipe | SparkRecipes olive oil,    curry powder,    yam,    carrot,    onion,    garlic,    bean,    tomato,    rice A quick and wholesome meal Brown chopped onion in a medium saucepan with the olive oil Add grated yam and carrot and garlic Fry stirring all the time until veges 'sweat' a little Add curry pow...

Spicy Stewed Cauliflower and Potatoes - Recipe #4569 - Foodgeeks chili dried/powder,    oil,    turmeric,    green chili,    cayenne pepper,    potato,    onion,    cauliflower,    salt,    lemon juice,    water Try this recipe for Spicy Stewed Cauliflower and Potatoes on Foodgeeks.com Heat oil in large pot over medium-low heat. Add onion and cook until it turns brown, stirring occasionally. Stir in potatoes ...

Tomato-Curry Lentil Stew Recipe | SparkRecipes curry powder,    pepper,    lentil,    onion,    garlic,    celery,    tomato,    salt,    water Easy, delicious and healthy Tomato-Curry Lentil Stew recipe from SparkRecipes. See our top-rated recipes for Tomato-Curry Lentil Stew. Combine lentils and water, and bring to a boil. Lower heat to a s...

Chickpea and Spinach Stew Recipe | SparkRecipes olive oil,    ginger root,    celery seed,    cumin,    cardamom,    chickpea,    onion,    garlic,    tomato,    spinach Easy, delicious and healthy Chickpea and Spinach Stew recipe from SparkRecipes. See our top-rated recipes for Chickpea and Spinach Stew. Heat oil, add garlic, onion, spices, cook till onion is transpa...

Bean Curry Casserole Recipe | SparkRecipes chili dried/powder,    black beans,    garam masala,    turmeric,    ginger root,    coriander,    cumin,    navy bean,    kidney bean,    mung bean,    onion,    garlic,    tomato,    water Indian recipe from Mrs. Dani Presoak the mung beans overnight and cook in three cups of water. Sauta the onions and garlic in olive oil. Add tomatoes and fry until tender. Add spices and fry for 30 se...

Bonzo Stew Recipe | SparkRecipes sweet onion,    tomato paste,    curry powder,    parsley,    paprika,    cinnamon,    bay leaf,    chickpea,    carrot,    garlic,    celery,    white wine,    water You'll go bonzo over this inexpensive, vegan chickpea and onion stew packed with a tomatoey curry flavour base. The sweetness of the sauteed onions really stands out! Place chickpeas in a bowl, c...

Curried Lentil and Rice Casserole Recipe | SparkRecipes brown rice,    olive oil,    curry powder,    turmeric,    ginger root,    coriander seed,    cinnamon,    cumin,    lentil,    coconut milk,    carrot,    onion,    salt,    water I found this nice vegetarian, gluten free recipe when I was doing a detox last year. It's easy and very yummy. Preheat oven to 350 degrees F. Saute onion in olive oil until soft, about 5 to 6 minu...

Indian Vegetable Stew Recipe | SparkRecipes cornstarch,    olive oil,    coriander seed,    coriander leaf,    cayenne pepper,    cinnamon,    cumin,    cardamom,    chickpea,    potato,    carrot,    onion,    garlic,    tomato,    water Sweet sauteed onions and a rich mixture of spices create a complex, flavorful base for this extraordinary vegetarian stew.This recipe is VERY low fat and low sodium, but it is full of flavor! My husba...

Vegetable Curry Stew Recipe | SparkRecipes vegetable stock,    barley,    curry powder,    coriander seed,    cinnamon,    potato,    carrot,    onion,    garlic,    green beans,    tomato,    cauliflower,    salt Veggie Stew - great as a main dish or side Place all ingredients except tomatoes into a slow cooker and cook on high for 4-5 hours. Turn the cooker off and stir in the tomatoes. Let stand covered for ...

Indian-Spiced Eggplant & cauliflower stew Recipe | SparkRecipes canola oil,    curry powder,    garam masala,    mustard seed,    ginger root,    chickpea,    onion,    garlic,    tomato,    aubergine/eggplant,    cauliflower,    yogurt (plain),    water This recipe calls for GARAM MASALA WHICH IS NOT IN THE SPARK DATABASE, Serving size is approximately 1 1/2 cups, I only had 1 cup. Heat a dutch oven over medium heat. Add curry powder, garam masala an...

Green Curry Vegetable Stew Recipe | SparkRecipes red cabbage,    yellow/orange pepper,    curry paste,    olive oil,    basil,    kidney bean,    coconut milk,    mushrooms,    carrot,    green beans,    zucchini/courgette,    sweet pepper,    sweetcorn,    broccoli,    fish sauce,    brown sugar Easy, delicious and healthy Green Curry Vegetable Stew recipe from SparkRecipes. See our top-rated recipes for Green Curry Vegetable Stew. Start by preparing and cutting the vegetables. In a wok, heat...

Slow Cooker Indian Stew Recipe | SparkRecipes split peas,    pepper,    lemongrass,    coriander seed,    cinnamon,    cumin,    chickpea,    sweet potato,    carrot,    onion,    kale,    cauliflower,    salt Easy, delicious and healthy Slow Cooker Indian Stew recipe from SparkRecipes. See our top-rated recipes for Slow Cooker Indian Stew. Number of Servings: 8   Recipe submitted by SparkPeople user SULIE_Q...

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